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Bench shirt

A bench shirt is a form of supportive equipment used in equipped powerlifting competitions and training, consisting of a tight-fitting garment designed to assist athletes during the bench press by providing elastic tension that enhances lifting capacity.^[1] Made primarily from multi-ply fabrics such as polyester or denim, the shirt functions like a spring mechanism, storing potential energy as the barbell descends to the chest and releasing it to aid the concentric phase of the lift, particularly from the bottom position.^[2] This design allows lifters to handle significantly greater loads—often adding over 100 kg (220 lbs) to their raw bench press totals—while also reducing stress on the shoulders during the mandatory pause at the chest.^[1]^[3] Originating in the 1980s, bench shirts were pioneered with the introduction of Inzer's patented single-ply polyester model, which aimed to alleviate shoulder strain in competitive powerlifting amid evolving rules that required a pause on the chest.^[3] Over time, variations emerged, including single-ply stretchy polyester shirts that anchor at the triceps for a pronounced "pop" effect and multi-ply denim harness-style shirts that provide broader support through cuffs and reinforced collars.^[2]^[3] In federations like the International Powerlifting Federation (IPF), regulations mandate single-ply stretch material to ensure fairness, distinguishing equipped divisions from raw (unsupported) lifting.^[1] Bench shirts demand precise fitting and technique for optimal use, with features like a "line of tension" across the upper back and an "anchor point" on the arms to maximize energy transfer and prevent slippage.^[2] While they enable world-record feats, such as equipped benches exceeding 635 kg (1,401 lbs) in unlimited divisions compared to raw records of 355 kg (783 lbs) as of 2025, their adoption has sparked debates on the balance between assistance and pure strength in the sport.^[1]^[4]^[5] Proper training involves breaking in the shirt via board presses and accessory work to build compatibility, emphasizing that shirts are tools requiring skill rather than substitutes for foundational strength.^[6]

Overview

Definition and Purpose

A bench shirt is a specialized, stiff supportive garment designed for use in powerlifting competitions, primarily worn during the bench press to assist lifters in handling heavier loads through elastic rebound and structural reinforcement.^[7] It functions as a tight-fitting upper-body article that encases the torso and arms, constructed with rigidity that sets it apart from standard athletic apparel, which lacks such supportive properties.^[2] This equipment is permitted in equipped divisions of most federations, where it enables athletes to achieve lifts beyond raw capabilities.^[3] The primary purpose of a bench shirt is to enhance bench press performance in equipped powerlifting by storing elastic potential energy during the eccentric (lowering) phase of the lift and releasing it to aid the concentric (pressing) phase, thereby increasing the overall weight lifted.^[7] Additionally, it provides biomechanical support to reduce shoulder strain and injury risk, originally developed to mitigate accidents during the required pause at the chest.^[8] Studies have demonstrated measurable gains, such as increases of 15-20% in maximum load when using supportive shirts compared to raw conditions.^[8] Bench shirts emerged in the late 20th century as powerlifting equipment evolved to incorporate supportive gear, with the first commercial versions advertised in 1980 and refined designs patented shortly thereafter.^[9]

Types of Bench Shirts

Bench shirts in powerlifting are primarily categorized by their ply count, which determines the level of support and rebound provided during the bench press. Single-ply bench shirts consist of a single layer of material, offering moderate support that enhances stability without excessive restriction, making them easier to don and suitable for intermediate lifters transitioning to equipped lifting.^[10]^[11] In contrast, multi-ply bench shirts feature 2 to 5 layers of fabric, delivering maximum rebound and compression for elite competitors, though they demand advanced technique to utilize effectively due to their stiffness and tightness.^[10]^[12] Back designs further differentiate bench shirts based on support and mobility needs. Closed-back shirts provide full torso encasement, maximizing upper body compression and stability for lifters seeking comprehensive reinforcement across the chest, shoulders, and upper back.^[13] Open-back designs, often reserved for multi-ply shirts under federation rules, allow greater lower back mobility and adjustability, reducing restriction while still supporting the primary pressing muscles, which benefits arched benching styles.^[12]^[14] Sleeve variations influence arm tension and energy transfer in bench shirts. The 90-degree sleeve angle, perpendicular to the torso, optimizes storage and release of elastic energy during the press, enhancing lockout power compared to shallower angles.^[15] IPF-approved versions adhere to strict standards for fabric thickness, sleeve orientation, and overall construction to ensure fairness in international competition.^[16] Specialized bench shirts, such as hybrids, combine elements like variable ply thicknesses or adjustable inserts to accommodate specific body types. For instance, designs tailored for long-armed lifters incorporate extended sleeve lengths or modified arch support to maintain optimal tension throughout a greater range of motion.^[17]^[18]

History

Origins

In the pre-1980s era, bench shirts evolved from rudimentary protective gear such as weightlifting belts and wraps, which were commonly used in the emerging powerlifting scene of the 1970s to provide basic support and safety during heavy lifts.^[19] Powerlifting, formalized in the 1960s and 1970s, initially relied on minimal equipment like singlets and T-shirts, with early experiments incorporating Ace bandages and fabric wraps for joint stability, particularly amid growing concerns over injury risks in competitive environments.^[19] The first commercial bench shirt appeared in an advertisement in the February 1980 issue of Powerlifting USA magazine, marketed by J's Gym as a supportive garment specifically designed for the bench press.^[19] This product, constructed from heavier fabrics, represented a shift toward more structured upper-body support, building on the decade's informal adaptations of existing lifting attire.^[19] Initially, the bench shirt's primary purpose was injury prevention, offering compression and stabilization to protect shoulders and pectorals during maximal efforts, rather than deliberate performance enhancement.^[19] Early adopters among powerlifters and gym operators played a key role, experimenting with stiff materials like canvas and nascent synthetics to create prototypes that addressed the physical demands of the bench press without formal commercialization.^[19] Influential figures, including innovators like Larry Pacifico and John Inzer, contributed to these grassroots developments through related gear designs that informed the bench shirt's foundational concepts.^[19]

Evolution and Milestones

The evolution of the bench shirt began in earnest during the 1980s, as powerlifting federations increasingly permitted supportive equipment to enhance safety and performance. In 1980, the first commercial advertisement for a bench press shirt appeared in Powerlifting USA magazine, marketed by J's Gym as a means to boost bench press capabilities. Bench shirts made their first appearance at the IPF World Championships in 1983, with the design idea originating from John Inzer.^[20] By 1983, John Inzer of Inzer Advance Designs introduced an innovative design featuring forward sleeve placement and a patented structure—based on Gabriele Knecht's foundational concept—that maximized the rebound effect during lifts.^[19]^[21] This marked a significant advancement over earlier single-layer cotton-polyester blends, setting the stage for broader adoption in equipped divisions. A pivotal milestone came in 1985 when lifter Ted Arcidi pressed 705.5 pounds (320 kg) in Honolulu, Hawaii—the first verified bench press exceeding 700 pounds—using a single-layer prototype shirt composed of 50% polyester and 50% cotton.^[19] The 1990s saw accelerated growth in bench shirt technology, particularly with the introduction of multi-ply constructions that layered fabrics for greater elasticity and support. Brands like Inzer Advance Designs pioneered these designs, with the Phenom shirt emerging as a flagship model offering enhanced tension across the chest and shoulders for elite competitors.^[19] This period also witnessed the International Powerlifting Federation (IPF) formalizing rules for supportive gear; in 1992, the IPF Congress approved bench shirts for use in competitions during the World Championships in Birmingham, Great Britain, while maintaining strict limits on materials to preserve competitive integrity.^[22] These developments fueled a surge in equipped lifting, as multi-ply shirts allowed athletes to push boundaries in federations permitting such gear. Entering the 2000s, innovations focused on ergonomic refinements and advanced synthetics, including open-back designs that improved mobility and reduced overheating while preserving core support. Inzer's patents expired in 2002, spurring competition from brands like Titan Support Systems and accelerating material advancements, such as high-denier polyester blends for superior rebound.^[19] These changes contributed to a proliferation of bench press records surpassing 700 pounds in equipped divisions across various federations, with lifters routinely achieving 750–800 pounds by mid-decade through optimized shirt-assisted techniques. For instance, multiple athletes in the International Powerlifting Alliance (IPA) and similar organizations set marks above this threshold, highlighting the shirts' role in elevating performance ceilings. From the 2010s onward, regulatory standardization emphasized safety and equity, with the IPF restricting approved bench shirts to single-ply configurations to differentiate "classic equipped" categories from more permissive multi-ply formats in other federations.^[22] This shift aligned with broader trends toward raw and classic divisions, though equipped records continued to climb; Paul "Tiny" Meeker's 1,102-pound (500 kg) press in 2013 using an Inzer SDP Phenom shirt represented a high-water mark in multi-ply contexts.^[19] A 2015 historical analysis underscored the shirts' impact, documenting how equipped benches averaged 30% higher than raw equivalents from the 1980s to 2010s, based on world record progressions across weight classes.^[19] By the mid-2020s, IPF-equipped records hovered around 750 pounds (340 kg) for open male divisions, reflecting ongoing refinements in single-ply designs amid debates over gear's influence on the sport.^[23]

Design and Construction

Materials

Bench shirts are primarily constructed from durable fabrics that balance elasticity and rigidity to support heavy loads during the bench press. Early models often utilized denim or canvas for their inherent stiffness and structural support, providing a rigid framework that resists deformation under pressure.^[24] These materials were chosen for their ability to maintain form without excessive stretch, though they required multiple layers to prevent tearing. In contrast, modern polyester blends have become the standard for their controlled elasticity, allowing the shirt to store and release energy effectively while conforming tightly to the lifter's torso.^[24]^[25] Advanced materials in contemporary bench shirts incorporate high-denier polyester weaves, which enhance energy storage through their high tensile strength and minimal elongation under load. For instance, patented fabrics like Titan's NXG Plus are engineered specifically for powerlifting, offering superior rebound properties due to their synthetic, high-tech composition that maximizes support and dynamic stretch.^[26] These weaves typically feature denier ratings that contribute to a high modulus of elasticity, ensuring the fabric deforms only under immense force while providing consistent performance.^[25] Layering techniques vary to optimize stiffness and durability, with single-ply designs employing a single thick layer of polyester for straightforward support and easier donning. Multi-ply constructions, however, stack multiple thinner, high-tensile sheets—often of denim or canvas in traditional models—to create a composite that amplifies rigidity and prevents material failure during lifts.^[24] This multi-layer approach is particularly common in denim shirts, where additional plies mitigate ripping risks inherent to the fabric's weave.^[24] Durability is a critical property, with these materials designed to resist tearing under loads exceeding 1000 pounds, thanks to reinforced weaves and high-tensile fibers that withstand thousands of pounds of force.^[25] Fabrics like NXG Plus include guarantees against runs and blowouts, underscoring their tear-proof nature even after repeated high-stress use.^[26] To maintain integrity, bench shirts should be washed inside out using mild detergent or soap, avoiding fabric softener; dry on mild heat or air dry.^[27]

Key Features

Bench shirts incorporate specialized structural elements to enhance fit, support, and energy return during the bench press. A prominent feature in sleeve design is the 90-degree angle, which positions the arms perpendicular to the torso when unracked, maximizing tension and energy storage in the triceps and chest as the bar descends.^[28]^[29] Some models, such as certain Titan variants, include adjustable elements like tapered sleeve walls to further optimize arm positioning and recoil.^[30] The torso construction typically features a low-cut front panel to accommodate greater chest expansion and arching, reducing restriction during the lift's eccentric phase. Reinforced seams are strategically placed at the shoulders and along sleeve bases to distribute stress evenly and prevent tearing under heavy loads, with double-tack or super-constructed stitching enhancing durability. These reinforcements, often composed of high-denensity polyester blends for added rigidity, ensure the shirt maintains integrity across multiple repetitions.^[31]^[32]^[33] Sizing for bench shirts is graded primarily by chest girth measurements, typically ranging from 40 to 60 inches under the arms at the widest point, allowing lifters to select a size that provides a tight yet functional fit. Elite competitors often opt for custom shirts tailored to precise body metrics, including shoulder width and arm length, to fine-tune performance.^[34]^[32]^[35] Brand-specific innovations further distinguish designs; Inzer's Bolt model employs bolt-like reinforcements through patented Coil Tech for spring-like sleeve recoil, Grad Tech for inward tilt, and reinforced shoulder seams to boost upward thrust. Similarly, Titan's Gladiator series utilizes ergonomic gusseted chest and sleeve constructions with aggressive tapering for tighter sleeve bases and enhanced tricep support, promoting efficient energy transfer.^[32]^[30]

Mechanics and Performance Enhancement

How It Works

The bench shirt functions primarily through the storage and release of elastic potential energy during the bench press movement. As the barbell is lowered toward the chest in the eccentric phase, the shirt's rigid material stretches under tension, acting like a spring to absorb and store this energy.^[36] This deformation requires additional effort from the lifter to overcome the shirt's resistance, but it builds potential energy proportional to the stretch.^[8] Upon initiating the concentric phase, the stored elastic energy is released as the shirt rebounds, providing an upward assistive force that propels the barbell away from the chest—particularly at the "hole," or the point of deepest contact.^[36] This rebound mechanism amplifies the lifter's pressing power, with the energy return occurring most efficiently when the shirt is properly tensioned and the technique aligns with its design.^[8] The shirt's tension distributes across the chest and shoulders, creating a supportive harness that limits shoulder protraction and stabilizes the upper body.^[37] This distribution reduces the effective range of motion in the vertical plane by shortening the bar's displacement, thereby decreasing the total work required for the lift while aiding in the lockout phase at the top.^[37] In terms of performance enhancement, bench shirts can increase one-repetition maximum (1RM) loads by 15-20% on average, depending on the shirt's rigidity and the lifter's proficiency, with elite equipped benches often exceeding raw lifts by 100-200 pounds as evidenced in world records (e.g., men's equipped 362.5 kg vs. raw 272.5 kg as of May 2025).^[36]^[8]^[38]

Biomechanical Effects

The bench shirt alters muscle involvement during the bench press by limiting the eccentric stretch on the pectoralis major, thereby reducing its activation and shifting greater load to the triceps brachii and anterior deltoids for the concentric phase. This change in recruitment patterns is evidenced in studies of similar supportive equipment, such as the Sling Shot device, which demonstrated decreased electromyographic (EMG) activity across key muscles: pectoralis major at 57.8% maximum voluntary isometric contraction (%MVIC) compared to 67.0% in unsupported conditions, triceps brachii at 66.5% versus 84.7%, and anterior deltoids at 100.5% versus 115.0% (p < 0.01 for all).^[39] Direct EMG data on bench shirts is limited, but the compressive mechanics similarly assist the chest's elastic rebound, promoting a more triceps-dominant lockout.^[36] Regarding joint protection, the bench shirt limits excessive shoulder rotation by enforcing a more controlled elbow tuck and provides scapular stabilization through its tight upper-back compression, which helps maintain proper positioning under heavy loads. This biomechanical support decreases forces acting on the shoulder joint, potentially lowering injury risk during maximal efforts.^[40] Empirical evidence supports this, as elite powerlifters using bench shirts exhibited significantly lower rates of upper extremity injuries (p = 0.046), attributed to reduced joint and connective tissue stress from altered force distribution.^[41] The garment also modifies range of motion by compressing the torso, which shortens the effective vertical bar path by approximately 4.5 cm (from 40.2 cm unsupported to 35.7 cm with shirt, p < 0.05), allowing lifters to handle heavier loads with a more efficient trajectory.^[40] However, if poorly fitted, bench shirts can lead to limitations such as skin irritation from friction and restricted breathing due to excessive thoracic compression, increasing technical challenges and failure risk.^[36]

Usage in Powerlifting

Competition Rules

In the International Powerlifting Federation (IPF), bench shirts must consist of a single-ply stretch material, constructed entirely of fabric or synthetic textile without rubberized or similar stretch components, and they are restricted to supportive shirts without reinforced seams, pockets, buttons, zippers, or open backs.^[42] Only shirts from manufacturers on the IPF's "Approved List of Apparel and Equipment" are legal, which includes models such as the Titan Fury Bench Shirt (IPF ID: 141).^[43] Other federations have varying standards; for example, the USA Powerlifting (USAPL), an IPF affiliate, also limits bench shirts to a single ply of woven nylon or polyester in equipped divisions, prohibiting multi-ply constructions and requiring compliance with similar rules prohibiting rubberized stretch materials.^[44] In contrast, the World Raw Powerlifting Federation (WRPF) permits multi-ply bench shirts with open backs and multiple layers, as well as advanced designs incorporating Velcro fasteners on the back, allowing greater supportive features in equipped categories.^[45] Prior to competition, bench shirts undergo inspection by officials or technical committees to verify compliance with federation rules, including checks for unauthorized alterations, proper construction, and approved status; any violations, such as illegal modifications or non-approved gear, result in disqualification from the event.^[42]^[44] Bench shirts are mandatory or optional in "equipped" divisions across federations, where supportive gear enhances performance, but they are strictly banned in "raw" divisions to emphasize unaided lifting.^[42]^[44]^[45]

Fitting and Application

Proper sizing is crucial for a bench shirt's effectiveness, as these garments are intentionally designed to run small to create optimal tension and support during the bench press. To select the correct size, lifters should measure their chest circumference under the armpits at the widest point and their shoulder circumference around the deltoids, with arm length considered for sleeve fit. For instance, manufacturers like Inzer recommend adding 2 to 4 inches to these measurements and rounding up to the nearest even number, depending on the shirt model and ply (single or double), ensuring a tight fit that enhances rebound without restricting movement.^[46]^[34] Donning a bench shirt requires careful preparation and often team assistance due to its extreme tightness. The process typically begins by applying generous amounts of baby powder to the lifter's arms, chest, back, and the shirt's interior to reduce friction and prevent skin irritation. Lifters then slide one arm at a time into the sleeves, aligning the seams with the elbows, before pulling the shirt over the head and shoulders; for open-back models, some step into the lower portion like pants to ease initial positioning. Once over the shoulders, assistants help pull the fabric evenly down the front and back, securing the collar flat against the neck while the lifter rotates to facilitate adjustment. A bench belt is then fastened around the midsection to anchor the shirt and maintain tension.^[47]^[48] After donning, precise adjustments ensure the shirt loads correctly for performance and safety. The fabric should be pulled downward along the triceps to engage the chest plate fully, creating a "groove" that aligns with the bar path, while sleeves are tugged toward the elbows to secure the anchor point and maximize rebound. Wrists and elbows are then positioned to keep the shirt taut from collar to belt, with no slack material present; team members often assist by pressing the front panel while the lifter flares the elbows slightly for even distribution. The open-back design aids this by allowing customizable tension without bunching.^[2]^[48] Common errors during fitting can compromise safety and performance, such as over-tightening the shirt, which may cause fabric tears or restricted breathing. Improper alignment, like uneven collar placement or sleeves not pulled down the triceps, often leads to inconsistent rebound and uneven support during the lift. Beginners should avoid rushing the process without powder or assistance, as this increases injury risk from excessive strain.^[47]^[49]

Training with Bench Shirts

Techniques

Training with a bench shirt requires specialized drills to develop the timing and control necessary for its energy storage and release mechanics. Setup drills often begin with paused reps performed in the shirt to help athletes synchronize the shirt's rebound with their pressing motion.^[6]^[50] These pauses build familiarity with the shirt's resistance, progressing through gradual weight increases to ensure clean touches and overload without overwhelming the setup.^[50] Form modifications are essential to optimize the shirt's leverage during lifts. A wider grip, typically 1.5 to 2 times the biacromial width, shortens the bar path and increases stretch on the shirt's chest plate, enhancing its supportive rebound.^[51] The descent must be controlled and deliberate to fully load the shirt's elastic tension while maintaining a straight bar path over the mid-chest, avoiding lateral drifts that reduce efficiency.^[52]^[50] Progression plans commence with a single-ply bench shirt to master basic handling and touch technique before advancing to multi-ply versions for greater resistance. Early phases emphasize volume at moderate intensities, gradually shifting to heavier max-effort singles as proficiency grows, often incorporating weekly equipped sessions alongside raw training.^[6]^[50] To enhance shirt-specific volume and address sticking points, athletes integrate auxiliary equipment like bench blocks for partial-range presses that mimic the shirt's lockout support or resistance bands for accommodating overload during the full range. These tools allow for higher-rep sets targeting triceps and upper back while wearing the shirt, promoting adaptation without excessive fatigue on main lifts.^[50]^[6]

Benefits and Risks

Bench shirts offer several benefits to powerlifters incorporating them into their training. They can significantly increase maximal bench press loads, with studies showing improvements of approximately 31-40% in competitive settings compared to raw lifts. This enhancement stems from the shirt's elastic rebound effect, which stores energy during the eccentric phase and assists in explosive power generation during the concentric phase. Additionally, bench shirts provide protective benefits by reducing forces on the shoulder joint for a given load and lowering the incidence of upper extremity injuries among elite lifters who use them in competition.^[36]^[36]^[40]^[41] Despite these advantages, bench shirts carry notable risks for long-term use. Over-reliance on equipped training can lead to dependency, where gains in raw strength plateau or diminish because geared work emphasizes technique and overload without fully developing unassisted muscular strength. The altered mechanics induced by the shirt, such as a more constrained bar path, may contribute to chronic shoulder strain if form is not meticulously managed, particularly with tighter fits that heighten the risk of bar control loss. Furthermore, bench shirts are expensive, typically costing between $100 and $500 depending on ply and brand, which can limit accessibility for many athletes.^[50]^[40]^[36]^[53] To mitigate these risks, lifters should cycle bench shirt use in and out of their programs periodically, balancing it with raw bench sessions to maintain overall strength development, while incorporating regular mobility exercises to address potential shoulder imbalances. Long-term, while bench shirts can substantially boost equipped totals, excessive dependence may hinder raw progress, underscoring the need for a hybrid approach in training regimens.^[50]

Controversies and Debates

Impact on the Sport

The introduction of bench shirts in the early 1980s dramatically escalated equipped bench press records in powerlifting, transforming what were typically raw lifts in the 500–600 lb range during the late 1970s and early 1980s into far higher figures as supportive gear became standard. For instance, Ted Arcidi's 705.5 lb bench press in 1985 using a prototype shirt marked a significant leap, and by the 2010s, records had surged beyond 1,100 lb, with Paul Meeker achieving 1,102 lb in 2013 using a multi-ply Inzer Phenom shirt. This progression, driven by advancements in shirt materials like multi-layer polyester and tighter compression, allowed lifters to store and release elastic energy during the lift, contributing to an overall increase in bench press performance from the 1960s to the 1990s due to gear adoption.^[54] Bench shirts also prompted shifts in training paradigms, particularly through the influence of specialized gyms like Westside Barbell, which emphasized equipped-specific methods to maximize gear assistance. Under coach Louie Simmons, Westside integrated shirt work into dynamic effort and max effort days, focusing on techniques such as board presses and close-grip benches in gear to build lockout strength and adapt to the shirt's rebound effect, leading to multiple world records by Westside athletes in the 1990s and 2000s. This approach popularized "equipped training cycles" across the sport, where lifters progressed from raw accessory work to full-shirt simulations, altering how strength was developed for competition.^[54]^[55] The proliferation of bench shirts contributed to the segmentation of powerlifting into distinct raw and equipped divisions, reshaping competition structures and federation memberships. By the 1990s, organizations like the American Powerlifting Federation (APF) formalized open (multi-ply equipped), single-ply, and raw categories to accommodate these paths, while raw divisions grew rapidly, attracting 1,147 competitors to the 2015 USAPL Raw Nationals compared to stagnant or declining equipped participation. This divide influenced membership trends, with raw lifting's accessibility boosting overall sport growth in the 2000s and 2010s, as evidenced by rising average raw totals (up 237 lb for top lifters from 2007 to 2016) versus falling equipped averages over the same period.^[54]^[56] Culturally, bench shirts sparked broader innovations in powerlifting gear, extending compressive fabric technologies to suits for squats and deadlifts. Developments like Titan's NXG Super Plus material, initially refined for bench shirts, led to enhanced deadlift suits that provided similar elastic support, further diversifying equipped lifting and influencing gear design across the sport by the 2000s.^[54]

Raw vs. Equipped Divisions

In powerlifting, the raw division prohibits the use of supportive equipment beyond basic items such as a belt, wrist wraps, knee sleeves, and a singlet, placing emphasis on an athlete's natural strength and body mechanics without mechanical assistance.^[57] This approach fosters a focus on foundational lifting proficiency, where lifters must generate force through unassisted muscle power across the full range of motion. World records in the raw bench press, for instance, reach approximately 355 kilograms (782 pounds) in the unlimited class, as set by Julius Maddox in a sanctioned meet.^[58] In contrast, the equipped division permits the use of specialized gear like bench shirts and squat suits, which store and release elastic energy to amplify lifts, shifting the emphasis toward mastering the interaction between the athlete's technique and the equipment's properties.^[59] These devices can significantly boost performance, with equipped bench press world records reaching 635 kilograms (1,401 pounds), as achieved by Jimmy Kolb, representing gains of 200-300 pounds or more over comparable raw lifts depending on the weight class and federation standards.^[4] Technique in the raw bench press demands greater stability, control, and a fuller range of motion, with lifters relying on precise bar path, leg drive, and arch to maintain tension without external aid.^[60] Equipped benching, however, leverages the shirt's rebound for explosive bar speed off the chest, often involving a more pronounced arch and faster eccentric phase to maximize the gear's elastic return, altering the lift's biomechanics to prioritize speed and power output over sustained control.^[61] Within the powerlifting community, the raw division is often viewed as a purer expression of human strength, appealing to those who value accessibility and direct muscular development without the barrier of costly, specialized gear.^[62] Equipped lifting, meanwhile, is prized for its spectacle of extreme totals and the athletic challenge of gear optimization, attracting competitors who seek record-breaking feats and the visual drama of superhuman loads.^[63]

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Incidence and characteristics of acute and overuse injuries in elite ...
Athletes using a bench press shirt and various regenerative methods like sauna or swimming also showed decreased injury rates. There was no significant ...
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[PDF] Technical Rules Book 2024 - International Powerlifting Federation
Jan 23, 2024 · Rules for the Disabled Competing in IPF Single Lift Bench Press ... IPF Technical Rules Book. 15. T-Shirt. A t-shirt must be worn under ...Missing: shift | Show results with:shift
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[PDF] Approved list of Personal apparel and equipment for use at IPF ...
IPF ID: 127. Equipped & Classic. Wrist Wraps T.H.P. (with lettering or yellow stripes) IPF ID: 143. Equipped & Classic. Titan Fury Bench Shirt. IPF ID: 141.
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[PDF] RULEBOOK - USA Powerlifting
Jan 1, 2025 · Introduction. 1.1.1. The rules, policies, and procedures outlined in this rulebook apply equally to all USA Powerlifting- sanctioned events.
[40]
WRPF Americas Official Rule Book | PDF - Scribd
The multi-ply bench shirt may be open back and consist of multiple layers. 8.2.2 T-shirts are not allowed under a Bench Shirt. 8.2.3 Velcro is allowed to ...
[41]
Fit Myself With Powerlifting Gear And Super Powerful Lifting Apparel
For most users add 4 to shoulder circumference to choose SDP size. For example: 52" shoulder circumference + 4 = size 56 SDP Bench Shirt. A few powerlifters are ...Missing: reinforcements | Show results with:reinforcements
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Getting a Bench Shirt On...Alone
### Steps for Putting on a Bench Shirt Alone
[43]
Putting on a bench shirt
### Step-by-Step Donning Process for a Bench Shirt
[44]
5 MISTAKES EQUIPPED LIFTERS MAKE AND HOW TO AVOID THEM
Jan 7, 2022 · The best way to begin mastering the shirt is getting a shirt that allows a much larger margin of error in how you touch. The thicker your collar ...
[45]
Training for Both Raw and Equipped Bench Pressing
Sep 8, 2015 · Raw bench training focuses on strength with high volume, while equipped bench training focuses on technique with low reps. Training both raw ...
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https://inzer.com/pages/fit-myself
[47]
https://www.elitefts.com/education/getting-a-bench-shirt-on-alone/
[48]
Bench Shirts - Titan Support Systems
30-day returnsCustom Super Katana S/S (Straight Sleeve) Bench Shirt · IPF Approved. USD ... Titan Pro Elbow Sleeves (1); TKS Titan Knee Sleeves (1); Yellow Jackets™ (1).
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https://store.reactivetrainingsystems.com/blogs/default-blog-1/5-mistakes-equipped-lifters-make-and-how-to-avoid-them
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https://www.jtsstrength.com/training-for-both-raw-and-equipped-bench-pressing/
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AN EMPIRICAL LOOK AT RAW & MULTI-PLY PL TOTALS
Aug 9, 2014 · As you can see while Raw lifters have continually pushed the average up, Multi-ply lifters have moved in the opposite direction. In the last 8 ...<|control11|><|separator|>
[52]
Raw Lifting - USA Powerlifting
USA Powerlifting Raw/Unequipped Standards. Raw/Unequipped lifting is defined in USA Powerlifting competition as using only the following gear and ...Missing: differences | Show results with:differences
[53]
Julius Maddox Bench Presses 355 Kilograms Raw for New All-Time ...
Feb 21, 2021 · Powerlifter Julius Maddox broke his own all-time raw bench press record by 12 pounds on Feb. 21, 2021, with a 782-pound lift.
[54]
Raw Powerlifting vs Equipped Powerlifting - Vitruve
Raw powerlifting limits the use of materials that can provide an extra benefit to the competitor, beyond the allowed belt. In contrast, equipped powerlifting ...
[55]
Jimmy Kolb Sets New All-Time Equipped Bench Press World ...
Apr 1, 2025 · Jimmy Kolb Sets New All-Time Equipped Bench Press World Record of 635.4 Kilograms (1,401 Pounds). Kolb surpassed his previous record at the ...
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https://www.iron-arena.com/archive/2016/8/2/an-empirical-look-at-raw-multi-ply-pl-totals
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https://www.usapowerlifting.com/lifters-corner/raw-lifting/
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https://barbend.com/julius-maddox-782-pound-bench-press/
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https://vitruve.fit/blog/raw-powerlifting-vs-equipped-powerlifting/