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Lactic acid fermentation

Lactic acid fermentation is a in which certain microorganisms, primarily (LAB), convert carbohydrates such as glucose into as the primary end product, thereby lowering the and preserving food while enhancing flavor and nutritional value. This occurs in the absence of oxygen and is fundamental to the production of fermented foods like , cheese, , and , where the accumulation of inhibits spoilage organisms and pathogenic bacteria. The process typically achieves an acidity of 1.7–2.3% in products like after 20 days at 18°C, resulting in a range of 3.5–4.5 that ensures microbial stability. The key microorganisms involved in lactic acid fermentation belong to genera such as , , Pediococcus, and , which thrive in nutrient-rich environments like plant materials, , or . These initiate fermentation by hydrolyzing complex carbohydrates into simple sugars, followed by to produce pyruvate, which is then reduced to via , regenerating NAD⁺ for continued . The chemical reaction for homolactic fermentation, the most common type, is represented as C₆H₁₂O₆ → 2 CH₃CH(OH)COOH ( to two molecules of ). Lactic acid fermentation is classified into homolactic and heterolactic pathways based on the products formed. In homolactic fermentation, species like Lactobacillus plantarum produce almost exclusively (over 90%), maximizing acid yield for preservation. Heterolactic fermentation, carried out by bacteria such as , yields along with , , and other compounds via the phosphoketolase pathway, contributing to texture and flavor in products like sourdough bread or . Beyond food, the process has industrial significance; as of 2025, global production stands at approximately 1.9 million tons, driven by applications in biodegradable plastics like (PLA). Historically rooted in ancient practices—such as the of by the or leavening—lactic acid fermentation remains essential for and diversity, while modern challenges include optimizing yields from sustainable feedstocks like to reduce costs, which account for 40–70% of production expenses. Additional antimicrobial compounds produced by LAB, such as , , or like , further enhance preservation without synthetic additives.

Overview

Definition and basic process

Lactic acid fermentation is an metabolic process in which microorganisms, primarily , convert carbohydrates such as glucose or into , generating energy in the form of ATP without the need for oxygen. This process serves as a form of , allowing cells to continue when oxygen is unavailable, in contrast to aerobic metabolism, which fully oxidizes glucose through the and to yield up to 32 ATP molecules per glucose, compared to only 2 ATP from . The basic chemical reaction for homolactic fermentation, the predominant pathway, can be represented as: \text{C}_6\text{H}_{12}\text{O}_6 \rightarrow 2 \text{CH}_3\text{CH(OH)COOH} This equation illustrates the conversion of one molecule of glucose into two molecules of , with no net production of . The process begins with , where glucose is broken down into two molecules of pyruvate, producing 2 ATP and reducing NAD⁺ to NADH. Under conditions, pyruvate is then reduced to by the enzyme (LDH), which uses NADH as a cofactor to transfer electrons and regenerate NAD⁺, enabling the continuation of . LDH exists in multiple isozymes and requires the cofactor NADH for its : pyruvate + NADH + H⁺ ⇌ + NAD⁺, ensuring efficient energy production in oxygen-limited environments.

Significance in nature and industry

Lactic acid fermentation plays a crucial role in natural ecosystems by facilitating through the production of , which lowers and inhibits the growth of spoilage and pathogenic microorganisms. This process occurs spontaneously in various environments, such as during the ensiling of crops where (LAB) dominate the microbial community, rapidly acidifying the material to prevent aerobic deterioration and nutrient loss in . In animal physiology, lactic acid fermentation is integral to gut microbiomes, where LAB metabolize carbohydrates into , supporting microbial balance, modulating immune responses, and aiding , particularly in humans. Industrially, lactic acid production via fermentation has scaled to approximately 1.8 million tons annually as of 2024, driven by demand for its applications as a food preservative (designated E270 in the ) to extend shelf life and enhance flavor, and as a monomer for (PLA), a biodegradable used in and medical devices. This bio-based production leverages renewable feedstocks like corn or , contrasting with synthetic alternatives. The process contributes significantly to the global fermented foods market, valued at over $578 billion in 2023, encompassing , beverages, and bio-based chemicals that bolster health and sustainable manufacturing sectors. Environmentally, fermentation-derived lactic acid offers a sustainable alternative to petrochemical routes, achieving up to 86% reductions in non-renewable energy use and 187% reductions in through closed-loop carbon cycles from . This shift mitigates reliance on fuels, lowering overall CO2 footprints in chemical production. Evolutionarily, lactic acid fermentation represents an ancient , predating the rise of oxygen-rich atmospheres over 2 billion years ago, enabling early life forms to generate energy in low-oxygen conditions and persisting as a foundational process in microbial and eukaryotic metabolism.

Biochemical Pathways

Homofermentative pathway

The homofermentative pathway in lactic acid fermentation represents the primary biochemical route by which certain convert glucose almost exclusively into under conditions, utilizing the Embden-Meyerhof-Parnas () glycolytic pathway. This process achieves yields of 90-95% from glucose, with the theoretical maximum being two s of per of glucose. Unlike the heterofermentative pathway, it produces no significant CO₂ or byproducts, emphasizing its efficiency for production. The pathway begins with the phosphorylation of glucose to glucose-6-phosphate by , consuming one ATP molecule. This is followed by isomerization to fructose-6-phosphate via phosphoglucose , and then to fructose-1,6-bisphosphate by (PFK), which commits the substrate to and also consumes ATP. Cleavage by aldolase yields and glyceraldehyde-3-phosphate; the former is isomerized to the latter by triose phosphate . Glyceraldehyde-3-phosphate is then oxidized to 1,3-bisphosphoglycerate by glyceraldehyde-3-phosphate (GAPDH), generating NADH. Subsequent steps include of phosphate to by to form 3-phosphoglycerate and ATP, mutase conversion to 2-phosphoglycerate, dehydration to phosphoenolpyruvate by , and finally, pyruvate kinase-mediated to yielding pyruvate and ATP. Pyruvate is reduced to by (LDH), regenerating NAD⁺ from NADH to sustain . The overall balanced equation for the homofermentative pathway is: \text{C}_6\text{H}_{12}\text{O}_6 + 2 \text{ADP} + 2 \text{P}_\text{i} \rightarrow 2 \text{CH}_3\text{CH(OH)COOH} + 2 \text{ATP} + 2 \text{H}_2\text{O} This reaction yields a net gain of 2 ATP per glucose molecule through substrate-level phosphorylation, providing the energy for the bacteria. In homofermentative lactic acid bacteria, such as those in the genus Lactobacillus, the stereochemistry of the product is predominantly the L(+)-lactic acid isomer, determined by the specificity of the LDH enzyme. The pathway is tightly regulated to match cellular energy needs, with PFK serving as a key control point through allosteric inhibition by high ATP levels and activation by , ensuring glycolytic flux responds to the ATP/ADP ratio. This regulation prevents overproduction of when energy is abundant.

Heterofermentative pathway

The heterofermentative pathway, also known as the phosphoketolase pathway, is an alternative metabolic route used by certain to ferment glucose, yielding approximately 50% along with , , and occasionally as byproducts. This branched metabolism contrasts with more efficient linear pathways by diverting carbon flux through the , enabling the production of diverse end products essential for the bacteria's energy generation under anaerobic conditions. The pathway begins with the of glucose to glucose-6-phosphate, consuming one ATP . Glucose-6-phosphate is then oxidized in the to 6-phosphogluconate, which undergoes to ribulose-5-phosphate, releasing one CO₂; ribulose-5-phosphate is isomerized to xylulose-5-phosphate. The key enzyme, xylulose-5-phosphate phosphoketolase, cleaves xylulose-5-phosphate into glyceraldehyde-3-phosphate () and acetyl phosphate. is further metabolized through the lower branch of : is dehydrogenated to 1,3-bisphosphoglycerate (producing NADH), converted to 3-phosphoglycerate, then to phosphoenolpyruvate, and finally to pyruvate via (yielding one ATP); pyruvate is reduced to by , regenerating NAD⁺. Meanwhile, acetyl phosphate is hydrolyzed to (producing one ATP) or converted to , which is then reduced to and via , utilizing NADH. The overall balanced equation for the simplified heterofermentative fermentation of glucose is: \mathrm{C_6H_{12}O_6 \rightarrow CH_3CH(OH)COOH + C_2H_5OH + CO_2} This process results in a net energy yield of one ATP per glucose molecule, as two ATP are generated in the lower glycolytic steps from glyceraldehyde-3-phosphate to , with no ATP from the acetyl branch when reduced to , but one is expended in initial . The lower efficiency compared to homofermentative routes supports survival in nutrient-limited environments but limits yield. The byproducts play key roles in food applications: CO₂ contributes to leavening and texture in fermented products like and , while imparts flavor in beverages such as wine and certain dairy ferments. Heterofermentative , such as those in the genus , primarily produce the D(-)- isomer.

Bifidobacterium pathway

The Bifidobacterium pathway, also known as the bifid shunt or fructose-6-phosphate phosphoketolase pathway, represents a distinctive variant of lactic acid fermentation employed by species. This pathway diverges from typical glycolytic routes by utilizing phosphoketolase enzymes to cleave intermediates, enabling efficient ATP generation without the production of ethanol or carbon dioxide. It processes hexoses like glucose into a mixture of and , supporting the energy needs of these , saccharolytic predominant in the human gut. The pathway begins with the uptake and of glucose to form glucose-6-phosphate, which is isomerized to fructose-6-phosphate. The key initial step involves fructose-6-phosphate phosphoketolase (F6PPK, EC 4.1.2.22), which splits fructose-6-phosphate into erythrose-4-phosphate and acetyl-phosphate in a diphosphate-dependent reaction. Acetyl-phosphate is then converted to and ATP by acetate kinase (AckA, EC 2.7.2.1). The erythrose-4-phosphate is recycled through non-oxidative enzymes, including transaldolase and , which, in conjunction with additional fructose-6-phosphate, generate glyceraldehyde-3-phosphate. This intermediate proceeds via lower to 3-phosphoglycerate, pyruvate, and ultimately through . To balance the , the pathway is often described for two moles of glucose, but per of glucose, it yields 1.5 moles of and 1 mole of . A second phosphoketolase, xylulose-5-phosphate phosphoketolase (X5PPK or XP, EC 4.1.2.9), provides flexibility by cleaving xylulose-5-phosphate (derived from pentoses or hexoses) into glyceraldehyde-3-phosphate and acetyl-phosphate, enhancing adaptability to diverse carbohydrates. The overall reaction for the pathway can be approximated as: \text{Glucose} + 2.5 \text{[ADP](/page/ADP)} + 2.5 \text{P}_\text{i} \rightarrow 1.5 \text{ [acetate](/page/Acetate)} + 1 \text{ [lactate](/page/Lactate)} + 2.5 \text{ATP} This yields 2.5 s of ATP per of glucose, surpassing the 2 moles from homofermentative lactic acid fermentation and the 1 mole from standard heterofermentative routes, thereby conferring a metabolic advantage in nutrient-limited environments like the gut. This pathway occurs primarily in species, such as B. longum and B. bifidum, which are adapted for fermenting complex oligosaccharides, including those from human milk, facilitating their dominance in the intestinal . The presence of both F6PPK and X5PPK enzymes underscores the pathway's uniqueness, as these thiamine diphosphate-dependent phosphoketolases are rare outside bifidobacteria and certain other actinobacteria, enabling specialized .

Microorganisms Involved

Lactic acid bacteria genera

(LAB) are a group of Gram-positive, non-spore-forming, catalase-negative bacteria primarily belonging to the phylum Firmicutes and the order Lactobacillales, which produce as the major end product of . These bacteria are aerotolerant anaerobes, capable of growth in the presence or absence of oxygen, though they do not respire. They exhibit rod-shaped () or spherical (cocci) morphologies and thrive optimally at levels between 4 and 6, while demonstrating tolerance to acidic environments down to pH 3.5. In 2020, a comprehensive phylogenomic led to a major taxonomic reorganization of the , which previously encompassed over 260 diverse ; this revision reclassified them into 23 novel genera alongside an emended , resulting in more than 25 genera within the unified family (merging former Lactobacillaceae and Leuconostocaceae). This restructuring was based on core genome phylogeny, average amino acid identity, and ecological adaptations, enhancing the understanding of their functional diversity. Key genera involved in lactic acid fermentation include (now narrowed to 38 , such as L. delbrueckii), (e.g., L. mesenteroides), Pediococcus (e.g., P. acidilactici), and (e.g., S. thermophilus in the family Streptococcaceae). Post-reclassification, former were redistributed into genera like Limosilactobacillus (e.g., L. fermentum, heterofermentative), Lacticaseibacillus (e.g., L. casei, homofermentative), and Ligilactobacillus (e.g., L. salivarius). LAB genera exhibit species-specific fermentation modes, broadly categorized as homofermentative or heterofermentative. Homofermentative species, such as those in Pediococcus, , and certain subgroups (e.g., L. delbrueckii subsp. bulgaricus), convert glucose primarily to via the Embden-Meyerhof-Parnas pathway, yielding approximately 90% . In contrast, heterofermentative genera like and some species (e.g., L. brevis) utilize the phosphoketolase pathway, producing along with , acetic acid, and CO₂ in roughly equimolar ratios. Genetically, LAB genomes often harbor plasmids that encode traits advantageous for fermentation environments, including bacteriocin production for of rival microbes; for instance, pediocin PA-1 in is plasmid-borne. Additionally, many LAB species possess CRISPR-Cas systems, which provide adaptive immunity against bacteriophages by incorporating viral DNA spacers, a feature highlighted in recent genomic surveys of and related genera for enhanced phage resistance in settings. These genetic elements contribute to the and adaptability of LAB in diverse ecological niches.

Other contributing microbes

In mixed fermentations, yeasts such as contribute by producing , which complements the generated by to facilitate processes like dough leavening. These interactions occur naturally in environments like , where yeast metabolism supports overall fermentation dynamics without directly producing significant . Among other bacteria, species play a transitional role in vinegar production, succeeding by oxidizing residual to acetic acid after initial lactate accumulation lowers the . species, while utilizing a distinct pathway, contribute ecologically in microbial consortia by cross-feeding metabolites like , which can influence lactic acid bacteria activity in gut or dairy environments. Fungi and molds, such as , occasionally participate in silage fermentation, producing limited amounts of (up to 10 mg/g fresh matter) alongside , though their overall contribution to is minimal and often supplementary through . In consortia like , metabolic interactions between and yeasts enhance acidification, as yeasts supply and vitamins that promote bacterial production and reduction. Emerging research highlights probiotic strains such as , which indirectly support in the gut microbiome by co-modulating -influenced pathways like metabolism to 5-hydroxytryptamine. These microbes typically function in secondary capacities, aiding rather than dominating lactate production in lactic acid fermentation ecosystems dominated by lactic acid bacteria genera.

Historical Development

Early discoveries

Lactic acid fermentation has roots in ancient civilizations, where it played a crucial role in food preservation and nutrition. In the Middle East, the earliest archaeological evidence for the processing of milk, possibly including early forms of fermented dairy products like yogurt, dates to approximately 6400 BCE in the Fertile Crescent, based on lipid residue analysis of pottery vessels from sites like Tell Sabi Abyad in Upper Mesopotamia, indicating the use of goat, sheep, and cattle milk. Proteomic studies of pottery from Çatalhöyük in Central Anatolia further confirm milk proteins from dairy processing, suggesting possible fermentation, around 5900–5800 BCE, indicating widespread adoption during the Neolithic period. In China, while the earliest fermentation evidence from around 7000 BCE primarily involves alcoholic beverages from rice, honey, and fruit in Neolithic pottery, lactic acid fermentation in traditional foods, such as fermented vegetables and soy products, is documented from around the 1st millennium BCE onward, with applications to meats as part of preservation techniques. During the 17th and 18th centuries, early microscopic observations began to reveal the microbial basis of lactic acid fermentation. In 1674, Dutch microscopist examined sour milk and described "globules" and small moving particles, which he termed "animalcules," using his handmade lenses, marking one of the first sightings of microorganisms involved in milk souring. This observation preceded the chemical identification of the process; in 1780, Swedish chemist isolated from sour milk as an impure syrup, naming it after its milk origin and establishing it as a distinct produced during . The 19th century brought pivotal scientific advancements linking microbes directly to lactic acid fermentation. In 1857, conducted experiments on spoilage, demonstrating that specific microorganisms caused lactic fermentation, distinct from alcoholic fermentation by , through microscopic examination and controlled cultures that produced without . Building on this, British surgeon achieved the first pure culture of the bacterium responsible in 1878, isolating Bacterium lactis (now classified as ) from and showing it uniquely induced production, a foundational step in that emphasized sterile techniques. Prior to these discoveries, lactic acid fermentation served essential pre-scientific roles in across cultures, enabling storage without by lowering and inhibiting pathogens through acid production, as seen in ancient and ferments that extended in warm climates.

Modern research and applications

In the early , Danish Søren Orla-Jensen established the foundational classification of (LAB) in his 1919 monograph The Lactic Acid Bacteria, categorizing them based on cellular morphology, glucose fermentation modes, and other physiological traits, which laid the groundwork for subsequent taxonomic frameworks. This system emphasized the diversity within LAB genera, influencing industrial applications by enabling targeted strain selection for fermentation processes. Concurrently, the 1920s marked the scaling of industrial production, with commercial facilities in and the adopting controlled LAB cultures to standardize lactic acid fermentation, transitioning from artisanal methods to large-scale manufacturing that boosted output and consistency. In the early 1900s, Élie Metchnikoff proposed that in fermented milk contribute to longevity by modulating gut health, laying the foundation for research. Post-World War II advancements focused on enhancing LAB through bacteriocin production, exemplified by nisin, a lantibiotic isolated from Lactococcus lactis and first commercialized in 1953 as a natural food preservative to inhibit spoilage bacteria during fermentation. Following the isolation of nisin, mid-20th century research employed classical strain selection and mutagenesis to improve LAB production of antimicrobials, enhancing fermentation safety and yield without synthetic additives. By the 1980s, research identified exopolysaccharides (EPS) secreted by LAB like Streptococcus thermophilus and Lactobacillus delbrueckii, which contribute to improved texture and viscosity in fermented dairy products, prompting their exploitation as natural thickeners. The elucidation of the glycolytic pathway in the 1930s–1940s confirmed a net production of two ATP molecules per glucose via this route in lactic acid fermentation, clarifying energy efficiency limits and guiding strain optimization. Entering the 21st century, metagenomic approaches revolutionized understanding of LAB roles in human microbiomes, with the Human Microbiome Project launched in 2007 sequencing microbial communities and revealing LAB such as species as key modulators of gut , immune responses, and pathogen resistance. This project highlighted LAB's contributions to lactate-mediated interspecies interactions, informing development. In the , CRISPR-Cas9 emerged as a transformative tool for LAB, enabling precise modifications like enhanced acid tolerance and expression in strains such as Lactobacillus reuteri, with early applications demonstrated in 2014 for recombineering and functional gene insertions. Taxonomic refinements continued, including the 2011 reclassification of species like Lactobacillus catenaformis into novel genera based on 16S rRNA phylogeny and , refining LAB diversity for targeted research. Recent 2020s research addresses sustainability challenges, with advancements in lactic acid production for (PLA) bioplastics using feedstocks fermented by engineered , achieving higher yields and reducing reliance on through optimized strains like Lactobacillus delbrueckii. Parallel efforts develop climate-resilient inoculants for fermentation, selecting thermotolerant strains from forage crops to maintain efficacy under elevated temperatures and variable moisture, enhancing feed preservation amid . These innovations underscore LAB's evolving role in eco-friendly bioprocessing and agricultural resilience.

Applications

Food and beverage production

Lactic acid fermentation plays a central role in producing a wide array of fermented foods and beverages, where (LAB) convert sugars into , lowering to preserve products, enhance flavors, and improve textures. This process is essential in traditional and commercial production, relying on specific microbial consortia to achieve consistent quality and safety. In dairy production, yogurt is made by fermenting with a symbiotic culture of Lactobacillus delbrueckii subsp. bulgaricus and , which convert to over 4-6 hours at 40-45°C, resulting in and a tangy flavor. Cheese production involves initial fermentation by LAB such as to acidify and form curds, followed by secondary ripening with in varieties like , where it produces for characteristic holes and for nutty flavors. Vegetable fermentations, such as and , begin with initiating the process in salted , followed by Lactobacillus plantarum dominating to produce , dropping the to around 3.5 over several weeks at ambient temperatures, which preserves the product and develops sour, notes. are similarly produced by immersing cucumbers in a 5-8% , where naturally occurring or added like Lactobacillus plantarum ferment sugars into over 1-4 weeks at 18-24°C, creating a crisp, acidic preserve. Beverages like result from a symbiotic of milk by () and yeasts (Kluyveromyces marxianus), producing , , and over 24 hours at 20-25°C, yielding a probiotic-rich, effervescent drink. Sour beers, such as , undergo mixed where ( and Pediococcus spp.) alongside yeast slowly acidify wort over 1-3 years in oak barrels, generating complex sour and fruity profiles through accumulation. In meat and fish products, fermented sausages employ and Lactobacillus sakei as starter cultures to rapidly lower via production during 2-3 days at 20-25°C, enhancing through volatile compounds and ensuring safety by inhibiting pathogens. , a fermented , involves high-salt (10-15%) followed by LAB such as mesophilic lactobacilli and Tetragenococcus spp. driving fermentation over 2-3 months at cool temperatures, resulting in a pungent, preserved product. Process controls in lactic acid fermentation include the use of defined starter cultures to standardize microbial activity, alongside monitoring temperature (typically 15-45°C depending on product), levels (2-10%), and (targeting 3.5-4.6) to promote growth while preventing over-acidification or spoilage by unwanted microbes. Global variations highlight regional adaptations, such as African fermented porridges like ogi, where and spontaneously ferment soaked over 48-72 hours at 25-30°C, reducing anti-nutritional factors and yielding a sour, digestible food. These practices underscore genera like and as key players across diverse culinary traditions.

Industrial and pharmaceutical uses

Lactic acid is primarily produced industrially through microbial fermentation using (LAB) such as species or fungi like , which convert renewable sources into optically pure L-lactic acid with yields exceeding 95% optical purity. This high-purity lactic acid serves as the key monomer for (PLA) bioplastics, which are biodegradable alternatives to petroleum-based polymers used in packaging and medical devices. The global lactic acid market, driven by PLA demand, reached approximately 1,550 thousand tons in 2025, reflecting sustained growth from bio-based applications. Industrial fermentation processes often employ fed-batch strategies, where glucose or other sugars are incrementally added to maintain optimal levels and avoid inhibition, achieving productivities up to 10 g/L/h. Downstream purification typically involves esterification of crude with alcohols like to form lactates, followed by and to remove impurities such as residual sugars and proteins, yielding food- or polymer-grade acid with over 99% purity. In the 2020s, sustainability efforts have shifted toward waste biomass substrates like agricultural residues and food waste, which reduce reliance on costly virgin sugars and lower overall production costs through integrated approaches. These feedstocks, pretreated via , enable efficient while minimizing environmental impacts from waste disposal. Key challenges in large-scale production include contamination by unwanted microbes, which can reduce yields and necessitate stringent sterilization, and the separation of D- and L-isomers for specific applications, often requiring chiral chromatography or selective crystallization. In pharmaceuticals, lactic acid fermentation supports probiotic production, with strains like Lactobacillus rhamnosus GG demonstrating efficacy in alleviating irritable bowel syndrome (IBS) symptoms such as abdominal pain and bloating through gut barrier modulation. Additionally, bacteriocins like nisin, produced by Lactococcus lactis via lactic fermentation, act as natural antimicrobials and were granted GRAS status by the FDA in 1988 for use in processed foods and pharma formulations. Beyond these, lactic acid fermentation yields products for silage additives, where inoculants enhance preservation by accelerating pH drop and inhibiting spoilage organisms in feed. In cosmetics, fermented is used in chemical peels at 30-50% concentrations to promote exfoliation and synthesis for . For textiles, derived from fermented forms bio-based fibers via , offering sustainable alternatives to synthetic yarns with comparable tensile strength.

Physiological Roles

In human microbiomes

Lactic acid fermentation is integral to the human gut microbiome, particularly during infancy when Bifidobacterium species rapidly colonize the intestine, often comprising 60-90% of the fecal microbiota in breastfed newborns within days of birth. These early colonizers utilize human milk oligosaccharides as substrates, fermenting them into lactic and acetic acids via the unique bifid shunt pathway, which supports microbial dominance and provides energy for the developing host. As infants transition to solid foods and adulthood, the gut microbiota diversifies significantly, with Bifidobacterium abundance declining to less than 10% while Lactobacillus species become more established, maintaining lower but consistent levels of lactic acid production amid a broader microbial community. In the adult gut, (LAB) like and residual perform key ecological functions through fermentation. They act as precursors for (SCFAs) by producing , which other microbes such as Faecalibacterium prausnitzii convert to butyrate, supporting epithelial integrity and immune modulation. LAB also lower luminal pH via accumulation, inhibiting pathogens; for example, this acidification suppresses Clostridium difficile toxin production (tcdA and tcdB) and spore germination, reducing infection risk in dysbiotic states. Dysbiosis in conditions like (IBD) and (IBS) is characterized by reduced LAB abundance, with and populations often significantly decreased compared to healthy controls, correlating with elevated and impaired . Fecal microbiota transplantation (FMT) addresses this by restoring lactate producers; clinical trials from the 2010s, including randomized studies in patients, showed FMT increased and engraftment, leading to remission rates of up to 40% and normalized metabolism. Dietary interventions further modulate these communities, as prebiotics like selectively boost fermentation in human trials, increasing fecal concentrations and enhancing SCFA yields without altering overall microbial diversity. Lactic acid fermentation extends to other human microbiomes, notably the vaginal tract, where L. crispatus dominates in healthy individuals (up to 70% of the community), producing D-lactic acid to sustain a of 3.5-4.5 and prevent pathogen adhesion, thereby lowering risks of and yeast infections. In the oral microbiome, LAB such as species contribute similarly by acidifying plaque biofilms, modulating growth to maintain ecological balance. Emerging 2023 research positions microbial as a key signaling molecule in the gut-brain axis, where it crosses the blood-brain barrier to activate neuronal receptors like HCAR1, influencing mood regulation and in preclinical models.

Impact on muscle metabolism

During high-intensity exercise, relies on to produce ATP rapidly when oxygen supply is insufficient, leading to the accumulation of as a of pyruvate . This , often termed lactic acid fermentation in muscle, occurs under conditions of oxygen debt, where glucose is broken down to pyruvate via , and then pyruvate is converted to to regenerate NAD+ for continued glycolytic flux. The reaction is catalyzed by (LDH), specifically the M4 predominant in , which favors the pyruvate-to-lactate direction under conditions: \text{Pyruvate} + \text{NADH} + \text{H}^+ \xrightarrow{\text{LDH-M4}} \text{Lactate} + \text{NAD}^+ This mechanism allows muscle fibers, particularly fast-twitch types, to sustain short bursts of power output. Blood lactate levels typically remain low (1-2 mmol/L) at rest or during moderate aerobic exercise but rise sharply beyond the lactate threshold, around 4 mmol/L, marking the point where production exceeds clearance. In maximal sprints or intense efforts, concentrations can peak above 20 mmol/L, reflecting the scale of anaerobic metabolism. Contrary to longstanding myths, accumulated lactate does not primarily cause muscle cramps or fatigue; instead, research from the 2020s emphasizes ionic imbalances, such as potassium efflux and calcium dysregulation, as key contributors to these sensations. Lactate actually buffers fatigue by facilitating NAD+ regeneration, enabling prolonged glycolysis, though associated acidosis from H+ ions can indirectly impair contractility. Post-exercise, lactate clearance primarily occurs via the , where the liver takes up circulating , converts it back to pyruvate, and then to glucose through for release into the bloodstream. This recycled glucose supports muscle recovery, serving as a major source of energy during the initial recovery phase. Endurance training adaptations, such as increased mitochondrial density and oxidative enzyme activity in , enhance aerobic capacity, thereby reducing reliance on lactate production during submaximal efforts and improving overall lactate tolerance.

Health benefits and risks

Lactic acid fermentation contributes to health benefits primarily through derived from , which have been shown to reduce the risk of antibiotic-associated by approximately 50% in meta-analyses of clinical trials. These also promote by inducing the production of cytokines such as interleukin-10 (IL-10), which helps regulate immune responses and mitigate in the gut. For individuals with , affecting about 65% of the global adult population, fermented dairy products like offer a viable alternative as fermentation reduces lactose content significantly—typically to 4-5 grams per 125-gram serving in plain compared to approximately 6 grams in an equivalent 125 ml serving of —allowing better tolerance without full digestion impairment. Emerging evidence highlights additional protective effects, including anti-carcinogenic properties where from inhibits tumor cell proliferation and enhances anti-tumor immunity by boosting + T cell stemness in preclinical models. In cardiovascular health, certain strains, such as Lactobacillus plantarum, lower plasma levels of trimethylamine N-oxide (TMAO), a gut-derived linked to , thereby potentially reducing cardiovascular risk in high-risk patients. Post-2020 research has also uncovered links to , with gut-derived promoting the conversion of to serotonin, which may alleviate depressive symptoms via the microbiota-gut-brain axis. Despite these benefits, risks exist, particularly D-lactic acidosis in patients with , where excessive heterofermentative ferment undigested carbohydrates, leading to elevated D-lactate levels and neurological symptoms like . Additionally, rare infections from , such as bacteremia or , can occur in immunocompromised individuals, though these are infrequent and often linked to underlying conditions rather than routine use. Guidelines from the World Gastroenterology Organisation, building on FAO/WHO expert consultations, emphasize that must be strain-specific, , and administered in adequate amounts to confer benefits, with viable counts verified through clinical . Recommended daily intake for general support is typically 10^9 colony-forming units (CFU) or more, though higher doses up to 5 × 10^9 CFU may be advised for specific conditions like prevention.

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