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Slimming World

Slimming World is a leading UK-based weight management organization founded in 1969 by Margaret Miles-Bramwell in Alfreton, Derbyshire, designed to support individuals in achieving sustainable weight loss through a combination of a flexible eating plan called Food Optimising, a customizable physical activity program known as Body Magic, and empathetic group-based support sessions called IMAGE Therapy.^[1]^[2] The program emphasizes unlimited consumption of nutrient-dense "Free Foods" like lean proteins, fruits, vegetables, and whole grains without calorie counting, while incorporating moderate portions of everyday favorites to promote long-term adherence and overall health improvements.^[2] With around 3,500 weekly groups run by trained consultants across the UK and Ireland, it supports approximately 700,000 members each week, alongside a digital online platform for remote access to recipes, tools, and community interaction.^[3]^[4] The organization's origins stem from Miles-Bramwell's personal experiences with dieting failures and emotional challenges related to weight, leading her to develop an approach rooted in respect, understanding, and behavioral science rather than restrictive measures.^[1] Over more than 50 years, Slimming World has evolved into the UK's most attended and trusted weight loss program, as recognized in the 2025 Newsweek/BrandSpark Most Trusted Awards, where it outperformed competitors based on consumer votes.^[5] Its effectiveness is backed by over five decades of internal research on nutrition, satiety, and habit change, including collaborations with experts like Professor Ken Fox for the Body Magic component, and studies showing that 71% of members lose 10% or more of their body weight in the first year, with many maintaining results for up to seven years through ongoing group support.^[6]^[7] Beyond weight management, Slimming World promotes holistic well-being, accessibility for diverse groups including families, pregnant individuals, and those with health conditions, and community initiatives such as raising £30 million for Cancer Research UK by 2025 through member-led events like Race for Life.^[8]^[9] Following Miles-Bramwell's passing in early 2025, the company continues under her foundational principles, honoring her legacy with awards like her inclusion in the Top 100 Influential People 2025 list prior to her death.^[10]^[11] Membership options include affordable in-person groups (around £5–£6 weekly) and online subscriptions, making it adaptable to modern lifestyles while fostering a non-judgmental environment that has helped millions achieve healthier weights over the decades.^[12]^[1]

History

Founding

Slimming World was founded in 1969 in Alfreton, Derbyshire, United Kingdom, by Margaret Miles-Bramwell.^[1] At the age of 21, Miles-Bramwell, who had been pregnant at 15, married at 16, and was raising a young daughter amid financial hardship, had long battled weight issues stemming from childhood.^[13] Her personal struggles intensified after multiple pregnancies and repeated failures with restrictive diets that left her feeling hungry, deprived, and humiliated, prompting her to seek a more compassionate alternative.^[13]^[14] Determined to address not only the physical burdens of excess weight but also the emotional toll of shame and self-criticism, Miles-Bramwell developed an initial program centered on a non-restrictive eating approach.^[15] This contrasted sharply with the era's dominant calorie-counting methods by emphasizing enjoyment of food, sustainable habits, and freedom from deprivation, allowing participants to focus on nourishing meals without constant restriction.^[1] From the start, she incorporated psychological insights drawn from her own experiences with emotional eating, fostering an environment of empathy and mutual support to tackle the mental barriers to weight management.^[14]^[1] Early operations were modest and community-driven, with Miles-Bramwell leading small local groups herself as the sole consultant.^[15] The first official group convened in a church hall in Alfreton, charging a nominal membership fee of £1 and weekly dues of two shillings, creating a space where members could share experiences and encouragement without judgment.^[15]^[16] This foundational model of group-led support laid the groundwork for the program's evolution into the modern Food Optimising plan.^[1]

Expansion and development

In the years following its 1969 founding, Slimming World expanded rapidly across the UK, reaching a key milestone with the opening of its 1,000th group in 1988. By 1996, the organization had scaled to 5,000 weekly groups, supported by a network of trained independent consultants who led sessions nationwide. This growth was facilitated by relocating operations to larger facilities in Derbyshire during the 1970s to accommodate increasing demand and the training of the first wave of these self-employed consultants.^[17] The 1980s saw the formal launch of the Food Optimising plan, which categorized foods into Free Foods and other groups to promote sustainable healthy eating without strict calorie counting. Entering the 1990s and 2000s, membership grew substantially, surpassing 300,000 in the UK and Ireland by 2009, when the organization first expanded internationally by establishing groups in the Republic of Ireland. By the mid-2010s, Slimming World operated over 12,000 weekly groups, with active membership exceeding 1 million in 2012.^[18]^[19]^[17]^[20] To adapt to digital trends, Slimming World introduced online membership services in the early 2000s, allowing remote access to the program alongside in-person groups. This was further expanded during the COVID-19 pandemic in 2020, when the organization launched virtual Zoom-based groups and released emergency financial support funds for consultants affected by lockdowns. By 2019, on its 50th anniversary, Slimming World supported nearly 900,000 members through more than 19,000 weekly groups across the UK and Ireland.^[21]^[22]^[23] Key business developments underscored its economic impact, particularly in Derbyshire, where the Alfreton headquarters became a major local employer with around 400 staff by the 2020s and underwent a significant £8.5 million extension in 2018 to support ongoing operations. The company also pioneered the UK's first NHS weight management referral scheme in 2000, integrating its program into public health initiatives.^[24]^[25]^[17]

Leadership transitions and recent updates

In 2009, Margaret Miles-Bramwell was awarded an Order of the British Empire (OBE) for her services to the health of the nation and to charity, recognizing her foundational role in establishing Slimming World as a major weight management organization.^[26] She maintained significant influence over the company's direction, including initiatives like the establishment of the Miles-Bramwell Chair in Behaviour Change and Weight Management at the University of Derby in 2010 to advance obesity research, and the provision of emergency funds during the 2020 pandemic to sustain operations and support franchisees.^[26] Prior to her passing, Miles-Bramwell was honored with inclusion in the Top 100 Influential People 2025 list for her enduring impact on weight management and community health.^[10] Miles-Bramwell passed away on February 2, 2025, at the age of 76, surrounded by her family in Mallorca after battling leukemia.^[24] Following her death, Slimming World transitioned to continued family involvement, with her children, grandchildren, and great-grandchildren succeeding her personal legacy, while operational leadership remained under Managing Director Lisa Salmon and the trusted director team to ensure continuity of the organization's mission.^[11] In November 2025, the organization announced it had raised £30 million for Cancer Research UK through member-led events, highlighting the ongoing community spirit central to its mission.^[27] In September 2025, Slimming World announced a major program refresh effective January 2026, aimed at aligning with modern nutritional science and reducing barriers to participation.^[28] A key change involves replacing the term "Syns," used for higher-energy-density foods like chocolate and crisps, with "Swips" (Slimming World's Individual Picks) to eliminate associated guilt and stigma, emphasizing personalized choices for sustainable weight management.^[28] This update follows a review by the company's Nutrition, Research and Health Department and will appear in updated app, website, and member materials starting mid-December 2025.^[29] The refresh also introduces a new "healthy fats" category within the daily Healthy Extras allowances, allowing members to select up to three portions from options including calcium-rich, fiber-rich, and fat-rich foods such as nuts, nut butters, seeds, avocados, olives, and oils, with at least one calcium choice required to promote balanced nutrition.^[28] Earlier in August 2025, the Free Food list—comprising low-energy-density items that can be eaten freely without portion control—was expanded to include tempeh as a high-fiber plant-based protein and nori sheets for their iodine content, enhancing options for diverse dietary preferences while maintaining the plan's focus on satiety and nutrient density.^[30] To better reflect their purposes and improve accessibility, the physical activity component "Body Magic" will be rebranded as "Slimming World’s active lifestyle programme," providing structured support for incorporating movement into daily routines.^[28] Similarly, IMAGE Therapy, the motivational framework drawing on psychological principles for behavior change, will be renamed "Slimming World’s support system" to underscore its role in fostering long-term mindset shifts, including enhanced mental health elements through group experiences and individual encouragement.^[29] Amid rising use of GLP-1 receptor agonist medications like Ozempic for weight loss, Slimming World has emphasized the limitations of such drugs, citing research showing that without accompanying lifestyle changes, users typically regain all lost weight within one to two years of discontinuation.^[31] The organization positions its program as a complementary or alternative approach, prioritizing sustainable habits through healthy eating, activity, and behavioral support to achieve lasting results without reliance on medication.^[31]

Programme

Food Optimising plan

Food Optimising is Slimming World's core dietary framework, designed as a flexible eating plan that eliminates calorie counting and weighing to promote sustainable weight loss without hunger or deprivation.^[32] The plan is based on principles of energy density and satiety, encouraging members to fill their plates primarily with low-energy-dense foods that provide high volume and satisfaction, such as lean proteins, fruits, and vegetables, allowing unlimited consumption to naturally regulate appetite.^[33] This approach draws on research demonstrating that high-protein and high-carbohydrate foods enhance fullness more effectively than high-fat options, enabling greater food intake with fewer overall calories—for instance, a University of Leeds study found participants consumed 1,901 calories on low-energy-dense days compared to 2,958 on high-energy-dense days, leading to better weight loss outcomes and higher satisfaction.^[34] Central to the plan are Free Foods, which members can enjoy in unlimited quantities without measurement, forming the bulk of meals to ensure satiety and nutritional balance. Examples include lean meats like chicken and turkey, eggs, fish, pasta, rice, potatoes, fruits, and a wide array of vegetables, with over 350 such items available as of August 2025.^[30] In autumn 2025, Slimming World expanded this category to include plant-based options like tempeh for added fibre and protein, nori sheets for iodine-rich versatility in recipes, and ready-made mustard without added sugar or wine, enhancing flexibility for diverse dietary preferences.^[30] The emphasis is on home-cooked meals using these ingredients, with resources providing recipe ideas like poached eggs on wholemeal toast or tuna-stuffed jacket potatoes to make healthy eating enjoyable and straightforward.^[32] Complementing Free Foods are Healthy Extras, which consist of measured daily portions of nutrient-dense items to support overall health, such as calcium sources (e.g., semi-skimmed milk or cheese) and fibre-rich carbohydrates (e.g., wholemeal bread or breakfast cereals).^[33] Members typically incorporate two to three portions per day, ensuring balanced intake without excess. As announced in September 2025, starting January 2026, this category will integrate a new healthy fats option—including items like avocado, nuts, and olive oil—alongside calcium and fibre choices, with at least one calcium portion required daily to further promote nutritional completeness.^[35] The Syns system allows for controlled enjoyment of less filling, higher-calorie treats to prevent feelings of restriction, with members allocating 5 to 15 Syns daily or up to 105 weekly for items like chocolate, biscuits, or alcohol.^[36] This measured approach fosters psychological well-being by permitting indulgences in moderation, aligning with the plan's goal of avoiding guilt associated with "forbidden" foods.^[33] In late 2025, following member feedback and a terminology review, Slimming World announced that from January 2026, Syns will transition to "Swips" (Slimming World's Individual Picks), emphasizing personalized choices without numerical limits for certain healthier treats, while maintaining the core structure of the plan.^[35]

Group support and meetings

Slimming World groups provide a core component of the programme through weekly in-person or virtual meetings led by trained consultants, fostering a supportive community for weight management. These sessions typically last 90 to 120 minutes and include private, confidential weigh-ins where only the weight change is announced to maintain a no-shame, non-judgmental atmosphere.^[37] Following weigh-ins, members participate in group discussions centered on IMAGE Therapy, which stands for Individual Motivation And Group Experience, emphasizing peer encouragement, motivational talks, and sharing of recipes and strategies to build sustainable habits.^[37] Achievements, such as reaching personal targets, are celebrated collectively to boost motivation and reinforce progress.^[37] A July 2025 refresh to IMAGE Therapy shifted focus to more interactive group discussions, reducing individual turn-taking to enhance community-driven support and address member feedback on session flow.^[38] Consultants, who are often former successful members, undergo comprehensive training through the Slimming World Academy to lead these groups effectively, with a strong focus on empathy, creating a warm and inclusive environment, and providing personalized guidance without judgment.^[39] This training equips them to inspire members, facilitate discussions on habit formation, and ensure sessions promote emotional support alongside practical advice, such as adhering to the Food Optimising plan.^[39] As announced in September 2025, effective January 2026, IMAGE Therapy will be rebranded as the Slimming World Support System to better reflect its empowering role.^[35] For digital members, Slimming World offers an integrated online social platform that complements virtual meetings, featuring community forums for sharing experiences, tips, and recipes, as well as app-based tools for tracking progress and accessing live member events.^[4] This setup enables real-time interaction and ongoing peer support, mirroring the in-person experience while allowing flexibility for those unable to attend physical groups.^[4] To enhance accessibility, particularly for remote areas or during challenges like the COVID-19 pandemic, Slimming World adapted by introducing virtual group options, including Zoom-based sessions and home-based support, ensuring continued weigh-ins, discussions, and community engagement without interruption.^[22] These adaptations have proven effective, with research showing participants achieving significant weight loss through virtual formats.^[40]

Exercise and lifestyle integration

Slimming World's Body Magic programme serves as the cornerstone of its physical activity support, offering free, tailored exercise plans designed to accommodate varying fitness levels and lifestyles. Participants begin at their personal baseline, progressing through stage-by-stage guidance that emphasizes gradual habit formation to avoid overwhelm, with a target of incorporating at least 30 minutes of daily movement. The programme includes over 60 on-demand activity videos, ranging from gentle home-based exercises and balance routines to walking challenges, cardio sessions, and strength training, as well as gym-oriented advice for more advanced users. These resources, accessible via the members-only app and website, focus on five key healthy habits—reducing sedentary time, adding everyday movement, improving balance, building cardio endurance, and enhancing strength—to foster sustainable, enjoyable activity that complements weight management goals.^[41] As announced in September 2025, effective January 2026, Body Magic will be rebranded as the Active Lifestyle Programme to emphasize its comprehensive support framework.^[35] Central to the programme's holistic approach is the integration of mental health support through IMAGE Therapy, an acronym for Individual Motivation and Group Experience, which draws on established psychological frameworks including Transactional Analysis, Motivational Interviewing, and Compassionate Mind Theory. This therapy equips members with practical techniques to address emotional eating by exploring underlying feelings of shame or self-criticism, enhance body image through non-judgmental goal-setting (such as aiming for a realistic 10% body weight reduction), and manage stress via empathetic group discussions that build intrinsic motivation and self-esteem. A 2025 refresh clarified IMAGE Therapy's structure to better highlight its empowering, community-driven elements—such as more collaborative sharing—reducing misunderstandings and reinforcing its role in preventing relapse by promoting self-determined behavioral changes.^[42]^[29] Beyond structured exercise and therapy, Slimming World incorporates broader lifestyle recommendations to support long-term well-being, such as optimizing sleep through routines like pre-bedtime walks, screen avoidance, and light, fibre-rich snacks to counteract the cycle where poor rest leads to unhealthy cravings— with studies among members showing that more than a third experience better sleep after joining, particularly those achieving significant weight loss. Hydration guidance encourages daily intake of water, herbal teas, and low-calorie beverages to maintain energy and curb overeating, while family-inclusive strategies promote shared activities, such as buddy walks or adapting routines to include children, to embed healthy habits across households without disrupting daily life. The Slimming World app further aids this integration by enabling users to log activity levels, steps, and progress toward weight loss targets via connections to fitness trackers, alongside motivational community features that indirectly support mood tracking through shared success stories and expert-led virtual events linking physical efforts to emotional uplift.^[43]^[44]^[45]

Operations

Organizational structure

Slimming World operates as a privately held company, registered as Slimming World Limited, and is headquartered at Clover Nook Road in Somercotes, Derbyshire, United Kingdom.^[46] Following the death of its founder Margaret Miles-Bramwell in February 2025, the company remains under family ownership by the Bramwell family, continuing its status as a family-run enterprise under existing management.^[47]^[15] The organization's structure follows a hierarchical model, with a central head office team responsible for program development, including nutrition and behavioral science expertise.^[48] Regional and district managers oversee operations, supporting a network of self-employed consultants who deliver weekly groups.^[49] In total, the company employs 3,500 trained consultants across the UK and Ireland, alongside approximately 500 to 1,000 permanent staff at head office and in field management roles.^[10]^[50] Consultants undergo rigorous training at the Slimming World Academy, a dedicated facility that provides comprehensive education on the Food Optimising plan, group facilitation, and the latest advancements in nutrition science.^[51] This includes multi-day residential programs and ongoing professional development to ensure evidence-based support for members.^[52] Slimming World maintains an in-house research division that conducts independent studies on program effectiveness and weight management outcomes, often in collaboration with academic institutions such as the University of Leeds, University of Derby, and University of Birmingham.^[53] These partnerships focus on behavioral change, long-term weight maintenance, and psychological aspects of dieting, with results informing continuous program refinements.^[9]^[54] Ethically, Slimming World upholds a no-shame policy rooted in its IMAGE therapy approach, which emphasizes compassion, understanding, and the elimination of self-criticism to address the emotional burdens of weight management.^[42] The leadership promotes diversity, with a significant proportion of women in key roles across the organization.^[55] Sustainability initiatives include the development of eco-friendly recipes that encourage plant-based and low-waste meal options within the Food Optimising framework.^[56] Additionally, the company publishes an annual modern slavery and human trafficking statement to ensure ethical supply chain practices.^[57]

Membership models and accessibility

Slimming World provides multiple membership pathways to accommodate diverse preferences and circumstances, primarily centered in the United Kingdom and Republic of Ireland. Members can join through in-person weekly groups held in over 13,000 community venues across the UK, offering community-based support led by trained consultants. Alternatively, a fully digital option is available via the Slimming World Online service, which delivers all program elements through an app and website, accessible globally for those without local group access. Hybrid participation is possible by combining online tools with attendance at in-person groups, though the core offerings remain distinct between group and digital memberships. Free trials and incentives, such as waived joining fees for past members or referral discounts, are periodically offered to encourage initial engagement. The standard joining process for group membership involves an initial fee of £5 in the UK or €9 in Ireland, followed by a weekly fee of £5.95 in the UK or €10 in Ireland, totaling £10.95 or €19 for the first week. Digital membership operates on a package basis, with options like the Bronze package at £60 for three months, equating to approximately £5 per week, providing unlimited access to recipes, tracking tools, and virtual community features without location requirements. These pricing structures aim to maintain affordability, with no long-term contracts required, allowing members to pause or cancel as needed. For eligible individuals, the Slimming World on Referral program partners with the NHS to offer 12 weeks of free group membership, typically for those with obesity-related health concerns referred by healthcare professionals. To promote inclusivity, Slimming World tailors its services for various demographics, including dedicated support for men through adapted group discussions and resources that address male-specific health motivations, where research indicates men often achieve faster weight loss than women. Family-oriented initiatives, such as the Family Affair programme, encourage parental involvement in healthy eating to benefit children, with evidence showing positive lifestyle changes extending to family members. Adaptations for disabilities include free entry for carers accompanying members with learning difficulties, as well as materials available in large print, audio CD, or Braille formats upon request. Post-COVID expansions have enhanced accessibility with virtual group sessions via video platforms and a robust online app featuring text-to-speech recipe readers for visual impairments. While primarily operating in the UK and Ireland with physical groups, Slimming World's digital platform extends its reach internationally, allowing users worldwide to access the Food Optimising plan, recipes, and support tools without geographic restrictions. As of early 2025, the organization supports approximately 700,000 members weekly through these combined channels. Efforts toward cultural inclusivity incorporate diverse recipes, such as vegetarian, vegan, and international dishes, to suit varied dietary preferences, though physical groups remain concentrated in English-speaking regions.

Reception

Effectiveness and research

Slimming World's internal studies have demonstrated consistent weight loss outcomes among participants. For instance, a 2015 large-scale audit of 1,356,105 adults showed an average weight loss of 3.9 kg (4.4%) over three months, equating to approximately 1-2 pounds per week for many adherents. A 2024 evaluation of the digital service, involving 12,826 adults, reported a 3.5% body weight reduction at 12 weeks, with 50.7% of participants achieving ≥3% weight loss after a median of six weigh-ins. These findings underscore the program's structured approach to fostering gradual, sustainable progress.^[58] Independent research, including university-led partnerships, further validates these results with evidence of sustained benefits. A 2016 University of Leeds study (SWIPSS trial) comparing Slimming World to NHS Live Well found participants in the program achieved greater weight loss alongside higher satisfaction rates. Similarly, collaborations such as those with the University of Sheffield have explored adaptations leading to improved health markers, including reduced blood pressure and better glycemic control in targeted groups. Long-term data from a 2024 internal analysis indicated that 67.9% of members maintained or further reduced their weight 2-7 years after joining, with NHS-referred participants (n=27,560) showing -5.6% loss at three months and -7.3% at 24 months. Aggregate member success stories highlight the program's emphasis on sustainability over rapid fixes, with many reporting losses of 10-50 pounds maintained through ongoing support. For example, high engagers attending nine or more sessions over three months achieved an average of 9.7 kg (21.4 pounds) loss, outperforming typical fad diet outcomes. Comparisons from 2020s meta-analyses show commercial group programs like Slimming World superior to self-managed dieting in adherence and retention, with structured behavioral support leading to 2-3 times greater long-term compliance. In 2025, Slimming World announced updates to its Food Optimising plan, including a new healthy fats category, based on collaborations with institutions like the University of Leeds to enhance nutritional balance and long-term adherence.^[59]^[60]^[35]^[9]

Criticisms and controversies

Slimming World has faced criticism for its use of the term "Syns," which some argue stigmatizes certain foods by evoking connotations of sinfulness and guilt, potentially harming vulnerable members' mental health.^[61] Originally derived from "sins" in an early "Sin-a-Day" plan intended as lighthearted, the terminology has been linked to fostering unhealthy relationships with food, with critics noting it implies moral judgment on eating choices.^[35] This backlash intensified in 2024, contributing to the organization's decision to replace "Syns" with "Swips" (Slimming World's Individual Picks) starting January 2026 as part of a broader language refresh.^[62] A 2024 BBC Radio 4 File on 4 documentary highlighted concerns over group dynamics in Slimming World meetings, where some former members reported intense social pressure that exacerbated eating disorders and damaged their relationship with food.^[63] Eating disorder specialists interviewed expressed worries that the program's emphasis on weekly weigh-ins and communal sharing could trigger unhealthy behaviors, such as obsessive tracking or avoidance of certain foods, among susceptible individuals.^[64] Nutritional experts have debated the balance of Slimming World's Food Optimising plan, particularly its classification of carb-rich foods like pasta, potatoes, and rice as "Free Foods" that can be eaten without limit, potentially encouraging overconsumption despite their filling qualities.^[65] Dietitians, including registered dietitian Chrissy Carroll, have questioned whether this approach adequately promotes portion awareness for starchy items, noting it may overlook the need for moderation to maintain overall nutritional equilibrium.^[65] The planned January 2026 addition of a healthy fats category, including avocados and nuts, was partly in response to such critiques regarding prior emphasis on carbs at the expense of other essential nutrients.^[35] Accusations of high-pressure commercial practices have targeted Slimming World's promotion of branded products and recipe books during group sessions, with some members feeling coerced into purchases to adhere to the plan.^[66] A 2013 BBC documentary series examined the efficacy of commercial slimming clubs like Slimming World, questioning whether the costs of membership and add-ons justified the weight loss outcomes for participants.^[67] Critiques of inclusivity have focused on the program's early predominance of women-only or mixed-gender groups, which some men found off-putting due to a perceived feminized environment that deterred participation.^[68] To address this, Slimming World introduced men-only groups in the early 2000s, aiming to make sessions more approachable for male members.^[69] The organization has also responded to the body positivity movement by updating its language to reduce potential harm to self-esteem, acknowledging that pre-2010s terminology and imagery may have conflicted with broader cultural shifts toward non-judgmental body acceptance.^[70] In response to these controversies, Slimming World has committed to evidence-based updates, including the 2025-2026 rebrand to eliminate shame-inducing terms and enhance nutritional flexibility.^[35] The company issued a statement expressing shock at the eating disorder accounts in the 2024 BBC documentary while emphasizing its no-shame policies and support for affected members.^[3] Additionally, Slimming World collaborated with parliamentary groups, attending the 2024 House of Lords Food, Diet and Obesity Committee report launch to advocate for systemic obesity prevention alongside commercial weight management.^[71]

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### Program Refresh Summary
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Weight Loss Support | Join a Slimming World Group
Slimming World groups offer a warm, friendly environment with personalized support, confidential weight setting, and a non-judgmental atmosphere.Missing: structure | Show results with:structure
[37]
Become a consultant - Slimming World
Register now for our next Opportunity Event and come along to find out how you can touch hearts and change lives as a self-employed Slimming World Consultant.Our franchise package · Franchise facts · Meet our consultants · Enquire hereMissing: program | Show results with:program
[38]
Virtual weight-loss support effective in pandemic, research shows
Mar 12, 2021 · Participants in the study lost an average of 7.4lbs (3.3kg) or 3.5% of their body weight in six weeks after joining a Slimming World weight-loss ...Missing: meetings | Show results with:meetings
[39]
Slimming World Body Magic | Our physical activity programme
Develop healthy habits and get fit for live with Body Magic, our unique physical activity programme that is tailored to you and your lifestyle.
[40]
Facilitating behavioural Change - IMAGE therapy - Slimming World
Based on a deep understanding of the psychology of living with overweight, our support system is designed to increase the confidence and self-esteem of our ...Missing: 2025 | Show results with:2025
[41]
Tips to help you snooze more – and lose more! | Slimming World Blog
We share the results of our sleep study, with advice on how to break the vicious sleep cycle and wake up to weight loss success.Missing: family habits
[42]
Hot tips for staying hydrated | Slimming World Blog
So still or sparkling flavoured waters, teas (including fruit tea), coffee, milk, fizzy drinks, fruit juice and squashes will all help to keep us hydrated.Missing: sleep | Show results with:sleep
[43]
Slimming World Weight loss App
The Slimming World app is free for members and includes our food planner, activity and weight loss tracker, plus great features to help you make the best ...
[44]
SLIMMING WORLD LIMITED overview - Companies House - GOV.UK
Company status: Active. Company type: Private limited Company. Incorporated on: 7 April 1981. Accounts. Next accounts made up to 30 April 2025 due by 31 January ...
[45]
Margaret Miles-Bramwell OBE - 1948- 2025 - Slimming World
Feb 2, 2025 · We're heartbroken to share the news that Slimming World's beloved founder Margaret Miles-Bramwell OBE has passed away this morning (Sunday ...
[46]
Careers - Join the head office team - Slimming World
We're really proud to offer a wide variety of diverse, exciting and challenging careers that have a positive impact on people's lives.
[47]
Careers - Become a district manager | Slimming World
What's involved in the District Manager role. Lead, motivate and empower self-employed Consultants and Team Developers to achieve success. Build affiliation ...
[48]
Slimming World: Revenue, Competitors, Alternatives - Growjo
We now help up to 900,000 people each week in 16,000 weekly groups across the UK and Ireland. Our groups are run by 4,500 trained Consultants, who have all lost ...
[49]
Slimming World - LinkedIn
Website: https://www.slimmingworld.co.uk. External link for Slimming World ; Industry: Wellness and Fitness Services ; Company size: 501-1,000 employees.Missing: governance | Show results with:governance
[50]
49 years after her first weight loss group - Slimming World
May 24, 2018 · It was a day of sunshine and smiles in Alfreton as Margaret Miles-Bramwell OBE officially opened Slimming World's new head office extension ...Missing: expansion | Show results with:expansion
[51]
How to become a Slimming World Consultant
No formal qualifications are needed, but caring, inspiring qualities and a positive outlook are important. Training is provided. Apply if you have passion and ...Missing: program | Show results with:program
[52]
Research portfolio - Slimming World
Other research partners include: University of Birmingham; Cardiff University; University of Coimbra (Portugal); University of Derby; University of Leeds ...
[53]
[PDF] research portfolio - Slimming World
Consultants work in their local communities. They receive specific training in dietary aspects of weight management, the role of physical activity and ...
[54]
Slimming World Cyber Security Manager talks about breaking ...
Aug 16, 2023 · It's easy to forget that though, as Slimming World is an organisation packed full of women in leadership roles – across all areas of the ...
[55]
Vegan Slimming World recipes
Pasta, rice, potatoes, beans, pulses, grains and veggies are all Slimming World Free Foods – which means you can eat as much as you like, with no need to weigh, ...Missing: nori | Show results with:nori
[56]
Slimming World's Slavery and Human Trafficking Statement
Jul 1, 2025 · It sets out the steps that Slimming World has taken to ensure that slavery and human trafficking is not taking place in any part of our business or our supply ...Missing: ownership | Show results with:ownership
[57]
[PDF] Research Portfolio - Slimming World
Aug 3, 2025 · Welcome to Slimming World's Research Portfolio, which summarises the science and evidence base behind our weight management programme.
[58]
Weight loss outcomes achieved by adults accessing an online ... - NIH
Adults signing up to Slimming World through the Better Health campaign promotion are able to choose three months of online support and then continue self- ...Missing: surpasses | Show results with:surpasses
[59]
Evidence base research programme - Slimming World
In the first six months, more than 27,000 individuals joined Slimming World's online programme. Three months after joining, members had achieved an average ...Missing: numbers | Show results with:numbers
[60]
systematic review and network meta-analysis of randomised trials
Apr 1, 2020 · Our network meta-analysis quantifies the comparative effectiveness of three dietary macronutrient patterns based on 14 popular named dietary ...Methods · Results · Dietary Macronutrient...
[61]
Slimming World ditches 'Syns' for good but desire for change remains
Oct 8, 2025 · “Language matters and we know 'Syns' can be misunderstood or be a barrier for some people who want and need support to reach a healthy weight. ...Missing: criticism stigmatizing
[62]
Slimming World 'says goodbye' to Syns as major changes announced
Sep 29, 2025 · Key alterations for Slimming World in January 2026. 'Syns' will be replaced by Swips – Slimming World Individual Picks. Healthy fats (e.g. nut ...Missing: refresh | Show results with:refresh
[63]
File on 4 Investigates, Slimming Groups and Eating Disorders - BBC
Josephine Casserly investigates whether weight loss organisation Slimming World is triggering and exacerbating eating disorders among some of its members.
[64]
[PDF] “SLIMMING GROUPS AND EATING DISORDERS” CURRENT A - BBC
Apr 10, 2024 · CASSERLY: Eating disorder specialists have told File on 4 they're concerned about patients developing unhealthy eating behaviours as a result of ...
[65]
Slimming World Diet: Pros, Cons, and What You Can Eat - Verywell Fit
Dec 9, 2021 · Slimming World is a weight loss program that teaches members to shop for and eat whole, nutritious foods and limit their intake of fatty, sugary, or processed ...
[66]
Personal trainer accuses Slimming World of 'demotivating' and ...
Jan 5, 2019 · A personal trainer has criticised Slimming World for its New Year's advertising and accused the diet company of “misleading” customers.Missing: high pressure sales
[67]
BBC Two announces return to Modern Times - Media Centre
Jun 6, 2013 · Critically-acclaimed director Vanessa Engle (Walking With Dogs, Money) follows members from three different slimming clubs over a three-month ...
[68]
Exploring the influences on men's engagement with weight loss ...
Feb 25, 2020 · Slimming on Referral [18, 19] is a 12-week complimentary referral to commercial weight loss providers, e.g. Weight Watchers and Slimming World.Missing: inclusivity | Show results with:inclusivity
[69]
Tackling obesity in men -- preliminary evaluation of men-only groups ...
Past company research suggested that men would feel more comfortable in men-only groups rather than mixed. In 2002, Slimming World set a target to raise the ...Missing: criticism inclusivity
[70]
Slimming World are ditching a famous element — but is it enough?
Sep 30, 2025 · Coming into effect from 2026, Syns will soon be called Swips, which stands for Slimming World's Individual Picks. 'While our approach has always ...
[71]
Slimming World's response to the House of Lords, Food, Diet and ...
Nov 21, 2024 · Slimming World was delighted to attend The House of Lords, Food, Diet and Obesity Committee report launch hosted by the Obesity APPG and the Health APPG.Missing: inquiry | Show results with:inquiry