Thames Path
The Thames Path is a 185-mile (298 km) long-distance National Trail in England that follows the River Thames from its source in the Cotswolds near Kemble in Gloucestershire to the Woolwich foot tunnel in southeast London.[1]Established in 1996, the trail primarily utilizes the historic towpaths developed during the Industrial Revolution to facilitate horse-drawn barge navigation, traversing varied terrain from rural water meadows and ancient villages to the urban heart of London.[2][3]
As the only National Trail in Europe tracing a river from source to sea, it provides access to significant cultural and natural landmarks, including Oxford's dreaming spires, Windsor's royal heritage, and the tidal reaches below the city, while supporting biodiversity along floodplains and wetlands.[4][3]
Its gentle, mostly flat profile accommodates walkers of differing fitness levels, though sections near urban areas or private land require adherence to public footpath designations rather than off-road cycling.[5]
Overview
Route Summary and Key Statistics
The Thames Path is a National Trail comprising a 185.2-mile (298 km) long-distance footpath that traces the River Thames from its source at Thames Head near Kemble in Gloucestershire to the Thames Barrier in the London Borough of Greenwich.[3] The route primarily utilizes historic towpaths, meandering through rural water meadows, past locks and weirs, and alongside market towns such as Oxford, Henley-on-Thames, and Windsor, before entering the urban expanse of London.[1] It crosses six counties—Gloucestershire, Wiltshire, Oxfordshire, Berkshire, Buckinghamshire, and Greater London—offering a mix of pastoral scenery and cultural landmarks without significant elevation changes, rendering it accessible for most walkers.[3] Key statistics for the trail include the following:| Aspect | Details |
|---|---|
| Total Length | 185.2 miles (298 km)[5] |
| Typical Completion Time | 14 days at 15 miles (24 km) per day[5] |
| Terrain Difficulty | Mostly flat with gentle gradients; suitable for beginners despite length[6] |
| Waymarking | Acorn symbol of National Trails[1] |
| Annual Walkers | Approximately 500,000 users, including day trippers and long-distance hikers[7] |