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Fried onion

A fried onion is a culinary ingredient prepared by thinly slicing onions and frying them in oil until they achieve a golden, crispy texture, imparting a rich, savory flavor and crunch to dishes.^[1] This preparation can involve deep-frying for maximum crispiness, often with a light coating of cornflour or batter to enhance texture, or pan-frying for a caramelized effect, and the result is a versatile topping or garnish used worldwide.^[1]^[2] In Western cuisines, particularly American, fried onions gained prominence in the early 20th century, with the first known recipe appearing around 1904 and commercial production beginning in the 1930s by companies like Olney & Carpenter.^[3] The battered and deep-fried variety, popularized by brands such as French's since the 1980s, became iconic as a topping for green bean casserole, a dish invented in 1955 by Campbell's home economist Dorcas Reilly and now a Thanksgiving staple in millions of U.S. households.^[3] Beyond casseroles, they add crunch to salads, burgers, soups, stir-fries, and even snacks like trail mix, elevating simple meals with their umami depth.^[4] Across Asian and Middle Eastern cuisines, fried onions—often unbattered and deep-fried to a delicate crisp—play a foundational role in flavoring and presentation. In Indian cooking, they are known as birista or beresta, essential for layering and garnishing biryanis, kormas, and pulaos, where their caramelized sweetness balances spices.^[5] Similarly, in Persian cuisine, thinly sliced yellow onions are sautéed to golden brown over medium heat, forming a key base for stews (khoresh), soups, and rice dishes like zereshk polo, where they contribute aromatic depth comparable to garlic in Italian fare.^[2] These global adaptations highlight fried onions' adaptability, from quick toppings to integral components, while retaining onions' ancient roots as a staple vegetable valued for nutrition and versatility since antiquity.^[6]

History

Early origins

The use of onions in cooking dates back to ancient civilizations, with archaeological evidence indicating cultivation as early as 5000 BCE in regions including present-day Iran, West Pakistan, and central Asia. In ancient Mesopotamia and Egypt, onions were a staple for the lower classes, often prepared simply due to their affordability and availability, though specific frying techniques emerged later in recorded culinary texts. By the medieval period, frying onions as a garnish or flavor enhancer appears in Middle Eastern dishes; for instance, the 13th-century Iraqi cookbook Kitab al-Tabikh by Muhammad bin Hasan al-Baghdadi includes the first known recipe for mujaddara, a lentil and rice dish topped with sautéed onions, which traces its roots to even earlier Arab traditions and biblical references to lentil stews in the Book of Genesis. This preparation method, involving shallow-frying onions to caramelize them, prefigures modern uses and highlights onions' role in nutrient-dense, economical meals across ancient Levantine and Egyptian cultures, including precursors to dishes like koshari.^[7] In Indian cuisine, onions have been documented in texts since the 2nd century BCE, becoming a foundational ingredient in curries, where they are traditionally fried to create a rich, aromatic base that thickens and flavors sauces. This technique, known as bhuna or initial frying, underscores onions' cultural significance in ancient and early modern South Asian cooking, providing depth to spice blends without relying on expensive meats or dairy. Similarly, in early European traditions, frying onions gained traction as a versatile method; the 1802 British cookbook The Art of Cookery Made Easy and Refined by John Mollard features one of the earliest recorded recipes for battered and fried onion slices, titled "Fried Onions with Parmezan Cheese," involving peeling and slicing mild onions, coating them in a batter of flour, cream, eggs, and grated Parmesan, then frying in lard until golden. This preparation, akin to proto-onion rings, reflects the growing popularity of deep-frying vegetables in refined yet accessible home cooking during the Georgian era.^[8] Fried onions also carried social and literary weight in 19th-century Europe, symbolizing the hardships of working-class life. In Émile Zola's 1885 novel Germinal, the pervasive smell of fried onions in miners' homes evokes poverty and squalor: "The whole house smelt of that fried onion, that good odour which gets rank so soon, and which penetrates the bricks of the settlements with such infection that one perceives it far off in the country, the violent flavour of the poor man's kitchen." This depiction illustrates how fried onions, a cheap and filling addition to stews and potatoes, represented nutritional necessity amid industrial-era deprivation in France. By the early 20th century, such preparations entered American culinary literature, with the first known recipe for "French-fried onions"—thinly sliced onions battered and deep-fried to a crisp—appearing in 1904, marking a shift toward more standardized, crispy forms that would later inspire commercial innovations in the 1930s.^[9]^[3]

Commercial development

The commercialization of fried onions accelerated in the early 20th century, with Olney & Carpenter pioneering large-scale production of canned French-fried onions in the 1930s, making the product widely available as a convenient pantry staple.^[10]^[11] Iconic brands emerged to capitalize on this growing demand for shelf-stable fried onions in convenience foods. French's, originally launched in 1904 with its mustard line, expanded into crispy fried onions in the 1960s, becoming a key player by providing ready-to-use toppings for casseroles and sides that simplified meal preparation.^[3] Lars Own, a brand specializing in imported Danish-style crispy onions, further supported the convenience trend by offering all-natural, gluten-free options ideal for topping salads, burgers, and soups without additional cooking.^[12] Similarly, Maesri, a Thai brand focused on fried shallots (often used interchangeably with onions), contributed to global accessibility by producing pure-ingredient jars that enhance Southeast Asian-inspired ready meals and snacks with their crunchy texture and aromatic flavor.^[13] The global fried onion market has since experienced steady expansion, valued at USD 4,208.4 million in 2022 and projected to grow at a compound annual growth rate (CAGR) of 4.7% through 2030, driven by rising consumer preference for convenient snacks, ready-to-eat meals, and flavored toppings in processed foods.^[14] In the United States, fried onions became deeply embedded in holiday traditions, particularly through French's product in the iconic green bean casserole recipe developed by Campbell's test kitchen in 1955, which has since become a Thanksgiving staple for millions of households.^[15]^[10]

Preparation Methods

Sautéing

Sautéing onions involves cooking thinly sliced onions in a shallow layer of fat over medium heat to achieve a soft, translucent, and lightly golden texture, which enhances their sweetness and integrates them seamlessly into various cooked dishes.^[16] This method contrasts with crisp frying, which prioritizes high-heat immersion for a crunchy exterior.^[17] The process begins with peeling and thinly slicing onions, typically to about ¼-inch thickness, to ensure even cooking. A skillet is heated over medium heat with butter, oil, or a combination, and the onions are added once the fat is melted and shimmering. Frequent stirring prevents sticking and promotes uniform cooking; the onions typically become translucent and tender within 10-15 minutes, with optional extension to achieve a golden hue.^[18]^[16] During sautéing, chemical transformations occur that mellow the onions' raw sharpness. The Maillard reaction, initiated above 120°C between the onions' natural sugars (such as fructose and glucose) and amino acids, generates hundreds of flavor compounds, including furan derivatives that contribute nutty and caramel-like notes, while forming brown melanoidins for color.^[19] Simultaneously, heat volatilizes and breaks down pungent sulfur-containing compounds, like thiosulfinates derived from precursors such as PeCSO, reducing the onions' acrid taste and releasing milder aromas.^[20]^[21] Suitable equipment includes wide skillets like non-stick pans for easy stirring or cast iron for better heat retention and flavor development. Key tips involve avoiding overcrowding the pan to enable evaporation rather than steaming, and maintaining medium heat to foster gradual browning without scorching.^[22]^[23] A common mistake is using high heat, which can cause the onions to burn quickly, resulting in bitter flavors from over-reaction of sugars and proteins.^[24]

Crisp frying

Crisp frying transforms onions into crunchy, golden morsels through immersion in hot oil, yielding a texture prized for toppings on casseroles, salads, or as standalone snacks. This method emphasizes high heat to rapidly dehydrate and brown the slices, contrasting with gentler cooking techniques that soften onions for flavor integration. The process starts with peeling and thinly slicing onions—typically 1/8-inch thick—using a mandoline or sharp knife for evenness, which ensures uniform crisping without sogginess. Slices may be separated into rings or left intact, and an optional light coating follows: soaking in buttermilk or milk for 5-30 minutes to tenderize, then dredging in seasoned flour (often with salt, pepper, garlic, or onion powder) to promote browning and crunch. These steps prepare the onions for frying without absorbing excess oil.^[25]^[26] Frying occurs in a deep pot or fryer filled with 2-4 inches of oil heated to 350-375°F, the ideal range for achieving crispness in 1-2 minutes per batch while minimizing grease. Onions are added in small batches to avoid crowding and temperature drops, stirred occasionally until golden brown, then immediately transferred to paper towel-lined plates or racks to drain excess oil and cool. This quick submersion seals the exterior, trapping moisture inside for a light, airy bite.^[26]^[25] Suitable oils include neutral, high-smoke-point varieties like vegetable, canola, or peanut oil, which withstand the heat without breaking down or imparting off-flavors—peanut oil, for instance, reaches up to 450°F before smoking. Safety is paramount: always use a deep-fry thermometer clipped to the pot to maintain temperature and avert overheating, which can lead to fires; never leave the oil unattended, keep a lid nearby to smother potential flames, and avoid water near the pot to prevent splattering explosions.^[27]^[28] At home, cooks scale by frying in batches within a standard Dutch oven or countertop fryer, processing 1-2 onions at a time for control. Commercial production, however, employs automated lines with continuous belt fryers: onions are machine-sliced, coated, and conveyed through temperature-controlled oil baths for high-volume output, often followed by centrifugal deoiling for efficiency.^[29] Once cooled, crispy fried onions retain their texture best when stored in airtight containers at room temperature, lasting up to a week before softening from humidity; for longer preservation, refrigeration or freezing is possible, though re-crisping in a 375°F oven for 3-5 minutes may be needed upon thawing.^[30]

Culinary Uses

As a base ingredient

Fried onions, particularly those sautéed to a golden brown, form a foundational element in many global cuisines by providing depth and sweetness through the Maillard reaction and caramelization, which break down the onions' natural sugars and sulfur compounds to create complex flavor layers. In French cooking, sautéed onions serve as the primary component of mirepoix, a classic aromatic base consisting of two parts onions to one part each of carrots and celery, sweated slowly to release moisture and infuse stocks, sauces, and stews without excessive browning. Similarly, in Spanish and Italian traditions, onions are essential to sofrito (or soffritto), a simmered mixture of onions, garlic, and often tomatoes or peppers, that builds the savory backbone for dishes like paella, ragù, and tomato-based sauces.^[31]^[32]^[33] Specific applications highlight this role in integrated preparations. In French onion soup, thinly sliced onions are caramelized in butter and oil before simmering in beef broth, then topped with gruyère cheese and broiled bread for a rich, layered dish serving as a complete meal. Indian biryani gravies rely on fried onions, browned in ghee or oil and blended into a masala base with spices, yogurt, and meat or vegetables, to impart umami and bind the rice layers. Egyptian kushari incorporates deeply fried onions as a key element, crisped in oil and scattered over or mixed into a medley of rice, lentils, pasta, and tomato sauce, enhancing the dish's textural and flavorful harmony.^[34]^[35]^[36] Nutritionally, fried onions retain beneficial compounds from raw onions, which are rich in vitamin C (providing about 8 mg per 100 g, or 9% of the daily value) and vitamin B6 (0.12 mg per 100 g, or 7% daily value), alongside antioxidants like quercetin that support immune function and reduce inflammation. Frying generally preserves quercetin levels with minimal change, though it may slightly reduce vitamin C due to heat exposure, maintaining overall antioxidant activity that contributes to heart health and cancer prevention when incorporated into balanced meals.^[37]^[38]^[39] For balanced flavor in stews and sauces, recipes typically call for 1 to 2 medium onions (about 300-500 g total) per 4 servings, diced or sliced and fried until translucent to avoid overpowering other ingredients while ensuring sufficient base notes.^[34]^[40]

As a garnish or topping

Crisp fried onions serve as a versatile garnish, adding a layer of crunch and savory depth to completed dishes without further cooking. Their delicate, golden strands provide visual appeal and textural contrast, elevating everyday meals into more sophisticated presentations.^[41] In Western cuisines, they frequently top salads for added bite, as seen in tomato salads where crispy onions complement fresh greens and dressings.^[42] Similarly, they garnish burgers, such as in Oklahoma-style onion burgers where the fried onions contribute caramelized crunch atop the patty.^[43] For soups, a scattering enhances bowls like lentil or vegetable varieties, offering contrast to the liquid base.^[44] Casseroles, particularly the classic green bean variety, rely on them as a crowning element to introduce crispiness amid creamy fillings.^[45] Globally, crisp fried onions feature prominently in South Asian biryani, where they are layered over rice and proteins for aromatic decoration and subtle sweetness.^[46] In American street food, they top hot dogs, providing a satisfying crunch alongside condiments.^[47] Thai and Chinese noodle dishes often incorporate similar crispy fried shallots as a topping, infusing stir-fries or soups with nutty flavor and texture.^[48] The primary benefits stem from their frying process, which creates a brittle exterior that contrasts creamy or soft components in dishes, preventing monotony in mouthfeel.^[49] Frying also intensifies umami through the Maillard reaction, releasing glutamates from the onions' natural sugars and proteins for enhanced savoriness. To preserve their crispiness, portions are kept modest at 1-2 tablespoons per serving, avoiding excess that could lead to sogginess upon contact with moist elements.^[50]

Variations

Onion rings

Onion rings represent a distinct variation of fried onions, featuring thick slices of onion—typically from sweet varieties like Vidalia or Bermuda—cut to about ½-inch thickness and separated into individual rings before being coated in batter and deep-fried. This method yields a crispy, golden exterior that contrasts with the tender, mildly sweet interior, making them a favored appetizer in American cuisine and beyond. The dish's appeal lies in its simplicity and versatility, often evoking the crunch of tempura while highlighting the onion's natural flavors. Preparation begins with slicing the onions and separating the rings, which are then dipped in a wet batter composed of flour, beaten egg, and milk (or buttermilk for tanginess), sometimes enhanced with baking powder or soda for lightness. For extra crispiness, the battered rings may receive a secondary coating of breadcrumbs or seasoned flour before frying. The oil is heated to 375°F (190°C), and the rings are fried in small batches for 2-3 minutes per side until evenly browned and floating, then drained on paper towels to remove excess oil.^[51]^[52] The origins of onion rings remain a point of contention among food historians, with the earliest documented recipe appearing in 1802 in British chef John Mollard's cookbook The Art of Cookery Made Easy and Refined, which instructs slicing onions, dipping them in a flour-egg-milk batter, and frying them in lard. In the United States, the dish gained commercial traction in the 1920s at the Pig Stand drive-in chain in Oak Cliff, Texas, founded by Jesse G. Kirby, where a cook reportedly innovated the battered rings to appeal to roadside diners. A 1933 advertisement in The New York Times Magazine for milk-dipped, flour-dredged, and deep-fried onions marked further popularization. By the mid-20th century, onion rings had solidified as a fast-food staple, appearing on menus nationwide due to advances in frozen food processing that enabled consistent production.^[53]^[54]^[55] Onion rings are commonly served hot, piled in a basket or on a plate, and paired with dipping sauces to enhance their savory profile, such as creamy ranch dressing for cooling tang or garlic aioli for a rich, herbaceous bite. A typical restaurant serving of 8-9 rings delivers about 300-400 calories, primarily from the frying oil and batter, with variations based on size and coating.^[56]^[57] Their commercial prevalence expanded in the fast-food sector during the 1970s, with chains like Burger King adding onion rings to their menus in 1974 as a convenient, shareable side option that complemented burgers and fries. This integration helped cement onion rings as an enduring fixture in American dining, available frozen and pre-breaded for quick service.^[58]

Fried shallots

Fried shallots serve as a milder alternative to fried onions, prized for their subtler flavor in various culinary applications. Shallots, which are smaller bulbs than onions, offer a sweeter taste with reduced pungency, making them ideal for delicate toppings without overpowering other ingredients.^[59]^[60] Unlike onions, shallots are typically sliced paper-thin—around 1/16 inch (1.5–2 mm) thick using a mandoline—to achieve a fragile crispiness, and they are fried without any batter to preserve their light, ethereal texture.^[61]^[62] The frying technique emphasizes controlled heat to prevent burning, given shallots' higher natural sugar content compared to onions, which accelerates caramelization. Shallots are shallow- or deep-fried in neutral oil, starting at around 300°F (150°C) and maintaining low to medium-low heat for 5–10 minutes, or using a two-step process of initial low-temperature frying at 225°F (107°C) for several minutes followed by a brief high-heat finish at 375°F (190°C) for 30–60 seconds.^[63]^[64]^[65] Stirring frequently ensures even cooking, and removal just as they turn golden prevents bitterness from over-browning. This method yields results similar to crisp onion frying but with greater delicacy due to the thinner slices and shorter exposure to heat.^[41] In Southeast Asian cuisine, fried shallots are an essential garnish, adding crunch and aroma to dishes such as Malaysian rendang stews and Thai salads like yum pla duk.^[48] They frequently top noodle dishes, soups, and rice preparations across Thai, Vietnamese, and Indonesian traditions, where they enhance flavors without dominating.^[62] Commercially, brands like Maesri offer pre-fried shallots in jars, providing convenient access with just shallots and oil as ingredients, widely available in Asian markets.^[4] Once fried, shallots develop a nutty, aromatic finish that balances sweetness with savory depth, making them versatile for both hot and cold applications. For extended shelf life, the crisps can be stored in the infused oil in an airtight container at room temperature for up to two weeks or refrigerated for longer periods, maintaining crispness while the oil prevents staleness.^[62]^[61]

Regional specialties

In the United States, the Oklahoma fried onion burger exemplifies a regional adaptation born out of economic necessity. Originating in the late 1920s at the Hamburger Inn in El Reno, Oklahoma, this dish involves mixing thinly sliced onions with ground beef patties, smashing them on a hot griddle to caramelize the onions and infuse the meat with flavor, a technique developed during the Great Depression to stretch limited beef supplies while keeping costs low.^[66]^[67] The result is a juicy burger with crispy, integrated onion layers, often topped simply with pickles, mustard, and American cheese, reflecting Midwestern resourcefulness in diner culture.^[68] In Indian street food, fried onions contribute essential crunch and depth to spiced assemblies like chaat snacks. Prepared as crispy bhajis—thinly sliced onions coated in chickpea flour batter spiced with cumin, turmeric, and chili, then deep-fried—these fritters are crumbled or layered into chaat platters alongside yogurt, tamarind chutney, and sev for textural contrast in tangy, savory bites.^[69] In pav bhaji, a Mumbai staple, sautéed or crispy fried onions form the aromatic base for the mashed vegetable curry and garnish the buttery bread rolls, enhancing the dish's bold, street-side appeal.^[70] Middle Eastern cuisines prominently feature fried onions in rice-based preparations and accompaniments. In Iranian cooking, crispy fried onions, known as piyaz dagh, are sautéed until golden and caramelized, then used as a key flavoring and garnish in rice dishes such as polo that feature tahdig—the prized crunchy rice crust formed at the pot's bottom during steaming—adding savory sweetness and aroma to the overall meal.^[2]^[71] In Levantine traditions, such as Lebanese mujadara, deeply fried onions provide a caramelized topping over lentils and rice, often paired with fresh salads like tabbouleh where the onions' crunch complements parsley, tomatoes, and lemon for a balanced side.^[72]^[73] Contemporary recipes have adapted fried onions for dietary inclusivity, emphasizing vegan and gluten-free options without compromising texture. Vegan versions replace dairy-based batters with plant milks like coconut or almond combined with apple cider vinegar for a tangy soak, yielding crispy results suitable for toppings on casseroles or salads.^[74] Gluten-free coatings, using rice flour, cornmeal, or chickpea flour, allow for oven- or air-fried onions that maintain crunch while accommodating sensitivities, as seen in modern holiday dishes and snacks.^[75]

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I put onions on my eggs, my soups, my stir-fries, my Brussels sprouts, my meatloaf. Everything, I mean everything, was improved.Missing: global cuisines
[51]
https://www.allrecipes.com/recipe/232735/deep-fried-onion-rings/
[52]
Deep-Fried Onion Rings Recipe - Allrecipes
Rating 4.5 (34) · 1 hr 25 minHeat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C). Dip onion rings in batter, working in batches; fry battered onion rings in the hot ...
[53]
Deep Fried Onion Rings - Eating on a Dime
Rating 5.0 (137) · 15 minOnce the oil is hot, start putting the onions in the pan. Fry on each side until they are golden brown. It does not take long. Normally about 2 to 3 minutes per ...
[54]
The Origins Of Onion Rings Are More Contentious Than You'd Think
Aug 17, 2023 · The earliest reference anyone can find to something that resembles onion rings is from an 1802 British cookbook called "The Art of Cookery Made ...Missing: commercial development<|control11|><|separator|>
[55]
The History of the Pig Stands - Texas Monthly
Feb 18, 2015 · It started in 1921 when Jesse G. Kirby opened the first Pig Stand on the southwest corner of Fort Worth Pike Road and Chalk Hill Road.
[56]
Onion Rings - River City Cafe
Jun 30, 2021 · There is a 1933 advertisement in the New York Times Magazine for onions dipped in milk and then dredged in flour before being deep-fried. In ...
[57]
15+ BEST Dipping Sauces for Onion Rings - Platings + Pairings
Rating 5.0 (1) · 5 minMay 5, 2024 · Red Pepper Aioli combines creamy mayo, roasted red peppers, chipotle in adobe sauce, lemon juice, and garlic for a smoky-sweet and versatile ...
[58]
BURGER KING, Onion Rings - Nutrition Value
BURGER KING, Onion Rings contains 379 calories per 91 g serving. This serving contains 23 g of fat, 3.5 g of protein and 40 g of carbohydrate.
[59]
French fried onion rings | Restaurant-ing through history
Jul 25, 2021 · In the 1930s onion rings became more common in restaurants, probably aided by improvements in cooking oil (though many used lard) and deep ...
[60]
https://www.southernliving.com/food/side-dishes/vegetables/shallot-vs-onion
[61]
https://hot-thai-kitchen.com/fried-shallots/
[62]
How to Make Crispy Fried Shallots - Hot Thai Kitchen
Rating 4.5 (2) · 25 minSep 8, 2022 · Crispy fried shallots, or hom jiew in Thai, are magical. When done well, these sweet, crispy flakes seem to improve just about anything you ...
[63]
Fried Shallots Recipe - Serious Eats
Rating 5.0 (1) · 25 minSlicing shallots to the proper thickness with a mandoline ensures that they cook at an even rate and are able to crisp properly without becoming greasy.
[64]
Crispy Fried Shallots Recipe - Hungry Huy
15 minSep 5, 2024 · Fried shallots are an Asian topping essential that packs a punch with a crispy texture, a strong aroma, and great flavor to many dishes.
[65]
Andrew Zimmern Cooks: Twice-Fried Crispy Shallots
Fry shallots at 225°F for 4 minutes, then at 375°F for 30 seconds until browned and crispy. This two-step process makes them super crispy.Missing: technique | Show results with:technique
[66]
5 Simple Tricks To Keep Onions From Burning - The Takeout
Feb 11, 2025 · But because onions have a high sugar content, and sugar easily burns, both of these cooking methods risk burnt onions. In other words ...
[67]
The Depression-Era Origins Of The Famous Oklahoma Onion Burger
Jul 26, 2023 · In the late 1920s, the father-son duo of Homer and Ross Davis established the Hamburger Inn in El Reno, Oklahoma. Situated along the renowned ...
[68]
Fried Onion Burgers - Gastro Obscura
These “Depression burgers” contained about half a bulb's worth of shredded onions, cooked into one side of the meat. At its most simple, beef, onions, and a bun ...
[69]
The Best Onion Burgers in Oklahoma City and El Reno | Eater
Legend has it that the burger was invented at the Hamburger Inn in El Reno, a 20-minute drive from Oklahoma City, in the 1920s in an effort to keep prices down.<|control11|><|separator|>
[70]
Crispy onion chaat recipe - Nehas Cook Book
Feb 12, 2023 · In this recipe, I use onion petals as chaat cups, which are coated with spiced besan batter and deep-fried for a crispier texture. These crispy ...<|separator|>
[71]
Pav Bhaji Recipe (Mumbai Street Style)
Rating 5.0 (737) · 30 minMay 9, 2023 · Add ¾ to 1 cup chopped onions. Saute till they turn translucent. adding onions to fry for pav bhaji. 6 ...
[72]
Authentic Mujadara (Lentils and Rice with Crispy Onions)
Rating 4.8 (158) · 2 hrMar 18, 2022 · Mujadara is a signature Middle Eastern dish of lentils and rice w/ crispy fried onions. Popular flavor-packed dish.
[73]
Mujadara {Lebanese Lentils and Rice Recipe} - Feel Good Foodie
Rating 5.0 (1,954) · 45 minMar 10, 2025 · Mujadara is a Middle Eastern lentils and rice recipe with crispy caramelized onions. Just 7 ingredients make a easy vegan, protein-rich meal!
[74]
Vegan French-Fried Onions - EatingWell
45 minSep 28, 2025 · Oven-frying lightly battered onion slices produces the kind of crispy onion rings we all love, but with less fat and fewer calories.
[75]
Easy Gluten-Free Fried Onions - Minimalist Baker
10 minEASY homemade gluten-free fried onions! Crispy, vegan, and perfect for topping holiday dishes. Just 5 ingredients and 10 minutes required!Our Latest Videos · More Helpful Holiday How-Tos · Instructions