Fact-checked by Grok 2 weeks ago

Pacific cod

Pacific cod (Gadus macrocephalus) is a demersal gadid fish endemic to the northern , inhabiting continental shelves and upper slopes over sandy or muddy bottoms from nearshore waters to depths of 500 meters. It features a robust, elongated body with small scales, three distinct dorsal fins, two anal fins, and a chin barbel longer than the eye diameter in adults, exhibiting mottled brown or gray coloration with darker spots and a pale underbelly. Adults commonly reach lengths of 90 centimeters and weights up to 11 kilograms, preying on crustaceans such as and , as well as smaller fishes. The species ranges across the trans-Pacific region, from the and eastward through the and to at approximately 34° N . Pacific cod spawn from January to May in demersal masses, with mature females capable of producing 1 to 3 million eggs per season depending on body size, though survival rates are low due to pelagic larval dispersal and high predation. Lifespan varies in estimates but generally extends to 13–18 years, with maturity attained at 2–3 years of age. Commercially, Pacific cod supports one of Alaska's major fisheries, valued at $225.4 million in ex-vessel revenue, primarily harvested via trawl, longline, and jig gear under quota-managed programs to sustain stocks. Despite robust historical yields, recent heatwaves have prompted northward shifts in distribution and localized biomass declines, particularly in the , highlighting vulnerabilities to environmental changes.

Taxonomy and Biology

Taxonomy and Classification

The Pacific cod (Gadus macrocephalus) is a species of ray-finned fish classified in the Gadus within the Gadidae. This family encompasses several demersal fishes commonly referred to as cods, characterized by features such as a chin barbel and three dorsal fins. The Gadus includes four recognized , distinguished primarily by geographic distribution: G. macrocephalus in the North Pacific, G. morhua () in the North Atlantic, G. ogac () around Greenland and , and G. chalcogrammus (a less common Pacific species). In the broader taxonomic hierarchy, G. macrocephalus belongs to the order , which comprises cod-like fishes adapted to cold, deep waters; the superorder Paracanthopterygii; class (ray-finned fishes); phylum Chordata; and kingdom Animalia. Phylogenetic analyses, including and whole-genome surveys, confirm its placement within , with close relations to other gadiform species but genetic divergence from sufficient to warrant separate species status. The binomial name Gadus macrocephalus reflects its morphology, with "macrocephalus" deriving from Greek roots meaning "large-headed," alluding to the species' disproportionately large head comprising about 20% of its body length. No significant synonyms or taxonomic revisions are noted in recent classifications, indicating stability in its nomenclature since its formal description. This classification underscores its distinct evolutionary lineage within the , adapted to North Pacific continental shelves.

Physical Morphology and Physiology


Pacific cod (Gadus macrocephalus) exhibit an elongate, body shape characteristic of gadiform fishes, with a cross-section that is oval and a depth approximately one-fourth to one-sixth of the total length. Adults commonly reach 70 in total length (TL), with a maximum recorded length of 119 TL and weight up to 23 kg. The dorsal surface is brownish to grayish, often mottled with dark spots or pale patches, while the ventral side is pale or white, aiding in on sandy or muddy bottoms.
The head is broad and comprises 22-29% of the standard length (SL), featuring a terminal mouth with small, sharp teeth and a maxillary extending to mid-pupil. A prominent chin barbel, longer than the eye diameter in adults (about three-quarters the eye diameter in juveniles), serves sensory functions. Fins include three separate dorsal fins (first with 21-25 rays, second 16-21, third 16-21), two anal fins (18-23 rays), and large, rounded pectoral fins; the pelvic fins are thoracic with a single spine-like ray. Scales are cycloid and easily lost, contributing to a smooth appearance. Physiologically, Pacific cod are adapted to cold marine environments, with metabolic and swimming performance showing dependence; they exhibit higher variability in these metrics at 10-14°C compared to colder ranges like 2-6°C, reflecting optimal function in waters. Membrane lipids undergo homeoviscous to maintain fluidity across temperatures from 5-15°C, though tolerance limits prevent survival near 0°C. As demersal gadids, they possess a for regulation, enabling sustained bottom association, and demonstrate behavioral flexibility in response to , , and availability.

Habitat and Distribution

Geographic Range

The Pacific cod (Gadus macrocephalus) is distributed throughout the northern Pacific Ocean, primarily along continental shelves and upper slopes from approximately 63°N latitude in the Bering Sea southward to about 34°N in the eastern Pacific and the Yellow Sea in the western Pacific. In the eastern Pacific, populations extend from the Bering Sea and Gulf of Alaska along the North American coast to Santa Monica, California, though individuals are uncommon south of northern California. Western Pacific distributions include the Yellow Sea off China, the Sea of Japan, the Sea of Okhotsk, and extend southward to the southern Korean Peninsula. The species does not occur in the Atlantic Ocean, distinguishing it from the closely related Atlantic cod (Gadus morhua), and its range reflects adaptation to cold temperate and subarctic waters without transiting the Arctic Basin. Distinct stocks are recognized within this range for management purposes, such as those in the Gulf of Alaska, eastern Bering Sea, and Aleutian Islands, influenced by oceanographic barriers like the Alaska Gyre.

Environmental Preferences and Seasonal Patterns

Pacific cod (Gadus macrocephalus) inhabit demersal zones on the continental shelf and upper slope, preferring cold temperate waters with bottom temperatures typically ranging from –1 °C to 9 °C, though they tolerate up to 20 °C in broader distributions. Optimal conditions for early life stages, including egg incubation and larval survival, occur at 3–6 °C, with hatch success declining sharply outside 4–6 °C due to developmental stress. Adults show affinity for salinities of 28–34 ppt, but eggs demonstrate tolerance across 20–36 ppt when temperatures remain below 5 °C, reflecting adaptations to variable coastal and shelf environments. Depth preferences vary by life stage and season, spanning from nearshore shallows for juveniles to 90–250 m for adults, with structured substrates like gravel and mud favored for shelter and foraging. Seasonally, Pacific cod exhibit migratory patterns driven by and needs, aggregating in deeper waters (300–800 feet) during winter for spawning, which peaks from to April across populations, beginning as early as March in the and eastern . Post-spawning, many individuals—up to 77% in tagged Aleutian studies—migrate northward or to shallower shelf areas (50–150 m) by mid-March, covering 64–394 km to summer feeding grounds richer in prey like euphausiids and polychaetes. These movements align with thermal fronts and productivity cycles, with recent warming trends compressing spawning windows and shifting suitable habitats poleward, potentially reducing overlap between adults and larval retention zones. In the and , juveniles occupy shallow embayments year-round but disperse offshore as temperatures rise above 10 °C in late summer, minimizing exposure to hypoxic or predator-dense shallows.

Life History and Ecology

Reproduction and Early Development

Pacific cod (Gadus macrocephalus) exhibit , with spawning occurring annually from to May along the continental shelf edge and upper slope at depths of 100 to 250 . Females produce demersal eggs that adhere to the seafloor substrate, releasing more than one million eggs per spawning event in a single annual batch. This reproductive strategy contrasts with pelagic spawning in related species like , emphasizing localized retention near spawning grounds. Egg incubation duration varies inversely with temperature, with hatching success reduced at near-freezing levels such as 0°C relative to warmer conditions in the 2–8°C range typical of spawning habitats. Newly hatched larvae measure approximately 4.5 in total length and enter a pelagic , dispersing primarily within the upper 45 meters of the despite variable depth distributions influenced by currents and prey availability. Larvae subsist on zooplankton for 60–90 days, during which they progress through developmental stages including notochord flexion at 20–35 days post-hatch under 8°C conditions, followed by fin ray formation, pigmentation, and transition to juvenile morphology. Growth rates and survival in this phase are highly sensitive to temperature anomalies, with marine heatwaves linked to prolonged slower growth and reduced size-at-age. Sexual maturity is typically attained by age 2 years, aligning reproduction with peak somatic condition in early adulthood.

Growth, Migration, and Population Dynamics

Pacific cod (Gadus macrocephalus) exhibit rapid somatic during early life stages, with juveniles reaching lengths of approximately 30-50 cm within the first two years under optimal conditions. Growth rates vary by temperature, with juveniles displaying increased consumption and energy allocation to at warmer temperatures, though extreme heat can impair . Maximum recorded total is 119 cm, typically attained after 8-10 years, while at first maturity averages 66.6 cm (range 23-85 cm). Otoliths provide reliable age determination, revealing lifespans up to 15-20 years in some populations, with von Bertalanffy growth parameters indicating faster in northern latitudes compared to southern extents. Seasonal migrations characterize adult behavior, with fish shifting from winter spawning grounds in shallower, nearshore waters to summer foraging areas in deeper offshore habitats. In the , 77% of tracked individuals migrated 64-394 km northward in mid-March, crossing management boundaries via deep passes, before returning southward by late summer. populations undertake longer displacements, up to 1,000 km, driven by prey availability and spawning cues, with tag-recapture data confirming perennial cycles between fixed feeding and spawning locales. Juveniles show more localized movements, dispersing from areas but exhibiting site fidelity to natal regions in some cases. Population dynamics are governed by age-structured models incorporating recruitment variability, natural mortality, and fishing pressure, with stocks assessed separately for the Eastern (EBS), (AI), and (GOA). EBS biomass peaked in the but fluctuated with environmental forcings; GOA spawning biomass fell below 20% of unfished levels by 2020, prompting closure amid 2014-2019 marine heatwaves that reduced by over 90% in affected cohorts. Recent analyses critique integrated models for overstating by underweighting temperature-driven mortality, projecting higher collapse risks under continued warming. Catch trends reflect these shifts, with global peaking mid-century before stabilizing, underscoring sensitivity to variability over fishing alone.

Trophic Role and Interactions

Pacific cod (Gadus macrocephalus) occupies an intermediate trophic position in North Pacific demersal food webs, functioning primarily as a generalist predator that links benthic and pelagic communities. As a facultative polyphagous , it exerts top-down control on prey populations, including commercially significant crustaceans and , while serving as forage for higher-order predators. In ecosystems like the and , Pacific cod contributes to trophic stability by consuming abundant macroinvertebrates and schooling , with diet composition varying ontogenetically and seasonally; juveniles (<30 cm) rely more on small crustaceans and copepods, shifting to larger and decapods as adults. The diet of Pacific cod is diverse and opportunistic, dominated by fish (up to 60-70% by weight in adults), followed by decapod crustaceans such as , Tanner crab (), snow crab (C. opilio), and juvenile (Paralithodes camtschaticus). Other prey includes amphipods, polychaetes, octopuses, and smaller gadids like walleye pollock (Gadus chalcogrammus), with regional variations—e.g., walleye pollock comprising the primary fish prey off in 2016, alongside Japanese (Notoscopelus japonicus). Cannibalism on smaller conspecifics occurs, particularly in dense populations, reinforcing density-dependent . Stable isotope analyses indicate a mean of approximately 4.0-4.2, reflecting its role in energy transfer from primary consumers to apex predators, though diet shifts have been observed in response to prey availability and environmental changes. Pacific cod faces predation primarily from marine mammals, including harbor seals (Phoca vitulina) and Steller sea lions (Eumetopias jubatus), which target juveniles and schooling adults, as evidenced by tagging studies showing predation events during migrations. Intra-guild predation by larger conspecifics and competitors like (Hippoglossus stenolepis) also contributes to mortality, particularly in nursery grounds. These interactions influence cod recruitment; for instance, positive correlations with (Clupea pallasii) abundance suggest facilitative effects where herring schools may distract shared predators, though remains debated due to environmental factors. Conversely, Pacific cod's on crab stocks can mediate recovery dynamics, as seen in Marmot Bay where cod consumption of crab juveniles limits population growth. In broader ecosystem models of the and , Pacific cod acts as a demersal predator, with its abundance fluctuations cascading to alter prey demographics and competing with like walleye pollock for resources. Such dynamics underscore its structural importance, where over-predation risks depleting forage bases, while declines—e.g., post-2015 marine heatwaves—may release prey populations but disrupt energy flows to piscivores. Empirical content and studies confirm these linkages, emphasizing the need for multispecies assessments to capture indirect effects.

Commercial Exploitation

Historical Fisheries Development

The commercial fishery for Pacific cod originated in in 1863, shortly after the acquired the territory from , with initial operations conducted by San Francisco-based schooners employing hook-and-line methods in the Shumagin Islands and along the . These early efforts involved boats launched from mother vessels to prosecute handline fisheries, yielding salted for export markets, with shipments from the Shumagin Islands reaching 1,728,000 pounds in 1880 alone. Catches expanded modestly through the late 19th and early 20th centuries, peaking at approximately 14,000 tonnes annually around , primarily through persistent schooner- operations in the eastern . By the , nearshore stocks around the Shumagin Islands showed signs of depletion, prompting closures of shore stations and a shift to more distant grounds, though the hook-and-line persisted until the early with declining yields. The advent of industrial trawling transformed the starting in 1954, when vessels resumed operations in the eastern , followed by Soviet fleets in 1958, Korean in 1967, and others, escalating catches from 223 tonnes in 1958 to a peak of 70,094 tonnes in 1970 through bottom-trawl methods. Foreign fleets dominated, accounting for over 90% of harvests from 1956 to 1979, with average annual catches stabilizing around 35,000 tonnes from 1977 to 1982 amid growing international pressure for . The U.S. entry into large-scale Pacific cod fishing accelerated after the 1976 Magnuson-Stevens Act established a 200-nautical-mile , enabling domestic and joint-venture operations that contributed under 1,000 tonnes in 1979 but surged to 48,677 tonnes by 1983, marking the transition from foreign-led exploitation to nationally managed development. This period reflected causal pressures from technological advances in and geopolitical expansions, which rapidly intensified harvests without initial quotas until the early 1990s.

Modern Fishing Practices and Yields

Commercial fishing for Pacific cod (Gadus macrocephalus) employs a range of gear types regulated under U.S. federal and state management systems, primarily in Alaskan waters of the /Aleutian Islands (BSAI) and (GOA). dominates offshore harvests in federal waters, using large vessels that deploy nets dragged along the seafloor to capture demersal schools, often comprising over 40% of BSAI catches in recent years. Non-trawl methods, including hook-and-line longlines, pot gear, and , are prevalent for inshore and state-water fisheries, with pots—rectangular traps baited to attract cod—reducing compared to trawls and supporting smaller vessels. involves vertical lines with multiple hooks, suitable for targeted, lower-impact operations. These practices operate under total allowable catch (TAC) limits set annually by the (NMFS) based on stock assessments, with sectors like trawl cooperatives allocating quotas to minimize derby-style racing. Yields have fluctuated with stock biomass, environmental conditions, and TAC adjustments, with accounting for the majority of global harvests. In the BSAI, the 2024 TAC was approximately 295,000 metric tons, but projections for 2025 reduced it to 142,000 metric tons amid declining abundance linked to heatwaves. GOA TACs have similarly decreased, from around 36,000 metric tons in 2020 to revised 2025 levels below 20,000 metric tons, reflecting lower acceptable biological catches (ABCs). Actual harvests typically approach TACs when stocks allow, with 2023 BSAI landings exceeding 200,000 metric tons before reallocations to prevent overruns. Non-Alaskan fisheries, such as in waters, contribute smaller volumes, estimated under 100,000 metric tons annually in recent years.
Region2023 TAC (metric tons)2024 TAC (metric tons)2025 Projected TAC (metric tons)
BSAI~300,000295,000142,000
~25,000~20,000<20,000
Declines in yields since 2020, with harvests dropping over 50% from pre-2016 peaks, stem from reduced rather than overharvest, as fisheries have remained below ABCs. includes gear-specific allocations and observer programs to monitor , ensuring harvests align with sustainable levels despite biomass volatility.

Economic Contributions

The Pacific cod fishery generates substantial revenue through commercial harvests, primarily in the and Management Area off , where it ranks among the top groundfish species by ex-vessel value. In 2023, Alaska's Pacific cod landings yielded an ex-vessel value of $224 million, representing a key segment of the state's $1.622 billion total seafood ex-vessel revenue. This value stems from trawl, longline, and pot gear operations, with production often processed into headed-and-gutted (H&G) forms for domestic and international markets. Processing and wholesale activities amplify economic output, with Alaska Pacific cod wholesale production encompassing fillets, , and frozen blocks that support multiplier effects in supply chains. Nationally, the broader U.S. and industry, including Pacific cod contributions, generated $183 billion in total sales impacts in 2022, alongside labor income and jobs in harvesting, , and distribution. In Alaska, the species underpins operations in ports like , sustaining direct employment for thousands in fisheries-dependent communities through seasonal harvests and year-round . Exports drive further value, with approximately 72% of Alaska's Pacific cod H&G production shipped abroad in recent years, primarily to for reprocessing and consumption, bolstering trade balances despite market fluctuations. The global Pacific cod , encompassing from U.S., , and Canadian fisheries, is projected to reach $7.85 billion by 2025, reflecting demand for its mild flavor and versatility in products like fish sticks and soups. Regionally, changes in total allowable catch (TAC) for Pacific cod have measurable community-level impacts, with a one-kiloton TAC reduction in the estimated to decrease local incomes by $0.5-1.0 million annually due to linkages with processing and support sectors. Overall, while stock declines have pressured revenues—contributing to an $1.8 billion industry-wide loss in Alaska from 2022-2023—Pacific cod remains a of North Pacific economic activity.

Sustainability Challenges

Stock Status and Assessments

The Pacific cod (Gadus macrocephalus) is managed under distinct stock assessments for the (GOA), Eastern (EBS), and (AI), conducted annually by NOAA Fisheries' Alaska Fisheries Science Center to inform harvest specifications by the North Pacific Fishery Management Council. These assessments employ age-structured models where data allow (Tiers 1-3) or empirical methods for data-limited stocks (Tiers 4-5), evaluating biomass relative to unfished levels (B%), minimum spawning size threshold (MSST, typically B20%-B35%), and fishing mortality against proxies. Status determinations confirm no Pacific cod stocks are or subject to overfishing as of the latest evaluations, though GOA and EBS biomasses have declined sharply since the mid-2010s, with ABCs adjusted downward to reflect uncertainty and environmental stressors. In the GOA, the 2023 assessment projected female spawning biomass at 51,959 metric tons for 2024 (approximately B30% of unfished levels), above the B20% MSST but below B40%, classifying it under Tier 3b with high uncertainty in recruitment dynamics. Total biomass was estimated at 184,242 metric tons in 2024, with projections indicating modest recovery potential absent strong recruitment. The 2024 ABC was set at 32,272 metric tons (a 31% increase from 2023 but conservative relative to model maxima), apportioned across regulatory areas (Western: 27.1%, Central: 63.8%, Eastern: 9.1%), while 2025 ABC declined to 28,184 metric tons amid ongoing low survey indices. The EBS stock, supporting the largest , showed 2023 female spawning at 245,594 metric tons (B36.8%), projected to 242,911 metric tons in 2024 under Tier 3, remaining above MSST without (F below F35% proxy). However, total age-0+ has fallen over 80% from 2014 peaks, linked causally to the 2018-2019 increasing metabolic demands and prey scarcity, resulting in elevated natural mortality. The 2025 ABC was reduced to 153,617 metric tons from prior years, with further decline to 141,520 metric tons in 2026, reflecting model sensitivities to environmental covariates. The stock, data-limited under Tier 5, lacks recent survey biomass estimates and relies on historical catch averages adjusted for natural mortality (M=0.35); 2024-2025 and levels (OFL) remained unchanged from 2022 at approximately 1,707 metric tons , with low catches ensuring but highlighting assessment gaps. Emerging evidence from tagging and suggests inter-stock and northward shifts, potentially complicating boundaries amid warming, though assessments treat units as discrete for precautionary management.

Primary Threats Including Climate Impacts

Overfishing has historically posed a significant threat to Pacific cod stocks, particularly in the (GOA), where intensive commercial s in the late contributed to population declines alongside environmental factors. However, recent assessments indicate that the stock is not and not subject to as of 2023, reflecting effective quota management under frameworks like the North Pacific Fishery Management Council. In contrast, GOA stocks remain at low abundance levels, with spawning projected to hover around 36% of unfished levels through 2024, prompting reductions but highlighting persistent vulnerability from past exploitation. Climate change represents an intensifying threat, primarily through ocean warming, acidification, and associated ecological disruptions that impair recruitment and growth. In Alaskan waters, warming has increased the risk of prey mismatch for cod larvae, where shifts in availability—driven by changes—lead to higher starvation rates during early development. The 2014–2016 marine heatwave known as "The Blob" caused sharp declines in Pacific cod populations, with laboratory studies linking elevated s to reduced juvenile growth due to lower-energy prey sources like lipid-poor copepods. Combined effects of warming and acidification further exacerbate stress: at s 2–3°C above optimal (around 6–8°C), cod exhibit metabolic impairments and reduced feeding efficiency, while acidification alone hampers physiological functions like ion regulation, though warming dominates the negative outcomes. Distributional shifts northward, observed in species like Pacific cod across the and since the 1980s, signal climate-driven compression and potential conflicts at international boundaries. These changes, compounded by altered ocean regimes, challenge forecasting and , as evidenced by poor in the post-2016 despite some positive larval signals in 2023 ecosystem reports. Unlike , which is mitigated through regulatory controls, impacts introduce unpredictable variability, underscoring the need for adaptive strategies beyond traditional targets.

Management Approaches and Regulatory Debates

Pacific cod fisheries in the and (BSAI) and (GOA) are primarily managed by the (NMFS) under authority of the Magnuson-Stevens Fishery Conservation and Management Act, with advisory input from the North Pacific Fishery Management Council (NPFMC). Management relies on annual stock assessments to establish levels (OFL), acceptable biological catches (ABC), and total allowable catches (TAC), which cap harvests to prevent while accounting for scientific uncertainty. For instance, the 2025 GOA Pacific cod TAC was set at 23,670 metric tons federally, with an additional 8,471 metric tons reserved for state waters, reflecting persistent low stock biomass following a 67% decline from 2015 to 2018 attributed to a rather than . In the BSAI, TACs are similarly adjusted annually, with 2025 revisions incorporating updated assessments for , , and Pacific cod to align with biomass trends. Key regulatory approaches include gear-specific allocations and seasonal directed fishing allowances to mitigate derby-style races and , with prohibitions enforced when sector quotas are reached. Trawl, pot, and hook-and-line sectors receive apportioned TAC shares, with recent implementations like the 2023 Pacific Cod Trawl Cooperative Program introducing limited access privileges for BSAI trawl catcher vessels to promote stability and reduce capital stuffing. State-managed waters under the Department of Fish and (ADFG) use guideline levels, often set at 30-50% of federal ABC estimates, coordinated with NMFS to avoid conflicts. These measures have maintained U.S. Pacific cod fisheries as sustainably managed, with harvests below OFL historically, though localized depletion studies continue to inform gear restrictions. Regulatory debates center on sector allocations and responses to environmental-driven stock volatility, with NPFMC conducting periodic reviews of BSAI Pacific cod apportionments among gears and subareas due to stakeholder pressures for equity. Proponents of expanded catch share programs argue they enhance economic efficiency and reduce discards, as seen in discussions for pot gear limited access privilege programs, while critics highlight risks of consolidation disadvantaging smaller operators and communities. In the GOA, sharp TAC reductions post-heatwave have sparked contention over federal-state splits and in-season reallocations, with economic modeling showing disproportionate impacts on rural processors from biomass crashes not directly tied to harvest levels. Proposals to raise state guideline harvest shares, such as from 30% to 50% in the South Alaska Peninsula, reflect ongoing tensions between conservation buffers and local access needs, though assessments emphasize climate resilience over quota expansions.

Human Utilization

Culinary Applications

Pacific cod (Gadus macrocephalus) is prized in culinary applications for its mild, non-fishy taste and firm, flaky white flesh that withstands frying, baking, steaming, and grilling without disintegrating. In North American and European-style dishes, fillets are commonly coated in batter and deep-fried for , yielding a crispy exterior paired with , wedges, and fries; Alaskan harvests supply much of this market. In East Asian cuisines, Pacific cod—imported extensively from —supports traditional preparations emphasizing its subtle flavor. Japanese uses include madara for winter dishes, where fresh fillets provide broth from bones, and dried forms like bo-dara for inland consumption; cod gills (dara) are simmered or grilled, notably during Obon festivals in regions like Yamagata. Korean recipes feature it in daegu tang, a mild with , , and for a clear broth highlighting the fish, or spicier variants with ; heads and fillets also appear braised in soy-based jorim. Beyond frying and stews, Pacific cod suits pan-searing with herbs or , baking in packets with , and incorporation into tacos or chowders, leveraging its low oil content for lean proteins. These methods preserve its nutritional profile while adapting to global preferences, with exports to comprising over 50% of U.S. Pacific cod landings as of 2022.

Nutritional Value and Health Implications

Pacific cod (Gadus macrocephalus) is a lean providing approximately 71 calories per 100 grams of raw fillet, with 0.4 grams of total fat, 0 grams of carbohydrates, and 15.6 grams of protein, making it a high-quality, low-calorie protein source suitable for muscle maintenance and satiety without excess energy intake. It contains modest levels of omega-3 fatty acids, approximately 210 milligrams of combined EPA and DHA per 100 grams of cooked flesh, which contribute to cardiovascular health by potentially reducing inflammation and supporting lipid profiles, though in quantities lower than fatty fish like . Key micronutrients include 0.9 micrograms of (38% of the daily value per 100 grams), 241 milligrams of (34% DV), and 37.6 micrograms of (68% DV), supporting neurological function, bone health, and defense, respectively.
Nutrient (per 100g raw Pacific cod)Amount% Daily Value*
Calories714%
Protein15.6g31%
Total Fat0.4g1%
Omega-3 (EPA + DHA)~210mgVaries
0.9µg38%
241mg34%
37.6µg68%
*Based on a 2,000-calorie diet; values from USDA data. Health implications of regular Pacific cod consumption include benefits from its nutrient density, such as improved heart health via omega-3s and B vitamins, which aid in homocysteine metabolism and may lower cardiovascular risk factors, as evidenced by observational data linking seafood intake to reduced coronary events. The low mercury content—typically 0.05-0.11 parts per million in fillets, well below FDA action levels of 1.0 ppm—poses minimal risk even for vulnerable populations like pregnant women, with analyses showing fewer than 4% of samples exceeding 0.5 ppm. However, as with all finfish, potential risks include allergic reactions in sensitive individuals or trace environmental contaminants like PCBs in farmed or polluted-sourced cod, though wild Pacific stocks generally exhibit low levels due to their habitat. Over-reliance on cod without dietary variety could limit intake of higher omega-3 sources, but its profile supports inclusion in balanced diets for weight control and metabolic health.

References

  1. [1]
    Pacific Cod | NOAA Fisheries
    Appearance · Pacific cod are also known as gray cod because of their color—they're brown or grayish with dark spots or patterns on the sides and a paler belly.
  2. [2]
    Pacific Cod: The Ageing of a Difficult Species - NOAA Fisheries
    Apr 25, 2022 · Pacific cod (Gadus macrocephalus) is one of the most difficult fish of all commercially important Alaska groundfish species to age.
  3. [3]
    Juvenile Pacific Cod Habitat Research - NOAA Fisheries
    Jul 31, 2025 · The Pacific cod fishery is a major industry in Alaska and across the country, valued at $225.4 million in 2022. The number of cod can vary ...
  4. [4]
    Pacific Cod Are Moving North—Will They Be Able to Spawn There?
    Jun 22, 2023 · Pacific cod adult spawning stock at NOAA Fisheries Newport laboratory. The eggs produced are used in experiments to determine effects of ...
  5. [5]
    [PDF] An early life history perspective under changing thermal habitats
    Jun 1, 2023 · The rapid decline in Pacific cod (Gadus macrocephalus, Gadidae) biomass following multiple Gulf of Alaska marine heatwaves (2014– 2016 and 2019 ...
  6. [6]
    Gadus macrocephalus, Pacific cod : fisheries, gamefish - FishBase
    Distinguished by the presence of 3 dorsal and 2 anal fins, a long chin barbel (about 3/4 as long as the eye diameter in young, longer than eye diameter in ...
  7. [7]
  8. [8]
    Gadus macrocephalus | NatureServe Explorer
    Classification ; Phylum: Craniata ; Class: Actinopterygii ; Order: Gadiformes ; Family: Gadidae ; Genus: Gadus.Missing: taxonomy | Show results with:taxonomy
  9. [9]
    Whole-genome survey and phylogenetic analysis of Gadus ... - NIH
    It is mainly distributed in the northern coast of the Pacific, from the Yellow Sea of China through the Sea of Japan and Okhotsk and Bering Seas to California ...
  10. [10]
    High-quality chromosome-level genome assembly of Pacific cod ...
    Gadus macrocephalus (Pacific cod) is a species of the order Gadiformes, the family Gadidae and the genus Gadus. It is a typical demersal fish species that ...
  11. [11]
    Complete mitochondrial genome of the Pacific cod, Gadus ... - NIH
    The Pacific cod Gadus macrocephalus is a species of teleost fish belonging to the family Gadidae. It is widely distributed in the North Pacific, from the Yellow ...Missing: classification | Show results with:classification
  12. [12]
    The Cod
    ... Gadus macrocephalus. Small cod are usually known as codling, and fishes ... The body of the cod is roughly cylindrical, 4-6 times as long as it is deep ...
  13. [13]
    Pacific cod | Washington Department of Fish & Wildlife
    This species has a square caudal fin, three dorsal fins, and two anal fins. The first anal fin begins below the front of the second dorsal fin.Missing: taxonomy classification
  14. [14]
    Gadus macrocephalus
    Distribution: widely distributed in the coastal north Pacific, from the Bearing Sea to southern California, in the east, and to the Sea of Japan in the west; ...
  15. [15]
    [PDF] Guide to the gadiform fishes of the eastern North Pacific - NOAA
    Jan 6, 2016 · Similar Species: The Pacific cod is similar to the Pacific tomcod and saffron cod but can be distinguished by its much larger size, chin barbel.
  16. [16]
    Pacific Cod metabolism and swimming performance are similar ...
    May 8, 2025 · Pacific Cod exhibited higher variability across most performance metrics at 10°C and 14°C compared to other temperatures. This variability was ...
  17. [17]
    [PDF] Role of temperature on lipid/fatty acid composition in Pacific cod ...
    Jul 4, 2012 · Collectively, these data suggest. Pacific cod are capable of homeoviscous adaptation but cannot tolerate temperatures approaching 0 °C ...
  18. [18]
    Vertical distribution of juvenile Pacific cod Gadus macrocephalus
    Pacific cod mobility exposes fish to vertical gradients of light, temperature, food, and predators as they range over different depths associated with season- ...
  19. [19]
    2019 Assessment of the Pacific Cod Stock in the Gulf of Alaska
    Feb 3, 2020 · Pacific cod (Gadus macrocephalus) is a transoceanic species, occurring at depths from shoreline to 500 m. The southern limit of the species ...
  20. [20]
    Seasonal migratory patterns of Pacific cod (Gadus macrocephalus ...
    Jul 7, 2021 · Pacific cod (Gadus macrocephalus) is an ecologically important species that supports a valuable commercial fishery throughout Alaska waters.
  21. [21]
    Temperature exposure in cod driven by changes in abundance
    Feb 15, 2022 · The broad geographical distribution of cod implies a wide temperature range from below –1 °C up to 20 °C with a critical annual mean bottom ...
  22. [22]
    Interactive effects of incubation temperature and salinity on the early ...
    For example, hatch success for Pacific cod is highly temperature-dependent with an optimal temperature range between 4 and 6 °C (Bian et al., 2016; Laurel and ...
  23. [23]
    Effects of Salinity, Temperature, and Dissolved Oxygen on Early ...
    Aug 7, 2025 · As long as temperatures are within the range of about 3–5 C, the developing egg is tolerant of a wide range of salinities, and of dissolved ...
  24. [24]
    Comparative analysis of climate-induced habitat shift of ... - Frontiers
    Depth makes the largest contribution to the distribution of pacific cod, followed by mean dissolved oxygen concentration and mean ocean temperature. Depth ...
  25. [25]
    Spawning phenology and geography of Aleutian Islands and ...
    The timing of the spawning season for Pacific cod varied slightly over the three-year sampling period. Spawning typically began in early March and persisted ...
  26. [26]
    Predicting Pacific cod thermal spawning habitat in a changing climate
    Jun 21, 2023 · For example, Pacific cod spawning habitat seems to be spatially constrained, but warming temperatures may cause it to shift geographically.
  27. [27]
    Marine Ecology Progress Series 590:171
    Mar 12, 2018 · ABSTRACT: In the southeast Bering Sea, age-0 Pacific cod Gadus macrocephalus primarily occupy. 2 distinct habitat types: shallow, ...
  28. [28]
    Pacific Cod Vulnerable To Bottom Temperature Changes
    Feb 20, 2020 · “Pacific cod are unique among cod species; they only spawn once in a season and have eggs that adhere to the seafloor. Pacific cod females can ...
  29. [29]
    role of temperature on the growth and survival of early and late ...
    Larvae successfully hatched in the 0°C treatment, but hatch rates were poorer at this temperature relative to other temperature treatments. Size-at-hatch and ...
  30. [30]
    [PDF] PACIFIC COD IN THE EASTERN BERING SEA: A SYNOPSIS - NOAA
    Larval Development and Early Growth of Juveniles. Hart (1973) reported the length of newly hatched larvae as 4.5 mm, which is practically identical to the 4 ...
  31. [31]
    Connectivity between spawning and nursery areas for Pacific cod ...
    In spring, Pacific Cod (Gadus macrocephalus) larvae were more abundant in 2013 than 2011 and occurred primarily in the western Gulf of Alaska near Kodiak ...
  32. [32]
    Pacific cod in the Anthropocene: An early life history perspective ...
    Jul 27, 2023 · The distribution of Pacific cod larvae shifts with ontogeny and is dependent on a number of behavioral and oceanographic processes.
  33. [33]
    Age, not growth, explains larger body size of Pacific cod larvae ...
    Aug 20, 2024 · Since 2015, Pacific cod larvae have been longer (mean = 10.8 ± 3.21 SD versus 8.3 ± 2.44 SD mm total length, TL) and older (32.4 dph ± 2.7 SD ...Missing: lifespan | Show results with:lifespan
  34. [34]
    IIS Life History
    Gadus macrocephalus (Pacific Cod). Illustration ... Early Life History Pattern: Oviparous, demersal ... Age At First Maturity: 2 yr. Migration: To ...
  35. [35]
    Estimation of the relationship between growth, consumption, and ...
    Estimation of the relationship between growth, consumption, and energy allocation in juvenile pacific cod (Gadus macrocephalus) as a function of temperature and ...
  36. [36]
    [PDF] Estimation of the relationship between growth, consumption, and ...
    To verify if growth responses to temperature were age-class specific in Pacific cod, we generated growth rates of age 0+ Pacific cod across a temperature range ...<|separator|>
  37. [37]
    Tracking Cod in the Aleutian Islands | NOAA Fisheries
    Dec 18, 2019 · Pacific cod are known to migrate long distances seasonally—as far as 1,000 kilometers in the Bering Sea. However, little is known about the ...
  38. [38]
    [PDF] Seasonal movements of Pacific cod - NOAA
    We attribute the observed pattern in tagged fish movements to hypothesized migratory shifts between perennial summer (feeding) and winter (spawning) areas ...
  39. [39]
    [PDF] Assessment of the Pacific cod stock in the Gulf of Alaska
    In 2020 the spawning stock biomass was projected to have dropped below 20% of the unfished spawning biomass (B20%) and the federal Pacific cod fishery in the ...
  40. [40]
    Stock assessment models overstate sustainability of the ... - Science
    Aug 22, 2024 · Hindcast trends in stock biomass and depletion for Pacific cod (Gulf of Alaska). Stock models published in different years provided varying ...
  41. [41]
    Integrating marine historical ecology into management of Alaska's ...
    The Pacific cod (Gadus macrocephalus) fishery was closed in 2020 after a rapid decline in biomass caused by the marine heat waves of 2014–2019. Pacific cod are ...
  42. [42]
    Trophic status and trophic interactions of common predatory fish ...
    Feb 27, 2015 · It is justified that the Pacific cod, whitespotted greenling, plain sculpin, and great sculpin are the facultative polyphagous predators, and ...
  43. [43]
    [PDF] Trophic ecology of Pacific cod Gadus macrocephalus off ... - HUSCAP
    Mar 23, 2023 · This study focuses on two aspects of trophic ecology of Pacific cod, feeding habits and nutritional condition. Information on the feeding habits.
  44. [44]
    Combined stomach content and stable isotope analyses revealed ...
    Oct 17, 2025 · This study investigated changes in the dietary composition and trophic levels of Pacific cod (Gadus macrocephalus) using stomach content and ...
  45. [45]
    Size, diet, and condition of age-0 Pacific cod (Gadus macrocephalus ...
    We test this notion for age-0 (juvenile) Pacific cod (Gadus macrocephalus) by examining the variability in size, diet, and energetic condition during warm (2003 ...
  46. [46]
    Summer diet and feeding strategy of Pacific cod (Gadus ...
    The diet comprised 63 species (13 taxa). Fish was the most important prey, followed by decapod crustaceans. In 2016, walleye pollock (Gadus chalcogrammus) was ...
  47. [47]
    [PDF] Interannual Trends in Pacific Cod (Gadus macrocephalus) Predation ...
    Individual fish weights were calculated using a length-weight relationship developed for Pacific cod ... from stomach contents and growth rates. Dana 5:63 ...
  48. [48]
    Summer diet and feeding strategy of Pacific cod ( Gadus ...
    Aug 6, 2025 · The diet comprised 63 species (13 taxa). Fish was the most important prey, followed by decapod crustaceans. In 2016, walleye pollock (Gadus ...
  49. [49]
    Prey‑Predator Interactions of Pacific Cod Gadus macrocephalus and ...
    Trophic interactions between predator, prey, and competitor are an important biological process that is influenced by local community structure.
  50. [50]
    Interaction between Pacific Cod (Gadus macrocephalus) and ...
    Cod recruitment rates are positively correlated with herring abundance, but it is impossible to determine from historical data whether this correlation reflects ...
  51. [51]
    Pacific Cod Predation on Tanner Crab in Marmot Bay, Alaska
    Pacific cod (Gadus macrocephalus) have long been recognized as an important predator of Tanner crab (Chionoecetes bairdi). This study reports on Pacific cod ...
  52. [52]
    Feeding ecology of age-0 walleye pollock (Gadus chalcogrammus ...
    Thus, pollock and Pacific cod play a central role in the food web of the SEBS. A better understanding of the ecology of these two species and their interactions ...
  53. [53]
    heat is on: Gulf of Alaska Pacific cod and climate-ready fisheries
    Mar 1, 2021 · Pacific cod (Gadus macrocephalus) is a fast-growing groundfish and key demersal predator in the Gulf of Alaska (GOA) and Bering Sea (Anderson ...
  54. [54]
    Captain Matthew Turner: Salt Cod Pioneer - Alaska Historical Society
    Mar 6, 2015 · During 1880, seven shipments of salted codfish, aggregating 432,000 fish and weighing 1,728,000 pounds, were transported from the Shumagin ...Missing: 1860s | Show results with:1860s
  55. [55]
    Sailing, Rowing, and Hankering for Salt Cod - Anjuli Grantham
    Sep 1, 2016 · By the 1930s cod had disappeared from the near-shore fishing grounds around the Shumagin Islands, necessitating the closure of many of the shore ...<|control11|><|separator|>
  56. [56]
    Pacific Cod - an overview | ScienceDirect Topics
    Pacific cod (Gadus macrocephalus) is a benthic fish species that inhabits the continental shelf, matures at 2–3 years, and can live up to 13 years.Missing: synonyms | Show results with:synonyms
  57. [57]
    Pacific Cod Trawl Cooperative Program - NOAA Fisheries
    Jan 15, 2025 · The Pacific Cod Trawl Cooperative Program allocates harvest quota to qualifying groundfish License Limitation Program license holders and qualifying processors.
  58. [58]
    New quota system to start for trawl harvests of cod in Bering Sea and ...
    Aug 19, 2023 · Pacific cod is harvested by three gear types: longline, which catches fish with hooks arrayed on lines; pot and jig gear, which traps fish; and ...
  59. [59]
    New Rule for Pacific Cod Cooperatives - Alaska Business Magazine
    Aug 16, 2023 · Predominant gear types that are used for harvesting Pacific cod include trawl gear, longline (or hook-and-line), and pots. Pacific cod is the ...<|control11|><|separator|>
  60. [60]
    2024–2025 Alaska Groundfish Harvest Specifications
    Jan 15, 2025 · Table 5: Final 2024 Seasonal Apportionments and Allocation of Pacific Cod Total Allowable Catch (TAC) Amounts in the GOA; Allocations in the ...
  61. [61]
    Lower Alaska TAC, Lower Atlantic Cod Supply Price Pressures, Trump
    Jan 20, 2025 · This year's Total Allowable Catch for the Bering Sea and Aleutian Islands is approximately 142,000 metric tons, while the Gulf of Alaska TAC ...
  62. [62]
    IB 24-50: NMFS Revises the 2025 Pollock and Pacific Cod Total ...
    Dec 13, 2024 · The National Marine Fisheries Service (NMFS) is revising the 2025 total allowable catch (TAC) amounts for pollock and Pacific cod in the Gulf of Alaska (GOA).Missing: yields 2020-2025
  63. [63]
    Cod harvests are down, a trend likely to continue - SeafoodSource
    Catches of Atlantic cod fell 42 percent over the last eight years and is predicted to be down almost 15 percent from 2023 to 2024. Pacific cod landings are ...Missing: yields statistics
  64. [64]
    IB 24-52: NMFS Revises the 2025 Pollock, Atka Mackerel, and ...
    Dec 30, 2024 · NMFS is revising the 2025 total allowable catch (TAC) amounts for the Bering Sea and Aleutian Islands (BSAI) pollock, Atka mackerel, and Pacific cod fisheries.
  65. [65]
    [PDF] THE ECONOMIC VALUE OF - Alaska Seafood Marketing Institute
    Apr 1, 2024 · FW VALUE PER. ROUND LB. PACIFIC COD. $224. MILLION. EX-VESSEL. VALUE ... • Alaska's Pacific cod harvest is dwarfed by. Atlantic cod harvests.
  66. [66]
    Performance Details - Alaska Office of Management and Budget
    Results: Preliminary data indicate that the ex-vessel value of Alaska seafood totaled $1.622 billion in 2023, a 20.2% decrease from 2022.
  67. [67]
    [PDF] stock assessment and fishery evaluation report for the groundfish ...
    Nov 5, 2024 · ECONOMIC STATUS OF THE GROUNDFISH FISHERIES OFF ALASKA, 2023. ... was 55% of the ex-vessel value of all commercial fisheries off Alaska in 2023 ( ...
  68. [68]
    [PDF] stock assessment and fishery evaluation report for the groundfish ...
    7.8 Volume and Value of Pacific Cod Wholesale Production in Alaska, by Product Type, ... In 2020, exports represented 72 percent of Alaska Pacific cod H&G ...
  69. [69]
    [PDF] Fisheries Economics of the United States, 2022 - NOAA
    The commercial fishing and seafood industry generated economic impacts of $183 billion in sales, a decrease of 11 percent in inflation-adjusted (real) 2022.
  70. [70]
    FOR RELEASE: Updated Report Shows Seafood Industry Adds $6B ...
    Apr 24, 2024 · The seafood industry directly employs more than 48,000 workers annually in Alaska and contributes $6 billion to Alaska's economy. “Alaska's ...
  71. [71]
    Pacific Cod Insightful Analysis: Trends, Competitor Dynamics, and ...
    Rating 4.8 (1,980) Oct 9, 2025 · The global Pacific Cod market is poised for substantial growth, projected to reach an estimated USD 7,850 million by 2025, exhibiting a robust ...
  72. [72]
    Community-level economic impacts of a change in TAC for Alaska ...
    A marine heatwave caused the total biomass of Gulf of Alaska (GOA) Pacific cod to plummet by 67% from 2015 to 2018. Based on the results from GOA Pacific ...
  73. [73]
    Economic Snapshot Shows Alaska Seafood Industry Suffered $1.8 ...
    Oct 9, 2024 · Economists estimate that the Alaska seafood industry suffered an $1.8 billion loss (2022-2023). The Alaska fishing industry saw a 50 percent decline in ...
  74. [74]
    North Pacific Groundfish Stock Assessments and Fishery Evaluation ...
    Feb 4, 2025 · Stock Assessment and Fishery Evaluation reports are conducted annually to support decision makers at the North Pacific Fishery Management Council.
  75. [75]
    2023 Assessment Of The Pacific Cod Stock In The Gulf Of Alaska
    Feb 21, 2024 · 2023 Assessment Of The Pacific Cod Stock In The Gulf Of Alaska. February 21, 2024. Pacific cod is a transoceanic species, occurring at depths ...
  76. [76]
    [PDF] 2. Assessment of the Pacific Cod Stock in the Eastern Bering Sea
    Dec 3, 2023 · If spawning biomass for 2023 is estimated to be below ½ B35%, the stock is below its MSST. b. If spawning biomass for 2023 is estimated to ...
  77. [77]
    Bering Sea and Aleutian Islands; Final 2025 and 2026 Harvest ...
    Mar 18, 2025 · For 2025, the BS Pacific cod ABC is 153,617 mt, and for 2026, it is 141,520 mt. Based on the preceding years' harvests in the State fishery, the ...
  78. [78]
    [PDF] 2024 Board of Fisheries Work Session
    Oct 15, 2024 · Scientists have attributed the stock collapse. Page 2. 2 to starvation due to the 2018 through 2019 marine heatwave in the eastern Bering Sea ...
  79. [79]
    [PDF] 2A. Assessment of the Pacific cod stock in the Aleutian Islands
    Nov 6, 2023 · The Tier 5 ABCs and OFLs for 2024 and 2025 are the same as estimated in 2022, due to no new survey data. The 2022 (and 2023) random effect ...
  80. [80]
    Genetic studies confirm Alaska cod stocks pushing north
    Pacific cod numbers have imploded in the Gulf of Alaska in the past years, and the total allowable catch has dropped incrementally in the southeast Bering Sea ...
  81. [81]
    Predicting the habitat suitability for populations of Pacific cod under ...
    This study highlights the necessity of incorporating intraspecific genetic variation into SDMs to predict the habitat suitability of Pacific cod on the global ...
  82. [82]
    Climate Change Raises Risk of Prey Mismatch for Young Cod in ...
    Mar 29, 2021 · Warming Alaska waters are increasing the risk of prey mismatch and starvation for cod larvae, a new study finds.Missing: primary threats overfishing
  83. [83]
    Alaska Cod Populations Plummeted During The Blob Heatwave
    Nov 8, 2019 · Preliminary findings from a new laboratory study suggest that when ocean temperatures rise, lower fat prey leads to slower growth for juvenile Pacific cod.
  84. [84]
    Ocean Warming and Acidification Combined Impacts on Pacific Cod
    Apr 29, 2024 · A new NOAA Fisheries study takes a look into the future by replicating predicted Alaska ocean conditions in the laboratory. The study is the ...
  85. [85]
    Climate-Driven Shifts in Fish Populations Across International ...
    Jun 5, 2023 · The trend was strongest for Pacific cod, Alaska pollock, and Alaska plaice. It affected northern rock sole, Pacific halibut, flathead sole, and ...
  86. [86]
    Alaska's 2023 ecosystem status reports released by NOAA Fisheries
    Dec 28, 2023 · There were some positive signs for Pacific cod recruitment in the Gulf of Alaska, even though adult population abundance remains low. Notable ...
  87. [87]
    Pacific Cod: Science - NOAA Fisheries
    Pacific Cod in a Changing Climate​​ Climate change may be affecting the abundance of Pacific cod. Scientists at NOAA's Alaska Fisheries Science Center and Oregon ...
  88. [88]
    Bering Sea and Aleutian Islands Fishery Management Plan
    Jun 3, 2025 · NMFS manages the Pacific cod fisheries in the U.S. exclusive economic zone of the BSAI under the BSAI FMP. The Council prepared, and NMFS ...Missing: approaches | Show results with:approaches
  89. [89]
    [PDF] Assessment of the Pacific cod stock in the Gulf of Alaska
    Dec 24, 2021 · For setting ABC and OFL in 2022 and 2023 the authors present results for both Projection A and Projection B and seek guidance from the Plan Team.
  90. [90]
    December 2024 Newsletter
    Dec 20, 2024 · The 2025 Federal GOA Pacific cod Total Allowable Catch (TAC) is 23,670 mt. An additional 8,471 mt are reserved for the State fishery ...
  91. [91]
    Fisheries of the Exclusive Economic Zone Off Alaska; Pacific Cod in ...
    Aug 27, 2025 · NMFS is opening directed fishing for Pacific cod by catcher vessels less than 60 feet (18.3 meters) length overall (LOA) using hook-and-line or ...Missing: approaches | Show results with:approaches
  92. [92]
    Introducing the New Pacific Cod Trawl Cooperative Program
    Aug 9, 2023 · January 20 to April 1 (A season) · April 1 to June 10 (B season) · June 10 to November 1 (C season).
  93. [93]
    [PDF] alaska peninsula, aleutian islands, bering sea
    Increase South Alaska Peninsula Area state-waters Pacific cod guideline harvest level from 30% to 50% of the estimated total allowable harvest of Pacific cod ...Missing: regulatory | Show results with:regulatory
  94. [94]
    Alaska Fisheries Interaction Team Pacific Cod Localized Depletion ...
    Apr 28, 2022 · One of the research efforts funded by the Steller Sea Lion Research Initiative is a field study of localized depletion in Pacific cod.Missing: controversies | Show results with:controversies
  95. [95]
    [PDF] Discussion Paper: Allocation Review Triggers - NPFMC Meetings
    For example, the BSAI Pacific cod allocations have been reviewed and revised several times since implementation as a result of public interest in re- evaluating ...Missing: debates | Show results with:debates
  96. [96]
    [PDF] D1 BSAI PCod Pot Gear LAPP Discussion Paper.pdf
    In June 2023, the North Pacific Fishery Management Council (Council) tasked staff2 to prepare a discussion paper with information to help the Council ...
  97. [97]
  98. [98]
    Madara Pacific Cod 101 - Food Sake Tokyo
    Jan 28, 2013 · Madara Pacific Cod 101. Posted by ... (Note – the name tara for cod sometimes changes to dara when it is preceded by ma- or nama-.).Missing: cuisine | Show results with:cuisine
  99. [99]
  100. [100]
  101. [101]
    Bo-dara Ni - 【郷土料理ものがたり】
    In inland Yamagata, where fresh fish was not easily available, people have traditionally eaten bo-dara dried and preserved Pacific cod as a valuable source ...
  102. [102]
    Daegu Tang (Mild Cod Fish Stew) - Korean Bapsang
    Rating 4.7 (15) · 20 minApr 9, 2022 · Daegu Tang is a mild Korean fish stew made with cod fish and vegetables, using a light broth to highlight the fish's natural taste.Cod Fish · The Broth · More Fish RecipesMissing: Pacific | Show results with:Pacific
  103. [103]
    Daegu Jorim (Soy Braised Cod Fish) - Korean Bapsang
    Rating 4.7 (47) · 35 minJun 7, 2012 · Daegu Jorim is a soy braised cod fish dish with a spicy kick from gochujang and chili peppers, often with radish, onion, and a sweet and savory ...More Fish Recipes · Daegu Jorim (braised Cod... · IngredientsMissing: tang | Show results with:tang
  104. [104]
    5 Best Pacific Cod Recipes | Wild Alaskan Company
    Sep 28, 2024 · Whether it's fish tacos or stew, Pacific cod is a versatile species to use to enjoy in a wide range of recipes. Here are WAC's 5 favorite Pacific Cod recipes.
  105. [105]
  106. [106]
    Omega-3 Fatty Acids - Health Professional Fact Sheet
    Cod, Pacific, cooked, 3 ounces*, 0.10, 0.04. Tuna, yellowfin, cooked 3 ounces ... Although seafood contains varying levels of methyl mercury (a toxic ...Sources of Omega-3s · Omega-3 Intakes and Status · Omega-3s and Health
  107. [107]
    Is Cod Healthy? Nutrition, Calories, Benefits, and More - Healthline
    Jan 23, 2019 · Cod generally provides a lean source of protein, several B vitamins, and multiple important minerals for your body. Potential Health Benefits.What It Is · Nutrition · Benefits · Downsides
  108. [108]
    Advice about Eating Fish - FDA
    Mar 5, 2024 · This chart can help you choose which fish to eat, and how often to eat them, based on their mercury levels.
  109. [109]
    Risk to consumers from mercury in Pacific cod (Gadus ...
    Only 4% of the Pacific cod samples had mercury levels above 0.5 ppm, the action level promulgated by many states and countries, and none were above the 1 ppm ...
  110. [110]
    Health Benefits of Cod - WebMD
    Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health.