Fact-checked by Grok 2 weeks ago

Isotonic contraction

Isotonic contraction is a type of contraction characterized by the development of constant as the muscle changes length, enabling the movement of a load against . This process occurs through the sliding filament mechanism, where and filaments interact via cross-bridge cycling to generate force, modulated by calcium ions released during excitation-contraction . Isotonic contractions are classified into two subtypes: concentric, in which the muscle shortens while producing force to overcome resistance (e.g., lifting a weight with the biceps brachii), and eccentric, in which the muscle lengthens under tension as the external load exceeds the muscle's force (e.g., slowly lowering a weight). In contrast to contractions, where muscle tension increases without any change in length or joint movement (e.g., holding a heavy object steady), contractions facilitate dynamic actions by allowing sarcomeres to shorten or lengthen. Physiologically, contractions are fundamental to , maintenance, and everyday movements, with concentric actions driving acceleration and eccentric actions providing deceleration and shock absorption to prevent injury. They are primarily observed in but share principles with the contractions of cardiac (striated) and (non-striated) muscle. Clinically, understanding contractions aids in assessing muscle strength via and in protocols that target concentric or to restore function after injury.

Fundamentals

Definition and Characteristics

Isotonic contraction is a fundamental type of contraction characterized by the generation of constant tension while the muscle changes length against a fixed external load. This process enables movement, as the muscle either shortens or lengthens, distinguishing it from isometric contraction where muscle length remains fixed despite tension development. Key features of isotonic contraction include a constant external load, such as a weight being lifted, which the muscle tension matches to produce motion. The velocity of muscle shortening (or lengthening) is inversely proportional to the load magnitude, with higher loads resulting in slower velocities. At the molecular level, this contraction relies on the cyclic formation and detachment of cross-bridges between actin and myosin filaments, driven by ATP hydrolysis, which collectively generate the propulsive force while allowing length change. The terms "" and "" originated in the late , introduced by physiologist Adolf Fick to describe behavior under constant tension or length. However, early 20th-century studies by A.V. on mechanics provided foundational insights into isotonic dynamics, including energy production during shortening. 's seminal 1938 experiments on frog muscle established key relationships governing isotonic performance. In isotonic contraction, force remains constant and equal to the external load, while shortening velocity varies inversely with that load. This force-velocity relationship is quantitatively captured by Hill's characteristic equation: (F + a)(V + b) = (F_0 + a)b where F is the constant load (force), V is the velocity of shortening, F_0 is the maximum isometric force, and a and b are empirical constants reflecting muscle-specific properties (with a/F_0 typically around 0.25 and b approximating maximum velocity V_{\max}). Derived from thermochemical measurements of heat production during controlled shortenings in isolated frog sartorius muscle, this hyperbolic model underscores the trade-off between force and speed in isotonic conditions.

Comparison to Other Contractions

Isometric contractions differ from contractions in that muscle increases without any change in muscle , such as when holding a weight steady in a fixed position. This type enables maximal generation at optimal muscle lengths but produces no mechanical work, as there is no displacement of the load. In contrast, contractions involve constant while the muscle changes, allowing for and work output. Isokinetic contractions maintain a constant of muscle shortening or lengthening throughout the , with resistance accommodating to ensure this speed, typically requiring specialized equipment like dynamometers. These are particularly useful in settings to provide controlled speed and maximal load across the full range, improving functional performance more effectively than isotonic methods in some cases.
TypeLoad/Velocity ConstancyEnergy OutputTypical Applications
IsotonicConstant load, variable work = × Dynamic movements, e.g., lifting weights
IsometricVariable , zero ()No work (no )Static strength, maintenance, e.g., holding objects steady
IsokineticVariable load, constant work over full range at controlled speed, controlled training, e.g., with dynamometers
Physiologically, contractions facilitate dynamic movements essential for everyday activities and exercise, whereas contractions primarily build static strength and stability with lower energy expenditure for maintenance, though overall efficiency varies by contraction type and duration. contractions encompass subtypes like concentric (shortening) and eccentric (lengthening), which are explored further in dedicated sections.

Types

Concentric Contraction

In contractions, a concentric occurs when the muscle generates sufficient to overcome an external load, resulting in muscle while maintaining constant . This type of enables the muscle to actively reduce its length, as seen in movements where the force produced equals the resistance, allowing controlled motion. Mechanically, concentric contractions involve the performance of positive mechanical work, calculated as the product of the constant force and the distance over which the muscle shortens. The shortening velocity is inversely related to the load according to the force-velocity relationship, where increased load leads to decreased velocity of contraction, following a hyperbolic curve characteristic of dynamics. This relationship arises from the of actin-myosin cross-bridge cycling, limiting the speed at higher resistances. Physiologically, concentric contractions play a primary role in accelerating body segments and lifting loads against , demanding higher energy expenditure compared to static contractions due to rapid during repeated cross-bridge formation and detachment. This process sustains the shortening phase, with ATP binding to heads to release inorganic and , powering the power stroke that drives filament sliding. The elevated metabolic cost supports activities requiring dynamic force production. A representative example is the brachii during the lifting phase of a curl, where the muscle shortens to flex the against the weight's resistance. Similarly, in extension during the ascent from a , the generate peak force at the movement's initiation to overcome the load, progressively decreasing velocity as the joint angle changes.

Eccentric Contraction

In the context of contractions, eccentric contraction refers to the active lengthening of a muscle under when the external load equals or exceeds the muscle's force production, allowing controlled elongation while maintaining constant . This occurs, for example, during the downward phase of a , where the brachii resists to slowly lower the weight. Mechanically, eccentric contractions involve negative work, in which the external does work on the muscle rather than the muscle doing work on the load, leading to energy absorption and elastic storage within the muscle-tendon unit. Muscles exhibit a higher capacity during eccentric actions—up to 1.5–2 times that of concentric contractions at equivalent velocities—due to enhanced cross-bridge kinetics and protein contributions, though maximum shortening velocity is notably lower. Physiologically, eccentric contractions facilitate deceleration and precise control in dynamic movements, such as absorbing impact during landing or stabilizing joints against external forces, contributing to overall and . However, they impose greater strain on sarcomeres, often resulting in microtears and disruption of muscle fiber alignment, which elevates the risk of damage compared to shortening actions. This strain underlies the mechanisms of (DOMS), characterized by , , and peak discomfort 24–72 hours post-exercise due to localized tissue disruption and immune responses, without evidence of widespread fiber .

Auxotonic Contraction

Auxotonic contraction represents a variant of muscle contraction characterized by a non-constant load, where both muscle and vary simultaneously during shortening or lengthening. This form combines elements of ( change under load) and ( development without change) contractions, as the muscle adapts its output to fluctuating resistance. For instance, exercises using bands or chains produce auxotonic conditions, where resistance increases progressively with muscle extension, mimicking variable loading in real-world scenarios. Mechanically, auxotonic contractions involve dynamic adjustments in muscle as length changes, driven by the varying external load that alters the force-velocity . Unlike the strictly force-velocity observed in pure contractions with fixed loads, auxotonic conditions yield a double- , with deviations at high forces and low velocities due to non-uniform behavior and cross-bridge cycling adaptations. These contractions are less commonly isolated in experimental settings but are relevant in natural, multi-joint movements where loads fluctuate, such as during dynamic tasks involving muscle-tendon units. In physiological contexts, auxotonic contractions occur during activities with varying external forces, studied extensively in advanced to understand muscle function beyond idealized models. They highlight how muscles operate under realistic, non-constant conditions, influencing energy efficiency and contractile performance. A notable example is in during the ejection phase of , where ventricular pressure and volume change dynamically as the heart pumps against fluctuating . Auxotonic contractions relate to concentric and eccentric forms as adaptive extensions under loads, differing from the constant-load assumptions in those base types.

Physiological Mechanisms

Molecular and Cellular Processes

Isotonic contraction at the molecular level is driven by the cross-bridge cycle, where heads interact with filaments to generate force and enable shortening or lengthening while maintaining relatively constant tension. According to the , during isotonic contraction, thin filaments slide past thick filaments, powered by cyclic attachments and detachments of cross-bridges, allowing the muscle to change length under load. Each cross-bridge cycle begins with the hydrolysis of (ATP) to ADP and inorganic phosphate (Pi), which energizes the head into a high-energy configuration ready to bind ; upon binding, the power stroke occurs as the head pivots, pulling the filament toward the center of the , and is followed by detachment facilitated by a new ATP binding to . This process repeats rapidly during isotonic conditions, adapting to the external load by modulating the rate of cross-bridge cycling to achieve the observed velocity of shortening. Calcium ions play a pivotal role in initiating and regulating the cross-bridge cycle during through . Upon neural stimulation, an propagates along the muscle fiber membrane and into , triggering the release of calcium from the via ryanodine receptors; the elevated cytosolic calcium binds to on the thin filaments, inducing a conformational change that shifts away from actin's myosin-binding sites, thereby exposing them for cross-bridge attachment. In , this dynamic exposure allows for sustained actin-myosin interactions amid length changes, distinguishing it from conditions where binding sites remain exposed without filament sliding; calcium levels must be precisely regulated, as reductions lead to re-blocking sites and cessation of . The unique aspect of in isotonic scenarios involves coordinated calcium transients that support variable velocities, ensuring efficient force generation across different loads. Energy supports the high demands of contraction through accelerated ATP utilization compared to contraction. The cross-bridge cycle consumes ATP at a rate proportional to the velocity of shortening, resulting in increased ATP/ turnover during isotonic activity, where each power stroke hydrolyzes one ATP molecule per cross-bridge; this turnover is notably higher than in isometric contractions, where fewer cycles occur due to fixed length. To sustain this, creatine phosphate acts as a rapid , donating phosphate to via to regenerate ATP, preventing depletion during prolonged isotonic efforts and maintaining cross-bridge cycling efficiency. The output of contraction is quantified by P = F \times v, where [P](/page/P′′) is , F is the constant (load), and v is the of shortening, reflecting the mechanical work performed by the muscle. In molecular terms, v is inversely related to load F via the force-velocity relationship, governed by the rate of cross-bridge ; faster rates, influenced by ATP and isoform , allow higher velocities at lower loads by enabling quicker recycling of heads, thus optimizing at intermediate forces where [P](/page/P′′) peaks. This -limited process ensures that output scales with the dynamic balance of attachment and during sliding.

Neural and Biomechanical Factors

Neural control of isotonic contraction primarily involves alpha motor neurons in the , which innervate fibers to form motor units and generate graded force through and rate coding. These alpha motor neurons receive descending inputs from the and integrate sensory feedback to activate motor units in a flexible manner, allowing adaptation to varying force profiles during muscle length changes in isotonic actions. Golgi tendon organs (GTOs), located in muscle- junctions, play a key role in modulating force by sensing and providing inhibitory feedback to prevent overload during contractions involving length changes. In steady-state contractions, GTOs exhibit linear sensitivity to contractile from single or groups of motor units, signaling force levels faithfully across fast and slow fiber types to regulate alpha activity via the autogenic inhibition . Biomechanically, contractions are influenced by the length-tension relationship, where active production peaks at optimal lengths around 2.0–2.2 μm, corresponding to muscle lengths with maximal actin-myosin overlap. This optimal ensures efficient generation during shortening or lengthening, as deviations reduce overlap and tension, limiting performance in dynamic movements. Series elastic components, such as tendons, absorb and store during eccentric phases of contraction, attenuating power input to muscle fascicles and reducing energy dissipation—for instance, absorbing up to 80% of negative work in rapid stretches like landing. Muscle fiber types contribute differentially to contractions, with fast-twitch (type II) fibers dominating high-velocity actions due to their rapid shortening speeds and higher force output during . follows , whereby smaller, slow-twitch motor units activate first for low-force tasks, progressing to larger fast-twitch units as velocity and power demands increase in efforts. In eccentric phases of isotonic contraction, the is enhanced by activation, contributing to greater joint through reflex-mediated stiffness increases, as modeled in stretch-shortening cycle simulations. Biomechanical models incorporating this reflex demonstrate improved force enhancement and stability, with compliance further optimizing transmission at the joint level.

Applications

In Exercise and Training

In exercise and , contractions are fundamental to resistance training programs, where free weights such as barbells and dumbbells facilitate both concentric and eccentric phases by allowing natural movement patterns with constant external load. Weight machines, including cable systems and plate-loaded devices, provide guided paths that emphasize specific muscle groups during actions, reducing stress while enabling isolated concentric emphasis or eccentric overload through adjustable resistance. These tools are selected based on training goals, with free weights promoting multi- coordination and machines supporting beginners in mastering form during contractions. Periodization strategies in incorporate balanced isotonic contractions to optimize , typically cycling phases of higher-volume concentric-focused work with eccentric-dominant sessions to enhance overall muscle growth. For instance, programs may alternate weeks of moderate-load concentric lifts with slower eccentric repetitions to exploit the greater hypertrophic stimulus from eccentric phases, leading to superior increases in muscle cross-sectional area compared to concentric-only . This approach mitigates risks and aligns with principles, where isotonic exercises are periodized over 8-12 weeks to balance contraction types for sustained gains. Concentric isotonic contractions are prioritized in for development, as the shortening phase generates explosive essential for athletic performance, such as in sprinting or , with studies showing significant improvements in peak output after targeted programs. Eccentric contractions, conversely, yield greater strength gains due to higher production capabilities—often 20-50% more than concentric—making them key for building maximal strength and in athletes. Velocity-based protocols monitor bar speed during lifts to autoregulate load, ensuring contractions remain in optimal velocity zones for and enhancing both concentric and eccentric strength adaptations. Isotonic force is assessed using dynamometers adapted for constant-load testing, which measure peak and work during concentric and eccentric phases, providing data on muscle and in controlled settings. In , contractions are evident in movements like the clean and jerk, where the concentric pull explosively shortens muscles to lift the bar, followed by an eccentric lowering phase. Recent research highlights eccentric overload training—using supramaximal loads (110-130% of concentric maximum) in setups—for tendon adaptations, with post-2020 studies demonstrating increased tendon and cross-sectional area after 12 weeks, improving and reducing injury risk in healthy athletes. A 2023 and further confirmed the efficacy of eccentric exercise in improving pain and function in , with benefits for tendon structure persisting in follow-up studies as of 2025. These protocols, often implemented via assisted eccentric machines, promote collagen remodeling and mechanical properties without excessive fatigue, supporting long-term tendon health in high-impact .

Clinical and Pathophysiological Contexts

In settings, isotonic exercises play a key role in post-injury recovery, particularly following () reconstruction, where they are introduced progressively to restore strength and functional stability. Typically, isotonic knee extensions begin in phase 3 (weeks 6–14 post-operation) within a limited 90°–40° arc of motion, advancing to full range by 3 months with progressive resistance to enhance muscle power and meet limb symmetry criteria of at least 85%. This approach supports safe return to activity by improving open kinetic chain strength, as evidenced by comparative studies showing superior outcomes with isotonic protocols. Controlled eccentric loading within isotonic regimens, such as , further aids late-stage recovery in athletes by promoting eccentric strength and reducing re-injury risk. Pathophysiological conditions often impair contractions through progressive muscle weakness and altered contractile mechanics. In , age-related loss of muscle mass leads to reduced force generation capacity and slower contractile speed, primarily due to preferential type II fiber atrophy, , and disruptions in heavy chain transitions, resulting in diminished performance and increased fall risk. Similarly, muscular dystrophies exhibit significant dysfunction, with patients showing up to 92% lower knee extensor strength compared to controls, alongside reduced plantar flexor torque (up to 75% deficit), despite variable muscle size adaptations like in Becker and limb-girdle types. Eccentric components of contractions heighten risk in susceptible individuals, as excessive lengthening under tension depletes ATP, elevates intracellular calcium, and triggers membrane damage, with cases linked to unaccustomed high-volume activities like downhill running or squat jumps. In , auxotonic cardiac contractions—combining isometric tension development and shortening—are compromised by altered preload and dynamics, leading to reduced shortening responses and inefficient ejection. Failing myocardium shows preload-dependent slow responses (approximately 51% in human strips), where increased filling prolongs the phase but fails to fully compensate for weakened calcium sensitivity and mechanics, contributing to systolic dysfunction. (Botox) interventions target abnormalities in like , inducing localized by inhibiting release and cleaving SNARE proteins, thereby reducing involuntary contractions; for instance, it achieves 90% relief in and 70% improvement in limb , with effects lasting 2.5–3 months under EMG guidance. Recent guidelines highlight eccentric isotonic training for prevention, emphasizing its potential to enhance bone mineral density (BMD) through high mechanical loading. A 2023 scoping review found eccentric strengthening exercises, such as descending stair walking, increased calcaneal BMD by 6.1% in older adults over 12 weeks ( d=1.16), with moderate gains in young adults at femoral and sites, supporting its inclusion in preventive protocols for at-risk populations despite needs for optimized dosing.

References

  1. [1]
    10.4 Nervous System Control of Muscle Tension - Anatomy and ...
    Apr 20, 2022 · In isotonic contractions, where the tension in the muscle stays constant, a load is moved as the length of the muscle changes (shortens). There ...
  2. [2]
    Physiology, Muscle Contraction - StatPearls - NCBI Bookshelf
    Isotonic striated muscle contraction is characterized by constant muscle tension with a change in muscle length. This type of contraction occurs when the ...
  3. [3]
    Nervous System Control of Muscle Tension – Anatomy & Physiology
    In isotonic contractions, where the tension in the muscle stays constant, a load is moved as the length of the muscle changes (shortens). There are two types of ...
  4. [4]
    Hill's equation of muscle performance and its hidden insight on ... - NIH
    The equation was introduced by A.V. Hill (1938), who also suggested that the mechanics of muscle contraction is closely linked to the muscle's energy metabolism ...
  5. [5]
    Terminology for contractions of muscles during shortening, while ...
    Fick (15) employed the terms “isometric” and “isotonic” to describe the actions of a contracting heart muscle when the muscle remained at a fixed length or ...
  6. [6]
    The legacy of A. V. Hill's Nobel Prize winning work on muscle ...
    Feb 22, 2022 · AV Hill was awarded the 1922 Nobel Prize, jointly with Otto Meyerhof, for Physiology or Medicine for his work on energetic aspects of muscle contraction.
  7. [7]
    The heat of shortening and the dynamic constants of muscle - Journals
    The hope was recently expressed (Hill 1937, p. 116) that with the development of a more accurate and rapid technique for muscle heat measurement, ...
  8. [8]
    Types of Contractions - UCSD Muscle Physiology Homepage
    Isometric Contraction—Muscle Actively Held at a Fixed Length. A third type of muscle contraction, isometric contraction, is one in which the muscle is ...Missing: definition | Show results with:definition
  9. [9]
    A Methodologic Approach for the Comparison Between Dynamic ...
    Thus, the isokinetic contraction theoretically allows the muscle to perform a greater amount of work than the isotonic contraction over the same range of motion ...
  10. [10]
    Do isometric, isotonic and/or isokinetic strength trainings ... - PubMed
    Clinicians should consider isometric training as an alternative for isotonic training to gain muscle mass, and isokinetic training to improve functional ...
  11. [11]
  12. [12]
    Effects of cross-bridge compliance on the force-velocity relationship ...
    Dec 28, 2017 · During concentric muscle contraction, the force generated during shortening decreases non-linearly as the shortening velocity increases.
  13. [13]
  14. [14]
    Eccentric Muscle Contractions: Risks and Benefits - PMC
    An eccentric (lengthening) muscle contraction occurs when a force applied to the muscle exceeds the momentary force produced by the muscle itself, resulting in ...
  15. [15]
  16. [16]
  17. [17]
    Muscle and tendon adaptations to moderate load eccentric vs ... - NIH
    Thus, the type of loading provided by auxotonic contractions (in which the load increases with the increase in joint extension, such as with resistance ...
  18. [18]
    On the Shape of the Force-Velocity Relationship in Skeletal Muscles
    Jun 19, 2019 · The slower a skeletal muscle shortens the greater the force it can generate during contraction and vice versa. This force-velocity (F-V) ...
  19. [19]
  20. [20]
  21. [21]
    Auxotonic contractions in cardiac muscle segments - PubMed
    The dynamics of segment shortening have been measured in the central regions of isolated papillary muscles during muscle isometric and after-loaded isotonic ...
  22. [22]
    Molecular Events of the Crossbridge Cycle Reflected in the Force ...
    Mar 10, 2022 · An activated muscle is able to exert force or carry a load while shortening. The velocity of shortening decreases as the load or force on the muscle increases.
  23. [23]
    Calcium and Excitation-Contraction Coupling in the Heart
    Jul 7, 2017 · The process of excitation–contraction (E–C) coupling links the electric excitation of the surface membrane (action potential) to contraction.Missing: isotonic | Show results with:isotonic
  24. [24]
  25. [25]
    Energetics of Muscle Contraction - Wiley Online Library
    Jan 1, 2011 · During the first few seconds of an isometric tetanus, the rate of ATP turnover is nearly 103 higher, and this higher rate of metabolism declines ...
  26. [26]
    Molecular Events of the Crossbridge Cycle Reflected in the Force ...
    Mar 9, 2022 · In this review, we describe how the model of Huxley's crossbridge kinetics can be transformed to the hyperbolic Hill equation, and link the changes in force– ...<|separator|>
  27. [27]
    Hill's equation of muscle performance and its hidden insight on ...
    25-Nov-2013 · A decrease in k also favors accumulation of bridges in attached states because of the slower rate of detachment of cross-bridges as a muscle ...
  28. [28]
    Flexible neural control of motor units - PMC - PubMed Central - NIH
    A muscle is controlled by a motor neuron pool (MNP) containing hundreds of α-motoneurons, each innervating a unique subset of muscle fibers. A motoneuron and ...
  29. [29]
    Tendon organ sensitivity to steady-state isotonic contraction of in ...
    1. Measurements have been made of the sensitivity of tendon organs to steady-state, isotonic contractions of single and groups of in-series motor units in the ...Missing: modulation | Show results with:modulation
  30. [30]
    The variation in isometric tension with sarcomere length in ... - NIH
    Gordon A. M., Huxley A. F., Julian F. J. Tension development in highly stretched vertebrate muscle fibres. J Physiol. 1966 May;184(1):143–169. doi: 10.1113 ...
  31. [31]
    Skeletal muscle design to meet functional demands - PMC - NIH
    Optimal fibre length results from a tradeoff between decreasing sarcomere shortening velocity (which increases force) and decreasing muscle isometric force ...
  32. [32]
    The series-elastic shock absorber: tendons attenuate muscle power ...
    One activity for which the role of series elastic elements is relatively unexplored is energy absorption. Muscles absorb (dissipate) mechanical energy by ...
  33. [33]
    Muscle fibre recruitment can respond to the mechanics of the muscle ...
    The size principle makes the specific predictions that low intensity contractions use the slowest motor units and that the fast motor units can only be ...
  34. [34]
    Contribution of Stretch-Induced Force Enhancement to Increased ...
    The reflex motor response can enhance the ongoing contraction and thus stretch reflexes can make a net contribution to muscle stiffness in the SSC (Komi and ...
  35. [35]
    Control of position and movement is simplified by combined muscle ...
    We propose that afferent signals from Golgi tendon organs (GTOs) can be seen as a proxy for tendon length and that, in combination with muscle spindles, they ...Missing: isotonic | Show results with:isotonic
  36. [36]
    Muscle Isotonic Contraction - an overview | ScienceDirect Topics
    Isotonic contraction is defined as a type of muscle contraction where the muscle shortens against resistance while maintaining its tone, allowing movement ...
  37. [37]
    All You Need to Know About Isotonic Exercises - Naked Nutrition
    Nov 20, 2022 · Isotonic training incorporates resistance exercises, such as a free weight, instead of any specific machines or tools. There are a number of ...
  38. [38]
    What is Muscle Action? Concentric, Eccentric, and Isometric - NASM
    Concentric contraction occurs, for example, during the upward thrust in the bench press or squat, while eccentric contraction occurs during the downward phase.
  39. [39]
    Eccentric Exercise Program Design: A Periodization Model for ...
    The primary features of the periodized eccentric strength training program include introductory training phases to allow for motor learning related to eccentric ...
  40. [40]
    The effects of eccentric versus concentric resistance training on ...
    Eccentric training performed at high intensities was shown to be more effective in promoting increases in muscle mass measured as muscle girth.
  41. [41]
    Resistance Training Variables for Optimization of Muscle Hypertrophy
    Jul 3, 2022 · This umbrella review aimed to analyze the different variables of resistance training and their effect on hypertrophy, and to provide practical recommendations.
  42. [42]
    Eccentric vs. Concentric Movement for Strength Training Workouts
    Mar 24, 2025 · There are actually three phases of each rep: the concentric (the “up” portion), the eccentric (the “lowering” portion), and the isometric (the “holding” ...
  43. [43]
    The Health and Functional Benefits of Eccentric versus Concentric ...
    Eccentric training improved concentric strength by 14% (P > 0.05) and increased eccentric strength significantly (P < 0.05) more than concentric training ...
  44. [44]
    [PDF] Velocity-Based Training as a Method of Auto-Regulation in ...
    May 11, 2016 · The purpose of this study was to determine the effect of Velocity-Based Training. (VBT) as a form of auto-regulation on strength and power ...
  45. [45]
    [PDF] Isotonic dynamometry for the assessment of power and fatigue in the ...
    The dynamometer is capable of providing a controlled load (isotonic pre-load) to limbs for both concentric and eccentric muscle actions (Richards et al., 1996).Missing: Olympic lifting
  46. [46]
    Concentric, Isometric & Eccentric Training - Athletic Lab
    Oct 4, 2021 · Isotonic contractions consist of two individual types: concentric and eccentric. Concentric contractions are when the tension in the muscle ...
  47. [47]
    Evidence-Based High-Loading Tendon Exercise for 12 Weeks ...
    Dec 20, 2022 · High-loading exercise-induced adaptations may further lead to prolonged benefits as improved mechanical and morphological tendon properties ...
  48. [48]
    ACL Rehabilitation Progression: Where Are We Now? - PMC - NIH
    Aug 8, 2017 · At 3 months, post-operatively isotonic exercise is allowed throughout a full arc of motion and progressed to isokinetic exercises utilizing ...<|separator|>
  49. [49]
    Effects of Eccentric-Oriented Strength Training on Return to Sport ...
    Jun 8, 2023 · It seems that flywheel strength training can be recommended in late-stage ACL recovery for professional team sport athletes in order to regain ...
  50. [50]
    Sarcopenia: Aging-Related Loss of Muscle Mass and Function - PMC
    Sarcopenia is a loss of muscle mass and function in the elderly that reduces mobility, diminishes quality of life, and can lead to fall-related injuries, ...
  51. [51]
    Relationships between muscle size, strength, and physical activity in ...
    Muscular dystrophy (MD) is characterized by progressive muscle wasting and weakness, yet few comparisons to non‐MD controls (CTRL) of muscle strength and size ...
  52. [52]
    Exercise-induced rhabdomyolysis mechanisms and prevention - NIH
    Previous studies have reported that possible causes of exRML were associated with excessive eccentric contractions in high temperature, abnormal electrolytes ...
  53. [53]
    The contractile adaption to preload depends on the amount of ... - NIH
    Apr 19, 2017 · In vivo, the heart normally has an auxotonic contraction with an isometric and an isotonic component. Increased filling of the heart elevates ...
  54. [54]
    Botulinum Toxin in Movement Disorders: An Update - PubMed Central
    Jan 8, 2021 · With respect to neurologic movement disorders, BoNT has been reported to be effective for the treatment of dystonia, bruxism, tremors, tics, ...
  55. [55]
    Skeletal effects of eccentric strengthening exercise: a scoping review
    Jul 25, 2023 · Typically, CSE programs require participants to lift 70-85% of 1RM to achieve beneficial effects on BMD [12].