Mathri
Mathri, also known as mathiya or mathari, is a traditional North Indian savory snack originating from Rajasthan. It is characterized by its flaky, crispy texture and is made from a dough of refined or whole wheat flour enriched with ghee and seasoned with carom seeds (ajwain) and dried fenugreek leaves (kasuri methi), then deep-fried into small discs.[1][2] It has become popular across North India for its long shelf life and portability, often enjoyed during festivals like Diwali and Holi or as a tea-time treat with chai, pickles, or chutneys. As a calorie-dense vegetarian snack due to deep-frying, it symbolizes prosperity in cultural contexts and was historically favored for long journeys.[3][2] Variations include methi mathri, baked or air-fried healthier options, and regional adaptations with gram flour, cumin, or nigella seeds. Today, it bridges traditional homemade preparations with commercial products.[4][5]Overview
Description
Mathri is a savory, flaky biscuit that serves as a traditional Indian snack, primarily prepared from refined wheat flour and deep-fried to yield a crisp texture.[6][7] It typically takes a disc-shaped form, with flakiness achieved by rubbing ghee into the flour without excessive kneading to preserve a crumbly dough.[4] Upon frying, mathri develops a golden-brown color and features a crunchy exterior paired with a slightly chewy interior, contributing to its satisfying mouthfeel.[5] The snack is mildly salty and aromatic, enhanced by the incorporation of spices such as ajwain and cumin seeds, which infuse it with subtle herbal and earthy notes.[2] Mathri pieces generally measure 2 to 3 inches in diameter and are enjoyed at room temperature, either as a standalone treat or alongside tea.[8]Nutritional profile
Mathri is a calorie-dense snack, with approximately 500-600 kcal per 100g, largely attributable to its high fat content from ghee and the deep-frying process.[9][10] In terms of macronutrients, a typical 100g serving provides 55-60g of carbohydrates, primarily from wheat flour; 5-7g of protein; and 30-35g of fats, the majority of which are saturated fats derived from ghee. The following table summarizes the approximate nutritional breakdown per 100g based on standard commercial preparations:| Nutrient | Amount per 100g | % Daily Value* |
|---|---|---|
| Calories | 546 kcal | 27% |
| Total Fat | 33g | 42% |
| Saturated Fat | 12g | 60% |
| Carbohydrates | 56g | 20% |
| Protein | 5g | 10% |
| Sodium | 860mg | 37% |