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The Only Exception

"The Only Exception" is a by the American rock band , released as the third single from their third studio album, (2009), on February 17, 2010. The track was co-written by lead vocalist and guitarist , and produced by , marking a shift toward a more introspective style in Paramore's and sound. Issued as a on February 17, 2010, by , "The Only Exception" explores themes of vulnerability and hope in , drawing from Williams' personal experiences with familial heartbreak, particularly her parents' . The reflect a narrative of overcoming cynicism toward romance, with Williams describing it as her first , emphasizing emotional authenticity over the band's typical high-energy tracks. Commercially, it became one of Paramore's biggest hits, peaking at number 24 on the US chart and number 31 on the , while topping the UK Rock Chart. The accompanying music video, directed by Brandon Chesbro and released on February 17, 2010, features Williams in a series of dreamlike, monochromatic scenes symbolizing fleeting relationships, interspersed with colorful shots of the full band performing. Critically, the song received praise for its melodic piano-driven arrangement and Williams' heartfelt vocals, often highlighted as a standout on for its emotional depth and departure from the album's angstier themes. It has since been certified 2× Platinum by the RIAA and remains a fan favorite, frequently performed live and covered in various media. In recent years, the song has experienced renewed popularity through live performances and , contributing to its ongoing streaming success.

Background and development

Writing and inspiration

"The Only Exception" was penned in 2009 amid the recording sessions for Paramore's third studio album, Brand New Eyes, a period marked by internal band conflicts following the success of their prior release, Riot!. The track emerged as a collaborative effort between lead vocalist Hayley Williams and guitarist Josh Farro, who co-wrote it to infuse emotional depth into the album's exploration of vulnerability. At the time, the band included Williams alongside brothers Josh and Zac Farro, Taylor York, and Jeremy Davis. Williams drew personal inspiration from her longstanding toward , rooted in observations of failed relationships, particularly her parents' during her , which left a lasting impact on her views of romance and commitment. This cynicism formed the song's core tension, with Williams channeling her reluctance to embrace while acknowledging its potential as a rare "exception" to her guarded outlook—a concept that directly shaped the title and thematic focus. She has described the process as confronting family-related emotional struggles for the first time in her songwriting, noting in a 2009 Kerrang! interview that the track allowed her to address "family issues and domestic whatever" that had lingered unresolved. The collaboration with Farro highlighted a push toward raw honesty, as the band encouraged expanding an initial musical sketch into a full despite its origins as a brief interlude. Williams later reflected on this in a 2010 Alternative Press interview, calling it "the first song I've ever written" that she felt truly proud of, as it captured the duality of fearing due to past hurts while holding onto hope for its authenticity. This personal lens distinguished the track within the Brand New Eyes era, reflecting the band's transitional dynamics and Williams' evolving lyrical introspection.

Recording and production

"The recording sessions for 'The Only Exception' formed part of Paramore's third studio album, Brand New Eyes, which took place in 2009 under the production of Rob Cavallo, with the band credited as co-producers. The bulk of the work occurred at Cavallo's home studio in Hidden Hills, California, from January to March, supplemented by sessions at a Nashville studio to capture the band's desired sound. Cavallo, known for his work with acts like Green Day and My Chemical Romance, guided the process to emphasize emotional intimacy amid the album's more aggressive rock elements. Josh Farro, who co-wrote the track with , contributed the that anchors the 's arrangement, while also assisting in co-production decisions. laid down drums and percussion with a restrained approach, using subtle fills to underscore the ballad's tender pace rather than overpowering it. delivered lead vocals, employing techniques to build depth and vulnerability in the performance, complemented by keyboard contributions from that enhanced the atmospheric elements. Production choices highlighted an acoustic-driven structure, diverging from the album's harder-edged tracks. This stripped-back approach, including prominent elements in the intro, prioritized intimacy and allowed the ' personal theme to shine through without heavy .

Composition and lyrics

Musical structure

"The Only Exception" is classified as a ballad with influences. It is composed in the key of in 6/8 time at a of 138 beats per minute. The song follows a verse-chorus form, opening with a piano intro that establishes an intimate atmosphere. Verses center on acoustic guitar strumming alongside lead vocals, transitioning through pre-choruses that layer in subtle percussion and harmonies for tension. Choruses feature a full band swell with electric guitars, bass, and drums intensifying the sound. The bridge builds vocally and instrumentally before resolving into the final chorus, with the outro fading via added strings for a reflective close. Lead vocals are performed by , with acoustic and electric guitars handled by and , drums by , and bass by . Producer contributes piano in the intro and arranges strings that appear in the choruses and outro. A distinctive shift from sparse, minimalistic verses to fuller, orchestral choruses creates dynamic contrast, heightening the track's emotional progression.

Thematic content

The core theme of "The Only Exception" centers on a profound toward romantic , contrasted with an emerging for a genuine, lasting that challenges the narrator's ingrained doubts. This tension is symbolized through like "breaking my own heart," evoking self-imposed emotional barriers, and the titular "only exception," which represents a singular figure capable of transcending past disillusionments. The portray as potentially ephemeral, with the narrator acknowledging a deep-seated that "love never lasts" and that one must "find other ways to make it alone." Key lyrical motifs highlight failed relationships and the formative influence of parental figures as a bittersweet model of . References to transient encounters and appear in lines depicting a life of "comfortable distance" and acceptance of "," underscoring repeated disappointments that foster wariness. The parents' dynamic serves as a pivotal example: the father's visible heartbreak—"He broke his own heart and I watched / As he tried to reassemble it"—instills a against idealizing , while the mother's determination "that she would never let herself forget" reinforces resilience amid pain, offering a of enduring . Vulnerability permeates the song through intimate admissions, such as "I don't want to close my eyes / I don't want to fall asleep / 'Cause I'd miss you, baby / And I'll miss you when you're gone," revealing a fear of loss that humanizes the narrator's guarded stance. The narrative arc unfolds from cynicism in the verses, where childhood observations and personal history cement a pledge to avoid romantic illusions—"And that was the day that I promised / I'd never sing of if it does not exist"—to tentative in the chorus and . Here, the declaration "You are the only exception" marks a pivotal emotional , evolving into a fuller embrace by the outro's qualified hope: "But for now, you are the only exception." This progression culminates in the 's raw of , bridging doubt and belief. A unique aspect of the is the 's insistent of "You are the only exception," which amplifies , transforming initial hesitation into emphatic affirmation and underscoring the song's to gradual faith in . The swelling arrangement in the musically reinforces this thematic shift toward openness.

Release and promotion

Single release

"The Only Exception" was released as the third single from Paramore's third studio album, , on February 17, 2010, through the label . The single was distributed primarily as a digital download via platforms such as and Amazon MP3, with limited physical CD singles produced for promotional purposes in markets including the and Europe. Additional promotional formats included remixed versions, such as an acoustic rendition, which were made available to radio stations and online to highlight the song's melodic elements. To promote the single, coordinated an extensive radio airplay campaign targeting pop and adult contemporary formats, contributing to its early momentum on airwaves. featured the track prominently in their live performances during the 2010 Honda Civic Tour, where it became a staple in setlists alongside other material, fostering fan engagement through acoustic and full-band renditions. The release strategy tied into the music video's premiere on February 17, 2010, via the band's official website and , which visually emphasized the song's romantic narrative to amplify its crossover appeal. The single's launch unfolded against a backdrop of internal band strife, including creative and personal conflicts that foreshadowed the December 2010 departure of founding members Josh and Zac Farro. Marketed as a softer, more radio-friendly pop relative to the album's aggressive rock-oriented singles like "," it was intended to expand Paramore's beyond their core punk-pop fanbase.

The Only Exception EP

The Only Exception EP is a digital released by American rock band on September 28, 2010, exclusively through the . Serving as a deluxe companion to the single from their third studio album , the EP features three audio tracks consisting of different renditions of the title song, designed to offer fans additional content beyond the standard single release. The tracklist opens with the album version of "The Only Exception," a 4:27 produced by that highlights ' vocals over a mid-tempo . The second track is "The Only Exception (Live from Nova 100 Australia)," a 4:34 acoustic performance recorded during the band's 2010 Australian radio appearance, reduced to primarily guitar accompaniment and Williams' stripped-back vocals for an intimate, unplugged feel. Closing the EP is the "The Only Exception (Video Version)," a 4:27 iteration timed to the official , maintaining the original production elements while aligning with visual media. Available only as a digital download, the EP extended the single's by bundling exclusive live material with core tracks, catering to streaming and purchase platforms dominant in 2010. This format emphasized 's engagement with online fan communities during their promotional cycle, without a corresponding physical edition.

Critical reception

Reviews of the song

Upon its release as the third single from Paramore's 2009 album , "The Only Exception" garnered praise from critics for its emotional depth and ' vulnerable delivery. described it as "a tender, piano-driven that showcases ’ vulnerability," highlighting how Williams pours her heart out to create a deeply personal contrast to the album's angrier tracks. Similarly, praised the album's ballads for their sincerity amid the record's intensity. Billboard later reflected on the track's pop accessibility in a retrospective, observing that it "sounds like a different group altogether with its vulnerable style," which helped broaden Paramore's appeal beyond their roots. NME offered a mixed assessment, critiquing it as "a rather , nondescript " with "mechanical, campfire strumming," though it conceded that Williams' "flawless and sturdy" vocals provided a saving grace amid the perceived lightweight sentimentality. In the , retrospective analyses have solidified "The Only Exception" as an enduring within the emo and canon, emphasizing its timeless emotional resonance. A 2023 Oxford American feature noted its reclamation during Paramore's world tour, where Williams dedicates it to fans and the queer community, framing it as a shared of growth and in despite past heartbreaks. This reassessment underscores the song's lasting appeal as a vulnerable to the band's more aggressive material, contributing to its Grammy nomination for Best Pop Performance by a Duo or Group with Vocals in 2011.

Accolades

"The Only Exception" earned a at the in 2011 for Best Pop Performance by a Duo or Group with Vocals, highlighting the song's crossover appeal in the pop-rock genre. This accolade stemmed from the track's strong reception among industry voters, reflecting its emotional depth and vocal delivery by . Paramore performed a medley including a portion of "The Only Exception" at the , where the band was nominated for Best Rock Video for "." As a measure of its enduring commercial success, "The Only Exception" was certified Platinum by the (RIAA) on March 15, 2019, signifying one million equivalent units consumed in the United States.

Commercial performance

Chart performance

"The Only Exception" experienced a gradual rise on the charts, reflecting its slow-burn success primarily through radio airplay rather than immediate digital sales dominance. , it debuted at number 90 on the on June 12, 2010, steadily climbing to a peak of number 24 during the week of August 28, 2010, and ultimately charting for 20 weeks. The track also performed strongly on format-specific charts, reaching number 12 on the Pop Songs airplay chart. Internationally, the song achieved modest peaks across several markets. On the , it entered in early April 2010 before peaking at number 31, spending two weeks in the top 40 and a total of eight weeks on the chart. It fared better on the UK Rock & Metal Singles Chart, where it peaked at number 2 for three weeks in March 2010. In , "The Only Exception" peaked at number 17 on the ARIA Singles Chart in October 2010. New Zealand saw it reach number 13 on the RIANZ Singles Chart, its highest international position. The song also entered the at number 72.
Chart (2010)Peak PositionWeeks on Chart
US Billboard Hot 1002420
US Pop Songs (Billboard)12-
UK Singles (Official Charts)318
UK Rock & Metal Singles (Official Charts)2-
(ARIA)17-
(RIANZ)13-
72-
In 2025, "The Only Exception" saw a notable resurgence driven by streaming, re-entering regional Spotify daily charts multiple times, including at number 143 on the chart with nearly 950,000 daily streams in March. As of November 2025, it has accumulated over 800 million streams on , making it one of Paramore's top streamed songs. This renewed interest highlighted the track's enduring appeal on digital platforms long after its initial release.

Certifications and sales

"The Only Exception" has achieved notable certifications reflecting its commercial success across various markets. In the United States, the song was certified 2× Platinum by the (RIAA) on March 21, 2019, representing 2,000,000 units in sales and streaming equivalents. Internationally, it earned Platinum certification from the (BPI) in the on February 7, 2025, for 600,000 units sold. In Australia, the accompanying The Only Exception EP received Platinum status from the Australian Recording Industry Association (ARIA) for 70,000 units, contributing to the track's overall sales. Sales figures indicate strong digital performance, with the single amassing over 500,000 downloads in its first year following release in , bolstered by the EP's additional units worldwide. By , streaming milestones underscored its enduring popularity, with total streams exceeding 800 million on as of November 2025.

Music video

Production

The music video for "The Only Exception" was directed by Brandon Chesbro, a photographer who had worked with for over two years and for whom this was his first directorial effort. Filming took place over four days in December 2009 in various locations around , , allowing for efficient production within the band's schedule. The concept stemmed from a collaborative effort between Chesbro and to a , dreamlike that echoed the song's theme of finding true amid , emphasizing emotional over high-energy . The production prioritized intimate and visual rather than elaborate effects, reflecting the label's support for artistic risk-taking in of the . featured non-professional actors for the flashback sequences, including a young couple, selected for their natural chemistry to convey authenticity; Hayley's real-life father appeared in the parents' scene to portray the emotional toll genuinely. The crew focused on quick setups for the band's minimalist scenes in sparse, dimly lit rooms that symbolized isolation and revelation. A unique aspect of the production was the incorporation of techniques to mirror the song's lyrical reflections on past and present emotions without disrupting the flow.

Synopsis

The music video for "The Only Exception," directed by Brandon Chesbro, opens with waking up next to a man in a dimly lit , evoking a sense of and through soft, warm lighting and shots that capture her contemplative expression. As the song's verses unfold, the narrative shifts to non-linear flashbacks depicting Williams's past relationships, rendered in stark to symbolize and failure; these sequences show fleeting moments of romance—such as tender embraces and shared glances—quickly dissolving into heartbreak, with lovers departing or connections fraying, often captured in slow-motion to heighten the intimacy and pain. Intercut throughout are colorful performance scenes of the full band in a minimalist , dressed in matching white attire, providing a rhythmic that contrasts the somber flashbacks and underscores the song's balladry. Symbolic motifs recur to illustrate Williams's internal struggle: the rumpled represents recurring and guarded , while a vibrant red jacket she dons in the present-day segments signals emerging hope and passion amid the otherwise muted palette. One poignant flashback highlights the roots of her doubt, showing a young Williams witnessing her parents' , with her real-life father appearing on-screen to portray the emotional toll authentically. The timeline weaves these elements non-linearly, tracing her progression from cynicism—reinforced by a striking overhead shot of her sprawled atop a massive pile of 500 fan-submitted cards, solicited by and blending with communal sentiment—to tentative . The video builds to a hopeful in the hotel's present-day setting, where Williams observes the man from the opening leaving; she smiles genuinely, suggesting he may be the titular "only exception" amid her history of guardedness, framed against the soft lighting to convey emotional breakthrough, and hides a note she had written. Overall, the visuals craft a story of and , blending intimate slow-motion sequences with the band's energetic yet subdued performance to mirror the song's themes.

Reception

The music video for "The Only Exception" received positive critical feedback upon its release, with writer Kyle Anderson describing it as "by far the most visually interesting and complex clip the group has ever produced," highlighting its romantic and narrative-driven aesthetic. The video's intimate portrayal of vulnerability and love resonated with audiences, marking a stylistic shift from Paramore's previous high-energy visuals while earning appreciation for its emotional depth and cinematography. Some critiques pointed to the video's departure from the band's typical dynamic and energetic video style, noting its more subdued, story-focused approach as a notable change, though many praised how it effectively captured the song's themes of personal exception to cynicism in relationships. By November 2025, the official had amassed over 283 million views on , reflecting its enduring popularity. In the , recreations and covers on platforms like further boosted its visibility, contributing to renewed interest and additional streams among younger audiences.

Performances and covers

Live performances

"The Only Exception" received its live debut on November 1, 2009, at the in , as part of early promotional performances for Paramore's album . The song became a staple of the band's Brand New Eyes World Tour (2009–2011), often featured in acoustic arrangements that highlighted ' vocals and the track's emotional ballad structure. During the tour, it served a promotional role by showcasing the album's more vulnerable side amid high-energy rock sets. The song earned a nomination for Best Pop Performance by a Duo or Group with Vocals at the in 2011, following standout live renditions that year, including at VH1 Divas Salute the Troops 2010 where delivered an intimate performance. At the 2013–2014 , including the live recording at on August 12, 2014, where the band captured a full-production version for their deluxe album edition. Following the departure of guitarists Josh and Zac Farro in December 2010, adapted to a lineup and frequently presented stripped-down versions of "The Only Exception" in subsequent from 2011 to 2013, emphasizing and minimal to maintain its raw sentiment. In , with the band's reunion to a full five-piece lineup including Zac Farro's return, revived the song in energetic full-band arrangements during the , often closing sets to evoke emotional resonance with audiences. Examples include performances at in New Orleans on July 6, , and in on November 30, . The song continued as a setlist staple during 's support dates on Taylor Swift's in 2024, performed at stadiums across and . Hayley Williams has been known to alter lyrics during live renditions for audience interaction, such as incorporating personal dedications or improvisations to heighten the song's themes of vulnerability, particularly in closing positions that amplified its impact as an encore closer.

Notable covers

The cast of the television series Glee recorded a cover of "The Only Exception" for the show's second season, featured in the episode "Britney/Brittany" (season 2, episode 2), where it was performed by Lea Michele as Rachel Berry accompanied by the New Directions girls including Naya Rivera, Heather Morris, Amber Riley, and Dianna Agron. The performance aired on October 5, 2010, and was included on the soundtrack album Glee: The Music, Volume 4, released November 30, 2010, peaking at number 14 on the Billboard Soundtracks chart. Hayley Williams, Paramore's lead singer, publicly praised the cover on Twitter, calling it "beautiful." "The Only Exception" was released as downloadable content for the video game on May 15, 2012, allowing players to perform the original track using the game's instruments and vocals. In 2024, Filipino singer released a pop cover of the song as a single on July 25, produced by . On June 10, 2025, during the stop of her Hit Me Hard and Soft Tour at , delivered an acoustic cover of "The Only Exception," stripping the song to guitar and vocals in a surprise segment that emphasized its emotional lyrics. The performance, lasting about four minutes, received widespread acclaim for its haunting intimacy, with fan-recorded videos amassing over 5 million views on within days. expressed her approval on , stating, "Y'all did this so beautifully," highlighting the cover's fidelity to the original's vulnerability. Numerous fan covers on have fueled the song's resurgence in 2024 and 2025, with user-generated acoustic and duet versions often paired with themes of and to drive viral challenges.

Legacy

Cultural impact

"The Only Exception" has left a significant mark on popular media, appearing in television series such as during its third season, where it underscored emotional narrative moments. The song has also become a staple in playlists and ceremonies, often selected for first dances due to its themes of and , with numerous acoustic covers and mashups dedicated to matrimonial events. Additionally, it features prominently in emo revival soundtracks and playlists, resonating with renewed interest in early 2000s aesthetics. In fan culture, the track serves as an anthem for navigating complex relationships, inspiring personal stories of emotional breakthroughs shared across platforms. The #TheOnlyException hashtag has amassed over 26,000 posts on alone, reflecting its role in about love and . This communal engagement highlights the song's enduring appeal as a touchstone for vulnerability in romantic contexts. The symbolizes Paramore's evolution toward pop-infused vulnerability, diverging from their earlier high-energy sound to explore introspective themes on the 2009 album . It contributed to a broader trend in , where bands increasingly incorporated heartfelt, acoustic-driven s to convey emotional depth, influencing the genre's shift toward more accessible lyricism. In 2025, the song experienced a notable resurgence fueled by duets and algorithmic boosts on streaming services like , amplified by high-profile covers such as Billie Eilish's stripped-down rendition during her Hit Me Hard and Soft tour in . This revival underscores its timeless relevance in contemporary digital spaces.

Recent popularity

In the 2020s, "The Only Exception" experienced a significant resurgence in streaming popularity, becoming Paramore's most-streamed on with over 730 million total plays by late 2025. The song consistently garnered more than 700,000 daily streams, surpassing other Paramore hits like "" and "," with a peak of 870,565 daily streams recorded on October 8, 2025. This streaming boom was fueled by algorithmic recommendations and nostalgic playlists, positioning the as a staple in revival rotations on the platform. A pivotal moment in 2025 came when performed a stripped-back cover of the song during her Hit Me Hard and Soft tour at the in on June 10, which quickly gained widespread attention online. Paramore's publicly endorsed the rendition via , sharing a video clip and expressing approval, which amplified fan engagement and contributed to a surge in streams and discussions around the band's catalog. This event highlighted the song's enduring appeal to newer generations of listeners. The track's inclusion in Paramore's live performances during their 2023-2025 tours, including opening slots for Taylor Swift's Eras Tour in Latin America and Europe, as well as their own headlining tours, further boosted its visibility. Fan-recorded videos of renditions, such as the one from their May 31, 2023, show at Madison Square Garden during the This Is Why Tour, have accumulated millions of views on YouTube. These live clips often went viral on platforms like TikTok and Instagram, driving additional streams and social shares. Marking the 16th anniversary of the album on September 29, 2025, media coverage emphasized "The Only Exception" as a standout track, crediting its emotional depth and lyrical introspection for sustaining its relevance amid the band's evolving .

Personnel

Paramore

Additional musicians

  • Jamie Muhoberac – keyboards, organ
  • – additional keyboards, guitar

Production

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