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Felipe Pena

Felipe Carsalade Pena (born October 19, 1991), better known as Felipe "Preguiça" Pena, is a Brazilian Brazilian jiu-jitsu black belt competitor and multiple-time world champion renowned for his technical prowess in both gi and no-gi grappling. Affiliated with the Gracie Barra Belo Horizonte academy, Pena has dominated major international tournaments, securing two ADCC World Championship titles in the absolute and +99 kg divisions in 2017 and 2024, respectively, along with numerous IBJJF and Abu Dhabi Pro victories that highlight his status as one of the sport's elite heavyweights. Born in , , Pena began training in at age 14 through the children's program at Gracie Barra Belo Horizonte, where he developed under coaches including Marcelo Azevedo, who promoted him to at the end of 2012. His "Preguiça," translating to "sloth" in , was bestowed upon him by fellow practitioner Vinicius "Draculino" Magalhães, reflecting a laid-back demeanor contrasted by his aggressive competition style. Pena has also trained periodically with in , enhancing his no-gi expertise that has been pivotal in his ADCC successes. Pena's competitive record includes gold medals at the IBJJF Championships in 2018 and 2019, the IBJJF No-Gi Championship in 2015, and four consecutive Pro titles from 2015 to 2018, establishing him as a consistent top performer in divisions. Following his 2021 IBJJF Worlds absolute victory (later stripped due to doping), Pena announced his from gi to focus on no-gi . In the 2017 ADCC, he captured the absolute title by defeating high-profile opponents such as Marcus "Buchecha" Almeida and , while his 2024 victory in the +99 kg bracket culminated in a submission win over Luke Griffith in the finals. Despite these triumphs, Pena's career has faced challenges, including a one-year suspension in 2015 for testing positive for testosterone following the 2014 IBJJF Worlds—resulting in the forfeiture of that title—and a second one-year ban in 2022 for an anti-doping violation at the 2021 IBJJF Worlds, during which he was stripped of his .

Early life and background

Childhood and family influences

Felipe Pena was born on October 19, 1991, in , . He grew up in a family with strong ties to , particularly influenced by his older brother, Augusto "Tio Chico" Carsalade, a accomplished grappler whose passion for the sport played a pivotal role in shaping Pena's early interests. As a teenager, Pena was described as chubby, shy, and largely uninterested in physical activities or sports, preferring a more . This changed around age 14 when his brother Augusto encouraged him to explore , marking his initial transition to formal training in the discipline. The exposure to jiu-jitsu began to transform Pena's confidence and physique, helping him overcome his initial reluctance and build a more disciplined approach to . Pena's nickname, "Preguiça" (meaning "sloth" or "lazy" in ), originated from his early training days, when his coach Vinicius "Draculino" Magalhães observed his perceived laziness and slow pace due to being . Rather than discouraging him, Pena embraced the moniker as a source of motivation, using it to fuel his dedication and personal growth in the sport.

Introduction to

Felipe Pena began training in at the age of 14 in 2005, enrolling in the kids program at after being influenced by his older brother, Augusto Vieira Carsalade, who had already started practicing the sport. As a shy and overweight teenager, Pena initially disliked the demanding nature of jiu-jitsu and approached training with reluctance, earning the nickname "Preguiça" ( for "lazy") due to his slow and unenthusiastic early efforts. These initial challenges proved transformative, as Pena committed to regular sessions that led to a profound physical change, shedding excess weight and building the fitness required for while gradually developing a passion for the discipline. Under the foundational guidance at , he overcame his hesitations through persistent effort, focusing on technique and conditioning to address his early shortcomings. Pena's dedication facilitated steady progression through the colored belt system, advancing from white to blue, purple, and ultimately brown belt by late 2011 or early 2012, a testament to his improving skills and growing affinity for jiu-jitsu. This period highlighted his resilience, as he transformed personal obstacles into motivation for consistent improvement within the academy's competitive environment. Key early milestones included victories in his first local competitions during the and belt stages, which earned him recognition among peers and instructors at for his emerging potential and hard-won progress. These successes at the juvenile and adult levels in regional tournaments solidified his place in the academy, setting the stage for further advancement without yet venturing into elite international circuits.

Training career

Affiliation with Gracie Barra

Felipe Pena joined Belo Horizonte at the age of 14, marking the beginning of his enduring association with the academy. Influenced by his older brother, who had already begun training in , Pena started in the kids' program and quickly established the academy as his foundational training hub in his hometown. Throughout his career, Pena has consistently represented in international competitions, contributing to the team's resurgence in the mid-2010s alongside other prominent athletes. This affiliation has been central to his development, with serving as his primary base for preparation and strategy even as the team achieved notable collective successes in major events. His loyalty to the organization underscores a long-term commitment that has shaped his technical style and competitive identity. Pena has supplemented his training at Gracie Barra Belo Horizonte with periods abroad, including sessions in the United States at Romulo Barral's Gracie Barra Northridge academy in California, where he prepared for key tournaments while remaining steadfast in his allegiance to the Gracie Barra system. These international stints enhanced his skills without altering his core team representation. As of 2025, Pena continues to serve as a prominent representative of , leveraging his status for sponsorships with affiliated brands like Gracie Barra Wear and maintaining an active role in promoting the academy's global presence, though he occasionally competes as a wildcard for other teams in select events.

Black belt promotion and key coaches

Felipe Pena received his in at the end of 2012 from Marcelo Azevedo, with involvement from Vinícius "Draculino" Magalhães, at in . This promotion capped a rapid progression through the colored belts, which Pena began relatively late in his youth after initial exposure to the art. Pena's foundational development was primarily shaped by Marcelo Azevedo, who took over his training from the blue belt level and emphasized core techniques that built Pena's competitive foundation. Sérgio Benini co-led adult team sessions alongside Azevedo, contributing to Pena's early focus on structured drilling and match preparation. "Draculino" Magalhães provided early motivation, earning Pena his "Preguiça" (meaning "" in ) as a playful to push harder during sessions, while also influencing his overall mindset. Brief training stints with further refined Pena's skills, particularly through Barral's expertise in retention and sweeps, helping to solidify an emphasis on versatile work in Pena's game. Following his promotion, Pena's training evolved to include international cross-training opportunities, such as trips to to work with , which exposed him to diverse approaches and enhanced his adaptability. He also participated in seminars led by prominent instructors, broadening his technical palette while maintaining his base at Gracie Barra Belo Horizonte under Azevedo's guidance.

Competitive achievements

Pre-2021 major titles

Felipe Pena's rise as a competitor began prominently in 2014 when he captured the gold medal in the division at the IBJJF World Championships, defeating notable opponents including Andre Galvao in the final. However, this title was later stripped following a positive test for testosterone, resulting in a one-year from 2015 to 2016 that paused his competitive momentum and led to the disqualification of related achievements. Upon returning in 2015, Pena quickly reestablished dominance by winning gold in both the -91.5 kg and divisions at the IBJJF World No-Gi Championships, showcasing his versatility in no-gi against a field that included Jackson Sousa in the final. That same year, he secured victories in the World Pro heavyweight division and the Copa Heavyweight , defeating Honorio in the latter's final to claim the inaugural title. In 2016, Pena repeated as World Pro champion and added another Copa Heavyweight win, solidifying his status in international circuits. Pena's pre-2021 accolades peaked at the 2017 ADCC World Championships, where he earned gold medals in both the -99kg and divisions, including a points victory over in the absolute final. This triumph followed his in the -99kg class at ADCC 2015, where he lost to Yuri Simoes. Earlier superfights against Ryan in 2016 at the Studio 540 event also saw Pena prevail by rear-naked choke, marking the start of their storied rivalry. He continued his Abu Dhabi World Pro success with golds in 2017 and 2018, and reclaimed IBJJF World Championship heavyweight titles in 2018 (defeating Patrick Gaudio in the final) and 2019 (defeating Gustavo Batista in the final).

ADCC and IBJJF successes

Felipe Pena has achieved significant success in the Abu Dhabi Combat Club (ADCC) World Championships, securing three gold medals and one silver across multiple weight classes. In 2015, he earned silver in the -99kg division after a strong performance that included notable victories en route to the final. Pena's breakthrough came at the 2017 ADCC, where he went undefeated, capturing gold in both the -99kg and divisions; his path featured decisive wins over top competitors like in the absolute final. In 2024, Pena made a remarkable comeback by winning gold in the +99kg division, defeating opponents including a submission victory over Luke Griffith in the finals, despite an earlier loss in the superfight to . As of November 2025, Pena's ADCC medal tally stands at four, establishing him as one of the most decorated athletes in the organization's history with championships in multiple divisions. In September 2025, he competed in the +99 kg bracket at the Craig Jones Invitational 2, drawing with both Dorian Olivarez and Marcin Maciulewicz. In the International Brazilian Jiu-Jitsu Federation (IBJJF) competitions, Pena has amassed multiple world and continental titles, though some early achievements were impacted by anti-doping sanctions. He won gold at the IBJJF s heavyweight division in 2018 and 2019, showcasing dominant performances that solidified his status as a top . His 2014 gold was stripped following a positive test for testosterone, resulting in a one-year suspension announced in 2015. Similarly, his 2021 World absolute title was disqualified after a second anti-doping violation, leading to another one-year ban from IBJJF events. Pena also claimed gold at the 2015 IBJJF World No-Gi Championships in both his and . He has secured multiple golds at IBJJF Pans and European Opens, including titles in 2018 and 2019. As of November 2025, Pena's verified IBJJF achievements include at least four World-level golds (two gi , one no-gi , and one no-gi ) alongside numerous Pans and European medals, ranking him among the elite in the federation despite the sanctions.

Professional grappling career

2021–2022 events

In 2021, Felipe Pena began the year strongly by capturing the grand prix title at BJJ Stars 5 in February, defeating Luiz Panza by points in the quarterfinals, Erich Munis by points in the semifinals, and Gutemberg Pereira by a 2-0 points decision in the final to claim the 200,000 reais prize. Later that at BJJ Stars 6, Pena defended his status as champion in a superfight against Patrick Gaudio, securing a first-round submission victory via rear-naked choke after taking the back. These performances marked Pena's return to no-gi competition following recovery from an ankle injury sustained in his September 2020 win over Erberth Santos at BJJ Bet, where he had dominated via points before the setback forced a period of rehabilitation. Pena's momentum carried into gi events, where he achieved a 9-1 record across IBJJF competitions, including victories in regional opens that bolstered his standings leading into the year-end championships. In December, he initially won the absolute division at the 2021 IBJJF World Championships after advancing through the bracket and benefiting from a final disqualification of , but the gold medal was later stripped in 2022 due to an anti-doping violation. This shifted Pena toward the upper echelons of global rankings, with his overall record improving to reflect consistent dominance in both and no-gi formats. Entering 2022, Pena continued his resurgence with a hard-fought win over Henrique Ceconi at BJJ Stars 8 in April, earning a decision victory on penalties (0-0, 0-2) after a tactical match where he controlled position without scoring offensively. However, challenges arose later that year; in August at WNO, Pena faced in a no-time-limit superfight, ultimately submitting verbally to a rear-naked choke after 28 minutes of back-and-forth action, marking Ryan's first win in their series. In at the ADCC World Championships, Pena reached the +99 kg semifinals but lost to by a 2-0 points decision via guard pass, ending his campaign without a despite strong showings in earlier rounds. These results highlighted Pena's resilience post-recovery while underscoring the competitive intensity of the .

2023–2025 developments

In 2023, Felipe Pena began the year with a highly anticipated rematch against at Tezos Who's Number One (WNO) 17, where he secured a victory after a competitive 30-minute bout, evening their head-to-head record. Later that June, Pena faced Craig Jones in the main event of Invitational (FPI) 4, but suffered a narrow loss by fastest escape time in overtime after two intense rounds, highlighting Jones's defensive resilience. Pena rebounded in August at WNO 19, submitting with a rear-naked choke in a dominant performance that showcased his back-taking expertise. The year concluded with a setback in December at FPI 5, where defeated him via rear-naked choke in the main event, underscoring the depth of competition in the heavyweight division. Pena's 2024 campaign marked a significant resurgence, starting with his win in the +99kg division at the ADCC World Championships in . He advanced through the bracket with victories over Brandon Reed by points, John Hansen via rear-naked choke, Josh Saunders via penalties in the semifinals, and a rear-naked choke submission of Luke Griffith in the finals, earning his second ADCC title in the weight class. That same weekend, in a superfight against longtime rival , Pena fell short by a 2-0 points decision after a tactical battle that went to overtime, resulting in a 2-2 series record. Closing out the year strongly, Pena submitted Declan Moody with an arm-in at WNO 25 in December, reinforcing his status as a top heavyweight contender. Entering 2025 at age 34, Pena continued his active schedule with participation in the Craig Jones Invitational (CJI) 2 in August, where he submitted Luke Griffith via armbar in a team-format match before drawing with Dorian Olivarez in a double-elimination bout, contributing to a competitive showing for his squad. As of November 2025, Pena remains a ranked on major circuits and is scheduled to challenge for the WNO title against Griffith on December 5, signaling his ongoing commitment to elite competition amid discussions of the physical toll on veteran grapplers.

Rivalries and notable matches

Gordon Ryan series

The rivalry between Felipe Pena and originated in 2016 at the Studio 540 Superfight Series, where Pena secured a submission victory over the then-rising star after a grueling 45-minute submission-only match, marking Ryan's first major loss. This encounter established Pena as an early conqueror of , who was already gaining notoriety for his aggressive style and bold claims within the no-gi community. Their second clash came at the 2017 ADCC World Championships in the absolute division final, where Pena dominated with a 6-0 points decision, showcasing superior work and back attacks to deny Ryan any scoring opportunities. These initial victories highlighted Pena's technical edge against a younger , setting the stage for one of Brazilian jiu-jitsu's most enduring rivalries. The buildup to subsequent matches was fueled by intense trash talk from both sides, with Ryan publicly vowing revenge and Pena responding with confidence in his superiority, personalizing the feud beyond mere competition and drawing widespread attention from the grappling world. In their third encounter at Who's Number One (WNO) 14 in August 2022, Ryan finally avenged his losses by forcing a verbal tap from Pena in a no-time-limit bout, though Pena later attributed the concession to emotional distress following the recent death of a close friend rather than a physical defeat. The series reached a 2-2 tie in their fourth match, a superfight at the 2024 ADCC World Championships, where Ryan prevailed 2-0 in overtime after a cautious, low-scoring regulation period dominated by stalling and guard retention. This storied rivalry has significantly elevated the profiles of both athletes, transforming them into global ambassadors for submission grappling and amplifying public interest in high-stakes superfights, which in turn pressured organizations like ADCC to adopt more engaging formats such as overtime rules to resolve draws. The personal animosity and technical contrasts—Pena's fluid versus Ryan's pressure passing—have inspired debates on evolution and drawn record viewership, solidifying their status as pivotal figures in modern no-gi jiu-jitsu. Following Ryan's retirement in 2025, a fifth rematch appears unlikely despite Pena's prior expressed interest.

Matches against other top competitors

Felipe Pena secured a significant victory over Henrique Ceconi at BJJ Stars 8 in April 2022, defeating him by decision after accumulating penalties for inactivity, marking Pena's return to no-gi competition after a 30-month . This bout highlighted Pena's to the pace and force errors from an aggressive opponent, as Ceconi's failed submission attempts led to the penalization ruling. In September 2022, at the ADCC World Championships, Pena suffered a loss to in the +99 kg semifinals, where Rodriguez advanced via a guard pass for three points, exposing vulnerabilities in Pena's open guard retention under high-pressure passing attacks. Pena rebounded strongly in their February 2023 rematch at WNO, defeating Rodriguez by in a 30-minute match characterized by Pena's effective guard play and multiple submission threats that neutralized Rodriguez's top game. These encounters underscored Pena's resilience, as he adapted his defensive strategies to overcome the earlier defeat and claim a high-profile win against one of the division's top passers. Pena's 2023 campaign included a loss to Craig Jones at UFC Fight Pass Invitational 4 in June, where Jones won by decision (fastest escape time) in EBI overtime, capitalizing on Pena's fatigue after a grueling main event that tested Pena's endurance in a submission-only format. Later that August, at Tezos WNO 19, Pena avenged similar top-control challenges by submitting Haisam Rida via rear-naked choke, dominating from the back after sweeping and showcasing his opportunistic back-taking in a match that emphasized his recovery from positional deficits. However, in December 2023 at UFC Fight Pass Invitational 5, Nicholas Meregali submitted Pena with a rear-naked choke, illustrating occasional weaknesses in Pena's back defense against elite pressure passers who secure dominant positions early. Entering 2024, Pena continued his pattern of high-stakes triumphs by finishing Declan Moody with an arm-in at WNO 25 in December, a victory that demonstrated his lethal finishing ability from the bottom after absorbing Moody's aggressive passing attempts throughout the bout. At the 2025 Craig Jones Invitational 2 in August, Pena submitted Luke Griffith via armbar in the team tournament, reinforcing his submission prowess in multi-match formats, though he later drew with Dorian Olivarez in a double-elimination bout marked by mutual stalemates and resilience under tournament fatigue. Overall, these matches against non-Ryan elite competitors reveal Pena's consistent ability to rebound from setbacks through adaptive work and opportunistic attacks, while highlighting areas for refinement in prolonged top exposure.

Fighting style and techniques

Open guard specialization

Felipe Pena's open guard specialization forms the cornerstone of his offensive bottom game, emphasizing dynamic control and transitions to sweeps or positional advantages. He primarily employs variations such as the De la Riva guard, where he secures a deep grip on the opponent's ankle and sleeve to off-balance them, facilitating entries into the single leg X (SLX) guard for powerful sweeps. In the SLX, Pena locks the opponent's foot against his hip while elevating to disrupt their base, often chaining into toe holds or further sweeps by twisting the hips and pulling the leg close. Lasso guard complements these setups, allowing him to wrap one leg around the opponent's while maintaining sleeve control for rotational sweeps that expose the back. This approach evolved significantly during Pena's brown belt phase under coach Marcelo Azevedo at Gracie Barra Belo Horizonte, where he refined open guard retention after earning promotions through IBJJF Worlds and Pans in 2011. By his promotion in 2012, Pena had integrated innovative chaining from De la Riva to X guard variations, drawing from Azevedo's emphasis on fluid, competition-tested flows that prioritize hip mobility over static holds. This development transformed open guard into his signature weapon, enabling consistent offensive threats in competitions. In ADCC victories, Pena's open guard play has repeatedly led to dominant back takes, as seen in his 2017 absolute run where De la Riva setups off-balanced larger opponents into vulnerable positions for rear exposures. These applications highlight his to use guard inversions and leg entanglements not just for sweeps but as gateways to back attacks, maintaining pressure through precise framing. For no-gi adaptations against leg lock specialists, Pena modifies his open guard with reverse De la Riva and knee shield to neutralize lower-body attacks, framing the opponent's hips to prevent entries while countering with sweeps or back takes upon their commitment to leg positions. Pena has further refined his no-gi expertise through training camps at HQ in , particularly ahead of major events like the 2024 ADCC and 2025 CJI. Half integrations further enhance distance management, allowing him to elevate and rotate against passers in environments like ADCC trials.

Back attacks and submissions

Felipe Pena's back attack system emphasizes seamless transitions from bottom positions, particularly open guards, to secure the rear mount for submission opportunities. He frequently employs back takes from guards like De La Riva or 50/50, using precise grips and rolls to invert and hook the opponent's back while maintaining control of their posture. These maneuvers allow Pena to bypass top pressure and establish dominant positioning without exposing himself to unnecessary risks. Once on the back, Pena's preferred submissions include the rear-naked (RNC) and bow-and-arrow , executed with methodical to exploit defensive errors. His RNC has proven decisive in high-stakes , such as his ADCC Championships over Marcus "Buchecha" Almeida via this strangle from the back in the semi-final. The bow-and-arrow, often set up by grips and leg-over-arm control, targets the neck while immobilizing the arms, as detailed in his instructional breakdowns. These techniques highlight his ability to finish patiently, waiting for the opponent to fatigue before tightening the . Pena's submission statistics underscore the effectiveness of his back attacks, with approximately 35% of his submissions coming via from the back in , including 18% by RNC and 6% by bow-and-arrow. In no-gi, his maintain a high finish rate, contributing to his overall record of over 80 submission wins as of 2025. For instance, at the 2025 Craig Jones Invitational (CJI 2), he secured an armbar submission against Luke Griffith, demonstrating versatility in joint locks alongside his arsenal. A key strength in Pena's back game lies in his emphasis on retention and control, prioritizing seatbelt grips and body management to prevent escapes, which contrasts with more aggressive, high-risk styles favored by competitors like . This patient approach allows him to methodically break down defenses over extended periods, often turning defensive scrambles into offensive dominance. Despite these strengths, Pena has exhibited vulnerabilities to leg locks when his back attacks are disrupted, as evidenced by his rare but notable heel hook submission loss as a . Such instances highlight the risks of committing to back pursuits against leg-lock specialists, where failed entries can lead to counters from the bottom.

Controversies

Doping violations

In 2015, Felipe Pena tested positive for exogenous testosterone, confirmed through carbon isotope ratio (CIR) analysis of an in-competition urine sample collected on June 1, 2014, at the 2014 IBJJF World Championships in Long Beach, California. The U.S. Anti-Doping Agency (USADA) accepted Pena's explanation that the positive result stemmed from his use of a prescribed testosterone cream to treat low testosterone levels, provided by a healthcare professional. As a result, he received a one-year suspension, reduced from a potential two-year ban due to his substantial assistance in the investigation, effective from the date of the sample collection and running through May 2016. This led to the disqualification of all his competitive results post-sample date, including the stripping of his 2014 IBJJF World Championship title and his 2015 IBJJF World Pro (Abu Dhabi Pro) title. Pena's second anti-doping violation occurred in , announced by USADA on , following a positive test for clomiphene and its metabolites from an in-competition sample taken on December 12, 2021, at the IBJJF . Clomiphene, a , is prohibited under the (WADA) code for its potential to increase testosterone production. Pena accepted a one-year period of ineligibility, beginning January 7, —the date of his provisional suspension—and ending January 7, 2023, along with the forfeiture of all results from the 2021 event, resulting in the stripping of his 2021 IBJJF title in both and divisions. In response to both violations, Pena maintained that the substances were ingested unintentionally and emphasized no intent to enhance performance. For the case, USADA reduced the based on this explanation and Pena's cooperation; for the incident, he claimed the clomiphene resulted from a contaminated used to address low testosterone levels, accepted the penalty without , and noted the low detected amount. The doping violations have had lasting repercussions on Pena's reputation within the Brazilian jiu-jitsu community, drawing scrutiny amid broader discussions on performance-enhancing drug use in grappling sports. Following the completion of his second suspension on January 7, 2023, Pena returned to competition.

Other incidents

In February 2023, during a Who's Number One (WNO) match against Nicky Rodriguez, Pena accused Rodriguez of greasing—applying lubricant to make his body slippery and harder to grip—prompting the referee to pause the bout and wipe down both competitors. Pena repeatedly complained to officials about Rodriguez's slipperiness during the 15-minute match, which Pena ultimately won by unanimous decision despite the controversy. Rodriguez denied any intentional cheating and expressed frustration over the loss in a post-match interview, stating he felt "salty" about the judges' call. The incident echoed prior greasing allegations against Rodriguez in other high-profile bouts, fueling broader discussions in the BJJ community about enforcement of anti-greasing rules. The August 2022 WNO rematch between Pena and was marred by a payment dispute and emotional turmoil following the death of BJJ champion earlier that day. Pena, a close friend of Lo who was fatally shot in , revealed in a post-fight that he was not mentally prepared to compete and had attempted to halt the match at the 30-minute mark, verbally tapping out at 45 minutes due to exhaustion and grief. Pena criticized Ryan for insisting the fight proceed, calling him a competitor lacking heart off the mats. Ryan countered by accusing Pena of using Lo's death to negotiate a higher payout and shorter time limit from event organizer FloGrappling, claims that FloGrappling refuted in an official statement, confirming they had proactively offered Pena an increased purse for a one-hour format. The exchange escalated public tensions in their rivalry and drew scrutiny to event protocols during personal tragedies. At the 2024 ADCC World Championships, Pena's super fight loss to by a narrow 2-0 decision ignited widespread debate over the scoring. The 20-minute match extended into , where Ryan secured points via a controversial back control position that some viewed as a technicality rather than dominant offense, while Pena threatened submissions including a footlock and briefly took Ryan's back. Pena later claimed he inflicted damage on Ryan during the bout, an assertion supported by Ryan's subsequent revelation of a lateral collateral ligament (LCL) injury that nearly forced his withdrawal from further competition. Fans and observers widely criticized the decision as a "robbery," arguing Pena demonstrated superior energy and control despite competing earlier that day in the absolute division, highlighting ongoing concerns about ADCC judging consistency. This result evened their head-to-head series at 2-2 across four encounters.

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