Fact-checked by Grok 2 weeks ago

Kkakdugi

Kkakdugi is a traditional variety of Korean kimchi made by fermenting cubes of Korean radish (mu) with seasonings such as red chili flakes (gochugaru), garlic, ginger, and fish sauce, resulting in a crunchy, spicy, and slightly sweet side dish.^[1]^[2]^[3] The name derives from the Korean term kkakduk sseolgi, referring to the action of cutting ingredients into cubes.^[1] In preparation, Korean radishes—preferred for their mild sweetness and firmness—are peeled and cut into ¾- to 1-inch cubes, then salted for about an hour to draw out excess moisture before being tossed with a seasoned paste.^[2]^[3] Key ingredients in the paste include gochugaru for heat and color, minced garlic and ginger for aroma, fish sauce or salted shrimp (saeujeot) for umami, scallions for freshness, and often sugar or pureed fruit like apple or pear to enhance natural sweetness.^[1]^[2] The mixture ferments at room temperature for 2 to 3 days until bubbles form and a tangy aroma develops, after which it is refrigerated for optimal flavor, typically peaking after about 3 days.^[2]^[3] As a staple banchan (side dish) in Korean cuisine, kkakdugi complements mild-flavored dishes like beef bone soup (seolleongtang), ginseng chicken soup (samgyetang), or noodle soups (kalguksu), providing a spicy contrast to balance the meal.^[1]^[2]^[3] It is best made during the radish harvest season from mid-autumn to winter (October to December) when the vegetable is at its freshest and sweetest.^[1]^[2] Variations include vegetarian versions substituting soy sauce for fish products, and it can be enjoyed fresh for a milder taste or fully fermented for sourness.^[3] Compared to cabbage kimchi (baechu kimchi), kkakdugi ferments more slowly but stores well in the refrigerator for several weeks.^[2]^[3]

Historical Background

Origins in Joseon Dynasty

Kkakdugi, a diced radish kimchi, traces its legendary origins to the late Joseon Dynasty during the reign of King Jeongjo (r. 1776–1800). According to tradition, Princess Sukseon, the king's daughter by Royal Noble Consort Su, created the dish to alleviate her father's boredom with the elongated strips of conventional kimchi served at court banquets. Impressed by its novel texture and flavor from the cubed radish preparation, the king reportedly praised it, leading to its adoption within royal circles.^[4]^[5] In the late Joseon Dynasty, radish preservation practices evolved as a practical response to seasonal vegetable scarcity, particularly during harsh winters when fresh produce was limited. Radishes, abundant in autumn, were salted or brined to prevent spoilage, often incorporating early fermentation techniques with ingredients like soybean paste or liquor lees to maintain firmness and extend shelf life. These methods addressed the need for year-round availability of vegetables, transforming simple pickling into more complex fermented products that balanced preservation with palatability.^[6]^[7] Early references to radish-based kimchi appear in pre-20th century Korean culinary texts, such as the Sangayorok (c. 1450), which describes radish salting and storage techniques foundational to later variations. These innovations, particularly the cubing technique akin to songsongi (cubed radish kimchi), highlighted kkakdugi's emergence in royal court cuisine as a refined banchan for nobility, distinguishing it from commoner fare through enhanced seasoning and presentation.^[6]^[7]^[8]

Documentation and Naming

The first written mention of kkakdugi appears in the 1940 cookbook Joseon yorihak (Korean Gastronomy) by Hong Seon-pyo, which attributes the recipe to Princess Sukseon, daughter of King Jeongjo during the late Joseon Dynasty.^[9] This documentation marks the earliest formal recording of the dish in Korean culinary literature, describing it as a fermented radish preparation distinct from earlier, less specific references to radish-based pickles in Goryeo-era texts.^[7] The etymology of "kkakdugi" derives from "kkakduk sseolgi," the traditional Korean dicing technique used to cube the radish and mitigate its natural harshness.^[10] In subsequent Korean gastronomy literature, the name "kkakdugi" evolved to emphasize its unique preparation method, setting it apart from other radish kimchi such as seokbakji, a noble-class variety from the late Joseon period featuring shredded or quartered radish mixed with diverse ingredients like seafood and nuts for a more elaborate profile.^[7] This distinction highlights kkakdugi's focus on simple, cubed radish fermentation, aligning with broader trends in kimchi documentation that prioritized cut style and ingredient purity post-Joseon.^[10]

Preparation Process

Ingredients and Sourcing

The primary ingredient in kkakdugi is the Korean radish, known as mu (무), which is selected for its dense, firm flesh and mildly sweet, crisp texture that holds up well during fermentation into uniform cubes.^[11]^[12] These radishes are typically stout and shorter than daikon, with pale green skin fading to white, and are harvested in the autumn from mid-October to December, when cooler temperatures enhance their natural sweetness and juiciness for optimal flavor in kimchi preparation.^[1]^[13] Essential seasonings form the backbone of kkakdugi's bold profile, starting with gochugaru (Korean chili flakes) to provide vibrant red color and adjustable heat levels.^[3] Umami is derived from saeujeot (fermented salted shrimp) or alternatives like fish sauce, which add a deep, savory complexity traditional to Korean fermentation.^[2] Aromatic elements include minced garlic and ginger for pungency, finely chopped green onions for subtle freshness, and a touch of sugar to harmonize the spicy and salty notes.^[14] Optionally, a thin porridge made from glutinous rice flour may be incorporated to improve the adhesion of seasonings to the radish and contribute a slight binding texture without overpowering the dish.^[3] Fresh, locally sourced ingredients are emphasized in traditional preparation to preserve the radish's inherent crunchiness through the fermentation process.^[2]

Step-by-Step Making

The preparation of traditional kkakdugi begins with the careful cutting of the radish to ensure even seasoning penetration. Korean radish (mu) is peeled and then diced into uniform ¾- to 1-inch (2-2.5 cm) cubes using the kkakguk slicing method, a technique that creates small, even pieces to maximize surface area for salt and seasoning absorption.^[5]^[4] This dicing process is essential for achieving the characteristic crunch and flavor distribution in the final product. Next, the cubed radish is salted to extract excess moisture and soften the texture slightly. The cubes are evenly coated with coarse sea salt at a ratio of 1.5-2.5% of the radish's weight, typically around 15-25 grams per kilogram of radish, and left to sit for 1-2 hours.^[2]^[3] During this period, the salt draws out water through osmosis, concentrating the radish's natural sweetness and preparing it for fermentation without becoming overly limp. After salting, the radish is rinsed thoroughly under cold water to remove excess salt and then drained well to prevent a watery consistency. The seasoning step involves creating a flavorful paste and incorporating it with the radish. A mixture is prepared by combining gochugaru (Korean red chili flakes), minced garlic, grated ginger, fish sauce (or salted fermented shrimp for authenticity), and sugar to form a thick paste that binds the ingredients.^[15]^[2] This paste is then thoroughly mixed with the drained radish cubes, along with chopped green onions or Asian chives, ensuring every piece is evenly coated for balanced spiciness and umami. The sugar in the paste helps balance the heat and aids in fermentation by feeding beneficial bacteria. Finally, the seasoned radish is packed tightly into earthenware pots known as onggi and allowed to ferment. Traditionally, the pots are stored at room temperature (18-22°C) for 2-3 days until bubbles form and a tangy aroma develops, with periodic tasting to monitor sourness and crispness, after which it is refrigerated for optimal flavor.^[3] The onggi's porous clay promotes gas exchange, accelerating lactic acid fermentation while maintaining the radish's texture. Once optimal tanginess is reached, the kkakdugi is ready for consumption or further storage in cooler conditions to slow fermentation.

Types and Variations

Traditional Forms

Kkakdugi's standard traditional form, often simply referred to as regular kkakdugi, consists of Korean radish (mu) cut into uniform cubes and seasoned with a basic chili paste including gochugaru, garlic, ginger, green onions, and fermented seafood like salted shrimp or fish sauce, then allowed to ferment for everyday household use. This variety has been documented as a common fermented side dish since the Goryeo Dynasty (918–1392), appearing in 13th-century poetry by scholar Yi Kyubo as a sliced radish preparation enjoyed by the general populace.^[7] Its preparation mirrors the base radish kimchi process but emphasizes larger cubes for a crunchy texture suitable for pairing with rice or soups in daily meals.^[3] Gul kkakdugi represents a seasonal winter adaptation of the classic form, incorporating fresh oysters (gul) into the cubed radish and seasoning mixture to impart a briny, seafood-enhanced flavor that complements the spicy fermentation. Oysters, abundant in winter, are typically cleaned and added raw during mixing, contributing umami depth while the dish ferments for 2–3 days at room temperature before storage.^[16] This variation aligns with traditional Korean practices of using seasonal seafood to enrich vegetable ferments, making it a festive or cold-weather staple.^[16] Gegeolmu kkakdugi utilizes a regional radish cultivar known as gegeolmu, native to the Yeoju area in Gyeonggi Province, resulting in a milder, less pungent taste due to the vegetable's tender and less watery flesh, which preserves regional authenticity in local cuisine. The radish's firm texture allows for clean cubing and optimal fermentation, distinguishing it from standard varieties and earning it status as a specialty product in Yeoju's agricultural heritage.^[17] Historical records note its use in local kimchi-making traditions, where the radish's subtle sweetness enhances the chili seasoning without overpowering it.^[17] Myeongtae seodeori kkakdugi is another traditional variation featuring cubed radish combined with shredded dried pollack (myeongtae seodeori), adding a chewy texture and fishy umami to the fermentation, often prepared as a hearty side dish in coastal regions. Suk kkakdugi, or cooked kkakdugi, involves briefly blanching the radish cubes before seasoning and fermenting, resulting in a softer, milder flavor profile suitable for those preferring less crunch. Musongsongi, a refined traditional style of kkakdugi, features radish finely diced into small, uniform pieces—evoking the onomatopoeic "songsong" for quick chopping—and employs delicate, balanced seasoning with minimal chili and aromatics to suit the subtle flavors of palace banquets during the Joseon Dynasty (1392–1910). This courtly preparation prioritized elegance and digestibility, often served as a side in multi-course royal meals to stimulate appetite without overwhelming other dishes.^[18] Its historical role in gungjung yori (royal cuisine) underscores the adaptation of common ferments for elite palates, focusing on precision in cutting and mild fermentation.^[5]

Contemporary Adaptations

In recent years, vegan adaptations of kkakdugi have gained prominence, particularly since the 2010s, as plant-based diets have surged in popularity worldwide. Traditional recipes often incorporate fish sauce for umami and fermentation depth, but contemporary versions substitute it with soy sauce, tamari, or fermented alternatives like mushroom-kelp blends to maintain flavor while aligning with vegan principles.^[19] These modifications preserve the tangy, spicy profile of kkakdugi without animal products, making it accessible for diverse dietary needs.^[20] Quick-ferment versions of kkakdugi have emerged to suit urban lifestyles, where time constraints favor faster preparation methods over traditional multi-week processes. By salting the radish cubes briefly and relying on refrigeration, these adaptations achieve readiness in 1-3 days, often starting with 1-2 days at room temperature followed by cold storage to control fermentation.^[15] This approach yields a milder tang suitable for home cooks in fast-paced environments, while still developing probiotics through controlled lactic acid bacteria activity.^[3] Fusion varieties reflect global influences, incorporating fruits like apple or pear to introduce natural sweetness that balances the heat, appealing to Western palates less accustomed to intense spice. These additions, blended into the seasoning paste, enhance moisture and tenderness in the radish, creating a hybrid that merges Korean fermentation with familiar fruity notes.^[21] Low-sodium options have also proliferated amid health trends emphasizing reduced salt intake, using adjusted seasoning ratios to lower overall sodium while retaining crunch and flavor.^[22] Commercial production of kkakdugi has expanded globally, with mass-produced jars facilitating export to markets in the United States, Europe, and Japan, often featuring milder spice levels to broaden appeal. Low-temperature fermentation techniques ensure consistent quality and extended shelf life, allowing these products to reach international consumers through supermarkets and online retailers.^[23] South Korea's kimchi exports, including kkakdugi variants, reached 47,100 tons in 2024, driven by adaptations that tone down gochugaru for non-traditional eaters.^[24]

Cultural and Culinary Importance

Role in Korean Meals

Kkakdugi serves as a staple banchan, or side dish, in Korean meals, where it is typically presented alongside rice, proteins, and other accompaniments to provide a contrasting crunch from the cubed radish and a spicy kick that balances milder flavors.^[2] This versatility makes it a common addition to the bapsang, the shared table setting central to Korean dining, enhancing the overall harmony of tastes and textures in both everyday and formal meals.^[25] Its seasonal preference aligns with the fall and winter months, when Korean radishes are at their peak sweetness and firmness due to the harvest season from October to December, making kkakdugi an ideal complement to hot dishes during cooler weather.^[1] Culturally, kkakdugi embodies Korean resourcefulness in food preservation, transforming abundant radishes into a fermented staple that sustains households through winter, reflecting values of perseverance and communal care.^[25] Often prepared at home during kimjang, the annual kimchi-making season, it fosters family bonds through shared labor, passing down techniques across generations in a tradition recognized by UNESCO.^[25] In daily Korean home cooking, kkakdugi integrates seamlessly alongside baechu kimchi, offering a peppery contrast that elevates simple rice-based meals and promotes flavor equilibrium without overpowering other elements.^[3] It may also briefly appear in pairings with mild soups, such as seolleongtang, to add zest and texture.^[2]

Pairings and Serving Suggestions

Kkakdugi, as a traditional banchan, is frequently served in small individual bowls alongside main dishes to provide a spicy, crunchy contrast.^[15] It pairs exceptionally well with rich Korean soups, where its tangy and spicy profile cuts through the heaviness and aids digestion. Ideal combinations include seolleongtang (ox bone soup), which benefits from kkakdugi's sour notes to balance its mild, milky broth; galbitang (short rib soup), enhancing the meaty flavors; and samgyetang (ginseng chicken soup), adding vibrancy to the restorative dish.^[1]^[26]^[2] For rice and noodle dishes, kkakdugi introduces texture and heat when mixed into bibimbap, creating a layered bowl of flavors, or added to kalguksu (knife-cut noodle soup) for a refreshing bite. It can also be served chilled as a palate cleanser between courses or with plain rice to refresh the mouth.^[27]^[28] In contemporary settings, kkakdugi appears in fusion meals, such as a topping for fried chicken to mimic traditional pairings with crispy proteins.^[15] For optimal serving, spoon some fermentation liquid over the cubes for added moisture and flavor. Post-fermentation, refrigerate in an airtight glass container to preserve its crispness for up to 3 months, stirring occasionally to keep submerged in brine.^[15]^[3]

Health and Nutrition

Fermentation Benefits

The fermentation process of kkakdugi generates beneficial probiotics through the activity of lactic acid bacteria, such as Lactobacillus species, which proliferate over a typical 1-2 week period at controlled temperatures. These bacteria convert sugars in the radish and seasonings into lactic acid, fostering a diverse gut microbiome that supports digestive balance and overall intestinal health.^[29]^[30] Kkakdugi's preservation relies on anaerobic conditions created during fermentation, particularly when stored in traditional onggi clay pots, which allow selective gas exchange while inhibiting the growth of harmful pathogens. This process lowers the pH to approximately 4-5 through lactic acid production, extending shelf life for months under refrigeration while developing a tangy flavor profile.^[30]^[29]^[31] Fermentation enhances the digestibility of kkakdugi by breaking down tough radish fibers and proteins via microbial enzymes, increasing nutrient bioavailability and reducing potential bloating associated with raw radish consumption. This enzymatic action makes essential compounds more accessible for absorption in the gut.^[29]^[30]^[32] Additionally, the fermentation of kkakdugi elevates antioxidant levels, including boosted vitamin C and phenolic compounds derived from gochugaru, which contribute to anti-inflammatory effects by scavenging free radicals and modulating immune responses.^[32]^[29]^[30]

Nutritional Profile

Kkakdugi is a low-calorie fermented vegetable dish, providing approximately 20-30 kcal per 100g serving due to its primary composition of radish and minimal added fats.^[33]^[34] In terms of macronutrients, it contains about 2-5g of carbohydrates per 100g, mainly from the natural sugars in daikon radish, with protein at around 1g and fat under 0.5g.^[33]^[34] The fiber content is approximately 1-3g per 100g, contributing to its vegetable-based profile.^[34] Micronutrients in kkakdugi include vitamin C at 10-15mg per 100g after fermentation, along with vitamin K, folate, and potassium ranging from 200-300mg per 100g. Sodium content is 500-1500 mg per 100g, varying by recipe and salting method.^[35]^[36] Trace amounts of minerals such as calcium may be present, influenced by preparation methods like salting.^[37]^[33] Dietary variations exist, including options with reduced sodium through adjusted salting, and nutrient levels can shift slightly with fermentation duration, where the process may enhance bioavailability of certain vitamins.^[33]

Nutrient	Approximate Amount per 100g
Calories	20-30 kcal
Carbohydrates	2-5 g
Protein	~1 g
Fat	<0.5 g
Fiber	1-3 g
Vitamin C	10-15 mg
Potassium	200-300 mg
Sodium	500-1500 mg

References

[1]
Korean Radish Kimchi (Kkakdugi)
Rating 4.9 (40) · 1 hr 20 minKkakdugi is a Korean radish kimchi, crunchy with a subtle sweet note, made from radish, and named after the motion of cutting food in cubes.
[2]
Kkakdugi (Cubed Radish Kimchi) - Korean Bapsang
Rating 4.6 (67) · 40 minFeb 8, 2025 · Kkakdugi is a crunchy, spicy, and savory Korean kimchi made with cubed Korean radish, known for its slightly sweet and peppery taste.
[3]
Kkakdugi (Cubed radish kimchi) recipe by Maangchi
Rating 4.8 (564) · 1 hr 5 minKkakdugi is a type of kimchi made from diced radish. It's a very common kind of kimchi and often used in Korean everyday meals along with baechu kimchi ...
[4]
Korean Radish Information and Facts - Specialty Produce
Kkakdugi was created during the reign of King Jeongjo in the 18th and 19th centuries. Legend has it that Princess Sukseon revealed the new radish kimchi dish at ...
[5]
Kkakdugi (깍두기) - KBS WORLD
Mar 16, 2018 · Although it's a common side dish nowadays, it was an haute dish served at the royal court during Joseon Dynasty. Radish kimchi lasts longer in ...Missing: innovation | Show results with:innovation
[6]
A Historical Study of Korean Traditional Radish Kimchi - KoreaScience
Radish was preserved in salt, vinegar, soybean paste or lees of fermented liquor in the early times. This pickled radish was not supposed to be watery. Radish ...
[7]
Kimchi throughout millennia: a narrative review on the early and ...
Apr 3, 2023 · Kimchi, the traditional fermented vegetable dish from Korea, has been an integral part of the Korean food culture for thousands of years.
[8]
Korean foods for the kings, nobility, middle class and common people
Jun 25, 2015 · They include Songsongi (cubed radish kimchi), Jeotgugji (kimchi from Chinese cabbage seasoned with Jeotgal[salted fish]), Dongchimi (white ...
[9]
조선요리학(朝鮮料理學) - 한국민족문화대백과사전
1940년 홍선표가 지은 한국 음식재료와 식사법 및 음식유래 등에 관한 조리서. 접기/펼치기 개설. 음식 만들기에 해박한 필자가 조리법 이외에 ...Missing: kkakdugi | Show results with:kkakdugi
[10]
Vol 57. Fermentation and Kimchi - 한식 읽기 좋은 날
Dec 12, 2022 · Kkakdugi is, as implied by its name (based on the Korean word for “to cut into squares”), kimchi made with ingredients such as radishes or ...<|control11|><|separator|>
[11]
Korean radish (Mu) - Maangchi
Korean radish (Mu) is firm, with shiny skin, pale green tops fading to cream. It's shorter, fatter, and heavier than Daikon, with denser flesh and smoother ...Missing: characteristics | Show results with:characteristics
[12]
Musaengchae (Spicy Radish Salad) - Korean Bapsang
Rating 4.6 (67) · 20 minNov 17, 2019 · Korean radish is a variety of white radish, which has firm, crisp flesh and a slightly sweet and peppery taste. It's similar to daikon, a ...Missing: characteristics | Show results with:characteristics<|control11|><|separator|>
[13]
Kkakdugi (Cubed Radish Kimchi) | The Subversive Table
Rating 5.0 (1) · 50 minNov 19, 2020 · FYI – Korean radish is in season during the months of November and December. That's when it's sweetest and juiciest.) Shrimp Paste + Fish Sauce.
[14]
How to Make Kkakdugi (Korean Radish Kimchi) - Insane in the Brine
Sep 30, 2018 · Ingredients: · 1-2 TBSP Korean (or other) fish sauce or salt shrimp (saeujeot) · OR around 2 TBSP organic soy sauce or other vegan umami source ( ...
[15]
Kkakdugi (Radish Kimchi) Recipe - Serious Eats
Rating 5.0 (2) · 10 minIngredients · 3 pounds (1.4 kg) daikon or Korean moo radish, peeled and cut into a 1-inch dice · 1 tablespoon plus 1 teaspoon (15 g) Diamond Crystal kosher salt.Missing: traditional mu
[16]
https://www.10000recipe.com/recipe/6945742
[17]
겨울을 난 게걸무 '동게자'…병을 고치다 - 여주신문
May 23, 2018 · 일부 문헌에 게걸무 깍두기는 '여주 지방에서만 나는 특산물로 껍질이 ... 게걸무 깍두기는 항아리에 담아만 놔도 한 여름에 아삭아삭한 식감을 ...
[18]
How to make Cubed Radish Kimchi (Kkakdoogi / Kkakdugi) 자신 ...
Jun 1, 2020 · 무송송이 - 식욕을 돋우는 맛을 내는 초간단 레시피!! 재료도 방법도 간단하지만, 아삭아삭 개운한 맛, 정말 맛있는 깍두기 레시피!
[19]
Fish-Free Fish Sauce Is the Secret to Delicious Vegan Korean Food
Oct 12, 2021 · The vegan fish-free sauce uses fermented soy sauce, dried kelp, dried mushrooms, garlic, shallots, balsamic, and rice vinegar to mimic the ...Missing: adaptations substituting miso 2010s<|separator|>
[20]
Korean Radish Kimchi (Kkakdugi Recipe) - What Great Grandma Ate
Rating 5.0 (4) · 48 hr 15 minAug 22, 2025 · Kkakdugi is a traditional Korean radish kimchi made by fermenting cubed radish (mu) with garlic, ginger, gochugaru, and fish sauce. It's crunchy ...More Korean-Inspired Recipes... · Korean Radish Kimchi... · Nutrition<|control11|><|separator|>
[21]
Korean Radish Kimchi Kkakdugi Recipe
Feb 16, 2021 · Use a blender or food processor, and add sweet rice flour paste, salted shrimp sauce, Asian pear, apple, garlic, radish, white onion, and ginger ...Missing: western markets
[22]
Kimchi Market Size, Share & 2030 Growth Trends Report
Sep 8, 2025 · The Kimchi Market is expected to reach USD 5.42 billion in 2025 and grow at a CAGR of 4.92% to reach USD 6.89 billion by 2030.
[23]
'Mild Kimchi' to Hit U.S. and European Markets | Be Korea-savvy
Mar 31, 2022 · South Korean food companies are rolling out not-so-spicy 'mild kimchi' products to increase their presence in the American and European markets.
[24]
Kimchi market Share & Trends [2033] - Global Growth Insights
Export data reveals that South Korea exported over 32,000 tons of Kimchi in a recent year, mainly to Japan and the U.S. Globalization and the Hallyu (Korean ...
[25]
Exploring the philosophical values of kimchi and kimjang culture
Jun 20, 2022 · As a traditional side dish, kimchi is usually served with other side dishes (banchan) in Korean family households and restaurants. Kimchi ...
[26]
Korean Foods That Go Well With Each Other - Korea (Creatrip)
Korean Foods That Go Well With Each Other · Samgyupsal & Soju · Fried Chicken & Beer · Jeon & Makgeolli · Rice & Side Dishes · White Rice & Dried Seaweed · Meat & ...Rice & Side Dishes · Seolleongtang & Kkakdugi · Pork Rice Soup & Salted...
[27]
Radish Kimchi (Kkakdugi) - Two Plaid Aprons
Rating 5.0 (2) · 55 minFeb 1, 2024 · Apple alternative - We recommend using juicy, sweet apples like fuji, gala, and honeycrisp. You can also use Korean pear, Yakult (yogurt drink), ...Missing: western adaptation
[28]
https://www.10000recipe.com/en/6957683/Making_kkakdugi_Eating_kkakdugi_bibimbap_using_well-cooked_kka
[29]
Health benefits of kimchi (Korean fermented vegetables) as a ...
Kimchi can be considered a vegetable probiotic food that contributes health benefits in a similar manner as yogurt as a dairy probiotic food.Missing: kkakdugi digestibility antioxidants
[30]
Fermented Foods of Korea and Their Functionalities - MDPI
Kimchi is a popular food product all over the world. Hence, low-temperature fermentation is preferred for commercial production. The general process for ...
[31]
Kimchi basics | OSU Extension Service
The formation of organic acids (primarily lactic and acetic acid) results in an optimum kimchi pH of 4.2. The kimchi fermentation process is very short in ...Recipes · Fermented Kimchi (yield: 3... · Newell Kimchi
[32]
Health-Promoting Constituents and Selected Quality Parameters of ...
Our studies have shown that depending on the raw materials used, kimchi is a good source of dietary fiber but also vitamins and polyphenols.Missing: kkakdugi | Show results with:kkakdugi
[33]
Radish kimchi Nutrition - SnapCalorie
1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.Missing: per | Show results with:per
[34]
Calories in Korean kkakdugi - 1 serving from Nutritionix
Apr 5, 2022 · Korean kkakdugi - 1 serving. Nutritionix. Nutrition Facts. Serving Size: serving (94g grams). Amount Per Serving. Calories 23.
[35]
Kkakdugi Kimchi (radish) - 500g buy online | looddl
Nutritional values. per 100g. Energy, 130.42kJ/31.15kcal. Fat, 0.22g. - thereof saturated fatty acids, 0.05g. Carbohydrates, 5.96g. - thereof sugar, 3.02g.
[36]
https://www.researchgate.net/figure/Vitamin-content-of-selected-types-of-kimchi_tbl1_353398089
[37]
Kimchi Nutrition Facts and Health Benefits - Verywell Fit
Sep 27, 2022 · A typical half-cup serving of kimchi (85g) provides 20 calories, 0g fat, 1g of protein, and 4g carbs. Kimchi is an excellent source of vitamin C and vitamin A.Missing: kkakdugi | Show results with:kkakdugi
[38]
Vitamin content of selected types of kimchi. - ResearchGate
Kimchi showed significant levels of vitamin C content, which ranged from 19.40 to 50.64 mg/100 g fresh weight, where the highest content was recorded for ...
[39]
9 Surprising Benefits of Kimchi - Healthline
Jan 15, 2021 · 9 Surprising Benefits of Kimchi · 1. Nutrient dense · 2. Contains probiotics · 3. May strengthen your immune system · 4. May reduce inflammation · 5.Missing: digestibility | Show results with:digestibility