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Meatloaf

Meatloaf is a savory dish consisting of ground meat, typically beef or a combination of beef, pork, and veal, mixed with binders such as breadcrumbs or crushed crackers, eggs, onions, and seasonings, then shaped into a loaf and baked until firm. This preparation allows for economical use of ingredients, making it a versatile staple in home cooking.^[1] The origins of meatloaf trace back to ancient Rome in the 1st century AD, where early recipes in the cookbook De Re Coquinaria (also known as Apicius) described mixtures of minced meat, soaked bread, wine, spices, and pine nuts formed into patties or loaves.^[2] European variations evolved over centuries, including French pâté en terrine, which influenced the loaf shape.^[3] In the United States, meatloaf emerged in the 18th century among Pennsylvania Dutch settlers, who adapted scrapple into a baked form, but it gained widespread popularity in the late 19th century with the invention of affordable meat grinders that simplified preparation.^[4] During the Great Depression and World War II, meatloaf became an iconic American comfort food due to meat rationing and the need for budget-friendly meals that stretched limited proteins.^[5] It symbolized resourcefulness, often topped with a tangy ketchup-based glaze and served with mashed potatoes or gravy, embedding it in mid-20th-century family dining traditions.^[6] Today, variations include healthier options like turkey or plant-based meatloaf, as well as international adaptations such as the Danish hakkebøf (ground beef patty with onions and potatoes) or Japanese hambagu (a burger-like loaf with demi-glace).^[7] Despite its simple roots, meatloaf remains a beloved, adaptable dish in global cuisines, prized for its hearty texture and customizable flavors.

Fundamentals

Definition and characteristics

Meatloaf is a culinary dish made from ground meat that is shaped into a loaf form and typically baked in an oven until cooked through. It is commonly served in slices, resembling bread, and serves as a versatile main course in home cooking. According to U.S. regulatory standards, meatloaf is defined as a cooked meat food product in loaf form prepared from comminuted meat, distinguishing it as a cohesive, molded preparation rather than loose or individually formed items.^[8] The dish is characterized by a tender, moist interior that provides a velvety and rich texture, achieved through the binding and even cooking of the ground meat mixture, while the exterior often develops a crusty, caramelized surface from direct oven heat or applied glazes. This contrast in textures contributes to its savory profile, enhanced by seasonings that impart depth without overpowering the meat's natural flavors. Meatloaf is renowned for its economical nature, utilizing ground meat scraps and inexpensive cuts to create a filling, nutritious meal that stretches limited resources effectively.^[9] Unlike similar preparations such as meatballs, which are typically spherical and pan-fried or individually baked, or patties that are flattened and grilled, meatloaf emphasizes its elongated loaf shape and primary oven-baking method for uniform cooking and presentation. Globally, it holds a status as a beloved comfort food, adaptable across cultures with variations primarily in meat types, including beef, pork, veal, and poultry, though regional preferences influence these choices.^[10]^[11]

Ingredients

Meatloaf primarily consists of ground meat as its base, with ground beef being the most common choice, often selected for its 80-85% lean to 15-20% fat ratio to ensure juiciness and flavor without excessive greasiness.^[12] Other meats such as ground pork, veal, lamb, or turkey can be used alone or in combination with beef for varied texture and taste profiles.^[13] For vegetarian versions, alternatives like cooked lentils, mushrooms, or nuts serve as protein-rich substitutes that mimic the meaty consistency.^[14] Binders are essential to maintain the loaf's structure during cooking, typically including breadcrumbs, quick oats, crushed crackers, or flour, which absorb moisture and prevent crumbling.^[15] Eggs act as an additional binding agent, providing cohesion, while milk, broth, or water adds necessary moisture to the mixture.^[13] Flavorings enhance the dish's savory depth, with finely chopped onions and garlic forming a foundational aromatic base, often amounting to about 1/2 cup of onions per pound of meat.^[16] Herbs such as parsley or thyme, along with spices like salt, black pepper, and Worcestershire sauce, contribute umami and seasoning balance. Toppings create a caramelized crust, commonly featuring a glaze of ketchup, barbecue sauce, or a mixture with brown sugar and mustard applied before baking.^[17] Typical proportions for a standard meatloaf serving 6-8 people include 1-2 pounds of ground meat, 1 egg per pound of meat for binding, and roughly 1/3 to 3/4 cup of dry binders like breadcrumbs or oats per pound to achieve the desired firmness.^[18]

Preparation

Basic methods

The basic preparation of meatloaf begins with mixing the ingredients. Ground meat is combined with binders such as breadcrumbs or oats soaked in milk, eggs, and seasonings like onions, garlic, and herbs, using hands or a stand mixer on low speed to gently incorporate everything without overworking the mixture, which can develop excess gluten and lead to a dense, tough result.^[19] Once mixed, the meatloaf is shaped into a loaf form, either pressed into a standard 9x5-inch loaf pan for uniform structure or formed free-form on a rimmed baking sheet for better fat drainage. To prevent cracking during baking, the loaf should be shaped with even thickness throughout—typically 2 to 3 inches high—and handled loosely without excessive compression, allowing for natural expansion.^[19] Baking follows at a preheated oven temperature of 350°F (175°C), with the loaf cooked for approximately 1 to 1.5 hours until the internal temperature reaches 160°F (71°C) for beef or pork mixtures, as recommended for food safety to eliminate harmful bacteria. A meat thermometer is essential for accurate measurement, inserted into the thickest part without touching the pan.^[20] After baking, the meatloaf rests for 10 to 15 minutes tented loosely with foil, permitting juices to redistribute for easier slicing and improved moisture retention. Common tools include a loaf pan for containment and a digital meat thermometer for precision.^[13]

Cooking techniques and variations

Meatloaf can be prepared using alternative cooking methods to achieve different textures and flavors while maintaining tenderness. Slow-cooking in a Crock-Pot or similar appliance involves forming the loaf and placing it in the device with a bit of liquid, such as broth or sauce, then cooking on low for 4 to 6 hours until the internal temperature reaches 160°F (71°C) for beef or pork mixtures, resulting in a moist and tender product due to the gentle, even heat.^[21]^[20] Grilling offers a smoky alternative, where the meat mixture is shaped into a loaf, often wrapped in bacon slices for added flavor and moisture retention, then cooked indirectly on a medium-hot grill in a foil packet or on a cedar plank until the internal temperature reaches 160°F (71°C), turning occasionally to ensure even cooking and char, typically taking 45 to 60 minutes.^[22]^[20] These methods reduce the need for added fats compared to traditional baking, promoting a lower-fat outcome while enhancing taste through indirect heat.^[23] Glazing techniques elevate the exterior crust of meatloaf by applying a sweet-savory sauce, typically made from ketchup, brown sugar, vinegar, and Worcestershire, midway through cooking—around the last 15 to 20 minutes of baking or grilling at 350°F (177°C)—allowing it to caramelize under heat for a glossy, tangy finish that contrasts the savory interior.^[24] This step not only adds flavor depth but also helps retain moisture as the sugars create a protective barrier. Meatless versions replicate the texture and binding of traditional meatloaf using plant-based ingredients, such as textured vegetable protein (TVP) rehydrated in broth to mimic ground meat's chewiness, combined with binders like flax eggs—prepared by mixing 1 tablespoon ground flaxseed with 3 tablespoons water and letting it gel for 5 minutes—to hold the mixture together without eggs.^[25] These loaves, often incorporating lentils, oats, or walnuts for structure, bake similarly to meat versions but may require slightly longer cooking times to firm up, ensuring a hearty, protein-rich alternative suitable for vegetarian diets. Portioning meatloaf into smaller forms, such as mini loaves or muffin-tin portions, allows for faster, more even cooking; individual muffins typically bake at 375°F (190°C) for 20 to 30 minutes until reaching the safe internal temperature, making them ideal for quick meals or portion control.^[26] Food safety is paramount when preparing meatloaf, particularly to prevent bacterial contamination from raw ground meats. Always use separate cutting boards and utensils for handling raw meat to avoid cross-contamination with other foods, and wash hands, surfaces, and tools thoroughly with soap and hot water afterward. Cook to an internal temperature of 160°F (71°C) for ground beef, pork, veal, or lamb, and 165°F (74°C) for poultry, verified with a food thermometer inserted into the thickest part, to ensure all pathogens are eliminated.^[27]

History

Origins and early development

The origins of meatloaf can be traced to ancient Roman cuisine, where a dish known as isicia omentata appeared in the cookbook Apicius, compiled around the 4th to 5th century AD but drawing on earlier traditions possibly from the 1st century AD. This preparation involved finely minced or pounded meat—typically pork or veal—mixed with soaked bread, pepper, pine nuts, wine, and garum (a fermented fish sauce), then shaped into patties or loaves and often wrapped in caul fat (omentum) or stuffed into casings resembling intestines for cooking.^[28]^[29] Regarded as a precursor to modern ground meat dishes, isicia omentata utilized inexpensive meat scraps and binders to create a versatile, portable food suitable for both everyday meals and elite banquets.^[30] In medieval Europe, these Roman influences evolved into forcemeat loaves, where finely chopped or ground meat was combined with breadcrumbs, spices, and fats to form compact loaves or pâtés, often baked or boiled in casings. Dishes like the French pâté emphasized resourcefulness by incorporating offal and trimmings into molded preparations that could be sliced and served cold or hot.^[2] These forcemeat variations spread across Europe, laying groundwork for later loaf-style preparations by adapting ancient mincing techniques to local ingredients and preservation needs.^[3] By the 18th and 19th centuries, European immigrants brought these traditions to America, influencing dishes like scrapple among Pennsylvania Dutch settlers in the 17th and 18th centuries, a loaf of ground pork scraps, cornmeal, and spices that was sliced and fried.^[31] German immigrant traditions in ground meat preparations further shaped early American versions, providing a model for binding and baking ground meat into economical forms.^[2] Industrialization in the late 19th century, with the advent of mechanical meat grinders, made ground meat widely affordable, driving the use of inexpensive cuts in household cooking.^[3] During the Great Depression (1929–1939) and World War II (1939–1945), meatloaf gained prominence as a budget-friendly way to stretch limited meat supplies with fillers like breadcrumbs or oats, promoted through government rationing campaigns and cookbooks emphasizing economical meals.^[5]^[32] Early printed recipes in America emerged in the 1890s, such as the "Veal Loaf" in Fannie Merritt Farmer's 1896 Boston Cooking-School Cook Book, which called for ground veal mixed with breadcrumbs, eggs, and seasonings, baked in a loaf pan—a direct antecedent to beef-based versions.^[3] By the 1910s, meatloaf gained traction in U.S. diners and homes as an affordable family meal, leveraging the era's growing availability of ground beef and simple baking methods to feed working-class households efficiently.^[2]

Modern evolution

Following World War II, meatloaf experienced a significant surge in popularity in the United States during the 1950s, becoming a staple of the "meat and potatoes" American diet that emphasized hearty, affordable home cooking. This era's prosperity and suburban growth aligned with the rise of convenience foods, where meatloaf featured prominently in family meals, often paired with mashed potatoes or green beans. Influenced by the advent of frozen TV dinners in 1953, which popularized pre-portioned comfort foods, meatloaf recipes proliferated in cookbooks like Betty Crocker's Picture Cook Book (first published in 1950), which included variations that simplified preparation for busy households.^[33]^[34] Commercialization accelerated in the mid-20th century, with pre-packaged mixes transforming meatloaf into an even more accessible dish. Lipton's onion soup mix, introduced in 1952 and promoted for culinary uses by 1954, became a cornerstone ingredient in "Souperior Meatloaf" recipes, allowing quick assembly with ground beef, breadcrumbs, and eggs for enhanced flavor without extensive seasoning.^[35] By the 1970s, frozen meatloaf entrees from brands like Swanson joined the market, reflecting broader trends in ready-to-heat convenience foods amid rising dual-income households.^[3] Health concerns in the 1980s and 1990s, particularly around cholesterol and saturated fats, prompted adaptations toward lower-fat versions using ground turkey or vegetable-based binders like oats and lentils. These recipes, such as those in Gourmet magazine's 2003 turkey meatloaf feature, reduced calorie and fat content while maintaining moisture through additions like salsa or herbs, aligning with American Heart Association guidelines on dietary cholesterol.^[36] In the 21st century, meatloaf evolved into gourmet territory, with 2010s food trucks elevating it through innovations like bacon-wrapped exteriors for added smokiness and fusion elements incorporating global spices, as seen in offerings from trucks like The Butcher's Son in San Francisco. Sustainability also gained traction, with recipes emphasizing grass-fed beef for its higher omega-3 content and lower environmental impact compared to conventional grain-fed options.^[37]^[38] By the 2020s, plant-based alternatives surged, driven by veganism and environmental imperatives, with Beyond Meat's plant-based grounds enabling meatloaf recipes that mimic texture and umami using pea protein and beet extracts. These options, like Beyond Meatloaf variations, offer up to 90% lower greenhouse gas emissions than beef equivalents, appealing to consumers amid climate awareness.^[39]^[40]

Regional variations

North America

In North America, meatloaf is a staple comfort food, particularly in the United States and Canada, where it embodies hearty, home-style cooking traditions. The classic American version typically features a 50/50 mix of ground beef and pork, combined with finely chopped onions and bell peppers, bound with breadcrumbs or oats, and baked in a loaf pan for about an hour at 350°F until it reaches an internal temperature of 160°F. This preparation is often topped with a tangy ketchup-based glaze made from ketchup, brown sugar, and mustard, creating a caramelized crust that contrasts the moist interior. Iconic since the 1950s as a diner and family dinner dish, it is commonly served sliced with mashed potatoes, green beans, and gravy, evoking post-World War II suburban nostalgia.^[41]^[17] Regional variations across the U.S. add local flavors to this base recipe. In the South, meatloaf frequently incorporates chili sauce in the glaze for a sweeter, spicier finish, sometimes using Ritz crackers as a binder instead of breadcrumbs to enhance tenderness and subtle buttery notes. Midwestern styles often rely on oatmeal as the primary binder, absorbing juices to keep the loaf moist while adding a subtle nutty texture, reflecting the region's agricultural abundance of oats. On the West Coast, particularly in Hawaii, a tropical twist includes a pineapple topping or glaze, blending the meat mixture with crushed pineapple or teriyaki elements for a sweet-savory profile that nods to island influences.^[42]^[43]^[44] Canadian meatloaf closely mirrors the American classic but incorporates more game meats in rural and northern regions, where hunting is prevalent. Ground venison or moose is often substituted for or mixed with beef and pork, providing a leaner, earthier flavor; for instance, a hunter-style version might include red wine in the mix for richness and gin-soaked juniper berries for a subtle pine note, baked similarly in a loaf pan. These adaptations highlight Canada's vast wilderness and indigenous influences on cuisine.^[45] Culturally, meatloaf holds a prominent place in North American life as an affordable, versatile dish that stretches limited ingredients, originating from Depression-era resourcefulness but persisting as a school lunch staple and occasional Thanksgiving alternative to turkey. In U.S. schools, standardized recipes using ground beef, oats, and tomato-based sauces ensure nutritional balance and familiarity for children. It also appears in non-traditional holiday meals, such as turkey-stuffed meatloaf with cranberry glaze, offering a quicker option for smaller gatherings. While exact consumption figures vary, meatloaf remains a menu fixture in about 1.15% of U.S. restaurants, underscoring its enduring popularity as comfort food.^[46]^[47]^[48]^[49]

Europe

In Europe, meatloaf traditions reflect regional ingredients and historical influences, often emphasizing pork alongside beef or veal, seasoned with local herbs and spices, and shaped into compact loaves for everyday meals. These variations trace back to medieval practices of mincing meat for preservation but evolved distinctly in the 19th century with industrialization enabling ground meat production. Unlike sweeter or larger North American styles, European versions prioritize savory herb profiles and integration with local charcuterie traditions.^[2] German Hackbraten, a staple since the 19th century, combines ground pork and beef with onions, breadcrumbs, mustard, and caraway seeds for a flavorful, spiced interior, typically baked and wrapped in bacon to retain moisture and add smokiness. This dish, known as "ground roast," emerged as households adopted affordable minced meats during Germany's industrial era, often served sliced with gravy or potatoes. The bacon wrap and caraway distinguish it as a hearty, aromatic loaf suited to Central European palates.^[50]^[51] Scandinavian adaptations, such as the Danish Forloren Hare or Swedish köttbullar-inspired loaves, feature ground pork and beef or veal mixed with breadcrumbs, incorporating allspice, nutmeg, and onions before baking into a simple loaf. Swedish versions use rye breadcrumbs for a denser texture, while Danish recipes typically use plain breadcrumbs. These versions draw from meatball traditions like frikadeller but consolidate into a loaf form for family servings, using grain-forward binding that echoes Nordic bread culture. Served with creamy gravy and lingonberries, they highlight the region's cold-climate reliance on preserved, spiced meats.^[52]^[53] In Britain, traditional haslet from Lincolnshire is a pork meatloaf incorporating sage and other herbs for a sausage-like flavor, often including offal, shaped into a loaf and baked. This style reflects 19th-century working-class adaptations of minced pork into portable loaves.^[54] French pain de viande elevates the form with ground veal folded with sautéed mushrooms and fines herbes like parsley and thyme, baked in a refined loaf and often sliced for elegant presentation. This dish embodies classic French technique, with roots in 19th-century bourgeois kitchens where minced meats were refined into terrine-like loaves. Its sophisticated profile contrasts coarser regional styles, emphasizing balance and finesse.^[55] Across Europe, these meatloaves share an emphasis on local sausages—such as incorporating pork fat or seasonings from regional wursts—and fresh herbs like thyme or marjoram for aromatic complexity. Post-2000 EU food safety standards, including Regulation (EC) No 853/2004 on hygiene rules for animal-origin foods, have standardized production by mandating strict controls on ground meat handling, pathogen testing, and labeling to ensure safety in commercial and home preparations. The 2000 White Paper on Food Safety further reinforced these measures, promoting traceability and risk assessment for meat products amid BSE concerns.^[56]^[57]

Asia and Middle East

In the Middle East, meatloaf adaptations draw from traditional Levantine dishes like kibbeh or kubba, which feature finely ground lamb or beef mixed with bulgur wheat as a primary binder, along with aromatic spices such as cumin and sumac for a tangy, earthy profile.^[58] These versions often form layered casseroles, with a spiced meat filling of onions, pine nuts, and ground lamb or beef encased in a bulgur-meat shell, then baked until crisp on the outside while remaining tender within.^[59] Kofta-inspired loaves, a broader regional variation, incorporate similar proteins with cumin-dominant seasoning and may be shaped into logs or patties, sometimes steamed for a lighter texture or baked in a tahini-based sauce to add a creamy, nutty richness that enhances the dish's moisture and flavor.^[60] Originating from ancient nomadic practices in the Levant, these preparations emphasize bulgur's nutty texture over bread crumbs, reflecting the region's grain-centric culinary heritage. In India, kheema loaf represents a fusion born from British colonial influences during the Raj era (1858–1947), where minced mutton or lamb—kheema meaning "minced" in Urdu—was adapted into a loaf form using yogurt as a binding agent alongside bold spices like garam masala, ginger, and turmeric to create a moist, aromatic dish.^[61] This Anglo-Indian specialty emerged as European settlers modified familiar meatloaf concepts with local ingredients, incorporating the subcontinent's spice palette for depth, often baking the mixture in a loaf tin to yield a spiced, sliceable entree served with chutneys or gravy.^[62] The colonial legacy is evident in its structure, blending British baking techniques with Indian flavors, though yogurt provides a tangy cohesion distinct from Western binders.^[63] Chinese adaptations of meatloaf, often called zhēn ròu bǐng or steamed pork patty, center on ground pork seasoned with soy sauce and five-spice powder for an umami-rich, subtly sweet profile, typically formed into a flat patty and steamed to retain juiciness without added fats.^[64] This homestyle dish, a staple in Cantonese and Hakka cuisines, may incorporate cornstarch or preserved vegetables for texture, and in some variations, it is wrapped in leaves before steaming, echoing the bundling technique of zongzi rice dumplings while emphasizing pork's tenderness over denser baking methods.^[65] Rooted in everyday family cooking, these loaves highlight steaming as a gentle preservation technique suited to humid climates, with soy providing essential saltiness and five-spice adding warming notes of star anise and clove.^[66] Japan's hambagu, or hamburger steak, reimagines meatloaf as a yoshoku (Western-influenced) dish using a blend of ground beef and pork, mixed with onions and panko for lightness, then pan-seared and glazed with teriyaki sauce to caramelize into a sweet-savory crust.^[67] Introduced in the late 19th century during the Meiji era's opening to Western trade, it gained widespread popularity in the 1960s through family restaurant chains like Saizeriya and Gusto, where it became a comforting, affordable menu staple often served with rice or vegetables.^[68] Unlike denser loaves, hambagu patties are shaped individually for even cooking, reflecting post-war adaptations that prioritized tender texture and subtle sweetness from the teriyaki reduction of soy, mirin, and sugar.^[69] Across Asian and Middle Eastern contexts, meatloaf adaptations frequently employ rice or lentils as binders to accommodate gluten sensitivities, substituting bulgur or wheat-based elements with these grains for a naturally gluten-free structure while maintaining cohesion—rice in Chinese and Japanese versions adds subtle chew, and lentils in Indian ones provide protein-rich binding with earthy depth.^[70] This shift aligns with regional dietary needs, allowing traditional spice profiles to shine without gluten, as seen in steamed rice-bound pork patties or lentil-infused kheema loaves.^[71]

Latin America and Jewish adaptations

In Latin America, meatloaf adaptations reflect regional flavors and ingredients, often incorporating bold spices, chorizo, and local produce. In Mexico, a popular variation known as pastel de carne or Mexican chorizo meatloaf combines ground beef with crumbled Mexican chorizo, roasted green chiles, and a smoky chipotle glaze, providing a spicy twist on the classic dish.^[72] This version emphasizes the heat from chipotle peppers and the richness of chorizo, typically baked in a loaf pan and served with rice or tortillas. In Argentina, pastel de carne features ground beef mixed with onions, peppers, eggs, and breadcrumbs, sometimes layered or filled with hard-boiled eggs and olives to echo empanada-style fillings, then baked until golden.^[73] Brazilian interpretations, known as rocambole de carne, consist of ground beef rolled around fillings such as ham, cheese, hard-boiled eggs, and vegetables for a savory, layered presentation, aligning with the country's tradition of stuffed meat dishes.^[74] Jewish adaptations of meatloaf adhere strictly to kosher dietary laws, which prohibit pork and mixtures of meat and dairy, requiring pareve (neutral) binders like matzo meal or breadcrumbs to hold the mixture together. Among Ashkenazi Jews, klops—a Yiddish term for meatloaf—originated in Eastern Europe and evolved in the United States, using ground beef or veal, onions, eggs, and breadcrumbs, often with hard-boiled eggs embedded inside for a festive touch; it became a staple in Jewish delis by the 1920s as immigrant communities adapted familiar flavors to American ingredients.^[75] Sephardic and Middle Eastern Jewish versions, such as those from Lebanese or Moroccan traditions, favor ground lamb seasoned with cinnamon, parsley, mint, and matzo meal, especially during Passover when leavened binders are forbidden.^[76] For Passover observance, mina de carne—a layered pie resembling meatloaf—uses matzo sheets as the base and crust with a filling of ground beef or lamb, onions, and spices, ensuring compliance with holiday restrictions on chametz (leavened grains).^[77] These adaptations highlight the diversity within Jewish cuisine, balancing religious requirements with cultural heritage.

Cultural and nutritional aspects

Cultural significance

Meatloaf holds a prominent place in American culture as a symbol of working-class comfort and domesticity, particularly during the post-World War II era. In the 1950s, it emerged as an icon of suburban Americana, often associated with the ideal of the devoted housewife preparing hearty, economical meals for the family, as promoted in marketing by brands like Betty Crocker.^[2] This perception tied meatloaf to themes of resilience and thrift, reflecting its roots as a budget-friendly dish that stretched limited resources during the Great Depression and wartime rationing.^[5] Globally, meatloaf represents a thrifty adaptation of ground meat traditions, appearing in various forms as an accessible meal in resource-scarce contexts across Europe and beyond.^[46] In media, meatloaf frequently appears as a nostalgic emblem of everyday family life. The animated series The Simpsons famously features Marge Simpson's "Little Meatloaf Men," a whimsical recipe from the episode "Mr. Lisa Goes to Washington," highlighting the dish's role in humorous depictions of home cooking.^[78] Celebrity cookbooks have further elevated its profile; Southern chef Paula Deen includes classic meatloaf recipes in her publications, such as her old-fashioned Southern version, which underscores its enduring appeal in comfort food narratives.^[17] These portrayals reinforce meatloaf's image as a simple, relatable staple in popular entertainment. The dish plays a key role in communal and familial traditions, often served at potlucks and church suppers where it symbolizes shared hospitality and community bonding.^[79] In family routines, "Meatloaf Monday" has become a casual tradition in some households, promoting weekly meal planning around this affordable option.^[80] Economically, meatloaf contributes to the food industry as a low-cost protein source, with its basic ingredients enabling widespread accessibility; in the 2020s, vegan adaptations using plant-based grounds have gained traction amid sustainability movements, aligning with broader shifts toward eco-friendly, budget-conscious eating.^[81] Perceived as quintessentially American, meatloaf has been adapted by immigrant communities to preserve cultural identity while integrating local flavors, such as in Mexican versions incorporating jalapeños.^[82] This assimilation process, evident in how newcomers modify the dish to reflect their heritage, underscores its flexibility as a vehicle for cultural expression in diverse societies.^[83]

Nutritional profile and health considerations

A standard 100-gram serving of beef-based meatloaf provides approximately 200 calories, 17 grams of protein, 11 grams of total fat (including about 4-5 grams of saturated fat), and 7 grams of carbohydrates. These values can vary based on the meat's leanness and recipe specifics, with higher-fat ground beef increasing caloric density to around 250 calories per 100 grams.^[84]^[85] Meatloaf derived from beef or similar meats is rich in essential nutrients, including B vitamins such as niacin (about 4-5 mg per 100 grams) and vitamin B12 (around 1-2 mcg per 100 grams), which support energy metabolism and red blood cell formation, as well as iron (approximately 2 mg per 100 grams) and zinc (3-4 mg per 100 grams) for immune function and oxygen transport. Incorporating vegetables like onions, carrots, or bell peppers can enhance the profile with dietary fiber (up to 2-3 grams per 100 grams added) and vitamins A and C, promoting digestive health and antioxidant intake.^[86]^[84] Health considerations for meatloaf center on its fat and sodium content; the saturated fats from red meat contribute to elevated cholesterol levels and a heightened risk of cardiovascular disease when intake exceeds recommended limits of less than 10% of daily calories. Sodium levels, typically 300-400 mg per 100 grams from seasonings and binders, can exacerbate hypertension risks, particularly in those with high overall dietary sodium (over 2,300 mg daily). The World Health Organization notes that processed meats, including those with added preservatives common in some meatloaf recipes, are classified as Group 1 carcinogens, with every 50 grams daily increasing colorectal cancer risk by about 18%.^[87]^[85]^[88] To mitigate these concerns, modifications like substituting lean ground turkey reduce calories by roughly 30% (to about 140-170 per 100 grams) and saturated fat by half compared to beef versions, while maintaining high protein levels. Adding more vegetables further lowers calorie density and boosts micronutrients without significantly altering flavor. The USDA's MyPlate guidelines advocate pairing meatloaf with half a plate of vegetables and whole grains to create a balanced meal that aligns with overall dietary patterns for chronic disease prevention.^[89]^[90]^[91]

References

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MEATLOAF Definition & Meaning - Dictionary.com
Meatloaf definition: a dish of ground meat, often mixed with other ingredients, as breadcrumbs and seasonings, molded in the shape of a loaf and baked.
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“Meat Loaf” is a cooked meat food product in loaf form made from comminuted meat. Mechanically Separated (Species) may be used in accordance with § 319.6.
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Rating 4.4 (31) · 2 hr 40 minThe very best meatloaf should be tender and moist, with a distinctly soft but never mushy texture. "Velvety" and "rich" should come to mind when tasting it ...Meaty Matters: What... · Meatloaf Binders And... · DirectionsMissing: characteristics economical
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1 hr 15 minThis meatloaf uses ground beef, bread crumbs, ketchup, onion, egg, and spices. Bake at 350°F for 40-50 minutes, then 5 more after brushing with ketchup.Meatloaf · Easy Sheet Pan Meatloaf and... · Rancher Recipes
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Rating 5.0 (1) · 1 hr 35 minIngredients · 1 large carrot, cut into 5 pieces · 1 large yellow onion, peeled and quartered · 1/2 pound white button or cremini mushrooms · 3 large cloves garlic, ...Missing: authoritative | Show results with:authoritative
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Old-Fashioned, Southern Meatloaf or Basic Meat Loaf Recipe
Rating 5.0 (256) · 10 minThis meatloaf includes ground beef, salt, pepper, onion, bell pepper, egg, diced tomatoes, oats, ketchup, brown sugar, and mustard. Mix, shape, top, and bake ...
[19]
The Best Meatloaf Recipe - Spend With Pennies
Rating 5.0 (2,856) · 1 hr 25 minJan 3, 2023 · Ingredients. 1x 2x 3x · ▢ ½ medium onion diced · ▢ 1 teaspoon butter · ▢ 2 eggs · ▢ ¾ cup milk · ▢ ¾ cup Italian bread crumbs or seasoned breadcrumbsMini Meatloaf · Air Fryer Meatloaf · Zesty Homemade Chili Sauce · Italian Seasoning
[20]
The 7 Secrets to a Perfectly Moist Meatloaf - The Spruce Eats
Jan 18, 2023 · Do Not Over Mix or Compress the Meat ... Mixing your ingredients too much is a very common mistake that can really make for meatloaf with a tough, ...<|control11|><|separator|>
[21]
https://www.foodnetwork.com/recipes/food-network-kitchen/slow-cooker-meatloaf-3364421
[22]
Slow-Cooker Meatloaf Recipe | Food Network Kitchen
Rating 3.8 (18) · 8 hr 30 min2 1/4 pounds ground meatloaf mix (a combination of beef, pork and veal), 1 cup panko breadcrumbs, 2 large eggs, 1 1/4 cups ketchup, 2 tablespoons ...
[23]
Planked Meatloaf Recipe - Serious Eats
1 hr 55 minLine a loaf pan with wax or parchment paper. Pour out meatloaf mixture into pan and press down, forming a loaf. Turn loaf out wood plank and remove pan and ...Missing: steps | Show results with:steps
[24]
Healthy Grilled BBQ Meatloaf Foil Pack Recipe | Food Network Kitchen
Rating 4.1 (7) · 35 minPrepare a grill for medium-high heat. Stir together the milk, egg, breadcrumbs, Worcestershire sauce and 1 tablespoon of the barbecue sauce in a medium bowl ...
[25]
The Best Vegan Meatloaf Recipe (easy, plant based)
Rating 5.0 (4) · 1 hr 40 minAug 30, 2023 · ... flax eggs 2 Tbsp ground flaxseed + 6 Tbsp water; 1 cup vital wheat gluten; 2.5 cups TVP crumbles textured vegetable protein; 1.5 cups water ...
[26]
Meatloaf Muffins - Family Food on the Table
30 minFeb 28, 2022 · Bake at 375 for 15 minutes. Remove from the oven and add a small squeeze of ketchup on top of each muffin. Return to the oven and bake for ...
[27]
Cook to a Safe Minimum Internal Temperature | FoodSafety.gov
Nov 21, 2024 · Safe Minimum Internal Temperature Chart for Cooking ; Beef, bison, veal, goat, and lamb · Ground meat and sausage, 160°F (71°C) ; Casseroles, Meat ...Missing: meatloaf | Show results with:meatloaf
[28]
The 1500-year-old recipe that shows how Romans invented the burger
Jun 4, 2017 · A recipe from the ancient Roman cookbook, Apicius, written by an unknown author during the late 4th or 5th century AD, details a dish called 'Isicia Omentata'
[29]
Roman Hamburgers - Tasting History
Jul 6, 2025 · “Isicia Omentata (Minced meat with caul fat) Chop meat and pound with white bread crumbs soaked in wine. Pound pepper, Garum, and myrtle ...
[30]
Isicia Omentata – Ancient Roman Meatballs Wrapped in Caul fat
Isicia omentata: pound minced lean meat with crustless bread soaked in wine. Pound with pepper, garum (if you want), and myrtle berry after having removed the ...Missing: intestines 1st
[31]
Scrapple: the Meatloaf of the Morning - Smithsonian Magazine
Nov 8, 2011 · This traditional breakfast food combines grain with the scraps and trimmings of meat, including organ meat, left over from butchering a hog.
[32]
Feast Your Eyes: Meatless Meatloaf Monday | Picture This
May 12, 2014 · Rationing meat and other needed items was also part of the war effort during World War I. Amongst other guidelines, Americans were asked to ...
[33]
Why Was Meatloaf So Popular in the 1950s? - How To Cook.Recipes
Meatloaf went through an immense surge in popularity during the 1950s and became an iconic meal of the era. But why was meatloaf so popular in the 1950s?
[34]
Making Betty Crocker's Original 1950 Recipes Today - Woman's World
Jul 19, 2019 · We tested out a few recipes from the original Betty Crocker Picture Cook Book to see how they measure up by today's standards.
[35]
Turkey Meatloaf: 2000s Recipes + Menus - Gourmet Magazine
Nutritional Infomation: Each serving (not including sauce) contains about 230 calories and 9 grams fat. Recipe by Amy Mastrangelo. Photograph by Romulo Yanes.
[36]
Bacon-wrapped pork meatloaf sandwiches - The Today Show
Jul 29, 2010 · A product of his interest in making sausage and curing meats, Matt's bacon-wrapped pork meatloaf sandwich is actually served off the truck, and ...
[37]
Grass-Fed Beef Meatloaf in a Bacon Blanket Recipe - Epicurious
Rating 3.7 (15) Oct 27, 2011 · Combine beef, pork, ketchup, eggs, Worcestershire sauce, smoked paprika, pepper, 1 teaspoon salt, and cooked vegetables with bread crumbs and ...<|control11|><|separator|>
[38]
Beyond Meat Meatloaf - Vegetarian Mamma
Rating 5.0 (84) · 1 hr 5 minAug 26, 2025 · In this Beyond Meat meatloaf recipe, I use a flax egg instead of the traditional whisked egg, which gives the loaf the same binding effect.More Yummy Vegan Recipes · Instructions · Related Posts
[39]
beyond meat® releases its 2022 esg report and updated lca study
Dec 20, 2023 · Beyond Meat published its 2022 ESG report, reaffirming the environmental benefits of the Beyond Burger compared to animal-based U.S. beef ...
[40]
50's Classic Meatloaf Recipe - Food.com
Rating 5.0 (1) · 1 hr 26 minMeatloaf: Preheat oven to 350. Combine ground beef, ground pork, bread crumbs, Worcestershire sauce and salt and pepper. Add eggs, onions and peppers and ...
[41]
Ultimate Southern Style Ritz Cracker Meatloaf w/ Video
Rating 4.9 (16) · 1 hrJan 12, 2022 · This Southern style meatloaf uses Ritz crackers instead of breadcrumbs, 80-85% fat ground beef, and a sweet chili sauce topping.
[42]
Classic Meatloaf With Oatmeal Recipe - The Bossy Kitchen
Apr 2, 2025 · Looking for an easy recipe for meatloaf? Look no further! This Classic Meatloaf With Oatmeal Recipe is perfect for any night of the week.Missing: binder | Show results with:binder
[43]
Hawaiian Meatloaf Recipe | Tastes of Lizzy T
Rating 4.8 (4) · 1 hr 25 minAug 29, 2024 · This easy Hawaiian meatloaf with a pineapple chili sauce glaze is sweet and tangy. A unique main dish recipe your family will love!
[44]
Hunter-Style Venison Meatloaf - Canadian Living
Nov 5, 2007 · You can make this meatloaf with ground venison, moose, elk or bison. Red wine gives it a traditional rich and fruity flavour, while the gin ...
[45]
From Budget Fare to Culinary Inspiration, the History of Meatloaf
Sep 20, 2011 · Though the modern meatloaf we know is an American invention, the dish's ancestry spans the globe, dating back to Ancient Rome.
[46]
Meatloaf USDA - Healthy School Recipes
Feb 22, 2019 · Ingredients ; Rolled oats, 14½ ounces ; Instant nonfat dry milk, 2¼ ounces ; Raw ground beef. (7 pounds, 14 ounces). 7.875 pounds ; Fresh onions, ...Missing: staple | Show results with:staple
[47]
Thanksgiving Meatloaf | My Heart Beets
Rating 5.0 (2) Nov 20, 2018 · Like the meatballs, this meatloaf is also made up of fresh herbs, crunchy celery, toasty walnuts and topped with either cranberry sauce or a ...
[48]
Meatloaf Trends: Data And Analytics - Tastewise
1.15% (43 007) of U.S. restaurants offer Meatloaf dishes on their menus; The top consumer need driving Meatloaf consumption today is comfort; vegan Meatloaf ...
[49]
Traditional German Meatloaf Recipe – Oma's Falscher Hase Rezept
1 hr 15 minFor a single loaf, you'll need: 1 lb ground beef, 1 lb ground pork (or just use all beef), 2 large eggs, 1 finely chopped onion, ½ cup bread crumbs, 1½ ...Top Tips For Best Results · How To Make Meatloaf · Meatloaf VariationMissing: history | Show results with:history<|separator|>
[50]
Traditional German Meatloaf (Hackbraten) - The Peasant's Daughter
Rating 4.0 (1) · 1 hr 40 minJun 21, 2024 · This traditional German meatloaf, or hackbraten, recipe combines ground pork and beef with a blend of spices and a savory glaze for a hearty dish
[51]
Danish Meatloaf - Forloren Hare - Sweet • Sour • Savory
Nov 25, 2013 · Ingredients: · 1 pound lean ground pork · 1 pound lean ground beef or veal · 2 eggs · 2 tablespoons plain breadcrumbs · salt & pepper · 1 pack of ...
[52]
Swedish Meatloaf on BakeSpace.com
1 cup fresh rye bread crumbs (just add two slices of bread to a food processor or a blender and you've got fresh bread crumbs) 2/3 cup milk 1 egg 1 1/4 tsp ...Missing: traditional | Show results with:traditional
[53]
Shepherd's Pie Meatloaf Recipe | What's Cooking America
1 hr 5 minAug 30, 2016 · In a large bowl, combine ground beef, garlic, onion, eggs, ketchup, milk, Worcestershire sauce, bread, salt, and pepper. NOTE: If meat mixture ...Missing: traditional suet
[54]
Meat and Potato Pie with a Chunky Suet Crust - Yorkshire Grub
A hearty Northern classic. If you're cooking a meat and potato pie you're looking to fill your belly, so we're going all in here with a big thick suet crust.
[55]
Le pain de viande - The Globe and Mail
Mar 8, 2008 · Combine beef and veal in a large bowl and season with salt and pepper. Stir in mushroom mixture, mustard, soy sauce, watercress and breadcrumbs.Missing: cognac history
[56]
Frenchified Meatloaf | The Splendid Table
Dec 8, 2007 · 3 slices homemade-type white bread, crusts removed · 3 pounds ground beef, veal, and pork (about 1/2 beef portion and 1/2 each of veal and pork).Missing: European EU
[57]
[PDF] gfl_white-paper_food-safety_2000_en.pdf
Jan 12, 2000 · The European Union's food policy must be built around high food safety standards, which serve to protect, and promote, the health of the ...
[58]
Lebanese Baked Kibbeh - - Maureen Abood
Rating 5.0 (8) · 1 hr 10 minJun 13, 2025 · Baked kibbeh is casserole-style with layers, with a cooked mixture of onions, ground lamb or beef, spices, and pine nuts as a filling.
[59]
Kibbeh, through the generations - L'Orient Today
Sep 16, 2023 · “Kibbeh reflects our history. We come from the mountains, there were a lot of peasants and people mostly had burghul and access to goat meat.
[60]
The Story of Kibbeh at a Middle Eastern Restaurant Sydney - Arabella
Feb 14, 2025 · The origins of Kibbeh can be traced back thousands of years, making it one of the oldest dishes in Middle Eastern cuisine. The word 'Kibbeh' ...
[61]
Anglo-Indian Cuisine A Colonial Heritage
The Anglo-Indian community is two hundred years old with origins dating back to the arrival of Europeans in India for trade and commerce. A concentration of ...
[62]
INDIAN MEATLOAF RECIPE - The Anglo Chic - WordPress.com
Oct 9, 2020 · Meatloaf is made with minced Beef combined with minced Bacon and eggs and cooked in a pressure cooker. Perfect to make a great sandwichMissing: kheema influence
[63]
Colonial influence on Indian cuisine: Birth of Anglo-Indian - Itisaras
Oct 1, 2020 · Their meals mainly consisted of: salted, smoked and boiled meat (beef, pork, mutton, chicken, and duck), mash, stew, bread, and pie, white soup ...
[64]
Chinese Meatloaf - A Dash of Soy
Jun 10, 2021 · First, ground pork has to have a 80:20 meat to fat ratio. If the pork is completely lean with no fat, there will be no juices and will therefore ...Missing: low | Show results with:low
[65]
Steamed Pork Patty with Preserved Vegetables - The Woks of Life
Rating 4.9 (45) · 30 minJan 11, 2021 · Many years ago, Bill's father used to make this steamed pork patty often at the Chinese restaurant they owned, for the staff meal. His staff was ...Missing: history | Show results with:history
[66]
Tag Archives: steamed meatloaf - The Hakka Cookbook
Mar 8, 2015 · Mix minced or ground pork with eggs and seasonings, them steam to make a soft, juicy savory meat patty, similar to a steamed meatloaf.
[67]
Japanese Hamburger Steak (Hambagu) - Just One Cookbook
Rating 4.8 (313) · 50 minHambāgu in Japan is typically made from both ground beef and ground pork. Supermarkets in Japan sell a convenient package of both ground beef and ground pork ( ...Wafu Hambagu 和風ハンバーグ · Tonkatsu Sauce · Crispy Baked Potato Wedges
[68]
What Makes Hambāgu, Or Japanese Hamburger Steak, So Unique
Sep 2, 2022 · The history of Yoshoku dates back to the late 19th century when the opening of Japan's borders and trade to foreigners prompted a quick ...
[69]
https://tokyotreat.com/blog/japanese-hamburg-steak-steaks-journey
[70]
Paleo Asian Meatloaf - What Great Grandma Ate
Rating 4.2 (5) · 1 hrFeb 26, 2018 · Give a fun Asian twist to a classic comfort food dish with this gluten free and paleo Asian Meatloaf. It's crazy easy to make yet so full of flavor!
[71]
Air Fryer Meatloaf With Indian Spices | Beef Kheema Meatloaf
Rating 4.9 (24) · 28 minNov 28, 2020 · The Air Fryer Meatloaf has fresh onion along with spices like garam masala, cardamom, turmeric and cayenne. It has all the flavors of an awesome Indian dish.Missing: British colonial influence
[72]
Mexican Chorizo Meatloaf Recipe | Marcela Valladolid - Food Network
Rating 4.7 (26) · 1 hr 15 min1 pound ground beef, 6 ounces soft Mexican chorizo, removed from casing and crumbled, Two 4-ounce cans diced roasted green chiles, 3/4 teaspoon kosher salt.
[73]
Pastel de Carne | Traditional Savory Pie From South America
Oct 12, 2016 · Pastel de carne is a South American savory pie with ground meat, hard-boiled eggs, mashed potatoes, and cheese in a pastry shell, broiled or ...Missing: argentino reputable
[74]
Albondigón Recipe (Dominican, Latino, or Spanish Meatloaf)
Rating 5.0 (2) · 50 minAug 27, 2015 · Albondigón – the Latino-style meatloaf or spanish meatloaf – is a flavorful, juicy minced beef dish like none you've tried before.
[75]
The Ultimate Jewish Meatloaf Recipe | The Nosher
Jan 5, 2025 · Klops, a traditional Ashkenazi meatloaf filled with hard-boiled eggs, combines simple ingredients like ground meat, onions and breadcrumbs for a hearty, ...
[76]
Meatloaf, Lebanese - Jewish Food Mailing List Archives
2 lb. lean ground lamb 1/2 cup matzo meal 2 onions, finely chopped 2 egg whites 1/4 cup minced parsley 1/4 cup minced fresh mint 1 tsp. cinnamon
[77]
A Sephardic Passover Meat Pie - My Jewish Learning
Apr 11, 2016 · Preheat oven to 400 degrees. Brown meat with onions in oil; transfer to bowl and allow to cool. Add salt, pepper, parsley (or other seasoning if ...Missing: meatloaf lamb
[78]
Little Meatloaf Men - The Joy of Cooking Milhouse
Apr 1, 2019 · From the season 3 episode “Mr. Lisa Goes to Washington,” Little Meatloaf Men are, simply put, meatloaf in the shape of gingerbread men with ...
[79]
Meatloaf Dinner Recap - thenewchurchsupper
Feb 8, 2012 · 70 loaves, hand sculpted and ready for the oven…350 for an hour, then add the secret sauce on top, then another 30 minutes. Let rest for 10 ...
[80]
https://www.225batonrouge.com/food-drink/mondays-meatloaf/
[81]
Mexican meatloaf means a jalapeño twist! - Mexico News Daily
Feb 5, 2025 · We're talking jalapeños, crushed tortilla chips and hot sauce, topped with a nice salsa glaze that should be equally sweet and spicy.Mexican Meatloaf · Ingredients · For The Meatloaf
[82]
Let's Call It Assimilation Food - Taste Cooking
Jun 26, 2017 · ... meatloaf. When immigrants adapt to their new surroundings, the most immediate way this happens is through the food they make: They look ...
[83]
Meat loaf made with beef nutrition facts and analysis.
Meat loaf made with beef contains 171 calories per 86 g serving. This serving contains 9.2 g of fat, 15 g of protein and 6.2 g of carbohydrate.<|separator|>
[84]
Meatloaf nutrition facts and analysis. - Nutrition Value
Meatloaf contains 240 calories per 113 g serving. This serving contains 18 g of fat, 16 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 0 g ...
[85]
Beef Meatloaf Nutrition - Prospre
Nutrient Sources · Excellent source of Vitamin B12 · Excellent source of Zinc · Excellent source of Selenium · Good source of Niacin · Good source of Sodium.Missing: B veggies
[86]
Saturated Fat | American Heart Association
Aug 23, 2024 · How do saturated fats affect my health? Saturated fats are found in animal-based foods such as beef, pork, poultry, full-fat dairy products, ...
[87]
Carcinogenicity of the consumption of red meat and processed meat
Oct 26, 2015 · An analysis of data from 10 studies estimated that every 50 gram portion of processed meat eaten daily increases the risk of colorectal cancer ...
[88]
Ground Turkey vs. Ground Beef: Is One Healthier? - Healthline
Nov 16, 2020 · Studies have found that eating foods high in saturated fat, such as beef, increase risk factors for heart disease ( 12Trusted Source ). The ...
[89]
Meat loaf made with chicken or turkey - Nutrition Value
Meat loaf made with chicken or turkey contains 148 calories per 86 g serving. This serving contains 6.3 g of fat, 16 g of protein and 7 g of carbohydrate.
[90]
MyPlate.gov | U.S. Department of Agriculture
Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges ...Missing: meatloaf | Show results with:meatloaf