Shrimp paste
Shrimp paste is a pungent, salty condiment produced by fermenting finely ground small shrimp with salt, resulting in a dark, reddish-brown paste that imparts a strong umami flavor to dishes.[1] It serves as a fundamental ingredient in Southeast Asian cuisines, where it enhances curries, stir-fries, sauces, and sambals with its savory depth.[2] The production process typically begins with mixing tiny shrimp, such as Acetes species, with salt in a ratio that promotes fermentation, followed by sun-drying the mixture on mats to concentrate flavors and extend shelf life; this method, originating in southern Thailand around the 8th century, can take from several days to months depending on the desired intensity.[1] Variations exist across regions, with forms ranging from dry bricks (like Malaysian belacan) to semi-liquid sauces (such as Chinese xiā jiàng), and some versions incorporating additional drying steps or even freshwater fish for authenticity in certain Thai preparations.[2][3] Known by names like kapi in Thailand, terasi in Indonesia, and bagoong alamang in the Philippines, shrimp paste reflects a historical practice of food preservation by coastal communities, evolving from fishermen's methods to preserve unsold catches into a key economic and cultural element of Southeast Asian foodways.[1][3] In culinary applications, shrimp paste is often toasted or fried to mellow its raw intensity before incorporation into recipes, such as Thai nam prik kapi (a chili dip), Malaysian kangkung belacan (stir-fried water spinach), or Chinese clay pot eggplant dishes, where it provides essential saltiness and complexity without overpowering other ingredients.[2] It can also be enjoyed as a standalone condiment alongside rice, fresh vegetables, or fruits like green mangoes, highlighting its versatility in both everyday meals and festive preparations across Asia.[1] Due to its fermentation, shrimp paste is naturally rich in proteins and probiotics, contributing to its long shelf life—unopened packages last indefinitely, while opened ones store well in airtight containers for months.[1]Overview
Definition and Composition
Shrimp paste is a fermented seafood condiment produced by finely crushing shrimp, krill, or prawns and mixing them with salt, followed by fermentation that may involve sun-drying or aging to develop its characteristic flavor.[4] This process transforms the raw seafood into a dense, pungent paste used widely in Southeast Asian cuisines as a seasoning base.[5] The core ingredients of shrimp paste consist primarily of fresh or salted shrimp from species such as Acetes vulgaris (a small planktonic shrimp) or Macrobrachium spp. (freshwater prawns), combined with salt at concentrations typically ranging from 20% to 35% by weight to facilitate preservation and flavor enhancement during fermentation.[6][7] In some regional formulations, additives like glutinous rice flour or spices are incorporated to modify texture or taste, though the base remains seafood and salt-dominated.[8] Compositional variations exist across production methods, including the use of whole shrimp versus only heads and shells, which affects nutrient density and processing efficiency since heads provide concentrated proteins and chitin.[9] Moisture content also differs significantly, with "dry" pastes achieving 30-45% through extended sun-drying for longer shelf life, while "wet" versions retain 56-71% moisture for a softer consistency and more rapid fermentation.[10][11] During fermentation, basic chemical transformations occur as lactic acid bacteria and endogenous enzymes hydrolyze proteins into peptides and free amino acids, contributing to the paste's umami profile and increased solubility of nitrogenous compounds.[12] This proteolysis, driven primarily by microbial activity, elevates levels of amino acids like glutamic acid while reducing overall protein content from initial highs of 29-53%.[13][6]Flavor Profile and Sensory Characteristics
Shrimp paste is renowned for its intense umami flavor, primarily derived from high levels of glutamates such as glutamic acid, which ranges from 1.37 to 1.71 mg/100 mg in fermented products and peaks during mid-fermentation stages.[14] This umami is complemented by salty notes from elevated sodium content, which increases over time to enhance overall savoriness, and fishy undertones arising from the marine origin of the shrimp.[15] The fermented depth further enriches the profile through amines and peptides produced during protein hydrolysis, contributing a complex, savory richness that distinguishes it as a potent flavor enhancer.[16] The aroma of shrimp paste is characterized by pungent, ammonia-like smells stemming from volatile sulfides such as dimethyl disulfide and hydrogen sulfide, which impart fishy and sulfurous notes in raw forms.[15] Aldehydes like methional and 3-methylbutanal add meaty, onion-like, and cheesy qualities, while pyrazines contribute nutty undertones, creating a layered fermented seafood scent that can be overpowering initially.[14] These compounds, including trimethylamine for additional fishiness, dominate the volatile profile and are responsible for the product's distinctive intensity.[15] In terms of texture, fresh shrimp paste tends to be sticky and oily due to incomplete breakdown of fats and proteins, whereas aged varieties become crumbly, granular, and drier, evolving to a smoother consistency with prolonged fermentation.[15] Its appearance varies from brown in earlier stages to dark brown hues as fermentation progresses, with lightness decreasing over time.[15] These visual and tactile traits reflect the degree of maturation and influence its handling in culinary preparations.[17] The sensory evolution of shrimp paste is marked by a transformation from a raw, seafood-dominated odor—pungent with fishy and ammonia notes—to a mellowed savory richness when toasted or heated, where volatile sulfides soften and umami deepens into meaty, roasted flavors.[16] This change, driven by the interaction of heat with amines, peptides, and aldehydes, reduces initial off-putting intensity while amplifying its role as an umami booster in cooked dishes.[18]History and Cultural Significance
Origins and Early Development
The origins of shrimp paste trace back to ancient preservation techniques developed by coastal communities in Southeast Asia, particularly in the Mekong River basin encompassing modern-day Thailand and Vietnam. Archaeological and ethnoarchaeological evidence indicates that fermented seafood pastes, precursors to shrimp paste, emerged around 200 BCE to 200 CE as a method to preserve surplus fish and shrimp in fishing societies facing seasonal shortages.[19] These early practices involved salting and fermenting small aquatic organisms, reflecting adaptations by Mon and early Cham peoples in Indochina to humid tropical conditions where fresh seafood spoiled quickly.[4] In pre-colonial eras, shrimp paste evolved closely tied to salt-curing traditions among fishing communities in the Malay Archipelago and Indochina. These societies, reliant on riverine and marine resources, combined solar drying with natural fermentation using salt sourced from coastal evaporation ponds, creating durable condiments that enhanced flavor while extending shelf life for months.[20] This linkage to subsistence fishing underscores shrimp paste's role as an essential staple, distinct from mere preservation, as it imparted umami-rich profiles integral to daily diets in agrarian and maritime cultures.[21] The spread of shrimp paste was facilitated by ancient maritime trade networks connecting China, India, and Southeast Asia between approximately 500 and 1000 CE, during the expansion of the Maritime Silk Road. Traders exchanged not only spices and textiles but also preserved foods like fermented pastes, diffusing techniques southward from Indochina to insular regions such as Java and the Philippines via port cities like those in the Srivijaya Empire.[22] This exchange integrated shrimp paste into broader culinary systems, influencing variants across ethnic groups, with early Chinese records noting similar fermented seafood products traded along these routes. A key historical milestone appears in 15th-century events documented in Sundanese texts, such as the Carita Purwaka Caruban Nagari, which document terasi-like products as valued commodities in local markets and trade. These scriptures describe fermented shrimp pastes being produced and traded in West Java, highlighting their established cultural and economic significance by the late medieval period.[23]Regional Evolution and Traditions
The arrival of Portuguese colonizers in India during the 16th century profoundly shaped the evolution of shrimp paste in regional cuisines, most notably through the introduction of balchao—a fermented shrimp paste-based curry originating from Malacca and adapted in Goa with newly imported spices like chili and vinegar, creating a tangy, spicy preservation method that blended local fermentation with European techniques.[24] In Southeast Asia, Dutch colonial activities from the 17th century onward influenced Indonesian cuisines using shrimp paste varieties such as terasi by introducing spice trade elements like nutmeg and cloves, resulting in enhanced flavor profiles in dishes incorporating traditional shrimp salting and sun-drying.[25] These colonial exchanges not only altered ingredient combinations but also expanded the paste's role from a simple coastal condiment to a cornerstone of hybrid Indo-Portuguese and Indo-Dutch culinary traditions.[26] Shrimp paste features prominently in cultural festivals and daily rituals across Southeast Asia, underscoring its deep-rooted traditions. In Thailand, during the Songkran New Year festival, kapi is incorporated into luk kapi—fermented shrimp paste balls served as part of the cooling dish khao chae, symbolizing renewal and relief from the summer heat while honoring communal feasting customs.[27] Similarly, in southern Thai communities, kapi serves as a key element in celebratory seafood dishes, reflecting regional pride in seafood heritage. In fishing villages of Malaysia and Indonesia, the preparation of belacan and terasi forms a daily ritual, where communities gather to salt, ferment, and dry tiny shrimp under the sun, a labor-intensive process that strengthens social bonds and preserves ancestral knowledge amid coastal livelihoods.[28] These practices emphasize shrimp paste's integral place in seasonal observances and routine village life, fostering cultural continuity. The 20th century marked a pivotal evolution for shrimp paste traditions, particularly in post-colonial contexts where independence movements spurred efforts toward production standardization. In Indonesia, following 1945 independence, traditional terasi making shifted toward regulated methods with added starter cultures to ensure consistency for national markets, supporting economic self-reliance and cultural promotion.[4] Likewise, in the Philippines after 1946, bagoong alamang production saw increased commercialization alongside artisanal methods to meet growing demands.[29] This period balanced modernization with tradition, enabling shrimp paste to adapt to growing urban demands without losing its fermented essence. Socially, shrimp paste production and use reflect distinct gender dynamics and symbolic value in Asian societies. In the Philippines and Indonesia, women predominantly lead the labor-intensive stages of shrimp paste creation, from deheading and salting to pounding and fermenting, often forming cooperatives that empower economic participation in coastal communities.[30] Women's groups in Indonesia annually produce significant quantities of shrimp paste, highlighting their role in sustaining household incomes and preserving techniques. Symbolically, shrimp paste embodies resourcefulness and communal resilience, as seen in Filipino bagoong, which signifies adaptive ingenuity in preserving seafood abundance, and in Thai and Malaysian ceremonies where it appears in offerings during festivals to invoke prosperity and ancestral ties.[31] These aspects underscore its broader significance in reinforcing gender-specific contributions and cultural identity.Regional Varieties
Philippine and Indonesian Varieties
In the Philippines, bagoong alamang is a staple fermented shrimp paste produced from tiny shrimp known as alamang (Acetes erythraeus or similar small crustaceans), which are mixed with salt at a ratio of approximately 3:1 (shrimp to salt) and allowed to ferment for about 10 days at ambient temperature.[32] This process yields a pinkish, moist paste with a salty, umami-rich flavor, often enhanced post-fermentation by sautéing with sugar, garlic, and tomatoes to create a sweeter variant used in dishes like ginisang bagoong.[33] The short fermentation period contributes to its relatively mild pungency compared to longer-aged pastes, and it remains wetter in consistency due to minimal drying.[29] Another Philippine variety, burong hipon (also called balo-balo or balao-balao), differs by incorporating cooked rice into the fermentation, typically using small freshwater shrimp mixed with cooked rice and salt (typically 20% salt by weight of shrimp, with rice approximately double the shrimp weight), then left to ferment for 3 to 7 days in a covered container at room temperature.[34] This shorter duration produces a tangy, acidic condiment with a softer, more liquid texture from the rice's starch breakdown, often consumed fresh without further processing to preserve its crisp shrimp elements and subtle sourness.[35] Originating from regions like Pampanga, it emphasizes lactic acid fermentation driven by natural bacteria, resulting in a milder profile suited for immediate use.[36] In Indonesia, terasi represents a drier, more intensely flavored shrimp paste, primarily made from finely crushed planktonic shrimp (rebon, such as Acetes indicus) combined with 15% salt, undergoing an initial 48-hour fermentation in an enclosed container followed by grinding, shaping, brief drying (traditionally sun-dried or oven-dried at 50°C for 4 hours), and extended fermentation of 30 to 90 days.[4] This prolonged process develops a reddish-brown, semi-solid block with high protein content (up to 64.8%) and a pungent, ammonia-like aroma from glutamic acid breakdown.[4] Variants include terasi udang, derived from slightly larger prawns for a bolder taste, and terasi ebi, using krill-like small shrimp for a finer texture, with regional adaptations like sand-burial in Belitung for enhanced salt penetration.[23] Petis udang, a distinct Indonesian form concentrated in East Java, is crafted by boiling small black shrimp (including heads and shells) with palm sugar and salt in large iron pots for several hours, reducing the mixture to a thick, glossy black paste resembling molasses.[37] Unlike solid terasi, its liquid-like consistency arises from this evaporation process rather than extended fermentation, yielding a salty-sweet profile with deep umami and caramel notes that balance the shrimp's seafood intensity.[37] This artisanal method, often family-passed in areas like Surabaya and Madura, results in a sticky condiment prized for its versatility in local sauces.[37] Key differences between Philippine and Indonesian varieties lie in texture and intensity: Philippine pastes like bagoong alamang and burong hipon are wetter and milder due to shorter fermentation (under two weeks) and rice incorporation in some cases, fostering a fresher, less aggressive savoriness.[38] In contrast, Indonesian terasi is drier and more pungent from prolonged aging (up to three months) and sun-drying, while petis udang offers a sweeter, reduced liquidity that tempers its fermentation with sugar boiling.[4] These contrasts reflect archipelago-specific adaptations to local shrimp availability and climate, with Philippine versions emphasizing quick lactic fermentation and Indonesian ones leveraging solar drying for preservation.[39]Malaysian and Thai Varieties
In Malaysia, belacan is a traditional fermented shrimp paste produced primarily from small krill-like shrimps of the genus Acetes, including heads and shells, mixed with salt at an initial ratio of 4-10% (w/w), resulting in a final salt content of 13-20%. The shrimps are washed, salted, sun-dried for 12-24 hours, pounded into a paste, and fermented for 6-8 weeks or longer at ambient temperatures around 30°C, often covered with paper to absorb excess moisture and wrapped in banana leaves for further aging to develop its characteristic red-brownish color and semi-solid texture. This emphasis on purity, using only shrimp and salt without additional ingredients, distinguishes belacan as a concentrated umami base in Malay cuisine, typically toasted or roasted before use to mellow its pungent aroma and enhance flavor.[40][41] In Thailand, kapi represents the primary shrimp paste variety, crafted from small shrimp such as Acetes species or mysid shrimp like Mesopodopsis orientalis, combined with salt at a 3-5:1 shrimp-to-salt ratio (yielding 13-17% salt in the final product). The mixture is sun-dried to reduce moisture, homogenized, compacted, and fermented anaerobically for 2-6 months at 25-35°C, producing a wetter, purplish-grey to dark brown paste with higher water activity (0.62-0.66) compared to drier regional counterparts. A drier variant, sometimes referred to in cross-regional contexts as haam ha and made from small prawns mixed with salt and extensively sun-dried, offers a milder flavor profile suitable for lighter seasoning. Kapi, in particular, is often fermented with minimal additives but incorporates elements like chilies in preparatory dishes such as nam phrik, contrasting Malaysia's focus on unadulterated forms. Both Malaysian and Thai pastes traditionally employ banana leaf wrapping for aging, preserving moisture and imparting subtle earthy notes during fermentation.[5][42]Vietnamese and Other Southeast Asian Varieties
In Vietnam, mắm tôm is produced from tiny shrimp, such as Acetes species, which are cleaned, mixed with salt at a ratio of approximately 3:1 (shrimp to salt), and fermented in earthenware pots for 1 to 3 months at ambient temperatures.[43] This process yields a thick, pungent paste characterized by intense umami and ammonia-like notes from microbial proteolysis, often further enhanced with herbs like perilla or lime during preparation.[44] Unlike solid-block varieties, mắm tôm is typically diluted with water or rice liquor to create a thinner sauce for dipping or seasoning, emphasizing its role as a versatile condiment in dishes like bún đậu mắm tôm.[45] In Myanmar, ngapi yay refers to a semi-liquid preparation derived from fermented shrimp paste (ngapi), where the base paste—made by salting and sun-drying small shrimp before brief fermentation—is blended with roasted rice powder, dried chilies, garlic, and sometimes tomatoes or lime juice, resulting in a spiced dip after 2 to 4 weeks of additional maturation.[46] This variant integrates spices directly into the mixture for a bolder, fiery profile compared to plainer pastes, and it is commonly simmered into a watery sauce for serving with raw vegetables or rice.[47] Cambodian and Lao variants of shrimp paste, often termed kapi or mắm ruốc, typically involve blends of shrimp and small fish fermented with salt for shorter periods of 2 to 6 weeks, yielding a softer, more fluid texture than the denser Thai kapi.[39] These mainland Southeast Asian adaptations prioritize fish-shrimp combinations for enhanced depth, with Cambodian versions sometimes incorporating local aromatics during the pot-based fermentation process.[48] In Laos, the paste is similarly aged briefly to retain a fresher seafood profile, distinguishing it from longer-fermented regional counterparts.[49] A key distinction in these varieties lies in their preparation philosophies: Vietnamese mắm tôm relies on post-fermentation dilution for nuanced pungency, while Myanmar's ngapi yay embeds spices early for integrated heat, reflecting broader mainland traditions of adaptable, herb-infused fermentation over the sun-dried blocks common in peninsular Southeast Asia.[28]South Asian and Global Adaptations
In South Asia, shrimp paste has evolved into distinctive hybrids that incorporate local ingredients and preservation techniques, diverging from its Southeast Asian fermented roots. In Goa, India, balchao is a semi-cooked prawn paste featuring prawns combined with vinegar, dried red chilies, ginger, garlic, and spices like cumin and turmeric, resulting in a tangy, spicy condiment often used as a pickle or curry base. This adaptation reflects Portuguese colonial influences, where vinegar aids semi-fermentation and extends shelf life without full reliance on sun-drying. Balchao's bold heat and acidity make it a staple in Goan households for preserving seafood in humid coastal conditions.[50][51] Sri Lankan adaptations of shrimp paste emphasize milder profiles suited to the island's tropical climate, frequently blending it with coconut for enhanced creaminess and reduced pungency. It is used in dishes like Lamprais, where it adds umami to rice packets with meats and accompaniments, tempering the fermentation's intensity while amplifying flavor in vegetable or prawn accompaniments. This fusion leverages coconut's natural sweetness to balance saltiness, creating versatile sides for rice or hoppers. In Bangladesh, chingri bata is a mashed prawn preparation blended with lentils or vegetables like pointed gourd (patol) for a milder, more approachable texture influenced by the region's humid environment. Prepared by grinding cooked prawns with mustard oil, green chilies, onions, and sometimes lentil dal, it yields a spicy bhorta-style pate served with rice. This preparation adds earthiness and nutritional density, distinguishing it from purer fermented forms elsewhere.[52][53] Globally, shrimp paste has inspired non-traditional versions amid rising demand for plant-based and accessible alternatives. Western vegan adaptations often substitute fermented soy or miso paste—dark varieties like barley miso—for the umami and saltiness, combined with seaweed for a seafood-like essence, enabling use in curries or stir-fries without animal products. These soy-miso bases mimic the depth of traditional kapi or belacan while aligning with dietary shifts. Japanese-inspired surimi pastes, made from ground white fish like pollock mixed with starch and flavorings, serve as a mild, non-fermented counterpart, often shaped into shrimp-like forms for global sushi or salads.[54][55][56] In 21st-century fusion cuisine, shrimp paste appears in innovative hybrids, such as bagoong-infused pasta or stir-fried greens with Western vegetables, blending Southeast Asian funk with European or American staples for umami elevation in modern restaurants. Post-1950s migration of Southeast Asian communities to Europe and the USA has further adapted it through refrigeration, allowing longer storage of commercial blocks and integration into diaspora dishes like adapted curries or snacks, preserving cultural flavors in urban settings.[57][58]Production Methods
Traditional Fermentation Techniques
Traditional fermentation of shrimp paste begins with the careful selection and preparation of small shrimp, typically species like Acetes vulgaris or planktonic krill harvested from coastal waters. The shrimp are first cleaned by washing to remove impurities such as sand, debris, and excess water, then thoroughly mixed with salt at a ratio of approximately 3:1 to 5:1 (shrimp to salt by weight), which equates to 17-25% salt content to inhibit spoilage and initiate the salting process.[6][28] This step draws out moisture from the shrimp through osmosis, creating a brine that supports the growth of salt-tolerant microorganisms essential for flavor development.[4] Following salting, the mixture is pounded or ground into a uniform paste using traditional tools such as wooden mortars and pestles, a labor-intensive process performed manually in home or village settings to break down the shrimp tissues and distribute the salt evenly. In regions like Thailand and Indonesia, this pounding may occur in batches, with the paste occasionally being lightly sun-dried between rounds to facilitate handling. The resulting paste has a coarse texture at this stage, setting the foundation for enzymatic breakdown during fermentation.[6][59] The paste is then transferred to fermentation containers, commonly earthenware pots, bamboo baskets, or wrappings made from banana leaves or cloth, which allow for controlled anaerobic conditions while permitting some air exchange. Fermentation proceeds at ambient tropical temperatures of 25-35°C for 1 to 6 months, during which natural microbial activity hydrolyzes proteins and lipids, generating umami compounds, amines, and volatile flavors characteristic of the paste. In humid environments (typically 70-80% relative humidity), this duration can vary to achieve the desired pungency and color.[6][59][28] Environmental factors play a crucial role in the fermentation dynamics, with temperature and humidity influencing microbial succession and preventing undesirable pathogens. Salt-tolerant bacteria such as Bacillus species, halophilic lactic acid bacteria like Tetragenococcus and Lactobacillus dominate the process, contributing to proteolysis with pH typically ranging from 6.5-8, though some processes result in lower values around 5-6 due to organic acid production, while halophilic microbes enhance preservation.[4][59][28] After primary fermentation, the paste undergoes drying stages, often spread in thin layers for sun exposure over several days or lightly smoked over wood fires, reducing moisture content to 20-40% for stability and extended shelf life without refrigeration. This final drying imparts a firmer texture and intensifies the aroma, completing the artisanal cycle.[4][59][28]Modern Industrial Processes
Modern industrial production of shrimp paste has shifted from artisanal methods to factory-based operations capable of processing tons of raw material, utilizing mechanized equipment for efficiency and uniformity. Small shrimp or krill are typically washed, deheaded if necessary, and ground using industrial grinders to create a fine, homogeneous paste, followed by automated mixing systems that dose salt precisely at ratios similar to traditional methods (approximately 15-30% by weight) to control salinity and initiate fermentation. This mechanization allows for scalable output while minimizing human error in composition.[6][60] Fermentation occurs in large-scale vessels, such as cement or stainless steel vats, under controlled conditions to optimize microbial activity and flavor development. Temperatures are maintained between 20-30°C to promote desirable lactic acid bacteria like Tetragenococcus species, with pH levels typically ranging from 6.8 to 7.7 during the process, monitored to prevent excessive biogenic amine formation. These controlled environments reduce fermentation time compared to traditional sun-exposed methods, often completing in weeks rather than months, and ensure consistent product quality across batches.[61][60][62] Drying follows fermentation to achieve the desired texture and shelf stability, employing technologies like hot-air ovens or conveyor-belt systems at temperatures around 45-60°C to reduce moisture content to 25-35%. This uniform drying prevents over-drying or mold growth, contrasting with variable sun-drying in traditional practices, and results in a product with water activity below 0.75 for microbial safety. Spray-drying is occasionally used for powdered variants, though block forms remain standard.[63][10][64] Quality control in industrial settings adheres to HACCP principles, mandatory for seafood processors under regulations like those from the FDA, focusing on critical points such as raw material hygiene, salt addition, and fermentation monitoring to mitigate hazards like pathogens and chemical contaminants. Pathogen testing includes checks for histamine levels, maintained below 50 mg/kg to comply with safety standards for fermented fishery products, alongside microbial assays for coliforms and Salmonella. Final products are packaged in vacuum-sealed blocks or jars to extend shelf life up to 6-12 months under ambient conditions, often with added preservatives if needed.[65][66][67] Since the 2000s, innovations such as enzyme accelerators have further streamlined production, with additions like papain or bromelain (0.3-0.6% concentration) hydrolyzing proteins to shorten fermentation to as little as 2-4 weeks while enhancing umami flavors and reducing biogenic amines. Strain fortification with selected microbes, such as Enterococcus faecalis or Virgibacillus halodenitrificans, in two-step processes at 21-25°C has also been adopted, improving safety and sensory profiles for commercial markets. These advancements prioritize food safety and efficiency without compromising the characteristic pungent aroma derived from traditional precursors.[68][69][70]Culinary Applications
Common Dishes and Regional Recipes
In the Philippines, shrimp paste known as bagoong is a key ingredient in dishes like ginisang munggo, a comforting mung bean stew. The paste is typically added directly to the sautéed base of garlic, onions, and tomatoes during cooking, providing a salty, umami depth that balances the earthy mung beans; about 2 tablespoons of bagoong isda (fish-based variant, often interchangeable) are stirred in with water and simmered for 15-18 minutes until the beans soften, then finished with spinach or other greens.[71] Another application is in kilawin, a raw seafood salad where bagoong alamang (shrimp-based paste) is mixed with fresh fish or shrimp, ginger, onions, and calamansi juice to create a pungent, ceviche-like marinade that "cooks" the seafood through acidity and saltiness. In Indonesia, terasi features prominently in sambal ulek, a foundational chili paste used to season nasi goreng (fried rice). The shrimp paste is ground into a coarse purée with shallots, garlic, and fresh chiles—typically ½ teaspoon of terasi for a batch serving 4—then fried in oil for 2-3 minutes until fragrant and darkened, infusing the rice with potent umami when tossed in during the final stir-fry.[72] Thai cuisine highlights kapi in nam phrik kapi, a bold dipping sauce pounded in a mortar with garlic, Thai chilies, dried shrimp, palm sugar, and lime juice; around 2 tablespoons of kapi form the base, mixed with 3-4 tablespoons of lime juice and chilies to taste for a funky, spicy condiment served with vegetables or fried fish.[73] It also appears optionally in tom yum soup, where Thai chili paste containing kapi (about 2 teaspoons) is added to the broth of lemongrass, galangal, kaffir lime leaves, and shrimp for extra fermented depth in creamy variations.[74] In Vietnam, mắm tôm enhances chả cá, grilled turmeric-marinated fish stir-fried with dill and scallions. The paste is diluted into a dipping sauce by mixing 2-3 tablespoons with water, sugar, lime juice, minced garlic, and chilies, creating a pungent, pourable condiment that accompanies the sizzling fish and rice noodles.[75] A common preparation technique across these regions involves toasting shrimp paste in hot oil to mellow its raw pungency before incorporating it into dishes; this is often done by frying a small amount (e.g., 1 teaspoon) with equal parts aromatics like garlic or shallots in a 1:1 ratio by volume, stirring for 1-2 minutes until aromatic and integrated.[72]Usage Techniques and Flavor Enhancement
Shrimp paste is typically prepared by toasting it dry in a pan or oven to mellow its intense aroma and enhance its flavor before incorporation into dishes. To toast, slice the paste thinly and heat over medium heat in a dry wok or pan for 4 to 7 minutes, turning occasionally until the edges brown and it becomes crisp and aromatic, which helps reduce its raw pungency.[76] Alternatively, for use in liquid-based preparations, dissolve the paste in hot water or boiling liquid to create a flavorful base, such as adding 1-2 tablespoons to about 400 milliliters of water and simmering briefly to extract its essence without toasting.[77] In cooking, shrimp paste serves as a foundational umami enhancer through various integration techniques. It can form the base for stocks by dissolving one tablespoon per liter of water or broth, simmering to infuse seafood depth into soups like seaweed or noodle broths.[77] For stir-fries, incorporate a teaspoon per serving of four people directly into the pan after toasting, allowing it to meld with vegetables or proteins for balanced seasoning.[2] In marinades, blend small amounts into mixtures for meats or seafood to impart subtle fermented notes without overpowering the dish.[57] To achieve flavor harmony, balance shrimp paste's inherent saltiness and richness with complementary elements. Pair it with acids like lime juice or vinegar to cut through its intensity, as in dipping sauces where a squeeze of citrus brightens the profile.[31] Similarly, incorporate sweets such as palm sugar to create contrast and depth, harmonizing the umami in curries or fried rice.[78] Proper storage extends shrimp paste's usability while preserving quality. Refrigerate it in an airtight jar for up to a year or indefinitely if kept dry, avoiding exposure to moisture to prevent mold growth.[49] For substitutions, fish sauce provides a liquid umami alternative, using half the amount to account for differing salt levels, while miso paste offers a vegetarian option with similar fermentation notes, also reduced by half for balance.[79]Nutritional and Health Aspects
Nutritional Composition
Shrimp paste exhibits a nutrient-dense profile dominated by macronutrients derived from fermented shrimp and shells. Protein content is notably high, typically comprising 20-53% of the dry weight, with key amino acids such as glutamic acid contributing to its umami flavor and nutritional value during the fermentation process.[6] Fat levels range from 3.5-8 g per 100 grams, primarily from polyunsaturated fatty acids in shrimp oils, while carbohydrates remain low at under 5% per 100 grams, reflecting the minimal plant-based ingredients involved.[80] This composition results in a caloric density of 90-300 kcal per 100 grams, varying with moisture content—wetter pastes around 30-50% moisture yield lower values, while drier forms concentrate energy.[81] Micronutrients in shrimp paste are abundant, particularly minerals from the exoskeletons. Calcium levels often reach 1000-2000 mg per 100 grams, supporting its role as a shell-derived concentrate, alongside iron at 10-21.6 mg per 100 grams.[82] B vitamins are present, with vitamin B12 retained from the shrimp and potentially enhanced by microbial activity during fermentation, though exact quantities vary by production.[80] Other trace elements like iodine further contribute to its mineral richness, with contents varying by source. Bioactive compounds add to the nutritional complexity of shrimp paste. Antioxidants such as astaxanthin, a carotenoid from shrimp shells, provide protective effects against oxidation, with concentrations varying by processing.[6] Fermentation introduces probiotics, primarily lactic acid bacteria like those from the genus Lactobacillus and Tetragenococcus, which may survive in the final product and offer potential gut health benefits.[83] Nutritional compositions differ across regional varieties due to fermentation duration, salt levels, and inclusion of shells, as higher salt can reduce viable probiotic counts.[4][84]| Nutrient | Typical Range per 100g | Primary Source |
|---|---|---|
| Protein | 20-53 g | Shrimp fermentation byproducts |
| Fat | 3.5-8 g | Shrimp oils (PUFAs) |
| Carbohydrates | <5 g | Minimal |
| Calories | 90-300 kcal | Varies by moisture |
| Calcium | 1000-2000 mg | Shells |
| Iron | 10-21.6 mg | Shrimp tissue |
| Vitamin B12 | Present (quantities variable) | Shrimp and microbes |
| Astaxanthin | Trace to moderate | Shell carotenoids |
| Probiotics (LAB) | Viable counts variable | Fermentation bacteria |