Fact-checked by Grok 2 weeks ago

Ski pole

A ski pole is a specialized piece of equipment consisting of a lightweight shaft, typically made from aluminum or composite materials, with a at one end and a at the other to prevent sinking into snow, designed to aid skiers in maintaining balance, timing turns, propelling forward, and braking during descent or traversal of snow-covered terrain. In , poles facilitate rhythm and stability by allowing skiers to plant them rhythmically between turns, while in , they provide essential propulsion on flats and uphills. The use of ski poles dates back approximately 6000 years, evolving from single multi-purpose staffs to paired tools by the 18th century. Modern ski poles prioritize lightweight strength and safety, with common materials including aluminum alloys and carbon fiber composites for enhanced performance. Design features vary by discipline: alpine poles often have smaller baskets and fixed lengths for precise turn initiation, while cross-country models feature larger, rounded baskets and adjustable shafts for versatile terrain navigation. Ski poles are regulated by international bodies like the International Ski Federation (FIS), which specifies that they must not exceed certain lengths relative to the skier's height and must aid balance without providing unfair propulsion advantages in competitions. In para-snowsports, adaptations allow for single-pole use or none based on athlete impairments, ensuring inclusivity across classes. Overall, ski poles remain indispensable for skiers at all levels, evolving from rudimentary aids to high-performance tools that enhance technique and safety.

History

Origins and Early Development

The earliest evidence of ski poles dates to prehistoric , with depictions appearing in rock carvings in dating back approximately 5000 years. One such artwork at Bøla illustrates a skier employing a single wooden pole, primarily for maintaining balance and aiding propulsion across snowy landscapes during essential travel or hunting activities. Additional archaeological findings from rock carvings, such as those in Rødøy, , , dated to around 5000 years ago, further confirm the widespread use of a single pole gripped with both hands by early skiers. These poles, often crafted from sturdy wood, functioned as multifunctional survival tools in harsh Nordic environments, extending the utility of everyday walking sticks to facilitate navigation, support weight during long treks, and even serve as improvised weapons or aids with sharpened tips. Among indigenous groups like the and in traditional practices, the single-pole technique persisted for centuries, emphasizing practicality over speed in primitive for subsistence and mobility. By the , techniques evolved with the introduction of two poles, as evidenced by the first documented of a skier using a pair in 1741. This shift enhanced stability and allowed for more efficient forward momentum, transforming poles from basic aids into paired instruments that better supported advancing forms of snow travel. In cultural narratives, such poles symbolized resilience and ingenuity, rooted in where they represented extensions of ancestral walking aids essential for winter endurance and exploration.

20th Century Evolution and Standardization

In the early , ski poles transitioned from traditional wooden designs to more durable materials, reflecting the growing industrialization of . While wooden poles remained in use for their affordability, emerged as a popular alternative due to its natural flexibility and lightweight properties, which provided better shock absorption during turns and falls compared to rigid wood. This material allowed for improved performance in both recreational and competitive , though it was prone to splintering under heavy stress. A pivotal advancement occurred in 1933 when American inventor John B. Dickson patented a design for ski poles featuring a detachable handle and rubber coating for enhanced grip and safety (US Patent 1,961,099A). This innovation dramatically improved durability over wooden and poles, resisting breakage during high-speed descents and aggressive poling, which became essential as gained prominence in organized competitions. poles quickly became standard in and , enabling skiers to push performance boundaries without frequent equipment failure. The late 1950s brought another material shift with the introduction of aluminum poles, invented by Edward L. Scott in 1958 and with a related patent filed in 1960 (US Patent 3,076,663). These poles were significantly lighter than —reducing overall weight by up to 30%—while offering greater flexibility and resistance, making them ideal for diverse snow conditions and reducing arm fatigue on longer runs. Aluminum's adoption accelerated the sport's commercialization, as manufacturers like Scott USA scaled production for mass markets. By the late 20th century, early composite materials like began appearing in poles for added strength, paving the way for carbon fiber in the 1990s. As skiing professionalized, the International Ski Federation (FIS) played a key role in equipment standardization to ensure and fairness in competitions.

Design and Construction

Materials Used

Ski poles have evolved from natural materials to advanced synthetics, reflecting advancements in material science and performance demands. Early ski poles were primarily constructed from woods such as and , valued for their natural flexibility and availability. , in particular, offered a high specific tensile strength () often compared to , with absolute tensile strengths of 100-400 and compressive strengths of 40-80 , providing a balance of rigidity and flex that prevented permanent bending under stress. However, these wooden poles were relatively heavy, with densities around 0.8 g/cm³ for , and susceptible to , cracking in moisture or extreme cold, making them less reliable for consistent use. Today, remains rare in production poles, limited to niche, sustainable options due to its like rapid growth and high oxygen production. The shift to metals began in the mid-20th century, with aluminum emerging as a dominant . Introduced in 1959 by inventor Edward L. Scott, who adapted designs from shafts, aluminum poles revolutionized the industry with their lightweight properties ( approximately 2.7 g/cm³) and affordability. Aluminum alloys, such as 6061, exhibit a of about 69 GPa, offering good stiffness for and , though they are prone to bending or denting under high rather than snapping. This durability makes aluminum ideal for recreational and beginner skiers, where cost-effectiveness is prioritized over ultimate lightness. Carbon fiber marked a significant progression in the late 1980s, with early introductions in the but widespread adoption following innovations like Goode's designs around 1989-1990. This material boasts an exceptional strength-to-weight ratio, with high-modulus fibers achieving tensile strengths up to 3,500-4,000 and densities around 1.8 g/cm³, allowing for poles that are 30% lighter than aluminum equivalents. Carbon fiber's can reach 230 GPa or higher, providing superior and dampening, which reduces arm during racing or aggressive . Now standard in competitive poles, it excels in high-performance scenarios but can crack or snap under severe lateral forces, necessitating careful handling. Composite materials, including carbon-aluminum hybrids and , bridge the gap between and elite performance. Hybrids use carbon for the upper shaft to minimize weight and aluminum for the lower section to enhance , balancing properties for versatile use. Fiberglass composites, with densities near 2.5 g/cm³ and Young's moduli of 70-90 GPa, serve budget options, offering moderate tensile strength (up to 2,000 MPa for fibers) and flex similar to aluminum but at lower . These materials have progressed from historical woods to modern synthetics, prioritizing lightness, durability, and responsiveness.
MaterialDensity (g/cm³)Young's Modulus (GPa)Tensile Strength (MPa)Relative CostDurability Notes
Aluminum (6061)~2.7~69~310LowBends/dents but rarely breaks
Carbon Fiber~1.8~230Up to 3,500HighStiff, dampens ; snaps if overloaded
~0.8~20~100-200MediumFlexible, weather-sensitive
Composite~2.5~80Up to 2,000MediumGood flex, balanced for budget

Key Components and Features

Ski poles consist of several interconnected components designed for durability, , and in varying conditions, with each part contributing to user and . The primary elements include the , , , , and length adjustment mechanisms, which together enable adaptability for different terrains while prioritizing comfortable handling and injury prevention. The grip, located at the top of the pole, is engineered for secure and fatigue-reducing hold during prolonged use. Common designs include ergonomic anatomical shapes that conform to the hand's natural curve, such as soft models with a contoured fit, and straight grips made from or rubber for simpler, versatile grasping. These grips often incorporate dual-density plastics or for enhanced comfort and moisture absorption, allowing users to maintain a firm yet relaxed . Integrated wrist straps, typically made of flexible , loop around the hand to prevent pole loss during dynamic movements; since the late 1990s, with innovations like the Leki Trigger system (introduced 1999) and later developments such as SQS, releasable or breakaway strap systems have become standard to release under tension, reducing the risk of arm, shoulder, or thumb injuries from falls or snags. The forms the main body of the , providing structural integrity and balance. Straight shaft designs predominate for straightforward propulsion and stability, while offset configurations—where the aligns slightly off-center from the —improve and reduce strain during pole plants. For multi-purpose adaptability, many shafts feature telescoping sections that extend or collapse via twist-lock or lever-clamp mechanisms, securing the length without slippage even under load or with gloved hands; typical adjustable ranges span 100 to 135 cm to accommodate variations and shifts, such as shortening for ascents or lengthening for descents. Materials like aluminum or carbon fiber, chosen for their strength, further enhance the 's responsiveness. At the lower end, the basket serves as a snow-resistant platform to support pole insertion without excessive sinking. Disk-shaped and typically constructed from durable or rubber that withstands temperatures from -30°C to 35°C, baskets vary in to match conditions: smaller sizes of 3-4 cm (outer 35-40 mm) minimize drag in hardpack or scenarios, while larger 10+ cm (100-120 mm) versions provide flotation in deep or soft . These are often threaded or snap-fixed for easy replacement, ensuring the pole's base interacts effectively with diverse surfaces. The , embedded in a protective at the shaft's base, ensures precise penetration for reliable planting. Made from or (widia) for sharp, ice-gripping points that endure wear, tips are rounded and symmetrical for use or sharper for cross-country traction. For non-snow activities like walking or summer trekking, interchangeable rubber caps cover the points to prevent slippage on or protect surfaces, adding versatility to the pole's design.

Types and Variations

Alpine Skiing Poles

Alpine skiing poles are designed for downhill and disciplines, emphasizing rigidity, , and aerodynamic efficiency to support high-speed descents and precise control. These poles typically feature straight or ergonomically shaped shafts made from aluminum or carbon fiber, with grips and baskets adapted for groomed terrain and aggressive maneuvers. Standard lengths are determined by the skier's , generally around 70% of height in centimeters, to ensure optimal pole planting during turns— for example, a 170 cm skier would use poles approximately 119 cm long. This sizing promotes and timing on varied slopes, allowing the skier to maintain without excessive reach or shortfall. In racing variants, particularly for downhill events, poles incorporate bent or flagged shafts to minimize air resistance when the skier adopts a tucked position, aligning the pole contour with the body. These designs, first introduced in the 1960s and progressively refined, have been permitted under (FIS) rules without specific length restrictions, focusing instead on material safety such as non-metallic baskets. For slalom racing, poles often include hand guards—plastic extensions over the grips—to shield the skier's hands from impacts with course gates, enhancing safety during tight, high-frequency turns. Freestyle poles prioritize maneuverability in terrain parks, featuring larger, ergonomic made from rubber or foam for secure handling during spins, grabs, and rail tricks, which demand quick grip adjustments mid-air. carbon construction, often comprising 60-100% of the , reduces swing weight for easier aerial and , weighing as little as 200 grams per pole while maintaining . In , these poles are planted firmly into the to initiate carved turns, providing rhythmic timing and forward , while also serving to check speed on steep pitches by absorbing momentum through extended plants. Standard powder-resistant baskets, typically 8-10 cm in , prevent sinking on groomed or variable .

Cross-Country Skiing Poles

Cross-country skiing poles are designed for endurance and rhythmic propulsion, emphasizing length and flexibility to support techniques like the diagonal stride in classic skiing and the skating motion in events. These poles facilitate efficient forward momentum over long distances on varied terrain, from groomed trails to ungroomed snow, with features optimized for repeated poling cycles that minimize upper-body fatigue. In classic style skiing, poles typically measure to the armpit height, approximately 120-140 cm for adult skiers, allowing for a natural during the diagonal stride. This length enables effective push-off without overextension, promoting balanced weight transfer between and poles. Larger baskets, often 50-70 mm in diameter, are used to provide stability in ungroomed or soft , preventing the pole from sinking too deeply and ensuring reliable during each stride. For skate style skiing, poles are longer, reaching to the upper lip or chin, around 125-145 cm, to accommodate double-pole pushes and / skating rhythms where greater reach enhances glide and speed. Stiffer shafts improve power transfer from the upper body to the , reducing loss in movements. Carbon construction is favored by racers for its properties, which help minimize arm fatigue over extended races, while off-set grips promote a natural angle for better control and reduced strain. Basket designs vary by technique, with smaller semicircular shapes (30-50 mm) common for skate skiing on harder, groomed surfaces to minimize drag during recovery phases, while classic poles may feature oriented shapes like ovals to optimize forward motion efficiency. Some modern cross-country poles include adjustable lengths for adapting to different conditions or techniques.

Poles for Nordic Walking and Other Activities

Nordic walking poles represent an adaptation of traditional ski poles for fitness-oriented walking on varied surfaces, primarily pavement and trails. Originating in Finland, the practice evolved from cross-country skiers using poles for off-season training in the 1930s, with the modern form refined in the 1990s through collaboration among Finnish organizations and the company Exel, which developed the first composite poles in 1996 and coined the term "Nordic Walking" in 1997. These poles are typically shorter than standard ski poles, recommended at about 70% of the user's height to allow the elbow to form a 90-degree angle when the pole is held perpendicular to the ground, promoting efficient propulsion without excessive strain. They feature lightweight shafts made from aluminum, carbon fiber, or composites for vibration dampening, along with ergonomic grips and adjustable strap systems similar to ski designs. Key distinctions include small rubber tips for traction on firm surfaces like asphalt, often without large baskets to avoid snagging on pavement, enabling smooth strides in urban or trail environments. For backcountry touring, ski poles are engineered for durability in rugged, off-piste conditions, incorporating reinforced shafts to withstand impacts from rocks, trees, and variable snow. Aluminum constructions, such as those in the Traverse series, provide stiffness and longevity for extended tours, while carbon options offer reduced weight at the cost of some robustness. Larger powder baskets are standard to enhance flotation in deep snow, preventing the pole from sinking and aiding during ascents or descents. Some models integrate multifunctional elements, like the Boundary Probe, where the adjustable aluminum shafts can be assembled into a 182 cm probe for use, combining utility with touring performance. These poles often include collapsible designs for easy backpack storage and extended grips for techniques in steep terrain. In snowshoeing, poles draw from designs but emphasize versatility for mixed and conditions, frequently featuring interchangeable tips to adapt to . or rubber tips can be swapped for better on , dirt, or packed , while baskets are often modular—smaller for general use or wider for powder flotation to support the increased effort of snowshoe travel. Biathlon variants prioritize speed and quick handling, incorporating quick-release straps made from reinforced that allow rapid entry and exit during transitions, as seen in systems from the Ski Pole Company designed specifically for racing efficiency. Hybrid designs extend pole functionality across seasons by enabling conversions between ski, walking, and hiking modes through interchangeable components. For instance, many trekking-style poles compatible with snow activities include adapters for swapping carbide tips with rubber covers for pavement or mud baskets with snow versions, allowing seamless transitions from winter snowshoeing to summer trails without multiple sets. This modularity, often using standardized threading or clips, reduces weight and cost for multi-sport users while maintaining core shaft materials like aluminum for consistent performance.

Usage and Techniques

Role in Alpine Skiing

In alpine skiing, ski poles play a crucial biomechanical role by providing balance, facilitating precise timing, and enhancing overall performance during downhill descents. They serve as extensions of the skier's , allowing for rhythmic movements that coordinate upper and lower actions, particularly in maintaining an athletic stance on varied . By aiding in weight transfer and edge engagement, poles help skiers achieve smoother turns and better control, reducing the physical demands on the legs alone. A primary of poles is in turn initiation, where the pole plant acts as a signal for weight shift, establishing in turns. The skier plants the downhill pole at approximately a 45-degree relative to the , timing it with the set to guide the center of mass into the new turn while stabilizing the upper body. This , often called a "pole touch" in modern instruction, stimulates edge angle reduction and encourages forward translation, preventing the upper body from falling behind and promoting fluid transitions. In carving sequences, successive plants create a metronomic flow, essential for maintaining speed and line on groomed runs. Poles also contribute to speed control, particularly on icy slopes where traction is limited. Techniques like pole drag—dragging the outside pole tip along the snow—enhance angulation and edge grip, allowing skiers to check velocity without excessive skidding. In contexts, poles assist in jumps by providing a push-off or vault-like extension during takeoff, helping to generate height and rotation over features while maintaining balance mid-air. These applications extend to advanced scenarios, such as slalom, where quick pole touches or rolls around gates ensure precise gate passage and momentum preservation. For beginners, poles build foundational momentum through double-poling on flat sections, where simultaneous pole pushes propel the skier forward when ski glide is insufficient, fostering confidence before integrating into turns. Advanced users refine this into pole-assisted edging for sharper control. To prevent injuries like shoulder during falls, proper is essential: loop the strap through the hand from below, grasp the handle with a relaxed thumb-over-fingers hold, and avoid over-tightening straps to allow easy release. This positioning minimizes on the shoulders and wrists, reducing from awkward plants or tumbles.

Role in Cross-Country Skiing

In the classic diagonal stride technique of cross-country skiing, poles are planted and pushed backward at approximately a 45-degree angle relative to the body, enabling efficient transfer of upper body weight into forward propulsion. This poling action synchronizes with the alternating leg kick and glide, where the pole on the opposite side of the gliding ski provides rhythmic support and contributes a significant portion of the total forward power generated during the cycle. In skating techniques, poles enhance lateral glide and speed through specialized poling patterns, such as (offset skating), where a single pole plant accompanies each push for balanced propulsion, or (one skate), which employs double poling synchronized with each leg's outward push to maintain on flats and gentle uphills. Double poling, involving simultaneous use of both poles, becomes particularly vital on steeper uphills, allowing skiers to leverage upper body strength for sustained forward drive without relying solely on leg power, thereby optimizing endurance over long distances. Beyond , poles ensure across varied terrain by serving as anchors during plants, which help prevent slips around corners or during controlled descents, allowing skiers to maintain and adjust dynamically. In , pole is quantified in Newtons using sensors to refine and .

Safety and Best Practices

Proper selection, use, and maintenance of ski poles are essential to minimize injury risks during and . Ski pole straps, designed to secure the pole to the skier's hand, can prevent loss of control but also pose hazards if not properly managed. Fixed or overly tight straps have been associated with sprains and dislocations, particularly when a skier falls and the pole does not release, leading to excessive force on the . To mitigate this, modern designs incorporate releasable strap mechanisms that allow quick detachment under impact, reducing the likelihood of injuries. These features became more prevalent following increased awareness of strap-related accidents in the 1980s, prompting improvements in equipment standards by organizations like the International Ski Federation (FIS). Selecting the correct pole length is critical to avoid strain and promote balanced technique. For , a common method involves standing in ski boots and holding the pole upside down with the grip touching the ground; the top of the pole should align with the bent at a 90-degree , typically resulting in a length of approximately 65-75% of the skier's height. In , poles for classic technique are generally shorter, approximately 83% of height (or height minus 25-30 cm), while skating poles are longer, approximately 88-90% of height (or height minus 15-20 cm), to accommodate propulsion needs. Improper sizing, such as poles that are too long, can lead to hyperextension during pole plants, increasing the of stress and overuse injuries. Regular ensures poles remain safe and functional, preventing failures that could cause accidents. Users should inspect shafts for cracks, , or damage after each use, especially in aluminum or composite models prone to stress fractures from impacts. Grips should be cleaned with a cloth to remove sweat and , avoiding lubricants that could make them slippery. Pole baskets, which prevent sinking in , wear out over time and should be replaced when cracked or deformed, typically after one or two seasons of heavy use depending on conditions. For storage, keep poles in a , cool environment with adjustable sections fully extended or locks disengaged to avoid warping from pressure or moisture. Common injuries linked to ski poles include sprains and ligament tears (skier's ), often from gripping the pole incorrectly during falls with straps engaged. These account for a significant portion of upper extremity injuries in , with studies indicating that improper strap use contributes to a notable portion of hand and . Prevention involves practicing proper strap adjustment—loose enough for quick release—and gripping techniques, such as placing the hand through the strap with the outside to allow easy letting go. Technique drills focusing on relaxed pole handling and early release during simulated falls can further reduce risks, emphasizing control without over-reliance on straps.

Modern Developments

Technological Innovations

Since the early , refinements in carbon fiber composites have significantly advanced ski pole , enabling poles that are approximately 30% lighter than traditional aluminum models while offering up to six times the strength and improved durability. These enhancements, pioneered by manufacturers like Goode Ski Technologies, incorporate high-modulus carbon shafts with consistent diameters for better balance and reduced flex under load, allowing skiers to maintain precise control during high-speed descents. Such developments have become standard in performance-oriented poles, prioritizing weight reduction without compromising rigidity. Further innovations include mechanisms for adjustable in carbon poles, often achieved through internal reinforcements or composite that permits based on and skier preference. For instance, some designs utilize variable-density internals to tune flex, providing versatility for both aggressive and touring applications. These post-2010 advancements stem from ongoing material science progress, resulting in poles that weigh as little as 8 ounces while remaining responsive. Smart poles represent a major leap in integrating technology for performance analysis, featuring embedded sensors to capture real-time data during skiing. Models equipped with inertial measurement units (IMUs), uniaxial load cells for force measurement (up to 1000 N), and Bluetooth connectivity transmit metrics like pole angle, rotation speed, acceleration, and applied force to apps for technique optimization. For example, research prototypes and commercial systems like those from Skisens AB sync with GPS-enabled wearables to track speed and recognize skiing patterns with 99.5% accuracy using machine learning algorithms, particularly in cross-country skiing (e.g., speeds up to 12.4 km/h in technique studies), aiding coaches in refining athlete training. Ergonomic improvements have focused on comfort in extreme conditions, with heated grips emerging as a key feature around 2021 through products like Magnetude's rechargeable poles. These incorporate heating elements in the grips, reaching up to 140°F with a 5.5-hour battery life and adjustable settings via controls, significantly reducing hand in sub-zero temperatures. Complementing this, vibration-absorbing foams, such as EVA or ribbed variants, are integrated into grips to dampen from impacts, providing designs that conform to the hand for enhanced and non-slip performance during prolonged use. In racing applications, aerodynamic technologies have been refined to minimize drag under FIS regulations. For , such as , streamlined shaft profiles contribute to reducing total aerodynamic drag, which accounts for up to 15% of energy loss in turns, with poles representing up to 5% of the skier's drag area. In cross-country racing, poles like the 4.0 employ high-modulus carbon with aero-shaped exteriors to lower drag by up to 20% compared to predecessors, contributing to marginal gains in speed. These features ensure compliance with FIS specifications while optimizing performance for elite competitors.

Sustainability and Environmental Impact

The production and lifecycle of ski poles significantly influence their environmental footprint, particularly through material choices. Aluminum, a common material for ski poles, is highly recyclable, with approximately 75% of all aluminum ever produced still in active use today, and processes saving up to 95% of the required for . In contrast, carbon fiber composites used in high-performance poles present greater challenges; they are non-biodegradable, leading to persistent waste in landfills, and their production demands high energy inputs ranging from 198 to 595 MJ/kg, contributing substantially to . These differences highlight the need for material selection that balances performance with end-of-life recoverability. Environmental concerns extend to the use phase, where plastic components in ski pole baskets may shed into snow, exacerbating pollution in ecosystems. To address this, has seen a revival as a sustainable alternative for ski poles; it is a rapidly that grows to maturity in months, requires minimal energy for processing compared to metals or synthetics, and offers a lower due to its natural sequestration properties and lighter weight. Industry responses include initiatives aligned with broader goals, such as the European Composites Industry Association's 2022 emphasis on developing recyclable composite designs to reduce waste from fiber-reinforced materials. Brands like have incorporated recycled aluminum, crushed plastic, and into their ski pole lines, such as the MTN ALU S3 model, to minimize resource use. As of 2025, innovations like MountainFLOW's 100% recycled aluminum poles further support reduced transportation emissions by up to 95% compared to virgin material versions. On the user side, efficient designs like lightweight recycled aluminum poles can reduce transportation emissions by up to 95% compared to virgin material versions, supporting global trends toward eco-friendly gear amid rising consumer demand for sustainable options.

References

  1. [1]
    [PDF] SPECIFICATIONS FOR ALPINE COMPETITION EQUIPMENT - FIS
    Nov 7, 2023 · The ski pole is an item of equipment, the function of which is to aid the skier and facilitate balance. National and international rules ...
  2. [2]
    How to Choose the Right Ski Pole | REI Expert Advice
    Ski poles are important for helping you propel forward, maintain balance and time turns while skiing. Choose the right pair will depend on the type of ...
  3. [3]
    Ski/Snowshoe Equipment - Cross Country Ski Areas Association
    Poles for classic skiing have a smaller basket, while poles for skate skiing have a larger, rounder basket to provide better push-off on firm snow. Ski Wax: ...
  4. [4]
    How Ski Poles Industrialized and Diversified, Becoming More ...
    May 5, 2022 · Ski poles are used to assist the skier in braking, turning, and balancing their skis. While recounting the history of ski poles, this blog aims ...Missing: function | Show results with:function
  5. [5]
    Gear Roundup- Part One: Poles - Teacup Lake Nordic Club
    Oct 20, 2023 · European ski history states that the use of two poles was established in 1741. In the history of skiing this is a somewhat short time, but ...Missing: definition | Show results with:definition
  6. [6]
    [PDF] FIS PARA SNOWSPORTS EQUIPMENT SPECIFICATIONS 2025/2026
    Jul 2, 2025 · The ski pole is an item of equipment, the function of which is to aid the skier and facilitate balance. National and international rules ...
  7. [7]
    Hitting the Slopes
    The earliest Scandinavian examples of skiing date to 3000 or 4000 BCE with primitive carvings. An image of a skier holding a single pole or an ax with both ...
  8. [8]
    Old skis and new poles - Northern Wilderness Skills and Traditions
    Feb 5, 2011 · This old skiing tradition in Finland involved only one ski pole. These poles where often fitted with spearheads so that they could also be used in hunting.<|separator|>
  9. [9]
    A Whole New Approach to Skiing - Peasant Ways for Modern Days
    Feb 9, 2025 · The Sami (Lapps) reindeer herders continued to use the single pole till about the turn of the 20th century. Sometimes, the tip of their pole was ...
  10. [10]
    A SHORT HISTORY OF CROSS-COUNTRY SKIING - Ski Classics
    Nov 6, 2019 · The first depiction of a skier with two ski poles dates to 1741. Traditional skis, used for snow travel in Norway and elsewhere into the 1800s, ...
  11. [11]
    Tromsø: The Arctic City in Which Modern Skiing was Born - Bivrost
    Apr 30, 2016 · The Norse sagas offer several passages of both Norwegians and ... skiing using only one pole was still the norm by the 1880s. The now ...
  12. [12]
    Bamboo ski pole comeback - Sun Peaks Independent News
    Jan 20, 2012 · First manufactured out of bamboo in the early days of skiing, ski pole construction switched to steel, and then aluminum in the late 1950s.
  13. [13]
    Why ski poles of bamboo?
    Bamboo ski poles provide a perfect balance between rigidity and flexibility and do not bend like regular aluminum poles or snap like carbon fiber poles.Missing: popularity mid 20th
  14. [14]
    Digital Archives – Ski Poles - Swiss Ski Museum
    Poles by Amstutz (patent CH164871): Linen reinforced and adjustable grips. ​. 1933. John B. Dickson patented shafts of steel. ​. 1934. Shafts of aluminum alloy ...
  15. [15]
    History - SCOTT Sports
    Ed Scott's invention of the first tapered aluminium ski pole immediately replaced the sport's existing use of bamboo and steel.
  16. [16]
    [PDF] THE INTERNATIONAL SKI COMPETITION RULES (ICR) - FIS
    The International Ski Competition Rules (ICR) cover downhill slalom, giant slalom, super-G, parallel, combined, team, and KO events.
  17. [17]
    Ski Poles - Not Just a Pretty Piece of Gear
    Early ski poles were made of pine and bamboo, US patents for steel ski poles began in 1933 when John B. Dickson invented a new design calling for the use of ...Missing: definition function history
  18. [18]
    Aluminum 6061-T6 - ASM Material Data Sheet - MatWeb
    Compression modulus is about 2% greater than tensile modulus. Notched Tensile Strength, 324 MPa, 47000 psi, 2.5 cm width x 0.16 cm thick side-notched specimen ...Missing: carbon fiber bamboo fiberglass composites
  19. [19]
    Carbon vs. Aluminum Ski Poles: Which Should you Choose - 9 Bears
    Comparison of Aluminum and Carbon Ski Poles ; Strength, Strong but can dent from impacts. High strength-to-weight ratio; resists deformation well. ; Weight ...
  20. [20]
    Ski Poles Fabrication Manufacturer - Yijin Hardware
    Rating 5.0 (42) Carbon fiber poles manufactured by Yijin Hardware utilize high-modulus fiber with tensile strength exceeding 4,000 MPa and specific stiffness values of 130 ...
  21. [21]
    Mechanical Properties of Carbon Fibre Composite Materials
    Mechanical Properties of Carbon Fibre Composite Materials, Fibre / Epoxy resin (120°C Cure) ; Young's Modulus 90°, E2, GPa, 70, 85 ; In-plane Shear Modulus, G12 ...
  22. [22]
    Properties of Carbon Fiber - Clearwater Composites
    Carbon fiber, and composites in general, are called anisotropic materials. This means the properties of the material are directionally dependent.
  23. [23]
  24. [24]
    Grips & Handles for Poles and Canes - Ski Poles Accessories
    Ski pole grips for touring, nordic and alpine poles; quality grips for trekking and hiking poles. Handles for poles are made of cork, rubber and plastic.Missing: ergonomic wrist
  25. [25]
    Index to Skiing Magazine, 1949-1986
    Ski Retention Devices. by Al Greenberg pg.76. Poles '76: Safety is the Catchword- Strapless Grips and. Breakaway Wrist Straps by William Grout pg.109. Skiwear ...<|separator|>
  26. [26]
    Sherpa Lite - Mountaineering / Four Season Poles - 4th of July Sale
    In stock Free deliveryThe SHERPA LITE is a compact and lightweight four-season pole, offering a massive adjustable range between 100-135 cm. Despite its slightly slimmer tube ...Missing: typical | Show results with:typical
  27. [27]
    Ski Pole Baskets - All Types & Shapes
    Basket size will change depending on the type of skiing and length of the ferrule. For freestyle skiing, powder snow skiing and freeride you will need larger ...
  28. [28]
    Ski Pole Ferrules and Tips
    Ferrules for ski poles can be combined with different kinds of tips: alpine steel tip. XC and rollerski steel tip. alpine rounded widia (tungsten carbide) tip.
  29. [29]
    How long should ski poles be? Depending on use! - Fischer Sports
    Ski pole length depends on use, height, and can be calculated by height x 0.7 or tested with a right angle formed by your upper arm.
  30. [30]
    Why Are Racing Ski Poles Bent? (Not What You Think) - newtoski
    Jan 28, 2022 · The main reason is for aerodynamics. With the poles tucked under your arms the shafts are hidden behind your torso which reduces wind resistance ...Missing: FIS | Show results with:FIS
  31. [31]
    Why Are Ski Poles Bent - Slopehacker
    Jun 24, 2023 · In the 1980s, carbon fiber and fiberglass poles were introduced. These materials were even lighter than aluminum and offered greater stiffness ...
  32. [32]
    [PDF] SPECIFICATIONS FOR ALPINE COMPETITION EQUIPMENT - FIS
    Jul 3, 2024 · National and international rules establish the minimum requirements for ski pole tips, grips, shafts, baskets, straps, length, etc. Owing to ...
  33. [33]
  34. [34]
    Best Ski Poles of 2025 | Switchback Tested
    Nov 26, 2024 · They're durable—usually bending from a hard impact rather than breaking like carbon fiber—and plenty lightweight for days at the resort. Our ...<|control11|><|separator|>
  35. [35]
    Zipline Lollipop 14.0 Graphite Carbon Composite Ski Poles ...
    Zipline Lollipop 14.0 Graphite Carbon Composite Ski Poles – Lightweight Ergonomic Grip, Vibration Dampening, Groomers and Freestyle.
  36. [36]
    How to Use Your Ski Poles: Techniques | Snow.com
    With your poles planted firmly in the ground, you can use them to give yourself a nudge forward (or backward if that's your style) and hit the slopes like a pro ...
  37. [37]
    Cross-Country Skiing Equipment Guide | REI Expert Advice
    Poles that pair well with skate skis, cross-country touring skis, and race and performance classic skis will typically have small semicircle baskets—these work ...
  38. [38]
    How to Choose Cross-Country Ski Poles - Salomon
    Jun 21, 2019 · For classic cross-country skiing they should come up to shoulder height or you can use this formula: your height in cm x 0.83. If your ideal ...
  39. [39]
    Selecting Classic or Skate Ski Poles - Nordic Ski Pro
    A cross country ski pole is made of four parts: grip; strap; shaft; basket. Parts of the cross country ski pole. How to Choose the Right Ski Poles.Missing: components features
  40. [40]
    Guide to Choosing the Right Cross Country Ski Poles
    **Summary of Cross-Country Ski Pole Information:**
  41. [41]
    HISTORY OF NORDIC WALKING | Inwa
    Nordic walking began in Finland in the 1930s, with the term coined in 1997. INWA was founded in 2000, and it is now practiced in over 40 countries.
  42. [42]
    Nordic Walking Technique and Equipment - SportMedBC
    To those new to the activity, Nordic walking poles look like nothing more than rubber tipped ski poles – and basically they're correct.
  43. [43]
    Best Backcountry Ski Poles of 2025 - Outdoor Gear Lab
    Rating 4.8 · Review by Jeff DobronyiFeb 23, 2025 · We test models from Black Diamond, Leki, G3, and others to find the best poles for your backcountry ski and snowboard tours.Missing: reinforced probe integration
  44. [44]
    Black Diamond Boundary Probe Ski Poles - Ski
    ### Summary of Black Diamond Boundary Probe Ski Pole
  45. [45]
    Snowshoeing Poles | LLBean
    Many snowshoeing poles come with interchangeable baskets, so you can swap out smaller baskets for wider ones designed to float on powdery snow, or even use them ...
  46. [46]
    Single Loop Straps - United States Ski Pole Company
    These straps are designed for an easy-in and easy-out, making them ideal for biathlon racing. They are made from an ultra-tough webbing with reinforced ...
  47. [47]
    A Quick Guide To Trekking Pole Tips & Baskets
    ### Summary of Hybrid/Convertible Trekking Pole Tips and Baskets for Multi-Season/Multi-Terrain Use
  48. [48]
    How to Convert Ski/Snowshoe Pole Tips to Trekking Pole Tips
    No readable text found in the HTML.<|separator|>
  49. [49]
    Skiing: How to Pole Plant | REI Expert Advice
    Take your downhill pole and plant it at about a 45-degree angle in relationship to your skis. You want to time the pole plant with the edge set of your skis.
  50. [50]
    Drag the outside pole - Effective Skiing
    Aug 14, 2015 · Dragging the outside pole involves keeping the pole tip in the snow, angulating your upper body, and spraying snow from the pole to enhance ...<|separator|>
  51. [51]
    Ski Poles | Master Ski Racing Skills — Alpine Race Method ©
    Ski racing poles serve several key purposes: they provide support for strong starts, boost power when skating, protect hands when skiing through slalom gates, ...
  52. [52]
    Ski Pole Straps—Added Safety Feature or Extra Risk? - SnowBrains
    Jun 5, 2025 · Ski pole straps were designed to, first and foremost, keep skiers from losing their poles. Aside from that, properly using straps provides a spring effect.Missing: 1980s | Show results with:1980s
  53. [53]
    How to Protect Your Shoulders Skiing Off-Piste - Dr. Bill Sterett
    Dec 15, 2024 · Keep your elbows slightly bent, and avoid planting poles too far behind you or across your body.
  54. [54]
    Cross-country tutorial part 2 | Life | kelownadailycourier.ca
    * Poles should be at a 45-degree angle pointing to the rear to maximize the weight of your arms as they drop and you push forward. * Check the pole plant to ...
  55. [55]
    [PDF] Ski-At-School Guidebook for Instructors | Nordiq Canada
    May 7, 2015 · C) Correct pole plant: An effective pole plant helps with the skiers balance and body positioning. The arm should have a 45 degree angle ...
  56. [56]
    Nordic Skiing Technique - How to Skate Ski - blog.jans.com
    Expert Nordic skier, breaks the V1, V2, and V2 Alternate skate skiing techniques down into easily understandable parts in this series of videos.Missing: double | Show results with:double
  57. [57]
    How To Cross Country Ski: V2/ ONE SKATE Skate Ski Technique
    Mar 3, 2022 · How to cross country ski with the V2 or also known as the one skate, skate ski technique, one of the most used and versatile cross country ...
  58. [58]
    Uphill Double Poling Trick - Nordic Ski Lab
    In uphill double poling there is a more pronounced pumping action through the legs. The skier actively uses his legs to reposition his centre of mass and move ...
  59. [59]
    The Pursuit of Excellence in the Double Pole Technique - PSIA-RM
    Mar 21, 2023 · Warm-up easy skiing for 15 to 20 minutes. Double pole only (low to moderate intensity) over varying terrain. Start with a manageable but ...
  60. [60]
    The Relationship between General Upper-Body Strength and Pole ...
    Comparing pole force and general poling parameters of elite XCS athletes, the non-elite skiers in this study demonstrated a 72.8 N (right pole: 324,8 vs. 252 N ...
  61. [61]
    A guide to hand and wrist injuries in skiers - Fortius Clinic
    Skiers commonly get injuries to their digits when they fall because they have a pole with a wrist strap in their hand. It's necessary to have a strap so you ...
  62. [62]
    Quick release ski pole and strap system - Google Patents
    A quick release skip pole strap system includes a novel ski pole strap that attaches to a ski pole grip. A locking mechanism within the ski pole grip ...
  63. [63]
    How to Choose the Right Length Ski Poles & Ski Pole Size Chart - Evo
    A standard basket is about 5 centimeters across and is the most common style to see on the mountain. Larger ski pole baskets can be up to 10 centimeters across ...
  64. [64]
    Cross country ski poles - Swix
    A simple rule to follow is that poles for classic should be 35 cm shorter than your body length and for skating 22.5 cm shorter than your body length.Missing: 1970s | Show results with:1970s
  65. [65]
    Cross Country Ski Pole Size Chart - Gear West
    Use our cross country ski pole size chart to assess what length variations best fit you whether it's our adult xc ski pole or youth sizing charts at Gear ...Missing: force | Show results with:force
  66. [66]
    Maintaining Your Ski Gear: Expert Advice - Vail Ski Shop
    Oct 1, 2024 · Inspect the shaft of your ski poles for any bends or cracks, and replace damaged poles as needed. If the poles are adjustable, ensure that ...
  67. [67]
    LEKI Product Care | How to clean my poles
    If you need to wipe them off, you should only do so with a dry cloth. Please do not use any lubricants, oils or fats. The parts with wear should be replaced ...Missing: cracks | Show results with:cracks
  68. [68]
    Ski poles: using and repairing them. - Technical support - Decathlon
    As far as storage is concerned, make sure you store them in a dry place, and if they are retractable, leave the locks open so that they retain their clamping ...
  69. [69]
    Skiing and Snowboarding Injury Prevention | The Hand Society
    The most common sking and snowboarding injuries are to the thumb and wrist. Follow these tips for how to ski and snowboard safely.
  70. [70]
    Preventing Ski and Snowboarding Injuries
    Feb 7, 2011 · Prevention of this injury includes holding ski poles outside the thumb and avoiding use of ski pole straps. While there are many bones that can ...
  71. [71]
    More About Common Hand & Wrist Injuries from Skiing: Skier's Thumb
    The most impactful thing you can do is to refrain from using the ski pole strap that usually goes around your wrist. Additionally, do not choose poles with ...
  72. [72]
    Winter Wipe-Outs – Preventing Hand and Wrist Injuries - UConn Today
    Jan 11, 2011 · One way to avoid skiers thumb is to use ski poles with a simple finger-groove grip for quick release. If you choose to wear wrist straps ...Missing: sprains fixed
  73. [73]
  74. [74]
    Neolite Carbon - Alpine Ski Poles - All Winter Poles - LEKI USA
    In stock Free delivery over $150The NEOLITE CARBON boasts a 12 mm carbon fiber shaft, resulting in a featherweight pole (just 8 ounces) that remains stiff and responsive.
  75. [75]
    A Smart Ski Pole for Skiing Pattern Recognition and Quantification ...
    Aug 15, 2024 · This research proposes a wireless smart ski pole; it is a valuable training tool for skiers, improving technique and maximizing performance. The ...
  76. [76]
    Connect IQ Store | Watch Faces and Apps | Garmin
    Oct 23, 2025 · By connecting your watch to the Skisens Left and Right smart ski poles, you can measure force ... GPS location; Record additional information ...
  77. [77]
    The World's First Heated Ski Poles - Unofficial Networks
    Feb 25, 2021 · The concept is dead simple, a normal ski pole with a rechargeable heating element in the grip with a 5.5 hour battery life and max temperature ...
  78. [78]
  79. [79]
    Triac 4.0 Aero pole - Swix
    $$424.00 30-day returnsWith an aerodynamic shaft profile and up to 20% lower drag in critical areas, this pole delivers maximum performance for competitive runners. Made from high ...
  80. [80]
    The Contribution of Ski Poles to Aerodynamic Drag in Alpine Skiing
    Jul 13, 2023 · To further reduce drag, some skiers who specialize in the speed disciplines use folded poles that allow them to align the shape of their poles ...
  81. [81]
    Sustainability – Recycling | Aluminum Association
    While aluminum cans are recycled at far higher rates than glass or plastic, these rates have fallen below 50% in recent years. That means more than $800 million ...Missing: ski poles
  82. [82]
    Current status of carbon fibre and carbon fibre composites recycling
    Jul 15, 2020 · We present a critical review of the current technologies for recovering carbon fibres and/or the polymers and re-manufacturing CFRPs.
  83. [83]
  84. [84]
    Funtastick - Bâtons de ski en bambou
    Oct 21, 2024 · Opting for bamboo ski poles also means reducing the carbon emissions associated with the production of more conventional materials. The ...
  85. [85]
    [PDF] Background document on circular economy; November 2022 - EuCIA
    May 2, 2023 · To achieve the full circularity of composites, several barriers will have to be addressed by the relevant stakeholders and with the support of ...<|separator|>
  86. [86]
    SALOMON〔Adjustable ski pole〕<2025>MTN ALU S3 / L47629100
    Redesigned in line with Salomon's Play Minded program, the MTN ALU S3 pole is made from recycled crushed plastic components, recycled aluminum and recycled PET ...Missing: eco- | Show results with:eco-
  87. [87]
  88. [88]
    Ski Poles Market - Global Industry Size, Share, Trends, Opportunity ...
    Nov 25, 2024 · One of the most notable trends in the ski poles market is the increasing emphasis on sustainability and the use of eco-friendly materials. ...