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Noam Dar

Noam Dar (Hebrew: נועם דר; born 28 July 1993) is a Scottish-Israeli professional wrestler currently signed to , where he performs on the NXT brand under his . He is a member of the stable and a record-setting four-time Champion, with his most recent reign from April to June 2025 ending due to injury; he returned to in-ring competition in late 2025. Standing at 5 feet 9 inches (175 cm) and weighing 178 pounds (81 kg), Dar is renowned for his technical wrestling style and signature submission hold, the kneebar. Born in , , Dar moved to , , at the age of five, where he was raised and developed an interest in . He began training around 2008 as a teenager, debuting in the ring later that year at age 15, making him one of the youngest professional wrestlers in at the time. During his early career on the independent circuit, Dar competed across promotions in the and , earning a reputation as a skilled grappler and facing notable opponents such as and . Dar signed with in 2016, debuting in the inaugural tournament, where he advanced to the quarterfinals before being eliminated by . He was subsequently assigned to the NXT brand and later , where he captured the NXT UK Heritage Cup in 2022, beginning a series of dominant reigns under British Rounds Rules format. In 2023, Dar formed stable with , Jakara Jackson, and , using it as a platform to elevate his status while securing additional Heritage Cup victories. Throughout his WWE tenure, Dar has overcome multiple injuries, including a in 2017 and a significant from 2024 to 2025, yet maintained his position as a key technical competitor in NXT. His career highlights include challenging for various NXT titles and contributing to the evolution of the and technical divisions, solidifying his legacy as the "Scottish Supernova."

Personal life

Early life and heritage

Noam Dar was born on July 28, 1993, in , , to a family of mixed heritage, with an Israeli father and a Scottish mother. This dual background would later influence his identity as a Scottish-Israeli professional wrestler, allowing him to represent both nations in his career. At the age of five, Dar relocated with his family from Israel to Ayr, a coastal town in South Ayrshire, Scotland, where he spent the remainder of his childhood and adolescence. Growing up in this Scottish environment, he developed a strong connection to his adopted homeland, adopting the local accent and immersing himself in regional culture, while maintaining ties to his Israeli roots. His early years in Ayr were marked by typical childhood interests, including a passion for football as a supporter of Rangers F.C., but professional wrestling gradually emerged as a significant influence. Dar's initial exposure to professional wrestling occurred around the age of 11, when he began watching matches and developing an interest in the sport within Scotland's burgeoning independent scene. This fascination was nurtured in a community where local promotions provided accessible entry points for fans, fostering an environment that sparked his enthusiasm for the industry despite his late start compared to many peers. His childhood in thus laid the foundation for a wrestling-interested upbringing, blending his multicultural heritage with the vibrant Scottish wrestling culture.

Family and relationships

Noam Dar has been in a long-term relationship with English professional wrestler Aleah James since at least 2022. The couple, often featured together in wrestling media as a power duo, share a deep mutual support system amid their demanding careers. James, born on October 10, 1998, in Romford, Essex, began her wrestling journey training at the London School of Lucha Libre and made her professional debut in 2019. She signed with WWE in 2021, competing in NXT UK until the brand's closure, where she showcased her technical skills in matches against notable talents like Nina Samuels. Following her release from WWE in July 2023, James transitioned to the independent scene, appearing in promotions such as Ring of Honor and the National Wrestling Alliance, including a high-profile title challenge for the NWA Women's Television Championship in 2025. Dar and James frequently collaborate professionally and personally, with James crediting Dar for invaluable life and wrestling advice that has shaped her approach to the industry. For instance, she has highlighted his encouragement during her post-WWE transition and his emphasis on resilience and teamwork. Their partnership extends to on-screen dynamics, including mixed-tag team scenarios where they represent real-life couples against other wrestling pairs, adding a layer of authenticity to their performances. In 2025, James provided public updates on Dar's recovery from a significant injury that sidelined him since June, emphasizing his steady progress and their shared commitment to overcoming setbacks. Reflecting Dar's Israeli-Scottish heritage, his family maintains connections to both nations, though details on extended relatives remain private.

Professional wrestling career

British independent circuit (2008–2016, 2019–2021)

Noam Dar made his professional wrestling debut at the age of 15 on the British independent circuit in 2008, beginning with promotions such as the Scottish Wrestling Alliance. He underwent training under established Scottish wrestlers , , and Kid Fite, which laid the foundation for his early career in regional shows across . These initial experiences allowed Dar to hone his in-ring fundamentals while competing in smaller venues, establishing him as a promising young talent in the UK's grassroots wrestling scene. Dar's career gained momentum with his entry into Insane Championship Wrestling (ICW) in 2010, where he debuted with a victory over The Highlander and rapidly ascended the card. He captured the inaugural ICW Zero-G Championship on November 21, 2010, at Fear & Loathing III, defeating Andy Wild, Falcon, and Rob Cage in a tournament final four-way match; his first reign lasted 266 days until he dropped the title to Lionheart on August 14, 2011. Dar reclaimed the Zero-G Championship on October 23, 2011, for a second reign that extended 252 days, solidifying his reputation as a high-flying and agile competitor in ICW's junior division during his primary stint from 2010 to 2016. These reigns highlighted his ability to perform in fast-paced environments, contributing to ICW's growing prominence in the British indie landscape. In parallel, Dar joined Preston City Wrestling (PCW) in 2011, participating in high-profile tournaments and establishing himself as a key figure in the promotion through 2016. On August 17, 2012, he won the inaugural PCW Cruiserweight Championship in a six-way elimination match against Bubblegum, , Joey Hayes, Martin Kirby, and Steven Walters, holding the title for 168 days before losing it to Dave Rayne on February 1, 2013. This victory, followed by his success in the 2013 Road to Glory tournament, underscored Dar's versatility in cruiserweight-style bouts and his growing draw in northern England-based promotions. His PCW run emphasized chain wrestling and aerial maneuvers, further diversifying his skill set amid the circuit's competitive environment. Dar's involvement with Progress Wrestling from 2012 to 2015 marked a pivotal phase, where he competed in the promotion's early chapters and engaged in intense rivalries that elevated his profile. Notable among these were his encounters with , including a singles match on November 30, 2014, at : Sandevere, and multi-man bouts such as the 2015 Natural Progression Series at Chapter 18, where Dar eliminated competitors before being ousted by in a field that included Scurll. These feuds showcased Dar's technical prowess against top indie talents, contributing to Progress's reputation for innovative storytelling and hard-hitting action. His tenure ended with consistent performances that bridged his Scottish roots to the broader scene. After signing with WWE in 2016, Dar made sporadic return appearances to the British from 2019 to 2021, balancing them with his contract obligations. On November 8, 2019, he announced a full-time return to ICW, expressing intent to pursue its top prize. This culminated in his victory over Stevie Xavier on February 2, 2020, at the 9th Annual Square Go! event to win the ICW World Heavyweight Championship for the first time; however, travel restrictions prevented defenses, leading to the title's vacating on September 7, 2021. These returns allowed Dar to maintain ties with his indie origins while under major promotion constraints. His independent work during this era overlapped briefly with appearances in 2014–2015. Throughout his time on the independent circuit, Dar evolved into a premier technical wrestler, emphasizing mat-based , precise submissions like the Champagne Superkneebar, and strategic chain wrestling. This development, forged in promotions like ICW, PCW, and , distinguished him as a submission specialist capable of adapting to diverse opponents, blending Scottish heritage with international appeal. His style prioritized control and intelligence over power, earning acclaim for elevating undercard matches into showcases of skill.

Total Nonstop Action Wrestling (2014–2015)

In 2014, Noam Dar competed in the second season of 's (TNA) British Boot Camp, a reality competition designed to scout British wrestling talent for potential contracts with the promotion. Dar advanced through the early rounds with his technical wrestling prowess and confident promos, reaching the final three alongside Mark Andrews and . Although Andrews won the season on December 7, 2014, earning a full contract, Dar's performance earned him a developmental deal with the company, marking his entry into American . Dar made his TNA television debut on the September 7, 2014, episode of , where he faced former X Division Champion in a losing effort. His time in was characterized by limited on-screen opportunities, primarily as enhancement talent to showcase established stars. On February 27, 2015, Dar appeared on Impact Wrestling in a singles match against fellow British contestant , which ended in a no contest after interference. He also teamed with , another alum, in bouts, including a victory over and on the January 29, 2015, taping during TNA's Maximum Impact Tour in the UK. These appearances highlighted Dar's agility and submission skills but did not lead to a prominent within the roster. Dar's TNA stint concluded in mid-2015 when his contract expired without renewal, following roughly a year of sporadic matches and no major storylines. The exposure from British Boot Camp and his brief television run provided Dar with valuable experience in a major promotion, enhancing his resume amid concurrent work on the British independent scene and setting the stage for future international opportunities.

What Culture Pro Wrestling (2016)

In early 2016, Noam Dar was announced as part of the inaugural roster for (WCPW), a promotion launched by the British media company with a focus on YouTube-streamed content and live events. His signing came amid his rising profile on the independent scene, positioning him as a key technical wrestler for the new venture. Dar made his in-ring debut for WCPW on June 15, 2016, during tapings for the second episode of the promotion's flagship program, Loaded, where he lost to in a singles match. The following day, June 16, at tapings for Loaded episode four, Dar secured his first victory by defeating in another singles bout, showcasing his submission-based style against Conners' brawling approach. These early appearances highlighted Dar's role in delivering high-quality, technically proficient contests that helped establish WCPW's reputation for competitive wrestling. Dar's momentum continued at WCPW's first major , Built to Destroy, on July 24, 2016, where he challenged World Champion for the title in a 19-minute main event match, ultimately losing via submission but earning praise for his fluid chain wrestling and resilience. Later, on July 27 during Loaded episode five tapings, Dar competed in a three-way match against and , falling to Ospreay's pinfall after a sequence of aerial and mat-based exchanges that underscored Dar's adaptability in multi-man formats. These bouts, particularly against international talents like Lethal and Ospreay, contributed to elevating WCPW's visibility by attracting viewers interested in crossover indie action. Dar's tenure concluded dramatically on August 15, 2016, at Loaded episode six, where he put his WCPW career on the line against Williams in a losing effort, with the stipulation granting the winner a title shot against at the upcoming Refuse to Lose event. Williams won via pinfall after a contentious sequence involving an alleged fast count, forcing Dar's departure from the promotion. This match marked the end of Dar's brief but impactful run in WCPW, as he transitioned shortly thereafter to WWE's tournament.

WWE (2016–present)

Noam Dar signed with in August 2016 following his participation in the inaugural tournament, where he advanced to the quarterfinals before being eliminated by . He was subsequently assigned to the NXT brand as part of the newly established cruiserweight division, performing primarily on the 205 Live program while developing in NXT. Dar has maintained a continuous contract with since his 2016 signing, transitioning across brands including , SmackDown, , and back to NXT without any major releases, though he took a hiatus during the 2022 closure of . His tenure has involved multiple brand shifts, reflecting 's evolving developmental and main roster structure. In 2023, Dar formed and led the stable Meta-Four upon his return to NXT television, initially aligning with and Jakara Jackson (billed as the Meta-Girls ) before adding , positioning the group as a dominant force with a focus on technical prowess and charisma. The faction contributed to NXT's ecosystem by elevating midcard storylines and dynamics until its disbandment in April 2025. Dar played a key role in reviving the Championship in 2023 by bringing the title from the defunct brand to the main NXT roster, where he became its inaugural and record four-time champion under British Rounds Rules, enhancing the division's emphasis on technical wrestling heritage. Dar's history includes a severe in May 2024, which sidelined him for nearly a year and required knee surgery after a was ripped from the bone, forcing him to vacate prior accolades. He returned to in-ring action in April 2025, reclaiming the Heritage Cup before suffering another undisclosed setback in June 2025, leading to its relinquishment and an ongoing recovery as of late 2025.

Cruiserweight division (2016–2018)

Dar entered WWE's cruiserweight ranks through the 2016 Cruiserweight Classic tournament, where he qualified by defeating Josh Bodom via submission in a British qualifier match on May 15, 2016, at Revolution Pro Wrestling's Global Cruiserweight Series event. In the tournament's first round, taped on June 23 and aired August 3, Dar submitted Gurv Sihra with his signature Champagne Super Kneebar after a technical exchange showcasing his grappling expertise. Advancing to the second round, taped August 10 and aired August 17, he again secured a submission victory over HoHo Lun by kneebar following a series of stiff strikes and counters that highlighted his aggressive mat-based style. Dar's run ended in the quarterfinals, taped August 10 and aired September 7, where longtime friend Zack Sabre Jr. defeated him via armbar submission after a clinic in technical wrestling that emphasized their shared submission specialist backgrounds. Following the tournament, Dar signed a developmental with and was drafted to the brand's exclusive roster, debuting as a regular competitor on the inaugural episode of 205 Live on November 29, 2016. His in-ring debut came on the December 6 episode, where he defeated via ankle lock submission in a fast-paced opener that established Dar as a cunning with a focus on joint manipulation and trash-talking. This victory ignited a heated with Alexander, marked by personal animosity; Dar repeatedly targeted Alexander's resilience with submission holds, leading to rematches where Alexander retaliated, including a non-title win over Dar on January 4, 2017. Dar's submission specialist persona solidified through additional feuds on 205 Live, including clashes with , whom he faced in a singles match on March 28, 2017, losing via Phoenix Splash after a competitive bout blending Dar's ground game against Swann's high-flying offense. He also engaged in storylines intersecting with , teaming with the veteran against Swann and on April 25, 2017, in a tag match that pitted Dar's technical precision against the opponents' speed, though they lost when Tozawa pinned Kendrick. The Alexander feud peaked in mid-2017 when , Alexander's on-screen girlfriend, turned heel and aligned with Dar as his manager, adding a romantic angle that influenced matches like Dar's victory over on May 16, 2017, via roll-up aided by Fox's distraction. This partnership continued into 2018, with Fox at ringside for Dar's bouts, enhancing his arrogant heel character during defenses against challengers like TJP and . By late 2017, the -Dar storyline reached its conclusion in an "I Quit" match on July 11, 2017, where forced Dar to submit verbally after a grueling war involving Fox's interference and Dar's repeated kneebar attempts, leading to their on-screen breakup. Dar remained a mainstay on 205 Live through 2018, competing in multi-man matches such as the Fatal 5-Way for a title shot on October 10, 2017, but was eliminated early. His tenure transitioned amid 's brand restructuring, with Dar's final 205 Live appearance occurring on November 21, 2018, against , prior to his reassignment to the roster announced earlier that year.

NXT UK (2018–2022)

In 2018, Noam Dar transitioned to the newly launched brand, debuting on its inaugural episode taped at the in . There, he immediately positioned himself as a top contender by challenging for the United Kingdom Championship in the main event, though he fell short in a hard-fought submission-based bout that highlighted his technical grappling prowess. Adopting the brash "Scottish Supernova" persona—later stylized as Supernova 11—Dar portrayed himself as an elite technician with unmatched confidence, often emphasizing his hybrid Scottish-Israeli heritage and self-proclaimed status as 's premier talent. Dar's early tenure involved intense pursuits of the WWE United Kingdom Championship, leading to high-profile feuds that showcased his submission expertise against the division's rising stars. He clashed with Travis Banks at NXT UK TakeOver: Cardiff in August 2019, securing a victory via his signature Nova Roller knee strike in a match praised for its fast-paced exchanges and near-falls, positioning Dar as a credible threat to the title scene despite not capturing the belt. Similarly, his rivalry with Tyler Bate extended across multiple encounters, including a December 2019 non-title win for Bate that built tension around Dar's resilience and opportunistic style, fueling ongoing speculation about a championship clash. By 2021–2022, Dar's antagonism with A-Kid escalated into a heated exchange over championship opportunities, culminating in a January 2022 Heritage Cup rules match where Dar retained his edge through strategic round management, underscoring his adaptability in multi-faceted rivalries. Dar's career in NXT UK reached its zenith with his involvement in the NXT UK Heritage Cup Championship, a unique rounds-based title introduced in late 2020 to honor British boxing traditions with three-minute rounds and a best-of-six-falls format. After winning a contender's tournament final against on October 7, 2021, Dar dethroned inaugural champion on the episode, securing a 2-1 victory in the sixth round via a distraction-assisted Nova Roller to claim his first midcard title in WWE. His 252-day first reign, the longest for the title at the time, featured successful defenses that demonstrated his mastery of the format, including a November 2021 win over Sam Gradwell (2-0 in four rounds) and a March 2022 retention against Joe Coffey (2-1 in five rounds), where Dar countered aggressive strikes with precise submissions. Dar lost the Heritage Cup to on July 7, 2022 (aired later), in a 2-1 decision after a grueling series of exchanges that tested his endurance. The feud intensified with rematches, leading to a rubber match on the final episode, taped August 17 and aired August 25, 2022, where Dar reclaimed the title 2-1 in the sixth round with a heel hook submission, marking his second reign and solidifying his legacy as the division's most successful Heritage Cup competitor. This victory occurred amid WWE's announcement of 's impending closure due to production shifts and roster integration plans, with the brand's final tapings concluding in September 2022. Dar's run thus ended on a high note, paving the way for his transition to the main NXT brand while carrying forward the Heritage Cup as a symbol of his technical dominance.

NXT (2023–present)

Following the closure of in 2022, Noam Dar transitioned to the main NXT brand in April 2023, making his return appearance on the April 4 episode alongside the , which he had last held in . He continued his on-screen activities as the leader of stable, which included , , and Jakara Jackson, with the group interfering in his matches to aid his defenses. On August 22, 2023, Dar defeated to win the for the first time on the main NXT roster, marking his third overall reign with the title under Heritage Rules. Dar's reign lasted until February 27, 2024, when he lost the cup to , after which he became embroiled in feuds involving the picture. He hosted several editions of his talk show segment, The Supernova Sessions, using it to mock rivals such as and , often with Meta-Four's involvement escalating tensions into brawls. In May 2024, Dar suffered a during a non-televised event, sidelining him for 11 months and forcing him to vacate any immediate title pursuits. Dar made a surprise in-ring return on the April 22, 2025, episode of NXT, defeating Lexis King to reclaim the in his second reign on the brand and a record-setting fourth overall, with Meta-Four briefly reuniting to celebrate before mutually disbanding the group the following week. His renewed feud with King intensified over the cup's legitimacy, while Dar also clashed with Dragunov in multi-man tag matches highlighting Meta-Four's final run. However, on June 21, 2025, NXT General Manager announced that Dar had suffered another injury—details undisclosed—and was forced to vacate the Heritage Cup after just two months as champion. As of October 2025, Dar was nearing a full in-ring return, with his partner Aleah James stating in an that his recovery from the summer was progressing well and that he was expected to compete soon on NXT.

Other media

Video games

Noam Dar debuted as a playable character in the WWE-licensed WWE 2K18 in 2017, where he was featured with signature moves including the Kneebar and his finisher, the Nova Roller (running enzugiri). He appeared on the and 205 Live brand roster, marking his first inclusion in the main WWE 2K series. Dar returned in WWE 2K19 and WWE 2K20, with updated movesets incorporating elements like the Scottish Sickle and Locker Room Superkick as signatures, alongside continued use of the Nova Roller. He was absent from WWE 2K21 and WWE 2K22 amid his NXT UK focus but rejoined the roster in WWE 2K23, WWE 2K24, and WWE 2K25, featuring refreshed attires, entrances, and animations that align with his on-screen persona as a technical striker. In these games, Dar is classified as a cruiserweight with a striker fighting style, emphasizing his technical wrestling background through high agility and submission-based attributes, such as an overall rating of 76 in WWE 2K24. No major appearances outside of WWE-licensed titles have been recorded for Dar.

Television and podcasts

Noam Dar has hosted the in-ring talk segment "Supernova Sessions" on WWE's NXT television program since its debut in 2020 on NXT UK, later transitioning to the main NXT brand, where he interviews guests on career highlights and rivalries distinct from match action. Notable episodes have featured Dragon Lee discussing a Heritage Cup challenge in May 2023 and Alpha Academy reflecting on group dynamics in November 2023, positioning the segment as a platform for verbal confrontations and storyline advancement. As of June 2025, no new episodes were recorded during his brief return due to subsequent injury. Outside WWE, Dar appeared as a contestant on season 2 of Total Nonstop Action Wrestling's (TNA) British Boot Camp reality series, which aired on Challenge TV in the from late 2014 to early 2015, showcasing aspiring British wrestlers training and competing for TNA contracts. The series highlighted Dar's technical skills and personality in episodes involving challenges against competitors like DJ Z and group tasks with talents such as . Dar has guested on programming to discuss his career trajectory, including NXT-exclusive interviews where he addressed title pursuits and faction leadership with Meta-Four. In one such 2024 appearance on NXT, he provided a brief update on his leg injury recovery, noting tendon damage from an earlier while tying it to ongoing NXT storylines. On podcasts, Dar appeared on the Gorilla Position in 2016, sharing insights into his early WWE entry and Israeli-Scottish heritage as the promotion's first Israeli-born competitor. He also joined the with David McIntosh Jr. to recount his path to , emphasizing self-development and breakthrough moments in independents. Additional discussions on shows like Wrestling Daft in 2020 covered events such as Backlash, potential ICW crossovers, and dream matches.

Championships and accomplishments

Championships

Noam Dar is a two-time ICW Zero-G Champion, having won the inaugural title on November 21, 2010, by defeating Andy Wild, , and Rob Cage in a four-way elimination match at ICW Fear & Loathing III. His first reign lasted 266 days until he lost it to on August 14, 2011, during which he defended the title against high-flying competitors in the promotion's junior division, establishing the belt as a showcase for agile wrestlers. Dar regained the championship on October 23, 2011, in a rematch against , holding it for 252 days until dropping it to on July 1, 2012; this second reign solidified his status as an early cornerstone of ICW's scene, with defenses emphasizing technical prowess over power. Dar captured the PCW Cruiserweight Championship once, on August 17, 2012, defeating Zack Sabre Jr. at PCW's One Night in Hell event. His 168-day reign ended on February 1, 2013, when he was defeated by Martin Stone, during which he made several defenses that highlighted his submission-based style against international cruiserweights, contributing to PCW's reputation for stiff, technically demanding matches. In WWE, Dar became a two-time NXT UK Heritage Cup Champion. He first won the rounds-based title on October 6, 2021, defeating A-Kid at an NXT UK Premium Live Event. His 260-day reign included notable defenses, culminating in a high-profile rivalry with ; after losing the title to Coffey on June 23, 2022, Dar regained it in a rubber match victory on July 7, 2022. This second NXT UK reign lasted 341 days until dethroned him on June 13, 2023; during this tenure, Dar made regular defenses, including against international challengers, elevating the title's prestige through consistent storytelling. This period marked Dar's transition as the title's most successful holder to that point, with the rounds format suiting his tactical wrestling approach, and the belt evolving into the upon the NXT UK brand's merger in 2023. Dar embarked on two additional reigns with the to become the record four-time champion overall. He won the title for a third time on August 22, 2023, beating at , holding it for 189 days with defenses including retaining via draw against on November 21, 2023 (with interference from stablemate ), and defeating Butch 2-1 at on September 30, 2023 (with Meta-Four interference), underscoring his cunning persona. The reign ended on February 27, 2024, against . Dar's fourth reign commenced on April 22, 2025, defeating Lexis King upon his to NXT programming at Stand & Deliver, but lasted only 60 days before being vacated due to a storyline injury on June 21, 2025, preventing a scheduled defense against Channing "Stacks" Lorenzo; following the vacancy, Channing Lorenzo won the title on June 24, 2025. As of November 2025, Dar is nearing an in-ring . This brief but impactful run reinforced Dar's record as the most prolific Heritage Cup Champion, with cumulative days of 850 across all reigns, emphasizing his mastery of the format's strategic elements over athletic spectacle.

Other accomplishments

In 2014, Dar won the inaugural PROGRESS World Cup tournament, representing Israel and defeating representatives from Jamaica, Scotland, and England in a single-elimination format to claim the victory. Dar competed in the 2016 WWE Cruiserweight Classic, advancing to the quarterfinals where he was defeated by Zack Sabre Jr. after victories over Gurv Sihra and HoHo Lun in earlier rounds. In 2017, Pro Wrestling Illustrated ranked Dar as the 108th top singles wrestler in their annual PWI 500 list. Dar holds the record for the most reigns with the /, achieving four separate title victories between 2021 and 2025 before vacating the championship due to injury in June 2025. He also won the NXT UK Heritage Cup #1 Contender Tournament in 2021.

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