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Cabbage soup

Cabbage soup is a simple, hearty vegetable soup centered on cabbage as its primary ingredient, typically prepared by simmering chopped cabbage with onions, carrots, celery, tomatoes, and broth for 30 to 60 minutes until tender and flavorful.^[1]^[2] It can be made vegetarian using vegetable broth or enhanced with meat like beef for added protein, and seasonings such as salt, pepper, herbs, or spices are often included to taste.^[2] Known for its low-calorie profile—approximately 45 to 100 calories per cup depending on the recipe—this soup provides dietary fiber (about 2 grams per cup), vitamins C and K, and antioxidants from cabbage, making it a nutritious option for boosting meal value.^[1]^[3]^[2] The dish traces its roots to ancient culinary traditions, as cabbage has been cultivated for over 4,000 years across civilizations including the Egyptians, Greeks, and Romans, where it served as a staple vegetable in soups and stews due to its availability and hardiness.^[3] In medieval Europe, cabbage soups like the English cabochis from the 15th century were accessible to all social classes, often incorporating local ingredients for sustenance during harsh winters.^[4] By the 9th century, variations emerged in Eastern Europe, such as the Russian shchi, often featuring fermented cabbage, that became a national staple for its comforting qualities and use of preserved vegetables.^[5] Cabbage soup holds cultural significance in various regions, reflecting local agriculture and preservation methods; for instance, in Irish cuisine, spring cabbage soup combines fresh cabbage with potatoes and stock for a light, seasonal dish tied to post-winter harvests.^[6] In the 20th century, it gained modern fame through the cabbage soup diet, a restrictive 7-day plan that gained popularity in the 1980s and emphasizes unlimited soup consumption alongside limited fruits, vegetables, and lean proteins to promote rapid weight loss of up to 10 pounds, though it risks nutrient deficiencies and is not recommended long-term.^[2]^[7] Today, the soup remains popular for its versatility in vegan, low-sodium, or gluten-free adaptations, embodying economical home cooking worldwide.^[8]

Overview

Definition and Characteristics

Cabbage soup encompasses a diverse family of dishes where cabbage, either fresh or fermented as sauerkraut, serves as the primary vegetable ingredient, forming the foundational element of the soup's structure and flavor profile.^[9] These soups are commonly built around a broth base, augmented by additional vegetables, meats, or legumes to provide contrasting textures and depth, making them versatile across culinary traditions.^[10] Key characteristics of cabbage soup include its hearty and warming nature, derived from the substantial volume of cabbage which creates a filling, comforting dish suitable for colder weather.^[11] It is often economical to prepare, relying on affordable, readily available ingredients that yield large portions, and can range from clear, brothy consistencies to thicker versions achieved through extended simmering or added starches.^[12] Flavor profiles vary widely, from the tangy sourness imparted by fermented cabbage to more savory or even sweet-sour balances when combined with tomatoes or fruits, and it is traditionally served hot, either as a starter or a main course accompanied by bread.^[10] What distinguishes cabbage soup from related vegetable-based soups is its emphasis on cabbage as the dominant component, unlike beet-centric borscht, which relies on beets for its characteristic color and earthiness, or kale-focused caldo verde, a Portuguese soup where leafy greens like kale or collards take precedence alongside potatoes and sausage.^[13]^[14] Regional variations, such as those in Eastern Europe, further highlight this cabbage-centric approach while adapting to local ingredients.^[10]

Nutritional Profile

Cabbage soup is a low-calorie food, typically providing 50-100 kcal per 1-cup (240 ml) serving in basic vegetable-based recipes, though this can vary with additions like tomatoes or broth. The primary ingredient, cabbage, contributes significantly to the soup's nutrient density, providing per cup (89 g) of raw cabbage: vitamin C (around 36% DV), vitamin K (56% DV), fiber (about 2 g), folate (10% DV), and potassium (approximately 5% DV). Nutritional content can vary significantly depending on the specific ingredients and preparation method. These nutrients are retained in the soup form, enhanced by antioxidants such as sulforaphane and polyphenols from the cabbage.^[15]^[16]^[17] The soup's health benefits stem largely from its fiber content, which supports digestive health by promoting regular bowel movements and fostering beneficial gut bacteria like Bifidobacteria. Its low caloric density aids weight management by increasing satiety without excess energy intake, making it suitable for short-term dietary incorporation. Cabbage's sulfur-containing compounds, including glucosinolates, exhibit anti-inflammatory properties that may reduce markers of chronic inflammation. Variations incorporating meat or legumes boost protein content, providing essential amino acids otherwise limited in vegetable-only versions.^[15]^[18]^[19] Potential nutritional drawbacks include elevated sodium levels, particularly when prepared with fermented cabbage like sauerkraut (up to 600 mg per cup) or processed broths and canned ingredients, which can exceed 20% DV per serving and pose risks for those with hypertension. Additionally, basic recipes are low in complete proteins (typically under 3 g per serving), potentially leading to deficiencies if consumed exclusively without protein-rich additions like beans or lean meats.^[2]^[20]^[21]

History

Ancient and Medieval Origins

The cultivation of cabbage in Europe traces its origins to wild varieties that grew along coastal regions, with domestication beginning around 1000 BCE through the efforts of the Celts in central and western areas. These early forms were leafy and non-heading, selected for their resilience and nutritional value, laying the foundation for cabbage as a staple vegetable suitable for soups and stews. By the 1st century CE, Roman culinary texts documented cabbage preparations that resembled proto-soups, such as those in De re coquinaria by Apicius, where boiled cabbage was simmered in a savory broth flavored with garum (fermented fish sauce), olive oil, cumin, and sweet wine, often topped with leeks and herbs. These recipes highlight cabbage's role in simple, restorative dishes amid the Mediterranean diet, emphasizing its perceived medicinal properties for ailments like digestive issues. In the medieval period, cabbage soup evolved significantly as it spread northward from Roman-influenced regions. Around the 9th century, cabbage was introduced to Slavic territories via Byzantine trade and cultural exchanges following the adoption of Orthodox Christianity, leading to the emergence of early versions of shchi—a cabbage-based soup simmered in meat or vegetable broth. By the 10th century, this dish had become a dietary mainstay in Kievan Rus', valued for its simplicity and use of locally grown cabbage. In Western Europe, a 14th-century English recipe from The Forme of Cury describes "Caboches in potage," involving quartered cabbage boiled in beef broth with minced onions, saffron, and bread for thickening, reflecting the integration of spices in noble adaptations while underscoring cabbage's accessibility. Cabbage's winter hardiness made it an ideal peasant food across medieval Europe, as it could be stored and prepared into hearty soups during scarce seasons, often combined with onions and leeks for sustenance. The practice of fermentation further facilitated its spread from the Mediterranean to Northern Europe; by the mid-13th century, Eastern European communities adapted Mongolian techniques to create lacto-fermented cabbage (early sauerkraut), which was incorporated into sour variants of cabbage soups for preservation and enhanced flavor during long winters. This method ensured nutritional availability year-round, cementing cabbage soup's status as a resilient, everyday fare in pre-modern societies.

Modern Developments

During the Renaissance period, sauerkraut fermentation techniques for cabbage soup underwent significant refinement in Eastern Europe, particularly among Germanic and Slavic communities, where dry salting of shredded cabbage was standardized to promote lactic acid production for preservation. By the 17th and 18th centuries, households across Poland, Russia, and Ukraine prepared large barrels of sauerkraut in autumn, incorporating it into hearty soups like shchi for winter sustenance, often enhanced with caraway seeds or pork when available. In the 19th century, these methods evolved further with manual shredding tools becoming common, allowing for more consistent fermentation and integration into diverse recipes; Ashkenazi Jewish communities in Poland and Russia developed sweet-sour variations of cabbage soup, balancing fermented cabbage with tomatoes for acidity and raisins for subtle sweetness, as documented in period cookbooks like Rebeka Wolff's Polska Kuchnia Koszerna. In the 20th century, cabbage soup gained renewed prominence during World War II in Russia, where shchi served as a vital, nutrient-dense staple amid severe rationing and harsh conditions, including the Battle of Stalingrad, due to cabbage's availability and the soup's ability to provide warmth and calories from minimal ingredients like potatoes and broth. Eastern European immigration waves to the Americas in the late 19th and early 20th centuries further disseminated these recipes, with Polish and Russian settlers adapting shchi and kapuśniak for local ingredients, embedding the dish in immigrant communities from New York to Chicago as a comforting, economical meal.

Ingredients and Preparation

Core Ingredients

Cabbage serves as the foundational ingredient in cabbage soup, providing its characteristic texture and mild, earthy flavor that forms the bulk of the dish. Fresh green or white cabbage is commonly used for a lighter, more delicate profile, while fermented cabbage, known as sauerkraut, introduces a tangy acidity that balances the soup's richness and enhances its preservative qualities during colder months.^[22] The broth forms the liquid base, typically vegetable for a vegan version or beef or chicken stock to add depth and savoriness, simmering the cabbage and other elements to meld flavors cohesively.^[23] Common vegetable additions include onions, which contribute aromatic sweetness when sautéed; carrots, offering natural sugars and color; and potatoes, which provide bulk and a creamy consistency without overpowering the cabbage.^[23]^[24] Meats such as pork ribs or sausage are frequently incorporated to impart richness and a smoky undertone, particularly in heartier preparations where they are simmered alongside the vegetables.^[25]^[26] Seasonings like caraway seeds add a subtle anise-like warmth that complements the cabbage's earthiness; dill provides a fresh, herbaceous note; and bay leaves contribute aromatic depth during cooking, alongside basic salt and pepper for balance.^[26]^[27] Optional thickeners such as barley or a flour roux can be used to achieve a heartier, stew-like texture, particularly in versions emphasizing sustenance.^[28]

Basic Cooking Methods

The preparation of cabbage soup follows a straightforward process that emphasizes building layers of flavor through gentle cooking techniques, using core ingredients such as cabbage, onions, and broth as the foundation.^[29]^[30] The method begins with sautéing the base to soften and enhance the vegetables' natural sweetness. In a large pot or Dutch oven, heat a neutral oil or butter over medium heat, then add finely chopped onions and cook for 4-6 minutes until translucent and fragrant. Incorporate shredded or thinly sliced cabbage, stirring occasionally to prevent sticking, and continue sautéing for 8-12 minutes until the cabbage wilts, softens, and develops slight caramelization at the edges. This initial step, often including carrots and celery for added aroma, releases the cabbage's sulfur compounds and creates a flavorful foundation without overpowering bitterness.^[31]^[32]^[33] Simmering follows to meld the ingredients and tenderize the cabbage. Add vegetable or chicken broth, along with diced tomatoes, potatoes, or other vegetables, and optional proteins like smoked sausage or beans if desired. Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 30-60 minutes, stirring periodically, until the cabbage and vegetables reach a tender yet slightly firm texture. For soups incorporating fermented cabbage such as sauerkraut, introduce it during the last 10-20 minutes of simmering to retain its probiotic tang and prevent over-softening.^[34]^[35]^[36]^[37] Finishing touches balance the soup's earthiness and prepare it for serving. Taste and adjust acidity with a splash of vinegar or lemon juice to brighten the flavors, seasoning with salt, pepper, and herbs like thyme or bay leaves as needed. Serve immediately while hot, traditionally garnished with a dollop of sour cream for creaminess and accompanied by crusty bread to soak up the broth. For storage, allow the soup to cool completely before transferring to an airtight container; it can be refrigerated for up to 5 days, during which the flavors meld and intensify upon reheating, or frozen for longer preservation.^[29]^[38]^[30]

Regional Variations

Russian Shchi

Shchi, a traditional Russian cabbage soup, traces its origins to the 9th century, when cabbage was introduced to the East Slavic tribes of Kievan Rus' from Byzantium, marking the beginning of its integration into local cuisine.^[39] By the 16th century, shchi had become a cornerstone of Russian culinary identity, as evidenced in the Domostroi, a household manual that detailed recipes for variations like sour shchi using malt, flour, and hops for fermentation.^[39] This enduring staple reflects the resourcefulness of Russian cooking, relying on abundant, seasonal vegetables to create hearty, nourishing meals. The soup's key features center on cabbage as the primary ingredient, prepared either fresh for milder flavors or fermented into sauerkraut for the distinctive "sour shchi" (kislushchy shchi), which imparts a tangy acidity through lactic fermentation of the cabbage.^[40] Summer versions, known as "green shchi" (zeleny shchi), incorporate sorrel or other greens to provide natural acidity and a vibrant, herbaceous note, while common additions include meat such as beef brisket or pork for richness, or mushrooms for an earthy depth in vegetarian renditions.^[39] Other elements like onions, carrots, potatoes, and tomatoes enhance the broth's complexity, often seasoned simply with bay leaves, peppercorns, and salt to highlight the cabbage's subtle sweetness or sourness. Preparation emphasizes slow simmering to develop profound flavors, typically starting with a meat or vegetable broth brought to a boil before adding shredded cabbage and root vegetables, which cook for 30 to 60 minutes until tender and integrated.^[41] In traditional methods, the soup may be finished in an oven to gently meld the ingredients, sometimes covered with a thin dough layer to retain moisture and intensify the taste.^[39] Shchi is classically served hot with slices of rye bread to soak up the broth, often accompanied by a dollop of sour cream for creaminess, underscoring its role as a comforting, everyday dish in Russian households.^[40] The contrast between the light, daily zeleny shchi and the robust, fermented kislushchy version allows for seasonal adaptability, with the latter preserving well for several days.^[40]

Polish Kapuśniak

Kapuśniak is a traditional Polish soup that originated as a peasant dish in rural households, reflecting the resourcefulness of Slavic culinary traditions where cabbage was abundant and preserved through fermentation. It became a comforting staple in everyday diets, particularly during colder months when hearty, warming foods were essential for sustenance.^[42] The soup's key features revolve around its tangy base of sauerkraut, combined with smoked meats like kielbasa sausages or pork ribs for a rich, savory depth, alongside potatoes, carrots, and sometimes celery root or onions for texture and nutrition. It is often thickened with barley to create a heartier consistency, and seasonings such as marjoram, bay leaves, allspice, and caraway seeds enhance its aromatic profile. Variations include the "white" kapuśniak using fresh cabbage for a lighter flavor, and the "red" version using sauerkraut for tanginess; some recipes incorporate tomato paste to add subtle sweetness and color.^[42]^[43] Preparation begins by simmering smoked meats in water or broth to create a flavorful stock, followed by adding diced vegetables and the sauerkraut, which is rinsed if overly sour and then simmered for about 1-2 hours to meld the flavors. The fermented sauerkraut provides beneficial fermentation byproducts that support gut health, though live probiotics may not survive the cooking process. This soup is frequently made in large batches for family gatherings and holidays, including Christmas Eve, where it serves as a nourishing, meat-inclusive option in traditional feasts.^[42]^[10]^[44]

Latvian Skābu Kāpostu Zupa

Skābu kāpostu zupa is a traditional Latvian sauerkraut soup rooted in Baltic peasant cuisine, where fermentation techniques were essential for preserving vegetables during harsh winters. The dish reflects influences from regional European culinary traditions, leveraging cabbage's availability and the benefits of fermentation for long-term storage.^[45] The soup's core features revolve around a tangy base of fermented sauerkraut, simmered in a meat broth derived from smoked pork such as ribs or bacon, which adds a smoky depth. Common additions include diced potatoes for substance, sliced carrots and onions for sweetness and aroma, and pearl barley or groats to provide a chewy texture that thickens the broth naturally. Seasonings are simple yet flavorful, typically featuring bay leaves for earthiness and black pepper for mild heat, emphasizing the dish's reliance on local, seasonal produce.^[46] In regional variations, such as the Latgalian style, the recipe simplifies to just sauerkraut and pork in broth, omitting vegetables and grains for a purer, more intense sour profile.^[47] Preparation involves first creating a stock by boiling smoked pork in water, then adding rinsed sauerkraut to simmer until the cabbage softens and releases its acidity, infusing the broth—usually for 30 to 60 minutes. Vegetables and barley are incorporated midway to cook tender without over-softening, while spices are added early to meld flavors. The soup is served hot, traditionally garnished with a generous dollop of sour cream to balance the tartness, and often paired with rye bread in rural Latvian settings. Its enduring popularity stems from sauerkraut's preserving qualities, making it a practical choice for winter sustenance in pre-refrigeration eras.^[46]^[45]

Scandinavian Kålsoppa

Kålsoppa, a staple in Swedish and broader Scandinavian cuisine, emerged as a traditional farm dish during the 17th and 18th centuries, when cabbage cultivation became widespread in Nordic agriculture due to the vegetable's hardiness in the region's cool climate. This simple soup reflected the resourcefulness of rural households, relying on locally grown produce to create nourishing meals during long winters. Historical accounts of Swedish peasant fare highlight cabbage as a key crop, enabling year-round availability through storage, which influenced the development of vegetable-forward soups like kålsoppa.^[48]^[49] The soup's key features emphasize fresh white cabbage as the star ingredient, browned to develop deep flavors, alongside potatoes, onions, and carrots for substance and sweetness. Caraway seeds provide a characteristic aromatic note, while optional elements such as meatballs or a rich broth simmered from bones add protein and depth without overpowering the vegetable base. Unlike denser variants elsewhere, kålsoppa maintains a light, clear profile, often prepared with vegetable or light meat stock to highlight the natural earthiness of its components.^[50]^[51] Preparation centers on sautéing sliced cabbage in butter or oil until caramelized, which typically takes 8-10 minutes and imparts a subtle sweetness. The remaining vegetables are added, followed by broth, and the mixture simmers gently for 30-45 minutes until tender. Served hot, it is commonly garnished with chopped fresh dill for herbal brightness or a swirl of sour cream for creaminess, making it a comforting yet straightforward dish ideal for everyday meals.^[52]^[53]

Modern Uses

The Cabbage Soup Diet

The Cabbage Soup Diet, a fad weight loss regimen, originated in the mid-20th century, with records indicating its emergence around 1950, though its exact beginnings may predate this period.^[54] It was reportedly developed or popularized by J.T. "Tom" Cooper, an Atlanta physician, who in the late 1960s adapted the soup-based approach as part of his own effort to lose 60 pounds, prescribing it to patients thereafter.^[55] By the 1980s, the diet spread rapidly through faxlore—chain faxes and letters circulated among offices and communities—often under pseudonyms linking it to institutions like hospitals or corporations for added credibility. The diet's structure revolves around a strict 7-day cycle emphasizing unlimited consumption of a simple cabbage-based vegetable soup, which serves as the core meal each day to promote feelings of fullness on minimal calories. Day 1 permits fruits except bananas alongside the soup; day 2 allows non-starchy vegetables; day 3 combines fruits and vegetables; day 4 introduces bananas and skim milk; day 5 includes lean beef or skinless chicken with tomatoes; day 6 features beef and vegetables; and day 7 incorporates brown rice, vegetables, and unsweetened fruit juices.^[56] Proponents claim the plan can yield up to 10 pounds of weight loss in one week, primarily through caloric restriction enabled by the soup's low energy density, as cabbage's high water and fiber content provides volume without significant calories.^[2] Despite its appeal for quick results, the Cabbage Soup Diet faces substantial criticism from health professionals for its unsustainability, often resulting in rapid regain of lost weight—known as yo-yo dieting—once normal eating resumes.^[57] The regimen is nutritionally imbalanced, offering insufficient protein, healthy fats, and key vitamins and minerals, which can lead to deficiencies, fatigue, and muscle loss over the short term.^[58] Major health organizations and dietitians do not endorse it, classifying it as a risky fad unsuitable for long-term health or effective weight management.^[59]

Contemporary Recipes and Adaptations

In the 21st century, cabbage soup has evolved beyond traditional preparations to incorporate modern dietary preferences and cooking technologies, emphasizing plant-based ingredients and convenience. Vegan adaptations frequently feature protein-rich additions like lentils or beans to enhance satiety and nutritional value, as seen in recipes that combine shredded cabbage with brown lentils, carrots, and vegetable broth for a hearty, fiber-packed meal.^[60]^[61] These variations simmer the ingredients slowly to develop flavors, often including smoked paprika or herbs for depth without animal products.^[62] Contemporary methods leverage electric appliances for efficiency, such as Instant Pot pressure cooking or slow cookers, which reduce preparation time while preserving nutrients. For instance, Instant Pot versions start with sautéing onions and garlic, then pressure-cook cabbage, tomatoes, and spices for about 15-20 minutes, yielding a tender, flavorful soup ideal for meal prep.^[63] Slow cooker adaptations similarly layer vegetables and broth, cooking on low for 4-6 hours to infuse subtle sweetness from the cabbage itself.^[64] In American-style recipes, a sweet-sour profile emerges through the addition of tomatoes, ketchup, and brown sugar, balancing acidity with caramelized notes; one common approach involves browning beef or using vegetable substitutes, then stewing with cabbage and a tangy tomato base for 1-2 hours.^[65]^[66] Global fusions have introduced Asian influences, incorporating ginger and miso for umami and warmth, transforming the soup into a lighter, broth-based dish. Recipes often blend cabbage with miso paste, fresh ginger, tofu, and scallions, simmering briefly to retain crispness and add anti-inflammatory benefits from the ginger.^[67]^[68] Health-focused iterations boost protein by stirring in quinoa, a complete plant-based source, alongside cabbage and vegetables in a vegetable broth; this creates a gluten-free, nutrient-dense soup that supports wellness goals like detoxification and sustained energy.^[69]^[70] The popularity of these adaptations has surged since the 2010s and continued into 2025, driven by wellness trends promoting vegetable-forward, low-calorie meals amid rising interest in plant-based eating and home cooking. As of 2025, high-protein versions, such as those incorporating shredded chicken and white beans into the broth for up to 43 grams of protein per serving, have gained attention for enhancing metabolism and reducing hunger in weight loss plans.^[71] Online platforms and cookbooks have amplified this, with recipes like the rustic cabbage soup from 101 Cookbooks—featuring cabbage ribbons, potatoes, white beans, and Parmesan in a simple broth—garnering widespread acclaim for its approachable, nourishing appeal since its 2006 publication but peaking in shares post-2010.^[11] This reflects broader shifts toward customizable, health-oriented soups in contemporary cuisine.^[72]

Cultural Significance

Role in Traditional Cuisines

Cabbage soup has long served as a staple in the diets of peasants across Eastern Europe, valued for its reliance on inexpensive and easily storable cabbage, which could be fermented or preserved to endure harsh winters. In regions like Russia and Ukraine, where cabbage was a primary crop, the soup provided essential nourishment during periods of scarcity, forming the backbone of daily meals for rural communities who lacked access to diverse ingredients.^[73] This economic accessibility made it a survival food, particularly in the cold months when fresh produce was unavailable, allowing families to stretch limited resources into hearty, filling dishes that sustained laborers through long seasons of agricultural work.^[74] In festive contexts, cabbage soup holds a prominent place in religious and seasonal celebrations, often adapted to align with dietary restrictions. For instance, in Poland, kapuśniak—a version made with sauerkraut—is traditionally served meatless during the Christmas Eve supper known as Wigilia, symbolizing abstinence and communal reflection before the holiday.^[75] Similarly, Russian shchi features in Orthodox fasting periods, such as Lent, where it is prepared without meat to adhere to church guidelines, offering a comforting, vegetable-based meal that unites families in spiritual observance.^[76] Latvian skābu kāpostu zupa is a traditional soup made with fermented cabbage.^[46] In Slovak traditions, cabbage soup such as kapustnica is associated with folklore and annual events like the "Green Days" festival, where it is prepared in various regional styles.^[77]

In Popular Culture and Media

In Russian literature, cabbage soup, known as shchi, often symbolizes the simplicity and sustenance of peasant life. In Leo Tolstoy's Anna Karenina (1877), a character expresses a longing for "cabbage soup and porridge" over more elaborate dishes, portraying it as an emblem of humble, authentic Russian fare.^[78] Similarly, in War and Peace (1869), Tolstoy references cabbage soup in scenes depicting rural hardships and communal meals, reinforcing its role as a basic, nourishing food for the lower classes.^[79] Other Russian authors, including Anton Chekhov and Maxim Gorky, incorporate shchi into their narratives as a shorthand for domestic tradition and cultural continuity, evoking warmth and familiarity in everyday settings.^[80] Polish folklore similarly underscores the centrality of cabbage soup, or kapuśniak, through proverbs like "No cabbage equals an empty stomach," which highlights its essential place in sustaining households during lean times.^[81] This reflects broader Eastern European motifs where such soups represent resilience and communal bonding in folk traditions. In modern media, cabbage soup has gained traction through social media trends reviving the 1980s Cabbage Soup Diet as a retro approach to quick weight loss and detoxification, often shared via platforms like TikTok and Instagram for its low-calorie, vegetable-forward appeal.^[82] Post-2000 cookbooks and wellness publications promote variations as healthy, comforting options, adapting traditional recipes to emphasize plant-based nutrition and seasonal ingredients.^[83]

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Cabbage Soup Recipe - NYT Cooking
Rating 5.0 (1,761) · 1 hrOct 26, 2023 · This vegan cabbage soup includes onion, carrots, celery, garlic, potatoes, cabbage, and broth. Cook vegetables, add broth, then simmer with ...<|control11|><|separator|>
[34]
Zingy Sour Veggie Soup Recipe - NYT Cooking
Rating 5.0 (114) · 1 hrOct 8, 2024 · In Romania, and many other European countries, fermenting cabbage at home during winter months is a common practice.Missing: traditional | Show results with:traditional
[35]
Rachel Roddy's recipe for rice and cabbage soup - The Guardian
Jan 4, 2021 · Ingredients added to the cabbage while cooking can also help: vinegar, milk, bay leaves, potato. Maybe the Neapolitans, the original ...
[36]
Rachel Roddy's recipe for red cabbage, sausage and white bean soup
Feb 18, 2019 · Some recipes suggest the addition of pork rind and hock, cabbage and beef stock, sausages, beans, and three days of cooking.Missing: traditional | Show results with:traditional<|control11|><|separator|>
[37]
Cabbage And Sparerib Soup Recipe - NYT Cooking
Rating 4.0 (15) · 2 hr 30 minIngredients · 1teaspoon caraway seeds · 1teaspoon paprika · 2teaspoons dry mustard · 1tablespoon dark brown sugar · Salt · Pinch cayenne pepper · 1¼pounds pork ...Missing: traditional | Show results with:traditional
[38]
Anna Jones's Christmas Eve and Boxing Day recipes - The Guardian
Dec 18, 2017 · ... dill into the soup and season to taste with salt and pepper. Now, you can leave this as it is, but I like to blitz it to a vibrant purple soup.
[39]
Cabbage and Parmesan Soup With Barley Recipe - NYT Cooking
Rating 5.0 (419) · 1 hr 10 minThis soup includes cabbage, onion, garlic, potato, stock, parmesan rinds, and barley. Simmer, then puree, add barley, and serve with parmesan.By Martha Rose Shulman · Ingredients · Preparation
[40]
Cabbage Soup Recipe - Love and Lemons
Rating 4.9 (511) · 50 minHeat the olive oil in a large pot over medium heat. · Add the vinegar, stir, and then add the tomatoes, broth, beans, garlic, potatoes, cabbage, and thyme.
[41]
BEST Cabbage Soup - Downshiftology
Rating 5.0 (391) · 30 minNov 13, 2024 · The blend of sliced cabbage, mirepoix vegetables, diced tomatoes, vegetable broth, and herbs is plenty flavorful with room to make it your own.Missing: history credible
[42]
Best Cabbage Soup Recipe - The Pioneer Woman
Rating 5.0 (1) · 45 minFeb 9, 2024 · Directions · Step 1In a large Dutch oven, heat the olive oil over medium heat. Add the onion, carrot, salt, pepper, and fennel seeds, if using.
[43]
Best Cabbage Soup Recipe - Delish
Rating 4.8 (56) · 45 minSep 24, 2025 · Loaded with veggies, this easy cabbage soup recipe is not only healthy, but it's easy to throw together for any cozy winter meal.Step-By-Step Instructions · You'll Also Love · DirectionsMissing: definition | Show results with:definition<|control11|><|separator|>
[44]
How to Make a Satisfying, Veggie-Packed Cabbage Soup | The Kitchn
45 minMar 20, 2020 · Ingredients ; medium yellow onion ; medium carrots ; stalks. celery ; cloves. garlic ; small head. green cabbage (about 1 1/4 pounds).Missing: essential | Show results with:essential
[45]
https://latvianeats.com/sauerkraut-skabeti-kaposti/
[46]
Old-World Cabbage Soup Recipe - Allrecipes
Rating 4.5 (147) · 4 hrCabbage, carrots, celery, sweet onion, and just the right amount of ketchup (yes, ketchup) make this lovely vegetable soup. Best if cooked one day ahead, ...Missing: history credible sources
[47]
Polish Sauerkraut Soup Recipe (Kapusniak)
Rating 4.8 (33) · 1 hr 10 minFeb 2, 2017 · 1.Start by briefly frying the onion and bay leaf in a little oil, then add the sauerkraut and continue cooking for another minute or so.
[48]
Sauerkraut Soup Recipe - Inspired Taste
35 minOct 2, 2025 · Our homemade sauerkraut soup recipe, made with kielbasa and bacon, is smoky, tangy, and incredibly comforting.Key Ingredients · Sauerkraut Soup · Directions
[49]
Shchi Made Simple: 10 Questions About Cabbage Soup
Sep 30, 2023 · Shchi is a thick Russian cabbage soup with broth, vegetables, and meat, often with sauerkraut, and cooked in an oven.
[50]
Shchi - Russian Cabbage Soup - Peter's Food Adventures
Rating 4.9 (46) · 1 hrSep 24, 2022 · Shchi (Щи) pronounced "shee", is a heartwarming and comforting Russian Cabbage Soup, perfect cozy meal when it's cold outside.
[51]
Russian Cabbage Soup (Shchi) Recipe - The Spruce Eats
Rating 4.3 (191) · 1 hrJul 27, 2025 · One of Russia's national dishes, flavorful fresh cabbage soup, or shchi, is made with potatoes, carrots, celery, and tomatoes.Missing: history | Show results with:history<|control11|><|separator|>
[52]
Kapuśniak: Polish Sauerkraut Soup Recipe - The Polonist
Rating 4.6 (52) · 1 hr 40 minSep 28, 2018 · It's traditionally prepared from cabbage (either sauerkraut or fresh chopped cabbage, sometimes both) and vegetables. Kapuśniak is based on ...How Should You Serve This... · Kapuśniak: Polish... · IngredientsMissing: origins | Show results with:origins
[53]
Authentic Polish Sauerkraut Soup Kapusniak Recipe
Rating 4.5 (22) · 2 hr 20 minMar 22, 2021 · The recipe includes smoked pork ribs, bacon, sauerkraut, potatoes, carrots, parsley root, onion, marjoram, pepper, bay leaves, allspice, salt, ...If You Like It Sour, Add... · Ingredients · Instructions
[54]
The Gut Health Benefits of Sauerkraut - UC Davis
Apr 14, 2025 · A new UC Davis study suggests that sauerkraut could help protect your gut, an essential part of overall health.
[55]
Latvian Food a Brief History - Kitchen Jazz
Over the centuries, Latvia has been conquered by Germans, Poles, Swedes and Russians. ... cabbage in all forms... and sauerkraut (German influence)……beetroot and ...
[56]
Sauerkraut History: A Vivid Culinary Tradition From East To West
Explore the history of sauerkraut from its beginnings in Mongolia to Eastern Europe. Discover the culinary tradition that shaped communities.
[57]
Sauerkraut (Skābēti kāposti) - Latvian Eats
Here is a basic, scalable recipe. All you need is cabbage, carrot (if using), a bit of cooking salt and a clean jar.
[58]
Skābu Kāpostu Zupa | Traditional Vegetable Soup From Latvia, Baltic
Nov 15, 2024 · Skābu kāpostu zupa, or sauerkraut soup, is made with sour cabbage in a meat broth, often with potatoes, carrots, onions, and spices. Barley or ...Missing: history origins
[59]
Latgalian recipes: Sauerkraut soup - Reliable news from Latvia - LSM
Aug 17, 2019 · Whereas in other parts of Latvia sauerkraut soup is made with potatoes, carrots and groats, the Latgalian version consists of "bare" sauerkraut ...
[60]
Scandinavian Cabbage & Kale
Sep 30, 2020 · In the Viking age, it was the only vegetable grown, and kitchen gardens around the houses were simply called kale-yards. Cabbages and kale are ...
[61]
Swedish cuisine combines local ingredients and global flavours
Jan 25, 2023 · The main vegetables grown in the past were onions, turnips and swedes ('rutabaga') – root vegetables grew well in the Swedish climate and were ...Missing: cultivation | Show results with:cultivation
[62]
Scandinavian Brown Cabbage Soup Recipe | Epicurious
Rating 4.2 (36) Aug 20, 2004 · This traditional dish of beef, sour cream, and mustard may have originated in Russia, but it's about time for a version with ramen noodles, don' ...<|control11|><|separator|>
[63]
Swedish Cabbage & Caraway Soup Recipe - Abel & Cole
Ingredients · 2 tsp caraway seeds · 1 onion · 1 large potato · 1 tbsp olive oil · Sea salt and freshly ground pepper · ½ green cabbage · 800ml boiling water · 1 ...
[64]
Scandinavian Cabbage Soup | MrFood.com
Rating 4.0 (16) · 30 minThis cheesy version of cabbage soup is inspired by an Old World recipe. It's ... The ingredients are almonds and water, as are most store bought nut milks.
[65]
Swedish Cabbage Soup - Mollie Katzen
Swedish Cabbage Soup. Adapted from Enchanted Broccoli Forest. Preparation time: 40 minutes. Yield: 6 servings. Very simple–and very warming.
[66]
A brief timeline shows how we're gluttons for diet fads
Feb 28, 2015 · 1934: The bananas and skim milk diet, promoted by the United Fruit Co. 1950: The cabbage soup diet is one of the oldest fad diets still in use.
[67]
A CLOSER LOOK INTO THE CABBAGE SOUP DIET
Mar 6, 1996 · In the late '60s, Dietz, now in a Florida nursing home, passed the soup idea along to J.T. "Tom" Cooper, an Atlanta doctor who first used it ...Missing: 1950s faxlore
[68]
Cabbage Soup Diet Review: Ingredients and Effectiveness - WebMD
It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run ...Missing: drawbacks | Show results with:drawbacks
[69]
The Cabbage Soup Diet: What Experts Say - Everyday Health
Health Risks of the Cabbage Soup Diet · Headaches · Dizziness · Light-headedness · Nausea · Weakness · Fatigue.Missing: drawbacks | Show results with:drawbacks
[70]
Is the Cabbage Soup Diet Healthy? Here's What a Dietitian Thinks
Jul 7, 2024 · The cabbage soup diet has been around for ages. In fact, some reports say that this diet has been around since the 1950s—well before ...Missing: history | Show results with:history
[71]
8 diets nutritionists say you should NEVER follow - Good Food
May 16, 2025 · From cabbage diets to celery juice cleanses, discover what two top nutritionists have to say about some of the most popular fad diets.Alkaline Diet · Cabbage Soup Diet · Hcg Diet
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Lentil Cabbage Soup (Easy + Vegan) - The Garden Grazer
Rating 5.0 (15) · 50 minDec 11, 2021 · An easy vegan Lentil Cabbage Soup recipe (made with brown, black, or red lentils). Filled with nourishing ingredients and protein + fiber!
[73]
Vegan Instant Pot Lentil and Cabbage Soup - Rainbow Plant Life
Rating 4.9 (86) · 1 hr 5 minMay 16, 2019 · An easy, budget-friendly lentil and cabbage soup made in the Instant Pot. Made with everyday, affordable ingredients you might already have in your pantry.
[74]
Smoky Chickpea, Cabbage & Lentil Soup with Kale - The First Mess
Rating 4.9 (27) · 55 minJan 1, 2020 · Smoky chickpea, cabbage, and lentil soup with kale is hearty, deep, and rich with flavor. Super satisfying and easy to prepare too!
[75]
Instant Pot Cabbage Soup - The Fitchen
Rating 4.4 (10) · 40 minJul 30, 2018 · You start off by sautéing the onion, carrots, celery, and garlic in the instant pot and then add everything else in – cook for 20 minutes and ...
[76]
Crockpot Cabbage Soup - My Quiet Kitchen
Rating 5.0 (5) · 4 hr 10 minNov 14, 2024 · This crockpot cabbage soup is light, nourishing, and easy to make with 10 minutes prep. It uses 8 ingredients and is great for meal prep.Latest Videos · Ingredient Notes · Crockpot Cabbage Soup (vegan...
[77]
Sweet and Sour Cabbage Soup - Simply Recipes
Rating 5.0 (6) · 50 minSweet and sour cabbage soup is perfect for the slow cooker. Simply combine all of the ingredients in a slow cooker, stir, and cook on high for 5 hours or on low ...
[78]
Sweet and Sour Beef Cabbage Soup Recipe - The Hungry Bluebird
Rating 4.8 (19) · 1 hr 45 minDec 8, 2016 · Comforting old world sweet and sour cabbage soup made with beef short ribs, cabbage, red wine vinegar, brown sugar and allspice.
[79]
Miso Cabbage Soup Recipe - The Edgy Veg
Rating 5.0 (3) · 23 minOct 6, 2023 · This miso soup with cabbage is a flavorful and nourishing Japanese-inspired dish that combines the umami richness of miso paste with the crispness of cabbage ...
[80]
Miso soup with tofu & cabbage - Recipes - Jamie Oliver
Rating 5.0 (1) · 20 minThis tofu miso soup recipe really packs a punch, with ginger, garlic and chilli all making a super-flavoursome broth. It will definitely warm you up!
[81]
Quinoa & Lentil Cabbage Roll Soup - Connoisseurus Veg
Rating 4.9 (23) · 1 hrApr 11, 2017 · A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup.
[82]
Healing Quinoa Cabbage Soup | Nourishing Meals®
Sep 6, 2009 · This very simple, nourishing soup supports your body's natural detoxification process—though you'd never guess it by the taste.
[83]
Cabbage Vegetable Quinoa Soup - Four Seasons of Autumn
40 minJan 10, 2023 · This Cabbage Vegetable Quinoa Soup is rich in protein, nourishing and incredibly satisfying. So, although this soup has a lot of healthy ...
[84]
Eating by the Seasons in Russia - The Weston A. Price Foundation
Mar 28, 2009 · Accompanying bread and grain was the other great mainstay of the traditional Russian peasant diet—soup, and in particular shchi. Shchi is a soup ...
[85]
The Food Supply of Russia - jstor
entire population of Russia, for in the past the peasants have generally ... either a beet soup (borsch) or a cabbage soup (tschee)-the former more ...
[86]
Liturgical Year : Recipes : Sauerkraut Soup - Catholic Culture
This is a typical winter soup in Ukraine or Poland. This can be used at the Christmas Eve dinner since it is meatless. DIRECTIONS. Place beef, bone in water in ...Missing: tradition | Show results with:tradition
[87]
What to Feed the Servants in Sixteenth-Century Russia
Jul 3, 2014 · On the many fast days that dotted the Orthodox calendar, the cabbage soup and kasha continued to appear, with fish or vegetables rather than ...Missing: domostroy | Show results with:domostroy
[88]
Slovak Cabbage Traditions - Mediamatic
Cabbage in the Slovak culture and everyday life has a strong tradition, dating back centuries ago. It´s roots lay deep in the folklore, proverbs, ...
[89]
On the connection between migration, diet, and belonging
Feb 27, 2023 · Migration can change the significance that a particular food, dish, or drink has for a person, a family or a group.
[90]
Anna Karenina by Leo Tolstoy: Part 1 Chapter 10 (continued)
"It's all the same to me. I should like cabbage soup and porridge better than anything; but of course there's nothing like that here." "Porridge a la Russe, ...
[91]
Book 10 - Chapter 17 - War And Peace by Leo Tolstoy at literature.org
... cabbage, burst with our buckwheat porridge, and choke themselves with cabbage soup. They are all dwarfs and one peasant woman will toss three of them with a ...
[92]
Shchi and Solyanka: The Soups That Kept Russia Warm for Centuries
Sep 30, 2025 · In literature, shchi appears as a symbol of home and tradition. Tolstoy, Chekhov, and Gorky all mention it in their works, using it as shorthand ...<|separator|>
[93]
As the Saying Goes: 'No Cabbage Equals an Empty Stomach' | Article
Apr 11, 2023 · 'No cabbage equals an empty stomach' – one of Polish folk sayings goes, and it does seem quite accurate when you look at what most Poles ate ...
[94]
The viral cabbage soup diet: Pros and cons - Jamaica Observer
Sep 29, 2024 · A short-term, low-calorie diet that involves consuming large amounts of cabbage soup along with specific foods on different days, for quick weight loss.
[95]
Retro diet fads were truly wild – these 7 pre-social media weight loss ...
Jun 10, 2025 · From the cabbage soup diet to eating by blood type, these old-school weight loss trends prove that bizarre wellness hacks didn't start with ...