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Olive leaf

The olive leaf is the foliage of the Olea europaea tree, an species in the family native to the , characterized by its opposite, lanceolate leaves that measure 4–10 cm in length, feature a grayish-green upper surface and silvery-white underside, and possess a thick, leathery texture adapted to arid conditions. These leaves develop over a two-year period and contain stomata primarily on their lower surfaces, contributing to the tree's and , which can exceed several centuries. Olive leaves have been utilized in traditional Mediterranean folk for millennia to treat a range of ailments, including infectious diseases of bacterial, fungal, and viral origin, as well as , , , and respiratory issues. The primary , —a secoiridoid —comprises up to 6–9% of the dry leaf weight and is responsible for many of these therapeutic effects, including potent , , , antiviral, and hypolipidemic activities. Contemporary research has substantiated several of these properties, highlighting olive leaf extract's potential in supporting cardiovascular health through vasodilatory and anti-atherogenic mechanisms, improving insulin sensitivity relevant to , and exhibiting neuroprotective and anticancer effects in preclinical models. Extracts are commonly prepared as teas, powders, or supplements, though clinical evidence remains preliminary and calls for further randomized trials to confirm efficacy and safety.

Botanical description

Leaf morphology

The leaves of the olive tree (Olea europaea) are simple, , and arranged oppositely along the branches, exhibiting an elliptic to lanceolate shape that tapers to a pointed . They typically measure 4–10 cm in length and 1–3 cm in width, providing a dense canopy suited to the tree's medium stature. The upper surface displays a grayish-green hue, while the underside appears silvery-gray owing to a dense indumentum of fine, multicellular hairs that cover the . This leathery texture, derived from thick cell walls and a prominent , imparts durability and an , bitter taste when the leaves are masticated. Olive leaves develop gradually over a two-year period and typically persist for 2-3 years before abscising in , though some may persist longer; leaf longevity varies by and conditions, with recent studies reporting averages of 13-14 months and maxima up to 24 months. Stomata are exclusively located on the abaxial (lower) surface, sunken within peltate trichomes that form part of the indumentum. These traits enable adaptations to the , where annual rainfall typically ranges from 400–800 mm in olive-growing regions and temperatures average 15–20 °C. The thick restricts non-stomatal water loss, with cuticular conductance remaining low even under stress, while the indumentum and hypostomatous arrangement minimize and enhance .

Ecological role

The leaves of the olive tree (Olea europaea) play a central role in its photosynthetic processes, facilitating the C3 pathway typical of the species and enabling efficient carbon dioxide fixation. As an evergreen species adapted to Mediterranean climates, the tree retains its leaves year-round, supporting continuous photosynthesis throughout the year, including during mild winters, which contributes to sustained carbon assimilation and overall tree productivity. Olive leaves provide multiple protective functions within the tree's canopy. They shade developing fruits, reducing exposure to intense solar radiation that could otherwise cause sunburn and physiological damage. The inherent bitterness of the leaves deters herbivory by insects and mammals, serving as a mechanism in olive ecosystems. Additionally, structural adaptations such as reduced size, thickened cuticles, and sunken stomata minimize , aiding in arid and semi-arid environments where olive trees thrive. Under extreme environmental stress, such as severe , olive trees may exhibit seasonal leaf as a , shedding older leaves to conserve resources while prioritizing new growth. This response helps maintain hydraulic balance during prolonged water deficits. In olive-specific ecosystems, leaves interact with pests through herbivore-induced volatile emissions; for instance, infestation by olive moth larvae prompts the release of compounds that attract predatory , enhancing natural biocontrol.

Chemical composition

Primary bioactive compounds

Olive leaves are rich in , which constitute the primary bioactive constituents, with total phenolic content reaching approximately 1450 mg per 100 g of fresh weight. Among these, secoiridoid glycosides dominate, particularly , a key compound responsible for many of the leaves' biological properties. , chemically known as 2-(3,4-dihydroxyphenyl)ethyl (4-β-D-glucopyranosyloxy-3-hydroxyphenyl)acetate, serves as a storage form of in the olive tree and can comprise 1-14% of the dry leaf weight, though higher levels up to 17-23% have been reported in certain cultivars. Other notable include (3,4-dihydroxyphenylethanol), (4-hydroxyphenylethanol), and verbascoside (a phenylethanoid ), which together contribute significantly to the overall profile, with often present at levels around 1-2% in extracts. Flavonoids represent another major class of bioactive compounds in olive leaves, including (often as luteolin-7-O-glucoside), , , and . These flavones and typically account for 0.2-2% of the dry weight, with luteolin-7-O-glucoside being particularly prominent at concentrations up to 0.8% in some analyses. and contribute to the leaves' flavonoid diversity, while and provide additional glycosylated forms that enhance solubility and stability. In addition to phenolics and , olive leaves contain triterpenes such as maslinic acid, a pentacyclic oleanane-type triterpenoid abundant in the cuticular layer, alongside phenols like . Maslinic acid levels can vary but are notable for their structural role and potential bioactivity, often extracted alongside phenolics. Biosynthetically, derives from the secoiridoid pathway, originating from precursors via oxidative cleavage and glycosylation steps involving enzymes like iridoid synthase and P450s in the olive tree. The concentrations of these compounds can vary based on , harvest time, and environmental factors.

Factors influencing composition

The chemical composition of olive leaves, particularly the concentration of bioactive compounds such as and other phenolics, is significantly influenced by varietal differences among cultivars. For instance, leaves from the cultivar typically exhibit higher levels compared to those from , with concentrations varying by up to 50% or more depending on growing conditions. Other cultivars like also show elevated content, highlighting how genetic factors dictate baseline phenolic profiles across olive varieties. Environmental factors play a crucial role in modulating olive leaf composition. affects nutrient uptake, with or nutrient-poor soils often leading to higher accumulation as a response, while optimal can dilute concentrations. Climate variables, including temperature and precipitation, further influence outcomes; notably increases content, such as and , by up to twofold in response to oxidative pressure. Seasonal variations are pronounced, with levels peaking in autumn (e.g., ) due to phenological cycles and cooler temperatures, often exceeding or summer values by 20-30%. The age of the leaf and the tree also determines levels. Younger leaves generally contain higher concentrations of phenolics, including , compared to mature or older leaves, as metabolic activity declines with age. Tree age similarly impacts composition, with leaves from younger trees (under 10 years) showing elevated levels that decrease in mature orchards. Post-harvest, bioactive compounds degrade rapidly due to enzymatic activity and environmental exposure, with losses of 10-20% occurring within days if not stabilized by drying or storage. Agricultural practices modulate these factors through targeted interventions. Irrigation regimes can alter phenolic content; deficit irrigation often boosts levels similar to drought effects, while full irrigation may reduce them by 15-25% in certain cultivars like . Fertilization, particularly excess , tends to decrease phenolic concentrations by promoting vegetative growth over production. Pest management influences composition indirectly via stress; biotic pressures from insects or pathogens elevate phenolics as defensive responses, whereas effective control minimizes such surges but preserves baseline levels.

Historical and traditional uses

Cultural significance

In mythology, the olive tree and its leaves were revered as a divine gift from , who created the first olive tree during her contest with for patronage of , symbolizing wisdom, prosperity, and peace. This sacred association extended to the use of es in wreaths awarded to victors at the starting from 776 BCE, representing triumph and harmony. In Roman culture, the became an emblem of peace, carried by envoys and depicted with the goddess , while victorious generals were crowned with olive wreaths to signify the restoration of concord after conflict. Biblical tradition further embedded this symbolism, as in 8:11, where a dove returns to with a freshly plucked olive leaf, indicating the end of the flood and divine reconciliation with humanity. Across Mediterranean societies since approximately 3000 BCE, when olive cultivation intensified in the region, olive leaves held roles in festivals and rituals as symbols of , , and . In and surrounding areas, they adorned wreaths during athletic and harvest celebrations, evoking Athena's attributes of and abundance, while in broader pagan traditions, olive motifs signified life's enduring vitality. Archaeological evidence from Minoan (circa 2000–1450 BCE) reveals olive leaf and tree motifs in frescoes, such as those depicting olive groves at , and ideograms on seals and pottery, underscoring the plant's early cultural prominence in art and daily life. In modern times, olive leaves persist as potent symbols in heraldry, , and national identity, particularly in Mediterranean nations. The features an olive branch encircling a cogwheel and , representing and the nation's commitment to harmony since its adoption in 1948. In , the olive tree embodies national heritage, appearing in , , and as a in contemporary designs that celebrate ancient and . These enduring representations highlight the olive leaf's transition from object to of cultural continuity.

Traditional medicinal applications

Olive leaves have been employed in since , particularly for treating fevers and infections. In around 400 BCE, , known as the father of medicine, prescribed olive leaf preparations to alleviate fevers and combat infections, drawing on the plant's reputed properties in early practices. During the medieval period and in subsequent folk medicine traditions across the Mediterranean and , olive leaf teas were commonly used to manage and as a remedy for . In regions like and , infusions of the leaves served as febrifuges to reduce malarial symptoms, while in Palestinian and Algerian practices, they were administered to lower and soothe inflammatory conditions. In indigenous North African and Asian cultures, olive leaves found application for digestive disorders and as a . North African traditions, particularly in and , utilized leaf decoctions to address stomach ailments, , and urinary issues, promoting to relieve fluid retention. In Japanese traditional medicine, the leaves were taken orally for intestinal diseases, , and liver discomfort, reflecting their role in supporting gastrointestinal health. Traditional preparation methods emphasized simple extractions to preserve the leaves' therapeutic essence, including infusions and poultices as documented in historical als. Infusions were typically made by 1-2 teaspoons of dried leaves in hot water for 10-15 minutes, yielding a consumed 2-3 times daily for internal ailments like or digestive upset. Poultices, formed by crushing fresh leaves and applying them directly to , were used externally for wounds, burns, or rheumatic , often bound in place for several hours to facilitate localized .

Modern uses and production

Culinary applications

Olive leaves are commonly used to prepare herbal teas, where dried or fresh leaves are steeped in hot water to create a mildly bitter infusion often sweetened with honey or sugar. Traditional recipes involve boiling 100-150 grams of fresh leaves in water for 15 minutes, then straining and serving hot, while modern variations include cold brews by infusing cut leaves overnight in a mixture of hot and cold water. These teas derive their characteristic bitterness from compounds like oleuropein. In contemporary , olive leaves feature in infusions to flavor oils and vinegars, enhancing dishes such as , grilled , and marinades with an earthy, note. Leaves can be added to and gently heated to infuse, then strained for use in drizzling over or as a dip, or steeped in for dressings. Additionally, chopped or powdered leaves are sprinkled into soups, stews, or to add and subtle , as seen in recipes incorporating olive branches into soups for a Mediterranean twist. Innovative products like , a powdered olive leaf tea released in by a , allow for versatile applications in desserts, where it serves as a green, antioxidant-rich alternative to in smoothies, baked goods, or lattes. Regional examples include Sicilian olive leaf blended with for a calming beverage, and Middle Eastern mixes such as Turkish olive leaf teas that incorporate the leaves' mild, olive-like essence in caffeine-free blends. As a food ingredient or garnish, olive leaves offer a low-calorie addition—typically contributing negligible energy when used sparingly—while delivering high levels of antioxidants from phenolic compounds, supporting their role in nutrient-dense recipes.

Extraction and commercial products

Olive leaves are primarily harvested as a by-product of olive fruit collection and pruning activities in olive orchards. The optimal timing for leaf harvesting aligns with the post-harvest period in autumn, typically from October to December in the Northern Hemisphere, when olive fruits are gathered, allowing for simultaneous collection of fallen or pruned leaves to maximize efficiency. In regions like the Mediterranean, pruning often occurs in winter to promote tree health, but leaf removal can be adjusted to summer if disease is present, ensuring leaves are collected before excessive lignification reduces bioactive content. Harvesting methods vary between and approaches to balance and . harvesting involves hand-pruning branches and selectively gathering leaves, which minimizes damage to the and reduces from , , or pesticides; this method is preferred for high-value extracts to preserve purity. harvesting, using or combs during fruit collection, generates a mix of leaves, twigs, and debris, requiring post-harvest separation via sieving or air classification to avoid impurities that could affect extraction efficiency. Yields typically range from 10 to 25 kg of leaves per mature in , depending on density and variety. Following harvest, leaves are dried at controlled temperatures (40-60°C) to reduce moisture content to below 10%, preventing microbial growth and preserving compounds like . Extraction techniques focus on isolating bioactive polyphenols, with infusion, tinctures, and supercritical CO2 being common for commercial production. infusion involves steeping dried leaves in hot deionized (60-80°C) for 30-240 minutes, yielding simple teas or decoctions rich in water-soluble phenolics, though with lower specificity for (up to 34 mg/g dry leaf). tinctures use 70-80% aqueous at elevated temperatures (up to 115°C) for or assisted , achieving yields of 43 mg/g and total extract recoveries of 20-30%, suitable for standardized supplements. Supercritical CO2 , often modified with 5-10% or at 300 and 100°C, provides solvent-free, high-purity extracts with to 10-40% of the dry extract, recovering 14-18 mg/g while minimizing thermal degradation; overall extract yields reach 20-40% of leaf weight under optimized conditions. These methods enable to specific levels, ensuring consistent potency in products. Commercial products derived from olive leaf extracts include teas, capsules, liquid tinctures, and cosmetic formulations. Olive leaf teas are produced via simple water infusion of dried leaves, packaged in bags for brewing (1-2 g per serving), offering a mild, accessible form for daily consumption. Capsules typically contain 500 mg of standardized extract per dose, with 15-40% (providing 75-200 mg active compound), taken 1-2 times daily for supplement use; examples include vegan formulations from brands like NOW Foods or Oregon's Wild Harvest. Liquid extracts and tinctures, often ethanol-based, are dosed at 500-1000 mg equivalent daily, used in drops or mixed beverages. In cosmetics, olive leaf extract serves as an in serums, creams, and haircare products (0.5-5% concentration), protecting against and enhancing skin firmness, as seen in waterless formulations from Olive Tree People or Provital's H.GL. extract. Global production of olive leaves for commercial extraction is concentrated in Mediterranean countries, where over 88% of the world's cultivation occurs, led by (approximately 25%) and (approximately 11%), together accounting for about 36% of the global olive area. generates about 1.25 million tonnes of olive leaves annually as a by-product, primarily from , while contributes significant volumes from regions like , supporting the bulk of extract supply for international markets. Sustainability challenges include potential overharvesting during intensive pruning, which can stress trees and reduce long-term yields, alongside issues if leaves are discarded rather than valorized; efforts focus on practices to mitigate environmental impacts from orchard intensification.

Research and health effects

Antimicrobial and antioxidant properties

Olive leaf extracts exhibit notable antioxidant properties, primarily attributed to , a key secoiridoid compound that scavenges free radicals through transfer and single mechanisms. In vitro assessments using the have demonstrated oleuropein's potent radical-scavenging activity, with IC50 values ranging from approximately 10 to 20 μg/mL for olive leaf extracts rich in this compound. These effects help mitigate by neutralizing , protecting cellular components such as lipids and proteins from damage. The antimicrobial activity of olive leaf extracts is evident in preclinical studies, where they inhibit the growth of various bacteria and fungi. For instance, extracts effectively target like Staphylococcus aureus, with minimum inhibitory concentrations (MICs) reported in the range of 0.5 to 2 mg/mL, particularly against methicillin-resistant strains. , another prominent polyphenol in olive leaves, contributes to this activity by disrupting microbial cell membranes, leading to leakage of intracellular contents and cell death. Similar inhibitory effects have been observed against fungi, such as Candida species, with MICs for hydroxytyrosol varying from 97.6 μg/mL to 6.25 mg/mL, underscoring the extract's broad-spectrum potential in laboratory models. Anti-inflammatory actions of olive leaf constituents have been demonstrated through inhibition of (COX-2) enzymes in cell-based assays, reducing synthesis and subsequent inflammatory responses. plays a central role in this process, modulating pathways like to suppress COX-2 expression in stimulated macrophages and other lab models. Research from the 2010s has highlighted the synergistic effects of olive leaf , such as and , in combating . Studies showed that combinations of these compounds enhance free radical scavenging beyond individual effects, with improved efficacy in cellular models of oxidative damage, as measured by reduced and increased enzyme activity. This synergy underscores the potential of interactions in amplifying protective mechanisms against reactive species.

Clinical studies and evidence

Clinical studies on olive leaf extract (OLE) have primarily focused on its potential cardiovascular and metabolic benefits, with several randomized controlled trials (RCTs) and meta-analyses examining effects in humans. A 2022 systematic review and meta-analysis of 12 RCTs involving 819 adults found that OLE supplementation at doses of 500–1000 mg/day significantly reduced systolic blood pressure (SBP) by 3.86 mmHg overall (95% CI: -6.42, -1.31; P = 0.003), with greater effects in hypertensive subgroups (-4.81 mmHg; 95% CI: -7.27, -2.35; P < 0.001). These trials typically lasted 6–12 weeks and involved participants with prehypertension or stage 1 hypertension, suggesting modest antihypertensive potential attributed to oleuropein and other polyphenols. Animal studies corroborate these findings, showing blood pressure-lowering effects in hypertensive rat models through vasodilation and ACE inhibition, though human evidence remains preliminary. A 2024 systematic review further supported these cardiovascular benefits, including modest improvements in lipid profiles in certain populations. In , RCTs from 2012 onward indicate may support glycemic control, particularly via . A seminal 2012 RCT with 79 adults with administered 500 mg/day for 14 weeks, resulting in a significant HbA1c reduction (P < 0.05) compared to , alongside lower insulin levels. More recent trials, such as a 2021 RCT in obese women, showed improvements in insulin sensitivity markers (e.g., reduced HOMA-IR) with 500 mg/day alongside ; HbA1c was not measured. These effects are linked to enhanced insulin secretion and reduced carbohydrate absorption in preclinical models, but human data are limited to small cohorts. A 2025 RCT in patients, however, found no significant changes in HbA1c after supplementation, indicating mixed results. For broader cardiovascular benefits, small cohort studies report cholesterol-lowering effects with OLE. The same 2022 meta-analysis noted no overall significant change in LDL cholesterol (-1.30 mg/dL; 95% CI: -5.25, 2.65; P = 0.52) across 616 participants, but subgroup analysis in hypertensives showed a 4.60 mg/dL reduction (95% CI: -8.26, -0.94; P = 0.014), equating to roughly 5% decrease from typical baselines of 120–130 mg/dL. These findings suggest potential adjunctive roles in lipid management, though impacts are smaller than pharmaceutical interventions. Despite promising results, clinical evidence for is constrained by methodological limitations. Most trials feature small sample sizes (n < 100 per study) and short durations (<12 weeks), limiting generalizability and long-term safety assessments. Additionally, the European Food Safety Authority's 2014 ruling concluded insufficient evidence to substantiate health claims for on glucose tolerance or related outcomes, citing inadequate characterization of extracts and inconsistent human data. Larger, longer-term RCTs are needed to confirm efficacy and optimal dosing.

Safety considerations

Olive leaf extract is generally well-tolerated, with side effects typically mild and infrequent, including gastrointestinal upset such as stomach ache, as well as headaches and allergic reactions in sensitive individuals. Rare instances of have been associated with high doses exceeding 2000 mg per day, particularly in those predisposed to low . Potential interactions exist with antihypertensive medications, where olive leaf may enhance hypotensive effects, and with antidiabetic drugs due to possible additive hypoglycemic actions, necessitating medical supervision. Caution is advised during and owing to insufficient data, though no specific uterotonic effects have been documented in studies. In the United States, olive leaf extract is recognized as (GRAS) for use as a by the FDA (as of 2024), based on toxicological assessments supporting consumption up to 100-150 mg of per day, but dietary supplements remain unregulated and vary in quality. In the , following the 2014 EFSA review, olive leaf preparations hold status and are approved by the HMPC for traditional use in promoting mild , with no major safety concerns identified in clinical trials. Toxicity studies indicate low risk, with an oral LD50 exceeding 3000 mg/kg in mice and 2000 mg/kg in rats, and no observed adverse effects in 90-day studies at doses up to 1000 mg/kg body weight per day. assessments, including Ames bacterial mutation tests, have shown no mutagenic potential at concentrations up to 5000 µg/plate, as confirmed in evaluations through 2016 with no subsequent contradictory findings reported.