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Prostration

Prostration is a ritualized gesture of deep reverence, humility, and submission, typically involving the act of lowering the body from a standing or kneeling position to lie prone on the ground, with the forehead, hands, knees, and toes often touching the earth.^[1]^[2] This physical posture symbolizes the surrender of ego and acknowledgment of a higher authority, whether divine or human, and has been a widespread practice across ancient and modern cultures for expressing honor, supplication, and devotion.^[3]^[4] In Abrahamic traditions, prostration holds central significance as a biblical and liturgical act of worship and respect. In the Hebrew Bible (Old Testament), it appears over 170 times as hištaḥăwah, denoting bowing down or falling face-down before God or esteemed figures, such as Abraham prostrating to the Hittites or Moses to Jethro, reflecting ancient Near Eastern customs of hierarchical homage.^[1]^[3] In the New Testament, the Greek term proskyneō describes similar acts, often directed toward Jesus to affirm his divinity, as in the women grasping his feet after the resurrection or the Magi honoring him as king.^[3] In Islam, sujūd forms an essential part of the five daily prayers (salāh), where believers prostrate with forehead to the ground up to 34 times per day, signifying total submission to Allah and drawing from Quranic injunctions that link it to piety and spiritual purification.^[5] Historically, early Muslims encountered resistance to prostration due to its associations with pre-Islamic and neighboring religious practices, yet it became integral to Islamic identity, sometimes leaving a physical "trace" on the forehead as a mark of devotion.^[5]^[6] Beyond Abrahamic faiths, prostration features prominently in Eastern spiritual traditions as a means of cultivating humility and connection to the sacred. In Hinduism, it manifests in forms like ashtanga namaskara (eight-limbed prostration) during rituals and yoga, where the full body contacts the ground to express gratitude and reverence toward deities or gurus, as described in ancient Puranic texts.^[4] In Buddhism, particularly Tibetan Vajrayana practices, full-body prostrations are preliminary exercises (ngöndro) repeated hundreds of thousands of times to dismantle ego-clinging, purify karma, and take refuge in the Buddha, Dharma, and Sangha, often leading to physical marks like calloused palms from the repetitive motion.^[2]^[4] These acts underscore prostration's role in embodied spirituality, fostering mental spaciousness and ethical transformation across diverse contexts.^[2] Anthropologically, prostration traces back to ancient Eurasian civilizations as a protocol for social hierarchy and divine kingship, evident in Persian proskynesis—a courtly bow or full prostration before rulers—and Egyptian depictions of subjects humbling themselves before pharaohs.^[7]^[8] In broader cultural settings, it serves to affirm power dynamics, as in rituals of defeat or allegiance, while psychological studies highlight its effects on cognition and affect, such as reduced stress through embodied humility in prayer postures.^[9] Today, while diminished in some Western-influenced Jewish practices post-Temple era, prostration persists in global religious observance, adapting to modern contexts without losing its core symbolism of transcendent submission.^[1]

Overview

Definition

Prostration is a physical gesture involving the placement of the body in a prone or fully lowered position, typically face down on the ground with arms and legs extended, to convey reverence, submission, or humility.^[1]^[4] This act emphasizes total bodily surrender, distinguishing it from less intensive forms of deference.^[10] Variations of prostration include full prostration, where the entire body lies flat against the ground, and partial prostration, which entails kneeling and bowing the forehead to the floor while keeping the torso raised.^[10]^[1] Related lesser forms of deference include standing bows, involving only an inclination of the upper body without ground contact.^[4] These differences allow adaptation based on context, physical ability, or cultural norms, while maintaining the core intent of lowered posture.^[10] Prostration differs from related gestures such as genuflection, which involves bending a single knee without full body contact, or simple bowing, which limits movement to the upper torso.^[1]^[11] Its hallmark is the extensive involvement of the whole body, often requiring simultaneous contact of the forehead, palms, knees, and toes with the ground to achieve a position of complete prostration.^[4]^[10] This configuration underscores the gesture's depth, symbolizing profound submission as explored in religious contexts.^[1]

Etymology

The term "prostration" in English derives from the Latin prōstrātiō, meaning "a throwing down" or "the act of laying flat," which stems from the verb prōsternere ("to prostrate" or "to throw down"), composed of prō- ("forward" or "pro-") and sternere ("to spread out" or "to strew").^[12]^[13] This Latin root entered English around the 14th century via Old French prostracion, initially denoting the physical act of collapsing or being laid low, often in contexts of exhaustion or defeat, before extending to ritualistic submission.^[12]^[13] In ancient Greek, the related concept is captured by proskynēsis (προσκύνησις), an act of worship involving prostration or bowing, etymologically from pros- ("toward") and a derivative of kunein ("to kiss"), literally implying "kissing toward" someone or something as a gesture of reverence, akin to a dog licking its master's hand.^[14]^[15] This term, first described by Herodotus in the 5th century BCE, highlighted ceremonial obeisance in Persian and Hellenistic courts.^[16] Across other linguistic traditions, prostration is denoted by terms emphasizing humility and physical lowering. In Sanskrit, namaskāra or namaskāra (from namas "bow" or "obeisance" + kṛ "to do") signifies a reverential salutation or prostration, while praṇāma (from pra- "forward" + nam "to bow") specifically conveys bowing forward in full prostration as an act of complete surrender.^[17]^[18] In Arabic, sujūd (سُجُود) derives from the root s-j-d (sajada, "to prostrate" or "to bow down"), meaning the solemn act of placing the forehead on the ground in submission, evolving from literal humbling to a core element of ritual prayer.^[19]^[20] East Asian and Himalayan languages reflect localized evolutions: the Chinese kētóu (叩頭), romanized as "kowtow" in English, combines kòu ("to knock") and tóu ("head"), denoting the intense prostration of knocking the forehead to the ground in imperial or ritual deference, a practice formalized during the Ming dynasty but rooted in earlier Confucian hierarchies.^[21]^[22] In Tibetan, chaktsal (phyag 'tshal) breaks down to chak ("to clear" or "sweep away" negativity) and tsal ("to offer" or "extend hands" in praise), transforming the physical bow into a symbolic purification and devotional offering within Buddhist practice.^[23]^[24] Historically, the semantics of prostration terms shifted from denoting literal physical collapse—such as in battle or illness, as seen in early Latin and Greek usages—to formalized ritual gestures of respect and spiritual humility by the medieval period, influenced by religious codification in Christianity, Islam, and Buddhism, where the act symbolized inner submission rather than mere debility.^[25]^[3] This evolution underscores a broader linguistic pattern, where bodily vulnerability became stylized as intentional reverence across cultures.^[1]

Symbolism and Significance

Religious Symbolism

Prostration serves as a profound symbol of total surrender to the divine across various religious traditions, embodying the soul's humility before God or enlightened beings and directly countering human pride through the physical act of lowering oneself to the ground.^[26] In this posture, practitioners express complete submission, recognizing the vast superiority of the sacred over the self, which fosters a state of reverence and diminishes ego-centric tendencies.^[9] This symbolism underscores prostration's role in spiritual practices as a tangible manifestation of inner devotion, where the body's vulnerability mirrors the spirit's yielding to higher powers.^[4] In monotheistic faiths such as Christianity and Islam, prostration signifies the acknowledgment of God's absolute supremacy and human insignificance, emphasizing exclusive devotion to a singular divine authority.^[27] Conversely, in polytheistic traditions like Hinduism or non-theistic ones such as Buddhism, it honors multiple sacred figures, enlightened beings, or core principles, adapting the gesture to venerate diverse objects of reverence while maintaining themes of respect and submission.^[28] This distinction highlights prostration's flexibility in theological contexts, yet its core remains the affirmation of humility before the transcendent.^[27] The physical posture of prostration also yields psychological effects, including the cultivation of inner peace and the dissolution of the ego, as the lowered position promotes feelings of surrender and emotional regulation.^[9] Studies on prayer postures in Christianity, Islam, and Hinduism demonstrate that prostration enhances humility and closeness to the divine, reducing stress and fostering a sense of connectedness that counters self-importance.^[29] These effects arise from the embodied nature of the practice, where the act integrates body and mind to deepen spiritual awareness.^[23] Cross-religious themes in prostration further emphasize its role in the purification of the self, as the gesture is seen to cleanse negative karma, pride, and impurities through repeated submission.^[30] It also expresses profound gratitude toward the divine, symbolizing thanks for blessings and guidance in both monotheistic and polytheistic settings.^[27] During communal rituals, prostration reinforces unity among participants, creating a shared experience of devotion that binds the group in collective humility and harmony.^[9] In hierarchical societies, prostration has long served as a nonverbal expression of deference to authority figures, elders, and superiors, reinforcing established power dynamics and social order. For instance, in ancient Persian court protocol, the gesture known as proskynēsis—typically a bow with the hand raised to the mouth—authenticated the hierarchy between superiors and inferiors, with the depth of the bow varying according to the individual's rank and ethnicity.^[31] Similarly, the Chinese kowtow, involving kneeling and touching the forehead to the ground, underscored Confucian principles of respect for authority and filial piety, positioning the emperor above the nation and its people in a political hierarchy of bodily positions.^[32] Within cultural rituals, prostration conveys honor, apology, or reconciliation, thereby strengthening community norms and interpersonal bonds. In Yoruba culture of West Africa, the practice of idobale—lying flat on the ground for men or kneeling for women—functions as a greeting to elders, symbolizing humility while embedding respect into daily social interactions.^[33] This gesture not only honors the recipient but also publicly affirms relational hierarchies.^[34] Gender and social variations in prostration often reflect and perpetuate inequalities, with the act typically expected more from subordinates, particularly those of lower status or youth. In Yoruba traditions, for example, men perform full prostration to demonstrate deeper submission, while women kneel, a distinction that highlights gendered expectations of respect and has sparked modern debates on its implications for gender equality in evolving social contexts.^[35] These variations underscore how prostration can signal vulnerability from the performer, potentially challenging egalitarian ideals when rigidly enforced. Historically rooted in ancient courtly practices, prostration has transitioned into more subdued symbolic gestures in contemporary diplomacy and ceremonies, where full bodily submission is often adapted to convey respect without implying subservience. In modern East Asian diplomatic interactions, for instance, elements of the kowtow persist in ceremonial bows, maintaining traditions of hierarchy while accommodating international norms of equality.^[36]

Historical Development

Ancient Origins

Prostration emerges as one of the earliest documented gestures of submission and reverence in ancient civilizations, with compelling evidence from artistic representations dating back to around 3000 BCE in Mesopotamia and Egypt. In Mesopotamian contexts, particularly during the Early Dynastic period (c. 2900–2350 BCE), the term muškēnū (Sumerian maš.gag.en), literally meaning "those who prostrate themselves," referred to a social class of dependent individuals who performed acts of bowing or full prostration as signs of loyalty and obligation toward rulers or patrons. This practice is inferred from administrative texts and seals illustrating hierarchical interactions, where lower-status figures adopt lowered postures before elites, symbolizing allegiance in communal and temple settings. Similarly, in ancient Egypt from the Predynastic and Early Dynastic periods (c. 3100–2686 BCE), tomb reliefs and palettes, such as the Narmer Palette, depict defeated enemies in prostrate or bound positions during scenes of conquest, underscoring the pharaoh's authority and the subjugation of foes to affirm divine kingship. These visual motifs, carved in stone and ivory, portray individuals with arms extended or bodies low, reinforcing social hierarchies through public displays of dominance. In the ancient Near East, prostration gained prominence in Akkadian culture (c. 2334–2154 BCE), as evidenced by royal inscriptions, cylinder seals, and monumental reliefs that illustrate the gesture during audiences and worship. Akkadian texts, including administrative records and hymns, describe officials and priests falling prostrate before kings like Sargon of Akkad in royal courts, a protocol that emphasized the monarch's semi-divine status and facilitated diplomatic or supplicatory interactions. Temple reliefs from sites like Nippur and Lagash further show worshippers in full prostration before deities such as Enlil, integrating the act into ritual offerings and prayers to invoke divine favor. This formalized use of prostration in both secular and sacred spheres highlights its role in maintaining order and piety across urban centers. In the Achaemenid Persian Empire (c. 550–330 BCE), proskynesis—a gesture ranging from a deep bow to full prostration—was a standard court protocol before the king, symbolizing respect for the ruler's divine mandate, as described by Greek historians like Herodotus.^[37] Biblical accounts provide early Semitic examples of prostration predating formalized religious traditions, as seen in Genesis 23, where Abraham bows low before the Hittites to negotiate the purchase of a burial site for Sarah, reflecting a customary gesture of respect and humility in intercultural dealings around the early 2nd millennium BCE. This narrative, corroborated by archaeological parallels from Canaanite and Hittite contexts, portrays prostration as a diplomatic tool for strangers seeking favor, aligning with broader Near Eastern practices of deference to local authorities. Archaeological findings from the Indus Valley Civilization (c. 2500 BCE) suggest proto-forms of prostration in South Asian cultures, particularly through steatite seals depicting human figures in lowered or supine postures during apparent ritual scenes. For instance, a seal from Chanhu-daro illustrates a prostrate female figure in a context possibly linked to fertility rites or sacred unions, hinting at gestures of submission to divine or symbolic forces, though interpretations remain tentative due to the undeciphered script. These artifacts from sites like Mohenjo-daro indicate early ritualistic uses of bodily lowering, potentially influencing later South Asian traditions of reverence.

Medieval and Early Modern Evolution

In medieval Europe, prostration became deeply integrated into Christian liturgical practices, particularly during the observance of Good Friday, where clergy and laity would prostrate before the cross as an act of adoration and mourning for Christ's passion. This ritual, rooted in early customs but formalized in the Carolingian period, was described in Alcuin's eighth-century poem on the church of York, emphasizing prostration "more solito" (according to custom) as a communal expression of humility and devotion during the adoration of the cross.^[38] Variations emerged among monastic orders, such as the Benedictines and later Cistercians, where prostration served as a key element in penitential discipline and proxy penance, allowing individuals or representatives to atone for communal sins through physical submission before the altar or superior.^[39] In secular contexts, prostration featured in feudal oaths and dispute resolutions, symbolizing ritualized submission; for instance, in later Anglo-Saxon England transitioning into the Norman era, it accompanied homage in reconciling conflicts, underscoring the hierarchical bonds of vassalage.^[40] The expansion of Islam from the seventh to fifteenth centuries standardized sujud, or prostration, as a core component of daily prayer (salat) conducted in mosques, where worshippers faced Mecca and performed prostrations multiple times as part of the five daily prayers, reinforcing communal unity and submission to God across conquered territories from the Iberian Peninsula to Central Asia.^[41] This religious practice influenced courtly protocols in Persian and Ottoman realms; in the Ottoman Empire, officials performed prostration three times before the sultan during audiences, a gesture of loyalty that blended Islamic reverence with imperial authority, as depicted in diplomatic illustrations of the sixteenth century.^[42] Similarly, in Safavid Persia, courtiers prostrated before the shah, adapting sujud to secular hierarchy and symbolizing the ruler's semi-divine status, which helped legitimize dynastic power amid territorial expansions.^[43] In Asia, prostration practices refined during the Tang Dynasty (618–907 CE) in China elevated the kowtow—kneeling and touching the forehead to the ground—as a formalized imperial ritual, required of officials and foreign envoys to affirm loyalty to the emperor and the cosmic order.^[44] This gesture, adopted from earlier dynasties but systematized under Tang cosmopolitanism, underscored Confucian hierarchies in court ceremonies, with ambassadors performing multiple kowtows during tribute presentations. In feudal Japan from the twelfth to nineteenth centuries, dogeza—a full-body prostration—integrated into samurai codes of conduct, particularly during daimyo processions and hierarchical interactions, where retainers knelt or prostrated to demonstrate unwavering fealty and resolve disputes, as noted in Edo-period accounts of "kneeling festivals."^[45] European colonial encounters from the sixteenth to nineteenth centuries often led to the suppression of indigenous rituals of reverence and hierarchy in the Americas and Africa, viewed as idolatrous or subservient under Christian doctrine. In the Americas, Spanish authorities targeted Aztec religious ceremonies and court practices, banning them through autos de fe and inquisitorial oversight to enforce Catholic orthodoxy and erase pre-Columbian traditions.^[46] In Africa, colonial powers disrupted traditional gestures of allegiance to kings in kingdoms like Dahomey, imposing European administrative structures that marginalized these rituals as signs of "barbarism" while prioritizing missionary conversion.^[47]

Religious Practices

Baháʼí Faith

In the Baháʼí Faith, prostration forms a key element of the obligatory prayers revealed by Baháʼu'lláh, the faith's founder, emphasizing humility and submission to God. During the Medium Obligatory Prayer, recited daily at morning, noon, and evening, the worshipper bends forward with hands touching the knees while reciting specific verses, such as "Exalted art Thou above my praise and above my description, and above the description of all that are in heaven and all that are on earth!"^[48]. In the Long Obligatory Prayer, performed once every twenty-four hours between noon and sunset, prostration involves kneeling with the forehead touching the earth multiple times, accompanied by phrases like "Exalted art Thou, O Lord my God! Incline Thine ear unto the sweet melodies of the voice of this, Thy servant who hath drawn nigh unto Thee."^[48]. These acts symbolize profound humility before the Divine, fostering spiritual devotion rather than mere ritualistic performance.^[49] Baháʼu'lláh prescribed these prayers in the 19th century as one of the three options for daily obligatory worship, to be performed individually while facing the Qiblih—the point of adoration located at his shrine in Akká, Israel—to unify the global community in a shared spiritual orientation.^[50]^[51]. Unlike more extensive full-body prostrations in some traditions, the Baháʼí form is concise and integrated into specific prayer sequences, with an emphasis on inner sincerity and detachment from worldly concerns over physical repetition or outward display.^[52] The practice was formally introduced in the Kitáb-i-Aqdas, Baháʼu'lláh's book of laws revealed around 1873 in Arabic while imprisoned in Akká, which outlines the faith's core ordinances including prayer.^[53]. This revelation adapted elements from Islamic prayer forms, such as structured postures and daily recitation, to promote universal unity among diverse believers while establishing distinct Baháʼí principles of progressive revelation.^[52]

Buddhism

In Buddhism, prostration is a devotional gesture expressing reverence, humility, and submission to the Three Jewels—the Buddha, the Dharma (teachings), and the Sangha (community of practitioners)—as well as to other sacred objects like images, stupas, and enlightened teachers.^[54] This practice originated in ancient India around the 5th century BCE with the founding of Buddhism, evolving from indigenous South Asian customs of bowing to signify respect and influenced briefly by Hindu traditions of physical homage to deities and gurus.^[55] It serves meditative and purifying purposes, helping practitioners cultivate mindfulness, reduce ego, and accumulate merit by physically enacting refuge in the Buddhist path.^[56] Variations in prostration reflect differences across Buddhist schools. In Theravada traditions, dominant in Sri Lanka, Thailand, and Myanmar, the form is relatively simple, known as the "five-point veneration" (Pali: pañcanga vandana), where the forehead, palms, and knees contact the ground while the elbows and toes remain elevated, emphasizing respectful bowing without full extension of the body.^[57] This is commonly performed when entering temples or approaching monks, focusing on daily etiquette and devotion rather than elaborate ritual sequences. In Mahayana contexts, such as in East Asia, prostrations may involve kneeling bows or fuller gestures during sutra recitation, while Vajrayana practices, particularly in Tibetan Buddhism, feature highly ritualized full-body prostrations called chaktsal, where the entire body stretches flat on the ground, palms upturned, before rising to repeat the motion.^[58] These prostrations occur in diverse settings, including before Buddha statues, around stupas during circumambulation (kora), or in the presence of lamas during initiations and empowerments.^[58] In Tibetan Vajrayana, introduced from India in the 8th century CE and systematized through tantric lineages, full-length prostrations became central to preliminary practices (ngondro), often performed in sets of three to invoke the Three Jewels or in extensive cycles of 100,000 repetitions for profound purification of karma and merit accumulation, sometimes accompanied by visualization of the 35 Confession Buddhas.^[59] Pilgrimage sites like Bodh Gaya, the Buddha's enlightenment place in India, see devotees from all traditions engaging in prostrations along circumambulatory paths to deepen their connection to the site's sacred energy.^[60] Through these acts, prostration not only honors the objects of veneration but also trains the body and mind in non-attachment and ethical discipline.^[61]

Christianity

In Christianity, prostration serves as a profound gesture of humility, repentance, and submission to God, drawing from biblical precedents such as Jesus falling on his face in prayer during his agony in the Garden of Gethsemane (Matthew 26:39), which symbolizes complete dependence on divine will amid suffering.^[3] This act echoes earlier Jewish Temple practices of prostration as a form of worship, adapted into Christian liturgy to express Christ's own humility and the believer's contrition.^[3] Overall, prostration embodies the spiritual dynamic of falling into sin and rising in repentance, fostering a embodied form of metanoia (change of heart).^[62] In the Eastern Orthodox tradition, prostration is prominently featured in liturgical and penitential contexts, particularly during Great Lent, where it accompanies prayers like the Prayer of St. Ephraim and occurs during services such as the Liturgy of the Presanctified Gifts and the Canon of St. Andrew of Crete.^[62]^[63] Full prostrations—kneeling and touching the forehead to the ground—are integral to monastic tonsure rites, where candidates make three prostrations toward the altar and one toward the bishop before vesting, signifying total dedication to monastic life.^[64] Similarly, during episcopal ordinations, candidates prostrate before the ordaining bishop, underscoring humility in assuming hierarchical authority.^[65] These practices, established post-4th century CE amid the church's liturgical development, emphasize prostration's role in communal worship and personal asceticism.^[63] In Western Christian traditions, prostration appears more selectively, often replaced by kneeling in modern rites but retaining historical significance. During Good Friday liturgies in the Roman Catholic Church, the priest and deacon prostrate before the altar at the service's outset to express the Church's sorrow and abasement before the cross, a practice rooted in 4th-century customs of venerating the True Cross, though contemporary rubrics allow kneeling as an alternative for practicality.^[66] Full prostration remains central in Catholic solemn profession of vows for religious, where monks or nuns lie face down during the Litany of the Saints, symbolizing self-emptying and union with Christ's cross in perpetual commitment to poverty, chastity, and obedience.^[67]^[68] Denominational variations highlight prostration's uneven adoption: it is rare in most Protestant traditions, which prioritize simpler postures like standing or kneeling to emphasize direct access to God without ritual intermediaries.^[69] In contrast, Anglican (Episcopal) rites incorporate it more frequently, such as during Good Friday services, Easter Vigil litanies, and ordinations, where ordinands prostrate to convey adoration and submission, though it is not mandated by the Book of Common Prayer.^[70] This persistence in high-church Anglicanism aligns with Orthodox usage, reflecting shared post-4th-century liturgical heritage.^[70]

Hinduism

In Hinduism, prostration serves as a profound gesture of devotion and humility, commonly referred to as pranama (obeisance or reverential salutation) or ashtanga namaskara (eight-limbed salute). This practice involves the devotee touching eight parts of the body—forehead, chest, hands, knees, and feet—to the ground in a full prone position, symbolizing complete surrender of the ego and offering of the self to the divine or a revered guru. Performed primarily by men, this form underscores the physical and spiritual submission central to bhakti (devotional worship), distinguishing it from simpler gestures like the anjali mudra where palms are joined in prayer.^[71]^[72] The act is integral to Hindu worship rituals, occurring in temples during puja (ceremonial offering) at the sanctum entrance, before the deity's flagpole, or after arati (lamp offering) to receive prasada (blessed remnants). At home altars, it accompanies daily or occasional devotions, such as lighting lamps or invoking deities like Lakshmi during festivals including Diwali, where families perform prostrations as part of evening puja to seek prosperity and divine grace. The full ashtanga form is particularly emphasized in Shaiva and Vaishnava traditions, where it honors Shiva or Vishnu manifestations, often repeated three, five, seven, or nine times to align with auspicious numerology and amplify reverence. Women typically offer a modified panchanga pranama (five-limbed salute), touching forehead, chest, hands, and knees to the ground, adapting the gesture while maintaining its devotional essence.^[72]^[73]^[74] Rooted in ancient traditions, prostration draws from Vedic texts dating to circa 1500 BCE, where namaskara (salutation through prostration) formed part of ritual homage during yajnas (sacrificial offerings) and invocations to deities like Surya. This practice evolved in epics such as the Ramayana, where characters like King Dasharatha prostrate before sages and kin to express respect and seek blessings, illustrating its role in interpersonal and divine relationships. Symbolically, it represents the devotee's total offering to the divine, dissolving barriers between the individual soul (atman) and the ultimate reality (Brahman), fostering inner purification and cosmic alignment.^[18]^[75] Variations include sashtanga pranama (six-limbed salute), involving contact with hands, knees, chest, and forehead, often used toward superiors or in the guru-shishya (teacher-disciple) tradition to convey deference without the full eight-limbed intensity reserved for deities. This form strengthens the bond of humility and learning, as emphasized in texts like the Guru Gita, where repeated prostrations before the guru remove spiritual obstacles and invoke grace.^[76]

Islam

In Islam, prostration, known as sujud, forms a central element of the ritual prayer (salat), symbolizing complete submission to Allah. Performed twice in each rak'ah (unit of prayer) during the five obligatory daily salat—Fajr (2 rak'ahs), Dhuhr (4), Asr (4), Maghrib (3), and Isha (4)—sujud involves placing the forehead, nose, palms of both hands, knees, and toes of both feet on the ground while facing the Qibla, the direction of the Kaaba in Mecca.^[77]^[78] This position, with the body lowered in humility, underscores the worshipper's recognition of human servitude before the divine, as the act lowers the highest part of the body—the forehead—to the earth.^[79] The Qur'an establishes the theological foundation for sujud, particularly in Surah Al-Sajda (32:15), which describes true believers as those who prostrate upon hearing divine revelation, glorifying Allah without arrogance. This act embodies the essence of islam—total submission—as exemplified in the Abrahamic tradition of prophets like Abraham, who prostrated in devotion. Beyond the standard salat, additional forms include sujud tilawa (prostration of recitation), performed upon reciting or hearing specific Qur'anic verses (15 places in the Qur'an), and sujud shukr (prostration of thanksgiving), offered in gratitude for blessings or averted calamities.^[80]^[81] During Hajj, sujud is obligatory as part of the combined Zuhr and Asr prayers performed at Arafat on the 9th of Dhul-Hijjah, where pilgrims stand in wuquf (vigil) before Allah, integrating prostration into this pinnacle of the pilgrimage.^[82] The practice of sujud was standardized in the 7th century CE under Prophet Muhammad, who demonstrated its form through his example in Medina, drawing from but refining pre-Islamic Arabian customs of bowing in reverence.^[83] While core elements remain uniform, variations exist between Sunni and Shia traditions: Sunnis typically prostrate on any clean surface, such as a prayer mat, whereas Shia emphasize prostration on natural earth or a turbah (clay tablet) to connect directly with the ground, reflecting hadith emphasizing earthen prostration.^[78] These differences highlight interpretive emphases on humility and ritual purity but do not alter the act's fundamental purpose of devotion.

Jainism

In Jainism, prostration embodies the principles of ahimsa (non-violence) and humility, serving as a ritual act that fosters ego surrender and karmic purification while ensuring no harm to living beings. Performed mindfully to avoid injuring microscopic life forms, it involves careful placement of the body on the ground, often using protective mats or minimal contact for ascetics. This practice distinguishes itself through its emphasis on internal equanimity and non-theistic veneration of liberated souls (Tirthankaras), rather than invocation of deities.^[84] Full prostrations, akin to dandavat pranam, are conducted before Tirthankara images in temples as part of caitya vandana, a devotional ritual that includes bowing, kneeling, and complete bodily submission to express reverence and detach from worldly attachments. In Svetambara tradition, caitya vandana often includes 20 prostrations (pancha-chaitya vandana) before Tirthankara images, emphasizing non-violence by avoiding harm to ground organisms.^[85] Samayika, a 48-minute meditation on equanimity, involves devotees reciting sutras and reflecting on non-violence to burn away karmic particles. Rooted in foundational texts like the Acharanga Sutra (circa 5th century BCE), which outlines ascetic conduct emphasizing humility and harm avoidance in daily actions, prostration reinforces the vow of aparigraha (non-possession) by symbolizing bodily renunciation.^[86]^[87] In monastic initiation (diksha), aspiring ascetics prostrate before their gurus to signify submission to the monastic order and acceptance of the five great vows, including absolute ahimsa. This gesture, performed with deliberate gentleness to prevent accidental violence—such as sweeping the area beforehand—marks the transition to a life of rigorous self-discipline. Prostrations hold special prominence during pilgrimages to sites like Palitana, where pilgrims incorporate them into caitya vandana atop Shatrunjaya Hill, ascending thousands of steps to perform these acts in temple complexes as a means of karmic shedding and spiritual renewal. For ascetics, the practice involves restrained physical engagement with the earth, aligning with vows that prioritize soul liberation over bodily expression.^[88]^[87]

Judaism

In Judaism, prostration, known as hishtachavaya in Hebrew, is a gesture of profound reverence, submission, awe, and repentance before God, appearing frequently in biblical texts as a physical expression of humility. For instance, in Exodus 34:8, Moses bows his head to the ground and prostrates himself upon receiving God's revelation on Mount Sinai, embodying the act's role in encountering the divine. Similar instances include Abraham prostrating before the Hittites (Genesis 23:7) and the Israelites falling prostrate over a hundred times in response to divine commands or manifestations (e.g., Exodus 24:1).^[1] This practice symbolized total surrender and acknowledgment of God's sovereignty, often accompanying prayer or covenantal moments.^[1] During the time of the ancient Temples, full prostration was integral to sacrificial and liturgical rites, particularly on Yom Kippur. The High Priest performed hishtachavaya multiple times during the Day of Atonement service, including after uttering God's ineffable Name ten times—six during the bull offering, three during the goat ceremony for the people's sins, and once during the lottery for the scapegoat—prompting worshippers nearby to fall on their faces in response.^[89] As described in the Mishnah (Yoma 6:2), these prostrations occurred amid the Temple's holy rituals, reinforcing communal atonement and divine presence.^[1] Prostration was also common in Second Temple prayer accompanying sacrifices, reflecting a direct link to biblical precedents.^[1] Following the destruction of the Second Temple in 70 CE, full prostration largely ceased in rabbinic Jewish worship due to exile, the loss of the sacrificial system, and halakhic restrictions, such as prohibitions against prostrating on stone floors outside the Temple to avoid idolatrous associations (Babylonian Talmud, Sanhedrin 61b).^[1] Practices evolved into symbolic gestures, with partial bowing replacing full hishtachavaya in daily and holiday prayers; in the Land of Israel, even these were adapted into motions, while Babylonian communities further minimized them.^[90] This shift emphasized verbal prayer and Torah study over physical Temple-based rituals.^[1] In contemporary Orthodox Judaism, prostration persists occasionally during the High Holy Days, with full hishtachavaya—forehead touching the ground—performed during the Aleinu prayer on Rosh Hashanah and Yom Kippur, and in the Avodah service on Yom Kippur to reenact the High Priest's Temple actions, evoking awe and repentance.^[1] Yemenite Jews maintain prostration in the daily Tachanun prayer, while Ashkenazi Orthodox limit it to these holidays.^[1] In contrast, Conservative and Reform Judaism typically restrict movements to standing or partial bowing during Aleinu, prioritizing accessibility and avoiding full prostration as a non-essential custom post-Temple.^[1] These variations underscore prostration's enduring symbolic weight in expressing humility before God, adapted to diverse communal contexts.^[1]

Sikhism

In Sikhism, prostration is practiced as matha tekna, the act of bowing down and touching the forehead to the ground before the Guru Granth Sahib, the eternal Sikh scripture revered as the living Guru. This gesture is performed by devotees upon entering a gurdwara's diwan hall and following the communal Ardas prayer, symbolizing profound humility and submission to divine wisdom.^[91]^[92] Matha tekna embodies core Sikh principles of equality and devotion, as all individuals—regardless of social status, gender, or background—perform it uniformly in the presence of the Guru Granth Sahib, reinforcing the rejection of caste hierarchies and idolatry. Unlike practices in other traditions, it is directed solely toward the scripture and not to human figures or images, aligning with Sikhism's emphasis on direct connection to the divine without intermediaries.^[91]^[92] Introduced by Guru Nanak, the founder of Sikhism in the 15th century CE, matha tekna became an integral part of worship from the faith's inception, promoting spiritual equality among followers. While the five Ks (kesh, kangha, kara, kachera, and kirpan) represent articles of faith primarily for initiated Sikhs (Amritdhari), matha tekna serves as a universal act accessible to all Sikhs and even non-Sikhs visiting gurdwaras, underscoring devotion without ritualistic exclusivity.^[93]^[91] During major festivals such as Vaisakhi, which commemorates the formation of the Khalsa in 1699, large communal gatherings in gurdwaras feature collective matha tekna alongside kirtan and Ardas, strengthening bonds of service (seva) and egalitarian community spirit.^[91]

Cultural and Secular Contexts

East Asian Traditions

In East Asian traditions, prostration manifests distinctly in Chinese, Japanese, and Korean cultural practices, often intertwined with imperial hierarchies, Confucian ethics, and ancestral veneration. The kowtow (kòutóu), a profound act of supplication, emerged as a formalized gesture during the Han Dynasty (206 BCE–220 CE), where it involved kneeling and repeatedly knocking the forehead to the ground to signify absolute deference.^[94] Historical records indicate its use in court rituals, with the full form consisting of three kneelings, each accompanied by nine prostrations—totaling 27 touches of the forehead to the floor—performed before the emperor to affirm loyalty and hierarchical order.^[95] This practice extended to ancestral worship, where families executed the kowtow at household altars to honor forebears, embedding it in Confucian filial piety and imperial symbolism throughout subsequent dynasties.^[95] In Japan, dogeza represents a similar full-body prostration, executed by kneeling with the buttocks on the heels and pressing the forehead to the ground, serving as an extreme expression of apology, remorse, or profound respect.^[96] Influenced by Shinto shrine bowing traditions, which emphasize humility before the divine, dogeza evolved in feudal contexts to underscore social submission, particularly in interactions with superiors or during moments of atonement.^[97] It appears in refined settings like the Japanese tea ceremony (chanoyu), where participants may adopt a modified prostration to convey gratitude and harmony to the host, reflecting Zen and Confucian influences on etiquette.^[98] Korean prostration, known as jeol (절), integrates indigenous bowing forms with Confucian orthodoxy, involving kneeling and touching the forehead to the ground during rituals to express reverence.^[99] During the Joseon Dynasty (1392–1910 CE), jeol was formalized in court ceremonies and ancestral rites despite initial Neo-Confucian resistance favoring upright bows, ultimately blending Korean folk traditions with Chu Hsi's ritual standards for family sacrifices (jerye).^[99] In the Joseon era, officials and subjects performed jeol before the king to symbolize loyalty, while families used it in funerary contexts to mourn and venerate the deceased.^[99] Today, jeol persists in modern Korean funerals and ancestral memorials, where mourners prostrate before altars or graves to uphold Confucian bonds, though simplified amid urbanization.^[99] These prostration practices faced significant decline across East Asia in the 20th century, driven by modernization, colonial influences, and egalitarian ideologies that challenged imperial and Confucian hierarchies.^[100] In China, the kowtow waned post-1911 Revolution and under Communist reforms, as urban migration and Westernized etiquette supplanted it in daily life, reducing its frequency in familial greetings.^[100] Similarly, in Japan and Korea, rapid industrialization diminished dogeza and jeol in secular settings, viewing them as outdated symbols of subservience.^[100] However, they endure in specific cultural festivals, such as China's Qingming (Tomb-Sweeping Day), where families kowtow at gravesites during tomb cleaning and offerings to maintain ancestral ties.^[101]

Martial Arts and Physical Disciplines

In Chinese martial arts such as kung fu, practitioners may perform a kowtow to demonstrate respect toward masters, reinforcing hierarchical respect within the training lineage.^[102] This ritual, involving kneeling and touching the forehead to the ground, also serves as part of warm-up stretches that enhance flexibility and discipline.^[102] In Japanese martial arts like aikido and judo, ukemi techniques involve controlled falls to the ground, enabling safe execution of throws and groundwork by distributing impact across the body.^[103] These techniques train practitioners to absorb force without injury, fostering resilience and precise body control during dynamic encounters.^[104] Within yoga, a physical discipline rooted in ancient Hindu practices, the ashtanga namaskara pose serves as a key prostration in the Surya Namaskar sequence, where eight points of the body—two hands, two feet, two knees, chest, and chin—contact the floor to build foundational strength.^[105] This eight-limbed salutation enhances arm, shoulder, and core engagement while promoting spinal flexibility and posture alignment.^[106] Prostration elements in these disciplines offer benefits including core strength development for stability, cultivation of humility through grounded postures, and sharpened mental focus via repetitive, mindful execution.^[107] Historically, such practices tie to the 17th-century formalization of bushido, the samurai code, where prostrate bows emphasized humility and unwavering discipline in training.^[108] In modern fitness adaptations, prostration-inspired poses appear in Pilates routines, such as the spine stretch forward or rest position, which lower the torso to promote spinal alignment and decompress the vertebrae.^[109] These variations integrate controlled lowering movements to improve posture and core endurance without the full traditional prostration.^[110]

Indigenous and Regional Practices

In traditional Hawaiian culture, prostration served as a profound gesture of respect and submission, particularly in the presence of high-ranking chiefs known as nīʻaupiʻo, where all individuals were required to lie face down on the earth during public appearances to honor their sacred status, with non-compliance punishable by death under the kapu system. This practice extended to kapu-moe chiefs, mandating prostration when their personal belongings, such as water gourds or clothing, were carried in processions, reinforcing hierarchical and ancestral reverence in pre-19th-century society. Similarly, during worship at luakini heiau temples, participants prostrated themselves fully on the ground as an act of devotion to gods and ancestors, integrating physical submission with spiritual communion in communal rituals. Among the Yoruba people of Nigeria, Ìdọ̀bálẹ̀ represents a full prostration where an individual kneels and lowers the forehead to the ground, symbolizing deep humility and respect toward elders, while Ìkúnlẹ̀ involves a partial kneel or bow to convey similar deference without full descent. These gestures are integral to social interactions and religious observances, including greetings that affirm communal bonds and hierarchy, predating colonial influences and rooted in ancient customs. In the context of Ifá divination, an enduring Yoruba tradition involving sacred texts and oracles consulted for guidance from orishas (deities), practitioners perform Ìdọ̀bálẹ̀ or Ìkúnlẹ̀ to honor elders, diviners (babalawos), and spiritual entities, embedding physical submission within the ritual process to seek ancestral wisdom and cosmic harmony. Native American traditions, such as those of the Lakota in the 19th century, incorporated earth-touching submission during vision quests (haŋbléčeya), where seekers isolated themselves on hills or plains, fasting and lying prone on the ground in prayer to receive guidance from the earth and spirits, embodying total surrender for personal and communal renewal. This practice underscored the interconnectedness of body, land, and ancestors, with the physical act of touching or pressing against the earth facilitating visionary experiences central to Lakota spiritual identity. In Aboriginal Australian customs, corroboree ceremonies feature dances and chants serving as ritual acts of connection to the land and ancestral beings, where performers invoke Dreamtime stories and ensure cultural continuity. Post-colonial cultural preservation efforts have spurred revivals of these prostration practices across indigenous communities, integrating them into modern healing, education, and activism to reclaim ancestral knowledge amid historical suppression; for instance, Native Hawaiian initiatives blend traditional practices in wellness programs to foster identity and sovereignty, while Yoruba and Lakota groups incorporate elements in community ceremonies to counter cultural erosion.

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Sashtang Pranam, Strengthening the Bond with the Teacher
Oct 10, 2011 · In the Guru Gita, Lord Shiva teaches that one can transcend obstacles on the spiritual path through the practice of the sashtang pranam, bowing ...
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Laws and Practices: How to Perform the Daily Prayers | Al-Islam.org
Sujud means that one should place one's forehead on earth in a special manner, with the intention of humility before God. While performing the sujud, it is ...The First Rak`ah · The Second Rak`ah · The Third Rak`ah
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Bowing Down {ruku'} and Prostration {sujud} - Al-Islam.org
Sujud is the highest degree of obedience and servitude because man places on the earth the loftiest part of his body, i.e. his forehead, and expresses humility ...
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How to Do Sujud al-Tilawah - Islam Question & Answer
Jan 2, 2010 · Sujud al-tilawah is Sunnah not obligatory. It is not essential to have wudu for sujud al-tilawah. There is no salam or takbir when coming up ...Question: 22650 · Answer · What To Say In Sujud...Missing: rakah Kaaba<|control11|><|separator|>
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All About Prostration of Gratitude - Islam Question & Answer
May 18, 2023 · A person should not do the prostration of gratitude if he receives glad tidings while he is praying , because the reason for prostrating in this ...Missing: twice per Kaaba
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Hajj Regulations | The Hajj As Worship And Education - Al-Islam.org
1. It is obligatory for the pilgrim, after finishing the circumambulation, to perform its two-cycle prayer like the Morning Prayer, with the intention of ...
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Prostration in Prayer | Lantern of the Path - Al-Islam.org
A person who performs true prostration (sujud) does not lose Allah at all, even if it is done only once in his entire life.
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Karma - Jainpedia
Destroying karmas that are attached to the soul requires ascetic practices such as fasting, meditation and denying bodily needs and comforts. Observing such ...
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Acaranga-sutra
Jan 1, 2025 · The Acaranga Sutra is the first of 12 Angas in Shevatambara Jainism, dated to 5th-century BCE, with lectures on Mahavira's teachings and ...Missing: prostration | Show results with:prostration
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[PDF] Ca'ripalit Sangh: Jain Group Pilgrimages on Foot. Defining Sacred ...
The remoteness of the sacred place is further accentuated by the hardships of the journey to Palitana, which are deliberately strength- ened by re-enacting ...<|separator|>
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Understanding the Jain Diksha Ceremony - Course Hero
Sep 17, 2023 · The diksharthi then prostrates before the Jain monk or nun and seeks their blessings before leaving the diksha sthal. The Jain diksha ...
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Prostrating and Bowing Before the Hidden Name of God
Sep 21, 2015 · Ten times the high priest says God's name on Yom Kippur: six during the bull offering, three during the goat ceremony, and once during the ...
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Tracing the derivation of prayer positions from Torah, to Temple ...
After the destruction of the Temple, the custom in the Land of Israel converted partial and full prostrations into symbolic motions, and in Babylon were ...
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[PDF] Sikh Rehat Maryada - Gurudwara Guru Nanak Darbar
The Rehat Maryada is the Official Sikh Code of Conduct and Conventions. There were a number of unsuccessful attempts in the eighteenth century following the ...Missing: tekna | Show results with:tekna
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Sikh sacred places (article) | Sikhism - Khan Academy
This symbolises a Sikh commitment to equality regardless of gender, religion or ethnicity. ... matha tekna. They may also put some money in the golak ...
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Guru Nanak was an Indian spiritual teacher who was the founder and the first Guru of Sikhism, a monotheistic religion that combines Hindu and Muslim ...
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Curious Court Etiquette From Ancient China - The World of Chinese
Aug 18, 2023 · In the Tang dynasty (618 – 907), if officials were absent from the meeting, they would forfeit a month's or even a season's wages. And if an ...
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'The Ultimate Gesture of Deference and Debasement': Kowtowing in ...
Aug 10, 2025 · Chinese dissidents, he would be 'kowtowing' to Beijing. 2. The multiple spellings of the word for kneeling and bowing is the result of a long ...
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Case Report: Culture-Dependent Postures in Japanese Patients ...
Seiza is a Japanese style of formal floor sitting. Dogeza includes bowing and touching the forehead to the floor while sitting in a kneeling position. When ...
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Japan's Dogeza and an Apology Consensus | Divided Nations and Tra
Japan's Dogeza and an Apology Consensus ; Edition 1st Edition ; First Published 2012 ; Imprint Routledge ; Pages 7 ; eBook ISBN 9781315635101.
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An Anthropological Perspective on the Japanese Tea Ceremony
Sep 16, 2018 · An anthropological perspective on the Japanese tea ceremony. Herbert Plutschow, East Asian Languages & Cultures, University of California at Los Angeles.Missing: dogeza sumo shinto
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Social Practices and Cultures of Early Modern Japan (Part III)
Jan 15, 2024 · This chapter is an attempt to map the field that temples and shrines, sects, and faith occupied in society before that field was reconceptualized as religion ...
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金子祐樹 (Yuki Kaneko) - 朝鮮跪拝技法論の発生とその背景
Although jeol is a prostration of Korean origin, in coming to be accepted as a form of Confucian bow it became a Korean variant of traditional Confucian rites.<|separator|>
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Bow Down: Times Change for China’s Kowtow Ritual
### Summary: Decline of Kowtow in 20th Century China and Retention in Festivals
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Qingming Festival 2026: What happens on Tomb Sweeping Day
The right order is as follows: renovate the tomb, offer incense and sacrifices, toast the deceased, and finally kowtow or bow in worship. Don't eat or laugh ...
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敬禮– Salutation in Kung Fu - Gabriele Goria - WordPress.com
Feb 26, 2018 · This salutation ritual is called Kuei Pai Li (跪拜禮), which means greeting-ceremony (禮= Li) on the knees (跪= Kuei) by bowing forward, or ...Missing: baigong | Show results with:baigong
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Kowtow | Bowing, Prostration, Respect - Britannica
Kowtow, in traditional China, the act of supplication made by an inferior to his superior by kneeling and knocking his head to the floor.Missing: ketou etymology
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Judo and Aikido Techniques for Graceful Landings
May 17, 2024 · Ukemi techniques teach practitioners how to roll, break falls, and land gracefully in various directions and positions, allowing them to maintain control and ...
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What do the martial arts terms "uke" and "ukemi" really mean?
Aug 2, 2020 · The action of uke is called “taking ukemi (受け身).” Literally translated as “receiving body”, it is the art of knowing how to respond correctly ...
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Ashtanga Namaskara – Eight Limbed Pose, How To Do, Benefits
Nov 18, 2020 · In this pose, person assumes a pose of saluting by lying down on floor by keeping eight points of his body in contact with floor. This form of ...
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Eight Limbed Pose Yoga(Ashtanga Namaskara) - Tummee
Ashtanga Namaskar (Eight Limbed Pose) is a traditional core strengthening posture, which is done to pay respect to the gods or the elders.
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8 Benefits of Ashtanga Namaskara (Eight Limbed Pose)
Rating 4.9 (10,536) Jan 6, 2024 · By engaging the muscles in the abdomen, knees, and chest, Ashtanga Namaskara aids in building core strength and improving posture. One of the ...
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Bushidō and the Samurai: An Exploration of Their Evolving Role and ...
It is a notable paradox that Bushidō, as we know it today, was formalized and standardized in the early 17th century with the start of the Tokugawa shogunate.
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The 5 Most Important Pilates Exercises for Spine Health - Kore Fitness
Aug 15, 2024 · 1. The Cat-Cow Stretch. **Benefits:** This exercise helps promote spinal flexibility and mobility. · 2. The Spine Stretch. **Benefits:** This ...
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