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Overhand punch

The overhand punch, commonly referred to as the overhand right when thrown from the rear hand in an orthodox stance, is a dynamic striking technique in boxing characterized by a semi-circular trajectory that arcs over the opponent's lead guard to target the head or upper body.^[1]^[2] This punch differs from straight punches like the cross by emphasizing a downward looping motion generated from hip rotation and shoulder drop, allowing it to bypass defensive blocks while delivering significant knockout power.^[1]^[3] In execution, the technique begins with a forward step using the lead foot to close distance and shift weight, followed by a pivot of the hips and a whip-like drop of the rear shoulder to propel the fist in an overhead path.^[1] Proper form requires maintaining balance to avoid overcommitment, as the punch exposes the thrower to counters if mistimed; it is typically set up with a jab to distract or by slipping under an incoming hook.^[1]^[3] While versatile for both orthodox and southpaw fighters, it proves particularly effective against opponents with a high or extended lead hand, as demonstrated in professional bouts where it has ended fights decisively, such as Juan Manuel Márquez's knockout of Manny Pacquiao in 2012.^[1] Beyond its role in competitive boxing, the overhand punch influences training regimens focused on power generation and evasion, though it demands precise timing and conditioning to mitigate risks like shoulder strain or vulnerability during recovery.^[4] Its biomechanics highlight the importance of kinetic chain activation—from legs through torso to arm—for maximal force, making it a staple in advanced striking curricula across combat sports.^[5]

Definition and Characteristics

Overview

The overhand punch is a vertical strike delivered with a closed fist, thrown over the shoulder in a semi-circular arc, typically using the rear hand. It functions as a looping, descending blow that arcs downward toward the opponent, blending the circular trajectory of a hook with the forward drive of a straight punch. This punch is commonly executed to arc over the opponent's raised guard or extended arm, allowing it to land despite defensive positioning.^[2]^[6]^[7] Primarily employed in combat sports like boxing and mixed martial arts, the overhand punch serves to exploit height advantages, bypass elevated blocks, or counter incoming straight punches such as the jab. It is valued for its power potential, often landing as a surprise element to disrupt an opponent's rhythm or set up follow-up strikes. Common targets include the jaw, chin, temple, or upper body, where the descending angle maximizes impact on vulnerable areas.^[8]^[9] The term "overhand" originates from the analogous motion in sports like baseball, where an overhand throw involves bringing the arm over the shoulder in a similar arcing path, adapted here to the punching technique for its overhead delivery.^[9]^[7]

Distinctions from Other Punches

The overhand punch differs fundamentally from the straight punch, such as the jab or cross, in its trajectory and purpose. While straight punches follow a linear forward path generated by arm extension and shoulder push for quick, precise strikes, the overhand follows a curved, overhead arc that descends toward the target, emphasizing raw power over speed through greater body rotation and gravitational assistance.^[10]^[7] In contrast to the hook, which arcs horizontally from the side with a bent elbow to target the side of the head or body in close-range exchanges, the overhand descends more vertically, allowing it to loop over an opponent's raised guard to strike the top or crown of the head. This vertical emphasis makes the overhand less suited for infighting at tight angles but more effective for bypassing high guards, whereas hooks rely on lateral torque from the hips and core for sideways impact.^[10]^[7] Unlike the uppercut, which rises from below with an upward scooping motion driven by knee bend and hip torque to target the chin in clinch-range scenarios, the overhand originates from above the shoulder line, reducing dependence on lower-body explosion and instead leveraging shoulder drop and forward lean for downward force. This top-down approach minimizes exposure to counters from below but requires careful head positioning to maintain balance, differing from the uppercut's vulnerability to overhead strikes.^[10]^[11] Strategically, the overhand serves as a potent counter to an opponent's slip or duck, where the puncher can time the descending arc to exploit the momentary opening created by head movement, unlike hooks which are better for punishing lateral advances in sustained close-quarters combat. It is particularly advantageous against taller opponents, as the looping path allows shorter fighters to close distance and evade jabs while delivering power to the head, a tactic vulnerable to straights but amplified by the overhand's arc.^[12]^[13] A common misconception portrays the overhand as a reckless wild swing lacking precision; in reality, it is a controlled strike involving deliberate shoulder involvement, kinetic chaining from the legs through the core, and balanced footwork to ensure power without compromising defense.^[14]

History and Development

Origins in Boxing

The overhand punch appeared in 18th- and 19th-century bare-knuckle boxing accounts as a powerful arcing strike, with looping motions developing from earlier straight-punch focused styles. Jack Broughton, in the mid-18th century, contributed to the evolution of arcing punches like the hook, laying groundwork for later power strikes such as the overhand in prolonged bouts blending striking with grappling. Its roots trace to informal fighting traditions in Britain and America, where overhead swings targeted the head amid chaotic exchanges, gradually adapting into structured pugilism emphasizing endurance and impact. By the 1880s, John L. Sullivan, the era's dominant heavyweight champion, prominently featured swinging blows in his exhibitions and title defenses, using them to devastating effect against opponents in high-profile spectacles across the United States. Sullivan's aggressive style, blending raw power with showmanship, popularized the technique among audiences. The adoption of the Marquess of Queensberry Rules in 1867 marked a pivotal refinement, mandating padded gloves and timed rounds while prohibiting wrestling holds, which shifted focus toward pure punching exchanges. This change reduced hand injury risks for power punches with looping trajectories, enabling safer delivery of full force compared to bare-knuckle fights.^[15] The punch emerged within the broader cultural milieu of British and American boxing during the Industrial Revolution, where urbanization fueled public interest in prizefights as affordable entertainments for working-class crowds. These events, often held in makeshift arenas or urban venues, drew thousands as spectacles of masculinity and resilience amid rapid social change.^[16]

Evolution in Modern Combat Sports

In the early 20th century, the overhand punch underwent significant refinement within boxing, particularly through the aggressive style of heavyweight champion Jack Dempsey. During his 1919 title fight against Jess Willard in Toledo, Ohio, Dempsey unleashed a barrage of punches including devastating overhand rights that contributed to Willard's severe injuries, such as a shattered nose and broken jaw, securing a third-round technical knockout.^[17] Dempsey's relentless application of the overhand right, often delivered in combination with hooks and uppercuts from multiple angles, exemplified its potential for power and highlighted a shift toward more dynamic, looping strikes in professional boxing during the 1920s.^[18] By the 1970s and 1980s, the overhand punch was adopted into emerging hybrid striking arts like kickboxing and Muay Thai, where it blended with traditional techniques to enhance stand-up arsenals. American kickboxing, which gained popularity through promotions like the Professional Karate Association (PKA), incorporated boxing punches such as the overhand alongside kicks, allowing fighters to exploit its arcing trajectory for head shots in full-contact bouts.^[19] In Muay Thai, the punch, one of the traditional straight, hook, and overhand varieties, integrated with elbow strikes during international exhibitions and promotions, serving as a versatile weapon in clinch-range exchanges, as seen in cross-style matches that influenced global rulesets.^[20] The overhand punch gained further prominence in the 1990s with the rise of mixed martial arts (MMA) in the Ultimate Fighting Championship (UFC), where it adapted to no-holds-barred environments combining striking with grappling. Early UFC events featured strikers drawing from boxing roots, with the punch's looping path proving effective against grapplers in hybrid styles, though its full integration awaited refined rules that emphasized stand-up phases.^[21] Key figures like Roy Jones Jr. elevated its use in 1990s boxing, employing rapid overhand rights in knockouts such as his 1992 first-round stoppage of Art Serwano, demonstrating enhanced speed and precision that influenced crossover appeal to MMA.^[22] In the 2010s, Conor McGregor refined the technique in MMA, incorporating right overhands into fluid combinations during fights like his 2017 bout against Floyd Mayweather, where the punch targeted blind sides for maximum impact.^[23] From the 2000s onward, the global spread of the overhand punch accelerated through advancements in training technology, particularly video analysis and slow-motion replays, which allowed coaches and fighters to dissect its mechanics across combat sports. Digital tools enabled precise breakdowns of hip rotation and arm path, fostering widespread adoption in gyms worldwide and contributing to its evolution as a staple in both boxing and MMA curricula.^[24]

Technique and Execution

Basic Mechanics

The overhand punch begins from a standard orthodox boxing stance, with the feet positioned shoulder-width apart and the knees slightly bent to maintain balance and mobility. The weight is distributed primarily on the back foot, allowing for explosive forward drive while keeping the body aligned at a 45-degree angle to the opponent, chin tucked, and the non-punching hand positioned near the face for protection.^[25] To execute the punch, the rear hand loads by retracting to shoulder height as the rear foot pivots, initiating a coordinated rotation of the hips and shoulders that propels the fist forward in a semi-circular, vertical arc descending toward the target. The elbow leads the motion slightly ahead of the fist, with the arm maintaining a relatively straight path from the shoulder and the wrist kept rigid to ensure stability. At impact, the fist rotates palm-down with knuckles forward, providing maximum surface area for force transfer while the body shifts weight forward, leaning into the strike for added momentum; simultaneously, the lead hand guards the face to defend against counters.^[25]^[26]^[7] This technique emphasizes torque from the rotational sequencing of the lower body, core, and upper body over linear arm speed alone, enabling greater power despite a slightly slower trajectory compared to straight punches. The shoulder remains at less than a 45-degree angle throughout, distinguishing the overhand's steeper vertical path from the more lateral arc of a hook.^[26]^[25]

Variations and Setups

The lead-hand overhand punch, thrown from the front hand, offers a deceptive alternative to the standard rear-hand version, particularly effective for southpaw fighters who utilize their right hand in this capacity or for orthodox boxers seeking quick counters against advancing opponents. This variation arcs downward from a closer range, allowing it to slip under raised guards or over extended jabs, and is often employed to close distance rapidly without telegraphing power from the rear side.^[13] Another dynamic modification is the superman overhand, prevalent in mixed martial arts, where the fighter feints a kick with the rear leg before thrusting it backward to propel the body forward while delivering the punch with the lead or rear hand. This jumping motion generates explosive forward momentum to bridge gaps against retreating foes, mimicking a flying trajectory for added surprise and power upon impact.^[27] Effective setups for the overhand punch rely on misdirection to expose the opponent's guard, such as following a jab feint that prompts a defensive slip, creating an opening for the looping trajectory to land over the lowered arm. Alternatively, a level change—dipping low as if targeting the body—draws the guard downward, allowing the overhand to arc high and catch the head unguarded, enhancing its penetration against high defenses.^[28] In combinations, the overhand punch transitions seamlessly into follow-up strikes at close range, such as chaining it with a rear hook to the head or body for continued pressure, or integrating a knee strike in clinch scenarios common to MMA where the punch disrupts balance before the knee drives upward. These sequences exploit the overhand's momentum to maintain offensive flow without resetting stance.^[28] Adaptations for stance matchups involve mirroring the overhand's path to counter orthodox-southpaw dynamics; southpaw fighters leverage their rear left overhand to exploit the open angle against an orthodox guard, arcing from an unfamiliar direction that static defenses struggle to block. Conversely, orthodox boxers adjust by angling outward to avoid the southpaw's power arc, using a mirrored lead-hand version to mirror and neutralize the threat while creating counter opportunities.^[29]

Applications in Sports

Usage in Boxing

In professional and amateur boxing, the overhand punch serves as a potent weapon in close-range tactical scenarios, particularly against defensive styles like the peek-a-boo guard, where opponents bob and weave to evade straight shots. Its arcing trajectory allows it to loop over a high-held guard or catch a fighter mid-duck, exploiting the lowered head position common in such evasive maneuvers.^[30]^[31] The overhand also excels as a counterpunch to the opponent's jab, timed to capitalize on the forward extension of their lead hand, which creates a brief vulnerability along the centerline. This setup disrupts the jabber's rhythm and can transition seamlessly into combinations for follow-up damage.^[30] Under the Marquess of Queensberry rules, which govern modern boxing, the overhand must target the front or side of the head to remain legal, strictly avoiding strikes to the back of the neck or head—known as rabbit punches—that could cause severe spinal injury and result in disqualification.^[32] Effectiveness data from CompuBox highlights the overhand's impact in heavyweight divisions, where power punches (including overhands) often achieve connect percentages of 30-50%, significantly higher than jabs, and account for a disproportionate share of knockouts due to their concussive force.^[33] Boxers train the overhand through shadowboxing routines to refine timing and feints, minimizing telegraphing while simulating opponent movement, followed by heavy bag sessions to develop explosive power and accuracy in controlled bursts.^[34]^[35] However, the punch's looping path makes it less viable at longer distances, where its predictable arc can be easily read and countered by lateral movement or blocks, reducing its surprise factor against elusive foes.^[35]

Usage in Mixed Martial Arts

In mixed martial arts (MMA), the overhand punch integrates into hybrid striking-grappling exchanges during stand-up phases, where its downward arc allows fighters to close distance aggressively while disguising potential takedown entries. If the punch misses or is partially blocked, the forward momentum facilitates seamless transitions to wrestling shots, such as double-leg takedowns, exploiting the opponent's defensive reaction. This versatility stems from the punch's level change, which mimics the initial drop of a shoot, making it a staple in MMA's multifaceted rule set compared to pure striking disciplines.^[7] Against grapplers, the overhand punch excels at disrupting advances and creating separation, often stunning opponents to disrupt their timing before they can initiate a clinch or shoot. Fighters use it to punish level changes or feints from wrestlers, landing with enough force to force a defensive posture and buy time for footwork or counters. For instance, its high trajectory can target the head while the grappler commits low, turning a potential takedown attempt into a vulnerable moment for follow-up strikes.^[7] The design of MMA gloves—typically 4 to 6 ounces with open fingers for grappling—enhances the overhand punch's execution by allowing a tighter fist formation and greater wrist mobility, enabling more compact wraps than the bulkier 8- to 16-ounce boxing gloves. However, the reduced padding increases the likelihood of cuts and lacerations on both the striker and target, as the knuckles make direct, less-cushioned contact. This trade-off amplifies the punch's knockout potential but demands precise technique to mitigate hand injuries.^[36]^[37] The overhand punch thrives in aggressive, pressure-oriented styles within MMA, as seen in the sprawl-and-brawl system popularized by Chuck Liddell, who marched forward with low hands to bait counters and unleash looping overhands for knockouts. Similarly, Francis Ngannou has weaponized it in his explosive heavyweight approach, landing devastating overhand rights early in fights to overwhelm opponents, such as in his UFC 260 bout against Stipe Miocic. Under the Unified Rules of Mixed Martial Arts, the punch is fully permitted as a legal strike to the head or body, though its wide swing near cage walls heightens risks of exposure to clinches or reversals if evaded.^[38]^[39]^[40]

Biomechanics and Training

Power Generation and Physics

The power generation in an overhand punch relies on the kinetic chain, a sequential transfer of energy beginning with the legs pushing against the ground to create initial force, followed by rapid hip rotation to amplify momentum, and concluding with the shoulder driving the arm forward in a whipping motion. This ground-up sequence allows the lower body to contribute up to 40-50% of the total punch power, with the core and upper body adding rotational acceleration for maximal efficiency.^[41]^[42] From a physics perspective, the overhand punch's effectiveness stems from rotational torque generated by the body's pivot around the hips and spine, enabling the arm to follow an arc that increases leverage through extended range and angular momentum. This torque arises from the interaction of body segments, where the moment of inertia (I) and angular acceleration (α) determine the rotational force via the equation \tau = I \alpha, with the looping trajectory of the overhand enhancing torque compared to linear punches by allowing greater hip-shoulder separation.^[43]^[44] At impact, the overhand punch can produce forces estimated between 1,000 and 5,000 Newtons, varying with the puncher's mass, technique, and velocity, as the arc path maximizes effective mass transfer—up to 31 kg in straight variants but with added rotational leverage in overhands—leading to higher impulse delivery. Hand velocity in professional boxers reaches 10-15 m/s for such punches, driven by the whip-like arm extension that accelerates the fist beyond linear speeds through elastic energy storage in the shoulder and elbow.^[41]^[45]^[42] Efficiency in power generation is evidenced by electromyography (EMG) studies on rear-hand punches, coordinating upper body muscles to optimize force output while minimizing energy loss along the kinetic chain.

Injury Risks and Prevention

The overhand punch, characterized by its downward arc and reliance on shoulder rotation, places significant stress on the upper extremities, leading to several common injuries. Shoulder strains, particularly involving the rotator cuff muscles and tendons, are prevalent due to the repetitive overhead loading during execution. These can manifest as tears, impingement syndromes, or tendonitis, often resulting from the high-velocity rotation and impact forces involved. Elbow hyperextension injuries, such as posterolateral impingement, occur when the arm overextends during a missed punch or improper follow-through, damaging ligaments and causing pain upon extension. Hand fractures, commonly known as boxer's fractures in the fifth metacarpal, arise from poor wrist and fist alignment at impact, where the force transmits unevenly through the hand bones. Risk factors for these injuries include over-reliance on the overhand punch in training regimens, which can lead to repetitive microtrauma and conditions like tendonitis in the shoulder or elbow. Amateur boxers face nearly twice the incidence of shoulder injuries compared to professionals, with chronic pathologies more common in those with inconsistent technique or inadequate recovery periods. Studies indicate that shoulder injuries account for 7.1% to 27.5% of all boxing injuries, highlighting their substantial role in overall morbidity. Prevention strategies emphasize targeted warm-ups to enhance shoulder mobility and rotator cuff strength, such as external and internal rotations using resistance bands performed before sessions. Proper wrist and hand taping provides stabilization to maintain alignment during punches, reducing fracture risk, while progressive loading—gradually increasing punch volume and intensity—helps build tendon resilience without overload. Incorporating thoracic mobility drills in warm-ups further mitigates strain by improving the kinetic chain efficiency. For recovery from strains, initial management involves rest, ice application, and physical therapy focused on restoring range of motion through gentle stretching and strengthening exercises, typically resolving mild cases in four to six weeks. Severe rotator cuff tears or fractures may require surgical intervention, followed by structured rehabilitation to prevent re-injury.

Notable Examples and Impact

Iconic Uses in Fights

One of the most iconic applications of the overhand punch in boxing history occurred during Mike Tyson's 1988 undisputed heavyweight title unification bout against Michael Spinks at the Convention Hall in Atlantic City, New Jersey. Tyson, then 21 years old and undefeated at 34-0, overwhelmed the 31-0 Spinks with aggressive pressure from the opening bell, backing him to the ropes with body shots and a jab from a low crouch. The decisive blow came at 1:31 of the first round when Tyson landed a powerful right hand over Spinks' high guard, landing flush on the chin and dropping him to the canvas for the count; Spinks rose but was immediately finished by a follow-up combination. This punch exploited Spinks' defensive stance, which relied on extended arms that left his head vulnerable to high-trajectory strikes, demonstrating the overhand's effectiveness against taller opponents with upright guards. In the 1992 heavyweight clash between Evander Holyfield and Riddick Bowe at the Thomas & Mack Center in Las Vegas, Holyfield frequently employed the overhand right to counter Bowe's size advantage and aggressive advances during their 12-round war, which Bowe won by unanimous decision but is remembered as one of boxing's greatest fights. Holyfield, the shorter champion at 6'2" against Bowe's 6'5" frame, used the punch's arcing path in close-range exchanges to target Bowe's jaw when he lowered his hands after throwing hooks, particularly in rounds 8 through 10 where intense toe-to-toe action saw Holyfield stagger Bowe momentarily.^[46] The overhand's downward angle proved crucial in bridging the height gap, allowing Holyfield to slip inside Bowe's reach and land despite the challenger's smothering clinches.^[46] Shifting to mixed martial arts, Stipe Miocic's overhand right delivered a shocking first-round knockout to Fabricio Werdum in the UFC 198 main event on May 14, 2016, at Arena da Baixada in Curitiba, Brazil, capturing the UFC heavyweight title. Miocic, an underdog at +220 odds, absorbed Werdum's early aggression before countering a reckless forward rush at 2:47 with a crisp overhand right that bypassed the champion's guard and sent him crashing face-first to the mat, unconscious. This strike capitalized on Werdum's overextension and dropped guard position during his charge, a flaw exposed by Miocic's patient footwork that created the counter angle.^[47] Dustin Poirier's second-round TKO of Conor McGregor at UFC 257 on January 23, 2021, in Abu Dhabi further highlighted the overhand's devastating potential in MMA, ending their rivalry at 2:32 after a left hand stunned McGregor against the fence. Poirier, orthodox stance, feinted with calf kicks to compromise McGregor's base before landing a left hand that clipped the southpaw's chin as his hands dipped low from leg damage, dropping him and allowing ground strikes to force the stoppage.^[48] The punch's trajectory exploited McGregor's compromised mobility and relaxed guard, turning defensive vulnerability into a fight-altering moment.^[49] A more recent example in MMA occurred in February 2025 at UFC Fight Night, where Nassourdine Imavov secured a knockout victory with an overhand right followed by ground punches, showcasing the technique's continued effectiveness in the octagon.^[50] Modern slow-motion replays and breakdowns of these moments, available on platforms like UFC Fight Pass and ESPN archives, reveal the setups: Tyson's peek-a-boo feints drawing Spinks' guard high before the right dips low; Holyfield's head movement creating openings amid clinches; Miocic's lateral step to align the counter; and Poirier's kick feints baiting McGregor's exposure. These instances have cemented the overhand punch's legacy in highlight reels, inspiring compilations on YouTube and social media that emphasize its raw power and tactical precision, influencing how fans and fighters perceive knockout artistry in combat sports.^[51]

Influence on Training Methods

The overhand punch has significantly influenced contemporary training regimens in boxing and mixed martial arts by emphasizing explosive power, setup precision, and rotational torque, leading to specialized drills that simulate real-fight scenarios. Focus mitt patterns often incorporate the overhand as a key component in combinations, such as jab-overhand right (1-4) or jab-cross-overhand (1-2-4), to develop timing and power while maintaining balance during setups like feints or level changes. These drills enhance hand-eye coordination and allow coaches to correct arc trajectories in real-time, fostering muscle memory for integrating the punch into offensive flows.^[52] Plyometric exercises, adapted in styles like Dutch kickboxing, further refine the overhand's power generation by targeting rate of force development through the stretch-shortening cycle, essential for the punch's downward arc and hip drive. Drills such as countermovement jumps or medicine ball slams mimic the explosive shoulder whirl needed, improving reactive strength that correlates with harder impacts in overhand strikes. In Dutch-influenced regimens, overhand-focused plyometrics are sequenced in high-volume sessions to build endurance alongside power, distinguishing them from linear strength work.^[53]^[54] Technological integrations since the 2010s have revolutionized overhand training through 3D motion capture systems, which analyze joint angles, velocity, and torque to optimize punch arcs and reduce inefficiencies. These tools, used in professional camps, provide data-driven feedback on hip-shoulder synchronization, enabling athletes to refine the overhand's steep trajectory for maximum force without compromising defense. For instance, biomechanical studies employing motion capture have quantified improvements in punching power by adjusting elbow paths during overhand execution.^[55]^[56] In periodized training, the overhand is woven into 6-12 week fight camps, progressing from technical isolation in early phases to integrated sparring in later ones, where it comprises a notable portion of offensive reps to simulate bout pressures. This structure builds from shadowboxing and mitt work to controlled sparring rounds emphasizing overhand counters, ensuring progressive overload while minimizing fatigue. Cross-training elements, such as rotational medicine ball throws, complement this by enhancing core torque specific to the overhand's whipping motion, with exercises like single-arm slams directly translating to punch explosiveness.^[57]^[58] Coaching methodologies have evolved from Jack Dempsey's 1950 manual Championship Fighting, which detailed overhand-like "sneaker" punches as surprise hooks with vertical fist alignment for close-range power, to digital platforms offering video analysis for instant form corrections. Early 20th-century texts stressed body weight transfer in these techniques, laying groundwork for modern apps that track punch metrics and provide remote feedback on overhand setups, bridging traditional principles with accessible, data-informed practice.^[59]^[60]

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Boxing requires precise wrist alignment to prevent injury and support powerful punches. Whereas, MMA fighters require open-palm control for grappling. Hayabusa ...Missing: overhand | Show results with:overhand
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Know Your Legend: Chuck “The Iceman” Liddell - Evolve MMA
Oct 5, 2024 · Chuck “The Iceman” Liddell is one of the most legendary figures in mixed martial arts history and one of the founders of the sprawl-and-brawl style.
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UFC 260: Miocic vs Ngannou 2 Fight Results
Mar 28, 2021 · Francis Ngannou Post-Fight Interview | UFC 260: Miocic vs Ngannou 2 ... Ngannou struck first with an overhand right in the second minute, butMissing: debut punch
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Unified Rules of Mixed Martial Arts - UFC
OVERVIEW: The Unified Rules of Mixed Martial Arts (MMA) aim to provide a clear set of rules governing professional MMA competition that remain consistent ...
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Punch Force - The Science Behind The Punch - Boxing Science
Punch 'power' is mostly due to great punching technique and many people have asked us to breakdown the biomechanics of the most powerful punches.
[43]
Biomechanics of Punching—The Impact of Effective Mass and Force ...
Straight punches engage the entire kinetic chain in a more linear and controlled manner compared to hooks. This allows the force generated by leg and hip ...
[44]
How to Generate Torque in Boxing - Neuro Tour
Nov 19, 2019 · The force of a punch originates from creating a stable base of support in you lower extremities and driving your legs into the ground.
[45]
(PDF) Kinematics of Straight Right Punch in Boxing - ResearchGate
Aug 7, 2025 · The purpose of this study was to describe biomechanical parameters of head, upper and lower body extremities during a straight right punch ...
[46]
The true force of a boxer's punch - Connect Savannah
An oft-cited 1985 study of Frank Bruno, who'd go on to be WBC heavyweight champ, showed he could punch with a force of 920 pounds in the lab.
[47]
[PDF] muscular recruitment during rear hand punches delivered at
Valentino et al. (1990) considered differences in the level of muscular activity during boxing and reported notable recruitment of deltoid muscles when a jab ( ...Missing: overhand pectoral
[48]
(PDF) Effect of Different Jab Techniques on Peak Activation of Upper ...
Dec 24, 2022 · The study purpose was to analyse the peak EMG at five upper-body muscles during four different jab techniques in youth boxers.Missing: overhand | Show results with:overhand
[49]
Mike Tyson vs Michael Spinks - Technical Breakdown
From the opening bell, Tyson went out with clear intent to press the action. The first punch was a Tyson jab, coming from a crouching stance, allowing him to ...
[50]
BOXING; It's Unanimous: Bowe Knows Boxing - The New York Times
Nov 15, 1992 · Holyfield looked to the referee, Joe Cortez, to warn Bowe for the violation and, as he did, Bowe landed a right hand to the head. An incensed ...
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How's He Standing?! Holyfield vs Bowe Explained - Bout Breakdown
Aug 2, 2021 · In 1992, the boxing world was elated to hear that Evander The Real Deal Holyfield was finally scheduled to fight number one contender ...
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Stipe Miocic knocks out Fabricio Werdum to win heavyweight title
May 15, 2016 · Miocic (15-2) took advantage of a major tactical error by Werdum on Saturday night, knocking the Brazilian out cold with a right hand just 2:47 into their ...
[53]
Dustin Poirier stuns Conor McGregor with second-round TKO at ...
Jan 24, 2021 · The perennial UFC lightweight contender shocked McGregor, beating him via TKO after swarming him with punches at 2:32 of the second round ...Missing: overhand | Show results with:overhand
[54]
Dustin Poirier knocks out Conor McGregor with blistering series of ...
Jan 23, 2021 · Dustin Poirier picks up the biggest win of his career with a blistering second round knockout to finish Conor McGregor in the UFC 257 main ...
[55]
On This Day: Miocic vs Werdum | Free Fight - UFC.com
Watch Stipe Miocic become the UFC heavyweight champion when he defeated Fabricio Werdum at UFC 198.Missing: overhand | Show results with:overhand
[56]
Stipe Miocic vs Fabricio Werdum Highlights (Fantastic KNOCKOUT ...
Oct 7, 2023 · ufc #mma #stipemiocic #fabriciowerdum #combatsports #martialarts #kickboxing #edit #entertainment #fight #punch UFC 198: Werdum vs.Missing: overhand details
[57]
7 BEST Boxing Focus Mitt Drills - ExpertBoxing
Jul 27, 2016 · Here are the best and most common mittwork drills used in boxing gyms today. You'll find all the typical routines for developing a fighter's punching technique.
[58]
PLYOMETRICS FOR BOXING - Boxing Science
Plyometric training is primarily used to improve reactive strength which facilitates improved rate of force development and impulse, therefore contributing to ...Missing: overhand | Show results with:overhand
[59]
How to Hold for the Overhand in Dutch Drills - YouTube
Dec 12, 2022 · Join Bang Muay Thai Online Now!? Bangmuaythai.com Subscribe NOW for free tips and ninja drills? http://bit.ly/241nqWO Follow Bang Muay Thai: ...Missing: plyometrics punch
[60]
How 3D biomechanical analysis optimizes punching power in boxing
Discover how 3D biomechanical analysis enhances punching power in boxing through a detailed case study using advanced motion capture technology.Missing: overhand | Show results with:overhand
[61]
[PDF] 3d kinematic analysis of three different punches in amateur boxing
This study was conducted in Motion Capture (MoCap) Laboratory at Turkish Army. Force-Middle East Technical University Modeling and Simulation Center at ...Missing: overhand | Show results with:overhand
[62]
https://www.maxxproboxing.com/how-pro-fighters-train-between-fights/
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The Perfect Training Schedule for Fighters! (Fight Camp ... - YouTube
Oct 29, 2023 · Learn everything you need to know about training periodisation for combat sports like MMA, boxing, Muay Thai, wrestling or BJJ!
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[PDF] Championship Fighting by Jack Dempsey (1950)
It is my personal belief that BEGINNERS SHOULD BE TAUGHT ALL TYPES OF PUNCHES BEFORE BEING INSTRUCTED IN. DEFENSIVE MOVES, for nearly every defensive move ...
[65]
PunchLab | Track punching bag, follow combat workouts
Experience the most advanced boxing workout technology, whether you got a punching bag or prefer shadowboxing on the go.<|control11|><|separator|>